Getting Control Revised Edition

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Getting Control

Author : Lee Baer
Publisher : Penguin
ISBN 13 : 1101589140
Total Pages : 238 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Getting Control by : Lee Baer

Download or read book Getting Control written by Lee Baer and published by Penguin. This book was released on 2012-06-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoroughly revised and updated—the go-to book for OCD sufferers who want to master their fears and take charge of their lives The first comprehensive guide to treating obsessive compulsive disorder based on clinically proven behavioral therapy techniques, Dr. Lee Baer’s Getting Control has been providing OCD sufferers with information and relief for more than twenty years. In the same easy-to-understand format as the original, this updated edition includes: • Cutting-edge behavioral therapy techniques • Breakthrough advances in neuroscience • Brand new material on hoarding • Expanded sections on how families can help OCD sufferers • The latest diagnostic standards as outlined by the American Psychiatric Association • A completely revised list of resources OCD sufferers and their loved ones will find everything they need to assess their symptoms, set realistic goals, and create specific therapeutic exercises for managing this disorder.

Getting Control (Revised Edition)

Author : Lee Baer
Publisher : Penguin
ISBN 13 : 1440621209
Total Pages : 273 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Getting Control (Revised Edition) by : Lee Baer

Download or read book Getting Control (Revised Edition) written by Lee Baer and published by Penguin. This book was released on 2000-07-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six million Americans suffer from Obsessive-Compulsive Disorder (OCD), and they know firsthand the often devastating effects it has on their lives. Some symptoms, such as the nagging feeling you have left the stovetop burner on, can be mildly distracting. Yet others, like compulsive hand washing, the inability to throw anything out, or nerve-racking feelings of guilt, can be completely paralyzing and make it nearly impossible for sufferers to lead healthy lives. Dr. Lee Baer gives readers the tools to assess their own symptoms, set goals, and create therapeutic programs for themselves. He also helps readers differentiate between OCD and other psychological illnesses such as depression. From the latest treatments to important facts on the medications currently available and how they work, Getting Control is thorough, concise, and positive--a lifesaver for anyone whose well-being is affected by OCD.

Stop Obsessing!

Author : Edna B. Foa
Publisher : Bantam
ISBN 13 : 0307574024
Total Pages : 206 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Stop Obsessing! by : Edna B. Foa

Download or read book Stop Obsessing! written by Edna B. Foa and published by Bantam. This book was released on 2009-11-04 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly Revised and Updated! Are you tormented by extremely distressing thoughts or persistent worries? Compelled to wash your hands repeatedly? Driven to repeat or check certain numbers, words, or actions? If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD. Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals. You will discover: • Step-by-step programs for both mild and severe cases of OCD • The most effective ways to help you let go of your obsessions and gain control over your compulsions • New charts and fill-in guides to track progress and make exercises easier • Questionnaires for self-evaluation and in-depth understanding of your symptoms • Expert guidance for finding the best professional help • The latest information about medications prescribed for OCD

Obsessive-compulsive Disorders

Author : Fred Penzel
Publisher : Oxford University Press, USA
ISBN 13 : 0195140923
Total Pages : 450 pages
Book Rating : 4.1/5 (951 download)

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Book Synopsis Obsessive-compulsive Disorders by : Fred Penzel

Download or read book Obsessive-compulsive Disorders written by Fred Penzel and published by Oxford University Press, USA. This book was released on 2000 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on how to choose the most effective therapies and medications, and how to avoid relapses.

Freeing Your Child from Obsessive Compulsive Disorder

Author : Tamar E. Chansky, Ph.D.
Publisher : Harmony
ISBN 13 : 030779444X
Total Pages : 370 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Freeing Your Child from Obsessive Compulsive Disorder by : Tamar E. Chansky, Ph.D.

Download or read book Freeing Your Child from Obsessive Compulsive Disorder written by Tamar E. Chansky, Ph.D. and published by Harmony. This book was released on 2011-06-15 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a parent of one of the more than one million children in this country with obsessive-compulsive disorder, you know how confusing, even frightening, the symptoms of OCD can be. You're terrified of losing your child and angry about the havoc this disorder has wreaked in your family. More than anything, you want to be able to unlock the secrets of OCD, understand the cause of your child's bizarre symptoms, and help your child break free of these disruptive, relentless thoughts and actions. In her landmark book, Freeing Your Child from Obsessive-Compulsive Disorder, Dr. Tamar E. Chansky creates a clear road map to understanding and overcoming OCD based on her successful practice treating hundreds of children and teenagers with this disorder. In Part I, Dr. Chansky "cracks the code" of the peculiar rules and customs of OCD -- the handwashing, tapping, counting, and so forth. She explains how OCD is diagnosed, how to find the right therapist partner, and how to tailor treatment options to your child's needs. You'll learn how powerful behavioral modification can be and when medication can help. In Part II, you'll learn how not to be pulled in by your child's debilitating rituals at home or at school, how to talk to your child about the "brain tricks" OCD causes, and how to create an effective OCD battle plan that will empower your child to "boss back" the OCD monster. You'll also learn how to cope in moments of crisis. Part III offers specific advice for how to help your child handle the most common manifestations of OCD such as fears of contamination, checking, getting things "just right," intrusive thoughts, and more. Part IV is an indispensable guide to additional resources, including books, videos, organizations, and websites. Filled with Dr. Chansky's compassionate advice and inspiring words from the many children with OCD whom she has helped, this book will be your lifeline. Battling back from OCD is hard work, but with the comprehensive, proven guidance in this book, you can help your child reclaim a life free from its grip.

