Get Your Sleep On A No Nonsense Guide For Busy Moms Who Want To Preserve Attachment And Sleep Through The Night

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Get Your Sleep On: A No-Nonsense Guide for Busy Moms Who Want to Preserve Attachment and Sleep Through the Night

Author : Christine Lawler
Publisher :
ISBN 13 : 9781973250326
Total Pages : 106 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis Get Your Sleep On: A No-Nonsense Guide for Busy Moms Who Want to Preserve Attachment and Sleep Through the Night by : Christine Lawler

Download or read book Get Your Sleep On: A No-Nonsense Guide for Busy Moms Who Want to Preserve Attachment and Sleep Through the Night written by Christine Lawler and published by . This book was released on 2017-11-09 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep training. People talk about it like it's so easy. But how do you do it in a way that fits your style, protects your relationship with baby and actually works? Don't worry, I'll tell you. In this quick and easy guide, I'll distill all the basics from the best resources out there on baby sleep. I skip the parent shaming and a ton of fluff that the other books are filled with, and I'll give you the best cliff's notes version out there so that in an hour or so you can be a sleep-expert, too. I'll explain why sleep is so important, and tell you the biggest secret out there about smooth sleep training (hint: it has nothing to do with how much crying you can tolerate). Parenting isn't one size fits all, so I give you three solid options that can fit anyone's paradigm and I'll walk you through a 14-day plan to revolutionize sleep for everyone. What are you waiting for? Let's get your sleep on!

The Good Sleeper

Author : Janet Krone Kennedy
Publisher : Macmillan
ISBN 13 : 0805099433
Total Pages : 304 pages
Book Rating : 4.8/5 (5 download)

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Book Synopsis The Good Sleeper by : Janet Krone Kennedy

Download or read book The Good Sleeper written by Janet Krone Kennedy and published by Macmillan. This book was released on 2015-01-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A refreshingly straightforward method for training infants to become great sleepers for life, inspired by clinical psychologist Janet Kennedy's popular psychotherapy practice, NYC Sleep Doctor Cry it out or co-sleep? Bassinet or swing? White noise machine or Bach? How many hours anyway? For something so important, there's too much conflicting information about how best to get your baby to sleep through the night and nap successfully during the day. This book is a straightforward, no-nonsense answer to one of the biggest challenges new parents face when they welcome a brand new baby home. This book is written for exhausted parents, giving them immediate access to the information they need. Reassuring and easy to understand, Dr. Kennedy addresses head-on the fears and misinformation about the long-term effects of crying and takes a bold stand on controversial issues such as co-sleeping and attachment parenting. With polarizing figures and techniques dominating the marketplace—and spawning misinformation across the internet—Dr. Kennedy's methods and practices create an extensively researched and parent-tested approach to sleep training that takes both babies' and parents' needs into account to deliver good nights and days of sleep, and no small dose of peace of mind. The Good Sleeper is a practical, empowering—and even entertaining—guide to help parents understand infant sleep. This research-based book will teach parents the basics of sleep science, determine how and when to intervene, and provide tools to solve even the most seemingly impossible sleep problems.

The No-Cry Sleep Solution Enhanced Ebook

Author : Elizabeth Pantley
Publisher : McGraw Hill Professional
ISBN 13 : 0071817190
Total Pages : 208 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis The No-Cry Sleep Solution Enhanced Ebook by : Elizabeth Pantley

Download or read book The No-Cry Sleep Solution Enhanced Ebook written by Elizabeth Pantley and published by McGraw Hill Professional. This book was released on 2013-08-02 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elizabeth Pantley's breakthrough approach for a good night's sleep with no tears, enhanced with videos of the author answering parents' most asked questions! This enhanced eBook includes 14 exclusive videos by the author "At long last, I've found a book that I can hand to weary parents with the confidence that they can learn to help their baby sleep through the night--without the baby crying it out." --William Sears, M.D., Author of The Baby Book "When I followed the steps in this book, it only took a few nights to see a HUGE improvement. Now every night I'm getting more sleep than I've gotten in years! The best part is, there has been NO crying!" --Becky, mother of 13-month-old Melissa There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving book The No-Cry Sleep Solution. Elizabeth’s successful solution has been tested and proven effective by scores of mothers and their babies from across the United States, Canada, and Europe. And now in response to weary parents asking for a little more guidance, Elizabeth has created fourteen brand-new videos exclusive to this enhanced ebook. Each of these three- to four-minute videos appears at the end of their specific chapter, summarizing what you have learned for quick recall or for those desperate moments when you’ve run out of ideas and need advice ASAP! Elizabeth gives you words of wisdom, tricks and tips, and soothing mantras, all that will help you get your baby sleeping. Tips from The No-Cry Sleep Solution: Uncover the stumbling blocks that prevent baby from sleeping through the night Determine--and work with--baby's biological sleep rhythms Create a customized, step-by-step plan to get baby to sleep through the night Use the Persistent Gentle Removal System to teach baby to fall asleep without breast-feeding, bottlefeeding, or using a pacifier The No-Cry Sleep Solution offers clearly explained, step-by-step ideas that steer your little ones toward a good night's sleep--all with no crying.

