Get Up And Get Moving

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Get Up and Get Moving

Author : Jerry Walker
Publisher : Xulon Press
ISBN 13 : 1604771143
Total Pages : 146 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis Get Up and Get Moving by : Jerry Walker

Download or read book Get Up and Get Moving written by Jerry Walker and published by Xulon Press. This book was released on 2007-09 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: .Mike overcame various obstacles to realize his dreams. He was born in Nigeria in 1954. After high school, Mike journeyed to U.S.A. in pursuit of education. Mike arrived in Detroit in 1975 as a student with a $500 bank account. .Mike received grants to attend the University of Detroit. After graduating, he moved to Daytona Beach to pursue his Master's. .Mike now lives in West Bloomfield because of the success in the auto industry. When Mike drives up in one of his three luxury vehicles the neighbors are still amazed at his accomplishments. . He constantly tell others how he, who could not speak fluent English, 7000 mile from home, could come to this country and become successful, anything is possible if you do not make excuses. . If you keep a positive outlook, you can change your situation, get up, get a dream and see it come to fruition. Jerry J. Walker an ordained minister since 1996 has traveled to various states ministering to people, God's will for their life. He ardently believes that God has a desire for people to reach their highest potential in life. Jerry was born and raised in Pontiac Michigan, served in the military, in the United States Army in the early "70's and received an honorable discharge. He is a successful business owner, married for over 16 years, a devoted husband, father and grandfather.

Get Up!

Author : James A. Levine
Publisher : Macmillan
ISBN 13 : 1137278994
Total Pages : 242 pages
Book Rating : 4.1/5 (372 download)

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Book Synopsis Get Up! by : James A. Levine

Download or read book Get Up! written by James A. Levine and published by Macmillan. This book was released on 2014-07-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the director of the Mayo Clinic and inventor of the treadmill desk, a fascinating wake-up call about our sedentary lifestyle

Keep It Moving

Author : Twyla Tharp
Publisher : Simon and Schuster
ISBN 13 : 1982101326
Total Pages : 192 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Keep It Moving by : Twyla Tharp

Download or read book Keep It Moving written by Twyla Tharp and published by Simon and Schuster. This book was released on 2019-10-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER One of the world’s legendary artists and bestselling author of The Creative Habit shares her secrets—from insight to action—for harnessing vitality, finding purpose as you age, and expanding one’s possibilities over the course of a lifetime in her newest New York Times bestseller Keep It Moving. At seventy-eight, Twyla Tharp is revered not only for the dances she makes—but for her astounding regime of exercise and nonstop engagement. She is famed for religiously hitting the gym each morning at daybreak, and utilizing that energy to propel her breakneck schedule as a teacher, writer, creator, and lecturer. This book grew out of the question she was asked most frequently: “How do you keep working?” Keep It Moving is a series of no-nonsense mediations on how to live with purpose as time passes. From the details of how she stays motivated to the stages of her evolving fitness routine, Tharp models how fulfillment depends not on fortune—but on attitude, possible for anyone willing to try and keep trying. Culling anecdotes from Twyla’s life and the lives of other luminaries, each chapter is accompanied by a small exercise that will help anyone develop a more hopeful and energetic approach to the everyday. Twyla will tell you what the beauty-fitness-wellness industry won’t: chasing youth is a losing proposition. Instead, Keep It Moving focuses you on what’s here and where you’re going—the book for anyone who wishes to maintain their prime for life.

A Second Wind

Author : T. D. Jakes
Publisher :
ISBN 13 : 9781473652071
Total Pages : 192 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis A Second Wind by : T. D. Jakes

Download or read book A Second Wind written by T. D. Jakes and published by . This book was released on 2017-11-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: While focusing on his core mission to preach the gospel worldwide, T.D. Jakes has seen many good people not spend enough quality time with family, friends, and God. They have gotten so swept up in the daily grind that they have failed to live the rich life that God desires for each of His people. In his new book, Jakes provides readers with strategies that will help them rejuvenate their life and turn their "busyness" into a "business." All readers-not just entrepreneurs-will benefit from Jakes' insightful advice so that they can use the days God has blessed them with wisely and finish each day strong!