The Obsessive Compulsive Trap: Real Help for a Real Struggle

Author : Mark Crawford
Publisher : Gospel Light Publications
ISBN 13 : 0830734899
Total Pages : 170 pages
Book Rating : 4.8/5 (37 download)

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Book Synopsis The Obsessive Compulsive Trap: Real Help for a Real Struggle by : Mark Crawford

Download or read book The Obsessive Compulsive Trap: Real Help for a Real Struggle written by Mark Crawford and published by Gospel Light Publications. This book was released on 2004-06-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Obsessive-Compulsive Trap" is a down-to-earth and informative resource on obsessive-compulsive disorder from a solid Christian perspective. Dr. Mark Crawford teaches how to diagnose OCD and describes the effects it has on more than 120 million people worldwide. Drawing from an expansively clinical background, he illustrates each chapter with clear examples of how men, women and children have found real solutions for dealing with OCD. It's time to get informed and start making changes in society's skewed understanding of this shattering disorder.

Freedom from Obsessive Compulsive Disorder

Author : Jonathan Grayson
Publisher : Penguin
ISBN 13 : 0698153855
Total Pages : 385 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Freedom from Obsessive Compulsive Disorder by : Jonathan Grayson

Download or read book Freedom from Obsessive Compulsive Disorder written by Jonathan Grayson and published by Penguin. This book was released on 2014-05-06 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program Blueprints for programs tailored to particular manifestations of OCD Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed New therapies used in conjunction with exposure techniques “Trigger sheets” for identifying and planning for obstacles that arise in treatment Information on building a support group And much more Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.

Talking Back to OCD

Author : John S. March
Publisher : Guilford Press
ISBN 13 : 1606238442
Total Pages : 289 pages
Book Rating : 4.6/5 (62 download)

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Book Synopsis Talking Back to OCD by : John S. March

Download or read book Talking Back to OCD written by John S. March and published by Guilford Press. This book was released on 2006-12-28 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge. Dr. John March's eight-step program has already helped thousands of young people show the disorder that it doesn't call the shots--they do. This uniquely designed volume is really two books in one. Each chapter begins with a section that helps kids and teens zero in on specific problems and develop skills they can use to tune out obsessions and resist compulsions. The pages that follow show parents how to be supportive without getting in the way. The next time OCD butts in, your family will be prepared to boss back--and show an unwelcome visitor to the door. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Coping with OCD

Author : Troy DuFrene
Publisher : New Harbinger Publications
ISBN 13 : 1572246812
Total Pages : 168 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Coping with OCD by : Troy DuFrene

Download or read book Coping with OCD written by Troy DuFrene and published by New Harbinger Publications. This book was released on 2008-06-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive thoughts, you rehash the same worries and fears over and over again until they become unbearable. Did you really remember to lock the front door? What if you were to hit someone while driving your car? You may find yourself engaging in exhaustive rituals to keep these thoughts at bay. But soon, the doubts come back with a vengeance. Coping with OCD offers a simple and engaging program that can help anyone with mild to moderate OCD get started on the road to recovery. This book begins with a crash course on what OCD is-and what it is not. You'll learn a proven, three-part program for recovery that uses safe and gradual exposure to distressing thoughts and situations, mindfulness practice, and techniques to restructure thinking. Additional chapters address how families can help, dealing with shame and blame, depression, and maintaining progress. The book also includes a helpful list of resources for further reading and additional support.

The Imp of the Mind

Author : Lee Baer
Publisher : Penguin
ISBN 13 : 1101118083
Total Pages : 177 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Imp of the Mind by : Lee Baer

Download or read book The Imp of the Mind written by Lee Baer and published by Penguin. This book was released on 2002-02-26 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading expert on Obsessive Compulsive Disorder explores the hidden epidemic that afflicts millions of Americans. In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines the latest research with his own extensive experience in treating this widespread syndrome. Drawing on information ranging from new advances in brain technology to pervasive social taboos, Dr. Baer explores the root causes of bad thoughts, why they can spiral out of control, and how to recognize the crucial difference between harmless and dangerous bad thoughts. An illuminating and accessible guide to the kinds of thoughts that create extreme fear, guilt, and worry, The Imp of the Mind provides concrete solutions to a tormenting and debilitating disorder. Including special sections on the prescription medications that have proven effective, it is "a beautifully written book that can be a great help to people who want to know what to do about obsessions" (Isaac Marks, M.D., author of Living with Fear: Understanding and Coping with Anxiety).