Sleep Training-The Baby Sleep Solution for the Exhausted Modern Parents

Author : Lucy Watson
Publisher : Chronos Publishing LLC
ISBN 13 :
Total Pages : 49 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Sleep Training-The Baby Sleep Solution for the Exhausted Modern Parents by : Lucy Watson

Download or read book Sleep Training-The Baby Sleep Solution for the Exhausted Modern Parents written by Lucy Watson and published by Chronos Publishing LLC. This book was released on 2020-07-17 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have You Tried Other Methods and Are Still Unsuccessful With Sleep Training Your Baby? Then Get This Book Right Now And Your Little Angel Will Be Sleeping Peacefully Without Crying In The Blink Of An Eye! Having a new baby is an exciting experience. You want to be able to hold them and cuddle them all the time. You are excited to see them grow and change over the years. And you may even have some big hopes and dreams for their futures. But everyone can agree that getting enough sleep during that first year with your baby can be a big challenge. With the help of sleep training, you will be able to get your sleep schedule back, with baby sleeping in their own room, in no time at all. This guidebook is going to discuss everything that you need to know to get started with sleep training with your baby. We will look at what sleep training is, the benefits of working with sleep training, what tools you need, the best sleeping times for your child, and even some of the best methods that will ensure sleep training goes as smoothly as possible for your family. We will then end this guidebook with some common mistakes that you should avoid when it comes time to start with sleep training. Topics Covered in this book includes but are not limited to:- •How Much Sleep Does My Baby Need? •What are the Signs That it is Time for My Baby to Go to Bed? •The Benefits of Sleep Training •How to Set Up the Crib or Sleeping Area for the Baby •What Tools do I Need for Sleep Training? •Remember Sleeping Safety and SIDS •The Best Sleep Training Methods to Try •Working on a Sleeping Plan That Works for Your Family •The Do’s and Don’ts of Sleep Training and much more Buy Your Book Copy To Today! Every new parent looks forward to the time when they can get some sleep while also knowing that your baby is getting the sleep that they need as well. This Guidebook will help you to do just that! Stop waiting and get you book copy now!

The Just Chill Baby Sleep Book

Author : Rosey Davidson
Publisher : Random House
ISBN 13 : 1529195926
Total Pages : 202 pages
Book Rating : 4.5/5 (291 download)

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Book Synopsis The Just Chill Baby Sleep Book by : Rosey Davidson

Download or read book The Just Chill Baby Sleep Book written by Rosey Davidson and published by Random House. This book was released on 2023-04-27 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joe & Rosie Wicks 'We are all getting a good night's sleep, thanks to Rosey' No one can prepare you for the sleep deprivation of having a newborn. The truth is, there is no magic wand - but there is straight-forward, actionable advice that will set your baby on a path towards a settled night's sleep. Baby sleep guru Rosey Davidson has been helping new parents with sleep for over a decade. She knows first-hand that every baby is different and that no parent needs to suffer with sleep struggles long term. In this empowering and non judgemental book, Rosey sets out clear, practical solutions to help you make the right sleep decisions for your family. Covering every conceivable challenge that you may encounter in the first year, this is your nurturing guide to the methods that really work. Whether you are in a fog of sleepless nights or expecting your bundle of joy, let this book be your guiding light, helping you to calmly and confidently navigate your baby's first year.