Get Moving with Elmo! (Sesame Street)

Author : Random House
Publisher : Random House Books for Young Readers
ISBN 13 : 0385388535
Total Pages : 12 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Get Moving with Elmo! (Sesame Street) by : Random House

Download or read book Get Moving with Elmo! (Sesame Street) written by Random House and published by Random House Books for Young Readers. This book was released on 2013-12-18 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elmo (with his mommy as spotting for safety) demonstrates a somersault, cartwheel, and tripod-into-handstand to show toddlers how much fun it can be to move around, shake things up, and get some exercise! The tone is full of energy and emphasizes enjoyment of physical activity rather than imparting a weighty message. Sturdy board pages will hold up to repeated readings, which this engaging book is sure to get.

The Miracle Morning (Updated and Expanded Edition)

Author : Hal Elrod
Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Two Minute Moves

Author : Lizzy Williamson
Publisher :
ISBN 13 : 9781925475562
Total Pages : 256 pages
Book Rating : 4.4/5 (755 download)

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Book Synopsis Two Minute Moves by : Lizzy Williamson

Download or read book Two Minute Moves written by Lizzy Williamson and published by . This book was released on 2017-09-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. This book makes that first step easy.Lizzy Williamson has spent over a decade helping women to get their bodies, energy and confidence back. With more than 50 fun and simple exercises, you'll learn how to make working out a part of your every day, whether you're on the couch watching TV, at the kitchen bench waiting for the kettle to boil, at the playground with the kids or just clinging to a bottle of wine (yes, a bottle of wine can make you fitter!).Backed up with down-to-earth advice and the inspiring true story of how Lizzy found herself through movement, TWO-MINUTE MOVES is the guide to stopping the excuses and reaping the benefits of a happier, healthier more energised life. It starts with two minutes.

Get Moving!

Author : Shwetambari Shetty
Publisher : Penguin Random House India Private Limited
ISBN 13 : 9353059712
Total Pages : 153 pages
Book Rating : 4.3/5 (53 download)

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Book Synopsis Get Moving! by : Shwetambari Shetty

Download or read book Get Moving! written by Shwetambari Shetty and published by Penguin Random House India Private Limited. This book was released on 2020-10-19 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shwetambari Shetty's Dance Fitness workouts and training programmes are a phenomenon that's taken the country by storm. Her philosophy is simple: you have to get moving. The human body is designed to move, not sit on the couch or at a desk all day. She shows you how to incorporate more beneficial movement and exercise into your day-to-day activities, without devoting extra time to them. Get Moving! will help you design your own training programme according to your goal-whether its weight loss, muscle gain or just better fitness-and how to enjoy the exercise you do. With workouts already outlined for each day, simple illustrations to guide your form, and helpful tips about what to eat before and after a workout, this book will help you see results and become the best version of yourself.

Get Up and Move Your Body!

Author : Tambra Robinson Mola
Publisher :
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4.7/5 (494 download)

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Book Synopsis Get Up and Move Your Body! by : Tambra Robinson Mola

Download or read book Get Up and Move Your Body! written by Tambra Robinson Mola and published by . This book was released on 2021-05-05 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: The idea behind this book is to get children to exercise and move their bodies. This is a dance that young kids can get up and dance to with friends and their parents. There is a TikTok and a YouTube video to watch to see how the dance goes. I wanted to give something fun and active to do with your friends and family, where you can let go and be silly. It is important to find your creative side. It is a valuable thing to do as you grow into who you will become, so Get up and Move Your Body!

Moving Stretch

Author : Suzanne Wylde
Publisher : North Atlantic Books
ISBN 13 : 162317175X
Total Pages : 225 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Moving Stretch by : Suzanne Wylde

Download or read book Moving Stretch written by Suzanne Wylde and published by North Atlantic Books. This book was released on 2017-10-17 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage everyday pain with this effective, trainer-approved program that uses resistance stretching to increase strength, release tension, rejuvenate tissues—and much more. This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book provides you with many different stretches for the whole body including the hands and feet, as well as routines for specific goals such as improving posture, helping office workers stay healthy, stretching the back, and more. Even those with sedentary lives will see and feel a difference, with just 10-20 minutes of stretching yielding benefits that may last the whole day. Many of us are limited in our movements, hunched over, or tight. Ideally, we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.

Get Moving

Author : Lisa Greathouse
Publisher : Teacher Created Materials
ISBN 13 : 1433399032
Total Pages : 20 pages
Book Rating : 4.4/5 (333 download)

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Book Synopsis Get Moving by : Lisa Greathouse

Download or read book Get Moving written by Lisa Greathouse and published by Teacher Created Materials. This book was released on 2011-08-30 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspire students to get moving and be more active with this colorful science reader.