Total Quality Control

Author : Armand V. Feigenbaum
Publisher :
ISBN 13 :
Total Pages : 318 pages
Book Rating : 4.:/5 (412 download)

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Book Synopsis Total Quality Control by : Armand V. Feigenbaum

Download or read book Total Quality Control written by Armand V. Feigenbaum and published by . This book was released on 2008 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Boundaries

Author : Henry Cloud
Publisher : Zondervan
ISBN 13 : 0310247454
Total Pages : 324 pages
Book Rating : 4.3/5 (12 download)

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Book Synopsis Boundaries by : Henry Cloud

Download or read book Boundaries written by Henry Cloud and published by Zondervan. This book was released on 2002-03-18 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: When to say yes, when to say no to take control of your life.

Kinetic Control Revised Edition

Author : Mark Comerford
Publisher : Elsevier Health Sciences
ISBN 13 : 0729587770
Total Pages : 546 pages
Book Rating : 4.7/5 (295 download)

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Book Synopsis Kinetic Control Revised Edition by : Mark Comerford

Download or read book Kinetic Control Revised Edition written by Mark Comerford and published by Elsevier Health Sciences. This book was released on 2019-11-15 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: - an eBook is included in all print purchases

Project Management for the Unofficial Project Manager (Updated and Revised Edition)

Author : Kory Kogon
Publisher : BenBella Books
ISBN 13 : 1637745265
Total Pages : 124 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis Project Management for the Unofficial Project Manager (Updated and Revised Edition) by : Kory Kogon

Download or read book Project Management for the Unofficial Project Manager (Updated and Revised Edition) written by Kory Kogon and published by BenBella Books. This book was released on 2024-01-16 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: No project management training? No problem! In today’s workplace, employees are routinely expected to coordinate and manage projects. Yet, chances are, you aren’t formally trained in managing projects—you’re an unofficial project manager. FranklinCovey experts Kory Kogon and Suzette Blakemore understand the importance of leadership in project completion and explain that people are crucial in the formula for success. This updated and revised edition of Project Management for the Unofficial Project Manager offers practical, real-world insights for effective project management and guides you through the essentials of the value, people, and project management process: Scope Plan Engage Track and Adapt Close If you’re struggling to ensure multiple projects are finished with high value and on time, this book is for you. If you manage projects without the benefit of a team, this book is also for you. Change the way you think about project management—"project manager" may not be your official title, but with the right strategies, you can excel in this project economy.

How to Avoid a Climate Disaster

Author : Bill Gates
Publisher : Vintage
ISBN 13 : 0385546149
Total Pages : 201 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis How to Avoid a Climate Disaster by : Bill Gates

Download or read book How to Avoid a Climate Disaster written by Bill Gates and published by Vintage. This book was released on 2021-02-16 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • In this urgent, authoritative book, Bill Gates sets out a wide-ranging, practical—and accessible—plan for how the world can get to zero greenhouse gas emissions in time to avoid a climate catastrophe. Bill Gates has spent a decade investigating the causes and effects of climate change. With the help of experts in the fields of physics, chemistry, biology, engineering, political science, and finance, he has focused on what must be done in order to stop the planet's slide to certain environmental disaster. In this book, he not only explains why we need to work toward net-zero emissions of greenhouse gases, but also details what we need to do to achieve this profoundly important goal. He gives us a clear-eyed description of the challenges we face. Drawing on his understanding of innovation and what it takes to get new ideas into the market, he describes the areas in which technology is already helping to reduce emissions, where and how the current technology can be made to function more effectively, where breakthrough technologies are needed, and who is working on these essential innovations. Finally, he lays out a concrete, practical plan for achieving the goal of zero emissions—suggesting not only policies that governments should adopt, but what we as individuals can do to keep our government, our employers, and ourselves accountable in this crucial enterprise. As Bill Gates makes clear, achieving zero emissions will not be simple or easy to do, but if we follow the plan he sets out here, it is a goal firmly within our reach.

Getting Things Done

Author : David Allen
Publisher : Penguin
ISBN 13 : 0698161866
Total Pages : 354 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Getting Things Done by : David Allen

Download or read book Getting Things Done written by David Allen and published by Penguin. This book was released on 2015-03-17 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.

Taking Control of Your Headaches

Author : Paul Nicholas Duckro
Publisher : Guilford Press
ISBN 13 : 9781572304710
Total Pages : 180 pages
Book Rating : 4.3/5 (47 download)

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Book Synopsis Taking Control of Your Headaches by : Paul Nicholas Duckro

Download or read book Taking Control of Your Headaches written by Paul Nicholas Duckro and published by Guilford Press. This book was released on 1999-03-29 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now featuring new information on available medications, this practical guide describes a complete treatment program that enables headache sufferers to get more relief with less medication use; reduce the frequency of headaches; and become active collaborators in their own multidisciplinary care. The authors explain in clear terms the wide range of medical, neuromuscular, psychosocial, and dietary variables that can affect headache activity. Ideal for client assignment, the book is useful in conjunction with professional treatment or in preparing clients for referral to other mental health or medical practitioners. Special features include helpful case studies, charts, questionnaires, and tips and exercises for clients.