The Sleep Lady®'s Gentle Newborn Sleep Guide

Author : Kim West, MSW
Publisher : BenBella Books
ISBN 13 : 163774157X
Total Pages : 286 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis The Sleep Lady®'s Gentle Newborn Sleep Guide by : Kim West, MSW

Download or read book The Sleep Lady®'s Gentle Newborn Sleep Guide written by Kim West, MSW and published by BenBella Books. This book was released on 2023-03-21 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get better sleep for the whole family—from birth—with gentle, proven tips, tools, and techniques from The Sleep Lady® Sleep training isn’t recommended until your baby is 6 months old, but that doesn’t mean you’re powerless to help them (and you) sleep better now. For the past three decades, Kim West, known around the world as The Sleep Lady®, has personally helped over twenty thousand families gently teach their children how to fall asleep—and fall back asleep—without leaving them to cry it out alone. Now, in The Sleep Lady®’s Gentle Newborn Sleep Guide, she offers gentle, evidenced-based ways to help newborns (and parents) get to sleep! Understand action steps you can take and learn myths you can let go of with easily digestible chapters you can follow along monthly. In month-by-month chapters that are easily digestible (even in the middle of the night!), West and her Gentle Sleep Team share: How feeding, attachment, soothing, and temperament all factor into your infant’s sleep The key developmental milestones from birth through five months and how to encourage sleep at every stage Safe co-sleeping guidelines—and clear answers around this hotly debated topic Success stories from real parents Alternatives to the “cry it out” method for newborns, based on an infant’s developmental readiness to self-soothe Plus, what parents need to know to make sure they’re taking care of themselves, too It’s easy to get overwhelmed by conflicting advice on sleep training, nap coaching, sleep schedules, and more. The Sleep Lady®’s Gentle Newborn Sleep Guide provides clear guidance and a safe haven free of judgment, guilt, and criticism for parents seeking options that align with their parenting values and beliefs. Raising a newborn doesn't have to be a sleep-deprived nightmare. Trust your instincts. Learn how to read and respond to your baby’s cues with confidence. And finally get a good night’s sleep.

Baby Sleep Training

Author : Lisa Marshall
Publisher :
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4.7/5 (255 download)

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Book Synopsis Baby Sleep Training by : Lisa Marshall

Download or read book Baby Sleep Training written by Lisa Marshall and published by . This book was released on 2021-03-23 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your baby wake up in the night and can't (or won't) go back to sleep? Discover the scientifically proven solution to get your baby to sleep like clockwork! Just keep reading... Many parents feel desperate to solve their baby's sleep issues but often feel helpless and isolated without any idea of what to do about it. It's important to understand that you are not alone with your baby's sleep problems and there is a solution! I know what it's like... My first son, Leo, he would wake up every few minutes right through the night. I'd nurse him back to sleep, creep back to my bed, and by the time my head hit the pillow he'd be crying again and I would go back. It went on for months and I was just so tired all the time, even my friends would comment on the bags under my eyes. I tried everything like white noise, black-out blinds, but found nothing that would help. But it doesn't have to be like this! There is an easy way to solve your baby sleep problems, and I can assure you that, you too can finally enjoy a comfortable and relaxing night's sleep... My name is Lisa Marshall, the information I'm sharing with you is entirely based on ground-breaking research done by Harvard Medical School and the Stanford Center for Sleep Science and Medicine, along with my years of experience as a parenting expert. But most importantly I am a mother like you! As parents, we are very busy. We have many things to do and often have to multi-task to get them done. And, that is exactly why I designed this guide to be straight to the point, showing you exactly what to do and how to do it in as little time as possible. You will discover: Understanding a baby's sleep patterns during the first year of his life and what to expect at each stage How to set the perfect sleep routine - Age personalized process from newborn to 12 months 10 Effective settling techniques to help your baby fall asleep in less than 5 minutes The 7-steps to put any baby to sleep - even if he's cranky and clingy and everything else failed Why you should never use some ways of sleep training commonly suggested by many "experts". It's scientifically proven to cause serious harm to your child - and what to instead Night weaning and phasing out night feed - When to start and the correct transition process The ideal and effective sleep environment for your baby and the extraordinary discovery of a sound engineer to reproduce a womb-like environment 11 Sleep safety tips every parents must know, common mistakes and to avoid them The little known secret to detecting sleep problems and their fastest solutions (colic?teething? Here's how to solve them, page 123) The surprising trick to boost your child's sleep hormone to doze-off-levels (100% drug-free and safe at any age) And much, much more! This step-by-step guide is condensed to provide only the tips and techniques you need...and that have worked time after time for many parents. It is no filled with fluff or useless information you do not need...or even want to read. Instead of spending hours and hours on the internet researching how to solve these problems, simply get this practical guide and in as little as 5 minutes, you can have the baby sleep solution you're looking for! Your answers are available for download right here and now, for you to use tonight. Click on the "Add to Cart" button to get your copy!