Turn Around

Author : Leigh Anne Tuohy
Publisher : Life Bible Study
ISBN 13 : 9781632040138
Total Pages : 640 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis Turn Around by : Leigh Anne Tuohy

Download or read book Turn Around written by Leigh Anne Tuohy and published by Life Bible Study. This book was released on 2015-08 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn Around is a five-day-per-week devotional that uses scripture as a springboard to reconsider what it means to give sacrificially, generously, and immediately--many times, without having to leave your own community.

Get Moving 6-Pack

Author : Lisa Greathouse
Publisher : Teacher Created Materials
ISBN 13 : 1433330954
Total Pages : 20 pages
Book Rating : 4.4/5 (333 download)

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Book Synopsis Get Moving 6-Pack by : Lisa Greathouse

Download or read book Get Moving 6-Pack written by Lisa Greathouse and published by Teacher Created Materials. This book was released on 2011-10-04 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspire students to get moving and be more active with this colorful science reader. This 6-Pack includes six copies of this title and a lesson plan.

Move a Little, Lose a Lot

Author : James Levine
Publisher : Harmony
ISBN 13 : 0307408558
Total Pages : 306 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Move a Little, Lose a Lot by : James Levine

Download or read book Move a Little, Lose a Lot written by James Levine and published by Harmony. This book was released on 2009 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity specialist Dr. Levine says America suffers from "sitting disease"--the age of electronics has left us less active, by up to 2000 daily calories, than we were thirty years ago. What we need, he says, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research shows that daily NEAT activity burns more calories than an hour on a treadmill, and can boost metabolism, lower blood pressure, and increase mental clarity. Dr. Levine provides literal step-by-step instructions for small changes that equal radical results. With an eight-week movement and eating plan and a fifty-food NEAT calorie counter, this book is a lasting prescription for a more vibrant and healthy life.--From publisher description.

Get Moving!

Author : Mari Schuh
Publisher : Capstone Classroom
ISBN 13 : 1429694149
Total Pages : 26 pages
Book Rating : 4.4/5 (296 download)

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Book Synopsis Get Moving! by : Mari Schuh

Download or read book Get Moving! written by Mari Schuh and published by Capstone Classroom. This book was released on 2012-07 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Simple text and photos describe USDA's MyPlate tool and healthy activity choices for children"--

Keep Moving

Author : Maggie Smith
Publisher : Simon and Schuster
ISBN 13 : 1982132086
Total Pages : 224 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Keep Moving by : Maggie Smith

Download or read book Keep Moving written by Maggie Smith and published by Simon and Schuster. This book was released on 2020-10-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The NATIONAL BESTSELLER from the author of YOU COULD MAKE THIS PLACE BEAUTIFUL “A meditation on kindness and hope, and how to move forward through grief.” —NPR “A shining reminder to learn all we can from this moment, rebuilding ourselves in the darkness so that we may come out wiser, kinder, and stronger on the other side.” —The Boston Globe “Powerful essays on loss, endurance, and renewal.” —People For fans of Glennon Doyle, Cheryl Strayed, and Anne Lamott, a collection of quotes and essays on facing life’s challenges with creativity, courage, and resilience. When Maggie Smith, the award-winning author of the viral poem “Good Bones,” started writing inspirational daily Twitter posts in the wake of her divorce, they unexpectedly caught fire. In this deeply moving book of quotes and essays, Maggie writes about new beginnings as opportunities for transformation. Like kintsugi, the Japanese art of mending broken ceramics with gold, Keep Moving celebrates the beauty and strength on the other side of loss. This is a book for anyone who has gone through a difficult time and is wondering: What comes next?

Get Moving in the City

Author : Jackie Heron
Publisher : ABDO
ISBN 13 : 1614787689
Total Pages : 34 pages
Book Rating : 4.6/5 (147 download)

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Book Synopsis Get Moving in the City by : Jackie Heron

Download or read book Get Moving in the City written by Jackie Heron and published by ABDO. This book was released on 2012-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many places you can play in the city. Move your muscles every day! This book in the Move and Get Healthy! Series will take readers through the basics of the muscular-skeletal system and healthy habits that are outlined in First Lady Michelle Obama's Let's Move! Campaign and the USDA's MyPlate guidelines. Clear instructions, applicable suggestions, and quick tips for making healthy choices, discovering a healthy self-image, and being active in the city will get your students to Move and Get Healthy! Aligned to Common Core Standards and correlated to state standards. Looking Glass Library is an imprint of Magic Wagon, a division of ABDO.