The Secret to Getting Your Baby to Sleep Through the Night

Author : Aurora Brooks
Publisher : BabyDreamers.net
ISBN 13 : 1991115652
Total Pages : 32 pages
Book Rating : 4.9/5 (911 download)

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Book Synopsis The Secret to Getting Your Baby to Sleep Through the Night by : Aurora Brooks

Download or read book The Secret to Getting Your Baby to Sleep Through the Night written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a tired and sleep-deprived parent desperately seeking a solution to get your baby to sleep through the night? Look no further! "The Secret to Getting Your Baby to Sleep Through the Night" is the ultimate guide that will help you achieve a peaceful and restful night's sleep for both you and your little one. Table of Contents: 1. Create a Consistent Bedtime Routine 2. Set a Comfortable Sleep Environment 3. Invest in a Good Quality Crib and Mattress 4. Establish a Bedtime Routine 5. Create a Comfortable Sleepwear 6. Practice Safe Sleep Habits 7. Use a Firm and Flat Mattress 8. Keep the Sleep Area Clear of Hazards 9. Establish a Daytime Routine 10. Encourage Regular Naps 11. Expose Your Baby to Natural Light 12. Address Your Baby's Comfort Needs 13. Ensure Proper Feeding 14. Comfort Your Baby During Night Wakings 15. Monitor Your Baby's Sleep Environment 16. Use a Baby Monitor 17. Check the Room Temperature 18. Seek Professional Advice if Needed 19. Consult a Pediatrician 20. Consider Sleep Training Methods 21. Be Patient and Consistent 22. Frequently Asked Questions In this comprehensive book, you will discover the secrets to creating a consistent bedtime routine that will signal to your baby that it's time to sleep. You'll learn how to set a comfortable sleep environment, including investing in a good quality crib and mattress that will provide optimal support for your baby's growing body. Establishing a bedtime routine is crucial, and this book will guide you through the steps to create a soothing and calming routine that will help your baby relax and prepare for sleep. You'll also learn the importance of choosing comfortable sleepwear that promotes a restful night's sleep. Safety is paramount when it comes to your baby's sleep, and this book will provide you with essential tips on practicing safe sleep habits, such as using a firm and flat mattress and keeping the sleep area clear of hazards. A well-established daytime routine is equally important, and this book will teach you how to encourage regular naps and expose your baby to natural light, which will help regulate their sleep-wake cycle. Addressing your baby's comfort needs is crucial for a good night's sleep, and this book will provide you with practical advice on ensuring proper feeding and comforting your baby during night wakings. Monitoring your baby This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Secret to Getting Your Baby to Sleep Through the Night Create a Consistent Bedtime Routine Set a Comfortable Sleep Environment Invest in a Good Quality Crib and Mattress Establish a Bedtime Routine Create a Comfortable Sleepwear Practice Safe Sleep Habits Use a Firm and Flat Mattress Keep the Sleep Area Clear of Hazards Establish a Daytime Routine Encourage Regular Naps Expose Your Baby to Natural Light Address Your Baby's Comfort Needs Ensure Proper Feeding Comfort Your Baby During Night Wakings Monitor Your Baby's Sleep Environment Use a Baby Monitor Check the Room Temperature Seek Professional Advice if Needed Consult a Pediatrician Consider Sleep Training Methods Be Patient and Consistent Frequently Asked Questions

Helping Baby Sleep

Author : Anni Gethin
Publisher : Celestial Arts
ISBN 13 : 0307808149
Total Pages : 226 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Helping Baby Sleep by : Anni Gethin

Download or read book Helping Baby Sleep written by Anni Gethin and published by Celestial Arts. This book was released on 2011-11-16 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Child development specialists (and mothers) Anni Gethin, PhD, and Beth Macgregor challenge the wisdom of the popular “cry it out” philosophy and instead advocate a responsive parenting approach during the day and at night. Mining the latest scientific research, the authors show parents how to practice gentle bedtime techniques that respect a baby’s neurological and emotional development. With this supportive, empowering guide, readers will: • Learn why babies wake at night and need help to settle • Understand how early parenting choices affect a baby’s growing brain • Examine why “sleep training” is risky, both in the short and long terms • Discover how to create an effective sleep routine and safe sleeping environment • Explore common baby sleep problems and how to cope with them • Find out how tired moms and dads can build a support system (and stay sane) Sensitive, responsive parenting establishes a powerful bond between baby and parent--a connection that lays the foundation for healthy emotional and psychological development. Filled with scientific evidence, stories from parents, and testaments from infant mental health authorities, Helping Baby Sleep gives conscientious moms and dads the insight and practical tools to help their babies thrive. “Helping Baby Sleep offers tired parents fresh ideas about how to deeply connect with their infant or toddler to support the transition from wakefulness to sleep. The book is filled with beautifully translated, science-based concepts that are made accessible to parents of all backgrounds. The authors have done a masterful job of elucidating the importance of relationships in shaping the brain. Enjoy and sleep well!” --Daniel J. Siegel, MD, author of Mindsight: The New Science of Personal Transformation, and coauthor of Parenting from the Inside Out “Gethin and Macgregor have boldly and successfully waded into the complex issues of infant sleep, creating a guide that gives parents hope and support. A magnificent gift to mothers and fathers--superb.” --Michael Trout, MA, director of the Infant-Parent Instit

The Happy Sleeper

Author : Heather Turgeon MFT
Publisher : Penguin
ISBN 13 : 1101632321
Total Pages : 370 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The Happy Sleeper by : Heather Turgeon MFT

Download or read book The Happy Sleeper written by Heather Turgeon MFT and published by Penguin. This book was released on 2014-12-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many parents feel pressured to “train” babies and young children to sleep, but kids don’t need to be trained to sleep, they’re built to sleep. Sleep issues arise when parents (with the best of intentions) over-help or “helicopter parent” at night—overshadowing their baby’s innate biological ability to sleep well. In The Happy Sleeper, child sleep experts Heather Turgeon and Julie Wright show parents how to be sensitive and nurturing, but also clear and structured so that babies and young children develop the self-soothing skills they need to: • Fall asleep independently • Sleep through the night • Take healthy naps • Grow into natural, optimal sleep patterns for day and night The Happy Sleeper is a research-based guide to helping children do what comes naturally—sleep through the night. The Happy Sleeper features a foreword by neuropsychiatrist and popular parenting expert Dr. Daniel Siegel, author of Parenting from the Inside Out and the New York Times bestseller Brainstorm.

Bedtime, the Ultimate Battle

Author : Melissa Guida-Richards
Publisher : Simon and Schuster
ISBN 13 : 151074519X
Total Pages : 160 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Bedtime, the Ultimate Battle by : Melissa Guida-Richards

Download or read book Bedtime, the Ultimate Battle written by Melissa Guida-Richards and published by Simon and Schuster. This book was released on 2020-01-28 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Is your baby sleeping through the night?" This is the worst question you could ever ask a parent. Seriously. And news flash! Even if your child is sleeping through the night this week, that doesn’t mean they will be for much longer. Every other week, babies are teething, experiencing a growth spurt, or entering a dreaded sleep regression. Bedtime, the Ultimate Battle is a concise and humorous tool that even the most sleep-deprived parents will love. It contains the meat and potatoes of sleep solutions for your baby that you can digest easily in the middle of the night, without worrying about heartburn. Sleep is something all humans need, but at a point in every baby’s life, they will refuse to sleep like it’s their job. That leads to very exhausted parents and caregivers. Bedtime, the Ultimate Battle is written from the realistic perspective of a mom in the trenches—just like you. (And you, too, Dad.) It will provide you with dozens of easy, budget-friendly ways to help get your baby to sleep, gathered from the most recommended parenting books, blogs, and viral posts. Melissa has done the research so you don't have to spend precious time desperately Googling during your next 3 a.m. wake-up call. Bedtime, the Ultimate Battle includes more than ninety tips and tricks and discusses common nighttime hurdles such as: Sleep training Getting baby to nap when they don’t want to Weaning babies who breastfeed to sleep Handling sleep regressions like a champ and more!

The Happy Sleeper

Author : Heather Turgeon MFT
Publisher : TarcherPerigee
ISBN 13 : 0399166025
Total Pages : 370 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The Happy Sleeper by : Heather Turgeon MFT

Download or read book The Happy Sleeper written by Heather Turgeon MFT and published by TarcherPerigee. This book was released on 2014-12-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: "THE HAPPY SLEEPER shows parents how to avoid and undo cumbersome sleep habits. Mindfulness--the practice of using focused attention and being present and open--serves as the foundation for the techniques in this book. Using these methods in a thoughtful and loving way, parents can guide their children in learning how to soothe themselves to sleep--putting little kids on track to a full night's sleep"--

Baby Sleep Solution: A Natural Training Method Guide For Solving Your Child’s Nighttime Problems

Author : Kassandra White
Publisher : Kassandra White
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4./5 ( download)

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Book Synopsis Baby Sleep Solution: A Natural Training Method Guide For Solving Your Child’s Nighttime Problems by : Kassandra White

Download or read book Baby Sleep Solution: A Natural Training Method Guide For Solving Your Child’s Nighttime Problems written by Kassandra White and published by Kassandra White. This book was released on with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a natural way to get your baby to sleep so you can get the rest you need? Then keep reading! So many new mothers are well-acquainted with the sleep troubles that come along with a new baby. Sleeping through the night is a foreign concept for most infants and most parents are forced to get by on less sleep than they’ve ever had before. There is a way to get the sleep that Mommy, Daddy, and Baby all need each night without medicinal practices or methods! In Baby Sleep Solution, you will learn about methods that really worked for a mother with her children. So many books on the market are written by doctors who don’t really know what it’s like to be a parent, or who don’t understand the heartbreak a parent has to go through with some harsher sleep training methods. Baby Sleep Solution educates the reader, no matter how experienced or new, on why sleep is important, how to set up a routine, and how to consistently get great sleep. In this book, you will find: The natural biological rhythm of a baby and how to work around it Why communication can help you to create the ideal routine Tips to help you keep to a routine, even when you’re in unique sleeping arrangements The best ways to spot health problems in various sleep patterns The best sleep a parent can get So much more! Parenting is hard enough! Don’t let exhaustion keep you from being the best parent you can be! With this book, you won’t have to worry if you’ve chosen the right method for your baby, you won’t have to worry about your child developing damaging sleeping habits that will affect them later in life, and you can take control of your own comfort and stability as the parent in your household. Scroll up and click “Add to Cart” to take control and get better sleep for the entire family!

Good Night, Sleep Tight Workbook

Author : Kim West
Publisher : Easton Studio Press LLC
ISBN 13 : 0979824869
Total Pages : 124 pages
Book Rating : 4.9/5 (798 download)

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Book Synopsis Good Night, Sleep Tight Workbook by : Kim West

Download or read book Good Night, Sleep Tight Workbook written by Kim West and published by Easton Studio Press LLC. This book was released on 2010-03-09 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sleep Lady's two-week technique helps children overcome sleep roadblocks

The Controversial Method for Getting Your Baby to Sleep All Night Long

Author : Aurora Brooks
Publisher : BabyDreamers.net
ISBN 13 : 1991116063
Total Pages : 35 pages
Book Rating : 4.9/5 (911 download)

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Book Synopsis The Controversial Method for Getting Your Baby to Sleep All Night Long by : Aurora Brooks

Download or read book The Controversial Method for Getting Your Baby to Sleep All Night Long written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a tired and sleep-deprived parent desperately seeking a solution to get your baby to sleep all night long? Look no further! Introducing "The Controversial Method for Getting Your Baby to Sleep All Night Long," a short read book that will revolutionize your parenting journey and bring peace and tranquility back into your nights. Table of Contents: 1. The Controversial Method for Getting Your Baby to Sleep All Night Long 2. Cry It Out Method 3. No Tears Approach 4. Gradual Extinction Method 5. Ferber Method 6. Co-Sleeping Approach 7. Attachment Parenting Method 8. Sleep Training Techniques 9. Alternative Methods 10. Seeking Professional Help 11. Frequently Asked Questions In this groundbreaking book, we delve into the most effective and debated methods for getting your baby to sleep through the night. Say goodbye to sleepless nights and hello to a well-rested and happy baby! Chapter 1 introduces "The Controversial Method for Getting Your Baby to Sleep All Night Long," a comprehensive approach that combines the best elements of various sleep training techniques. This method takes into account your baby's unique needs and temperament, ensuring a personalized approach to sleep training. Chapters 2 to 7 explore popular sleep training methods such as the Cry It Out Method, No Tears Approach, Gradual Extinction Method, Ferber Method, Co-Sleeping Approach, and Attachment Parenting Method. Each method is explained in detail, providing step-by-step instructions and tips for implementation. Discover which method aligns best with your parenting style and your baby's needs. Chapter 8 delves into various sleep training techniques that can be used in conjunction with the main methods discussed. From establishing a bedtime routine to creating a sleep-friendly environment, these techniques will enhance the effectiveness of your chosen method. In Chapter 9, we explore alternative methods that may be suitable for parents who prefer a more unconventional approach. From natural remedies to specialized sleep aids, these alternatives offer additional options for achieving a good night's sleep for both you and your baby. Chapter 10 emphasizes the importance of seeking professional help when necessary. Sometimes, despite our best efforts, we may need the guidance of a sleep consultant or pediatrician. Learn when it's time to reach out for expert advice and support. Finally, Chapter 11 addresses frequently asked questions, providing answers to common concerns and doubts that parents may have throughout their sleep training journey. Don't miss This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Controversial Method for Getting Your Baby to Sleep All Night Long Cry It Out Method No Tears Approach Gradual Extinction Method Ferber Method Co-Sleeping Approach Attachment Parenting Method Sleep Training Techniques Alternative Methods Seeking Professional Help Frequently Asked Questions

Sweet Sleep

Author : La Leche League International
Publisher : Ballantine Books
ISBN 13 : 0345518470
Total Pages : 514 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Sweet Sleep by : La Leche League International

Download or read book Sweet Sleep written by La Leche League International and published by Ballantine Books. This book was released on 2014-07-29 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It’s mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research. It’s 4 A.M. You’ve nursed your baby five times throughout the night. You’re beyond exhausted. But where can you breastfeed safely when you might fall asleep? You’ve heard that your bed is dangerous for babies. Or is it? Is there a way to reduce the risk? Does life really have to be this hard? No, it doesn’t. Sweet Sleep is within reach. This invaluable resource will help you • sleep better tonight in under ten minutes with the Quick Start guide—and sleep safer every night with the Safe Sleep Seven checklist • sort out the facts and fictions of bedsharing and SIDS • learn about normal sleep at every age and stage, from newborn to new parent • direct your baby toward longer sleep when he’s ready • tailor your approach to your baby’s temperament • uncover the hidden costs of sleep training and “cry it out” techniques • navigate naps at home and daycare • handle concerns from family, friends, and physicians • enjoy stories and tips from mothers like you • make the soundest sleep decisions for your family and your life Advance praise for Sweet Sleep “Chock-full of advice and information . . . The editors smartly break the information into digestible bits organized by topics and age ranges. And for any parent desperate for an uninterrupted few hours of sleep, the advice is worth the read. Sweet Sleep includes extensive information on creating a safe sleep space, helping children learn to sleep on their own and defusing criticism of your family’s choices. . . . This book is nothing but supportive of whatever your choices are about nursing and sleeping.”—BookPage “An essential guide for parents . . . detailed, practical advice on bed sharing and breast-feeding, with basic guidelines for safe bed sharing outlined in seven steps.”—Publishers Weekly

Sleep Deprived No More

Author : Jodi A. Mindell
Publisher : Da Capo Lifelong Books
ISBN 13 : 073821504X
Total Pages : 305 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Sleep Deprived No More by : Jodi A. Mindell

Download or read book Sleep Deprived No More written by Jodi A. Mindell and published by Da Capo Lifelong Books. This book was released on 2007-11-23 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although there are many books on getting baby to sleep, Sleep Deprived No More focuses on someone else who isn't getting any rest -- the mom! Organized trimester by trimester both during and after pregnancy, this guide is straightforward, accessibly written, and easy to navigate so moms can quickly get the help -- and rest -- they need. Covers sleep conditions common to pregnancy and afterward: In addition to erratic feeding schedules causing moms to lose sleep, there are many sleep issues specific to pregnancy and new motherhood, including Restless Legs Syndrome, Insomnia, Sleep Apnea, and more. Tips and tricks for making it through the day: Mindell also gives moms the lowdown on how to catch up on sleep and stay focused throughout the day, even if you're waking up every few hours at night. Includes sleep advice for baby, too: Included also is the author's expert advice on the best ways to get baby to sleep through the night, making this an all-in-one resource.