American Mindset: Unstuck and Unstoppable

Download American Mindset: Unstuck and Unstoppable PDF Online Free

Author :
Publisher :
ISBN 13 : 9781070833705
Total Pages : 428 pages
Book Rating : 4.8/5 (337 download)

DOWNLOAD NOW!


Book Synopsis American Mindset: Unstuck and Unstoppable by : Jermaine Martin

Download or read book American Mindset: Unstuck and Unstoppable written by Jermaine Martin and published by . This book was released on 2019-05-30 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: After all these years, I finally realized that sometimes the greatest gift that God gives us is OUR STORY. It is through His grace and our perseverance through the toughest of times that we are awakened to our true gifts. My name is Jermaine E. Martin and "American Mindset: Unstuck & Unstoppable" is my story. The beginning...From the very beginning of this crazy dance with life, my grandmother used to tell me that there is a blessing hidden in every trial in life, but you have to be willing to open your heart and mind to see it. For a little black boy that was born and raised in the 1970's by a single mother in one of the roughest public housing projects in Washington, D.C., those blessings were sometimes not so easy to see. Drug dealers on the corner, drunk deadbeat fathers hanging out in front of liquor stores, stolen cars burning in trash covered alleys, and kids having the time of their lives jumping up and down on filthy, stained mattresses left on the side of a trash dumpster --this was life in "the projects" and that black boy was me.The journey..."American Mindset: Unstuck & Unstoppable" chronicles my unwavering fight to transcend and build upon that life. This is a real life journey of a boy born into struggle, but through God's grace, develops an unwavering mindset. One that sees and seizes hidden opportunities that are in front of him and uses those opportunities to become who he was meant to be. A mindset that finds peace when circumstances work against him, a mindset that seeks joy to provide the strength to keep pushing, and a mindset that maintains faith when nothing else works.The message...Throughout this inspiring real life story, the audience will witness up close, the strength and resilience of the human spirit, as the commitment to my journey is constantly tested by the harsh realities of life. In order to push forward, "Great things never come from comfort zones!" becomes my battle cry. As that boy from the projects grows to become a man, he will realize that true success is often born out of hardships and struggles. It will be revealed that every battle was equipping him with everything he needed to step into his greatness. At the heart of this memoir is the hope filled message that there is something to be gained from all of life's battles.

Conscious Grit

Download Conscious Grit PDF Online Free

Author :
Publisher :
ISBN 13 : 9780645115703
Total Pages : 262 pages
Book Rating : 4.1/5 (157 download)

DOWNLOAD NOW!


Book Synopsis Conscious Grit by : Gail Eaton-Briggs

Download or read book Conscious Grit written by Gail Eaton-Briggs and published by . This book was released on 2021-03 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel stuck in some part of your life? Are you trying hard but can't get to where you want to be? You need to find your zone of conscious grit. You make changes happen, and you take control, when you discover and use your powerful conscious grit. This book will help you get into that zone and give you the tools you need to make the changes that you want. I know it works - I was stuck and now I'm not! 'Gail's honest, heart-wrenching story connects as she holds your hand and helps guide you from feeling helpless to feeling empowered and in control.' - Nicole Nighthawk, Singer-Songwriter, Presenter, Photographer, Designer 'Gail provides a gritty but accessible takeaway model for the reader.' - John Mitchell, Consultant on staff skills and innovation 'This book ... has made me see that being stuck in your ways is so detrimental to growth and that if you don't try you'll never know.' - Rebecca Hesman, Teacher

Get Unstuck, Be Unstoppable

Download Get Unstuck, Be Unstoppable PDF Online Free

Author :
Publisher : Harvest House Publishers
ISBN 13 : 0736956794
Total Pages : 212 pages
Book Rating : 4.7/5 (369 download)

DOWNLOAD NOW!


Book Synopsis Get Unstuck, Be Unstoppable by : Valorie Burton

Download or read book Get Unstuck, Be Unstoppable written by Valorie Burton and published by Harvest House Publishers. This book was released on 2014-10-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're stuck. You thought you were on the path to your dream job, but you've been in the same cubicle for four years. You thought you'd found the right person, but you're starting to understand the relationship was never anything but a dead end. You hopped on the scale this morning, and you realized those ten extra pounds aren't going away anytime soon. You go to church every Sunday, but you haven't found the intimacy with God you crave. When you imagined what your life would be like, you never thought it would be this. Valorie Burton, certified life coach and bestselling author of Successful Women Think Differently (over 100,000 copies sold), has a different plan. In her stunning new book, she uses wisdom from God's Word and the principles of positive psychology to help you make major life changes, take risks, and find the joy you've been searching for. It's time to get out of your rut. You have the power to change your life—starting today!

Positively Unstoppable

Download Positively Unstoppable PDF Online Free

Author :
Publisher : Rodale Books
ISBN 13 : 1635650216
Total Pages : 306 pages
Book Rating : 4.6/5 (356 download)

DOWNLOAD NOW!


Book Synopsis Positively Unstoppable by : Diamond Dallas Page

Download or read book Positively Unstoppable written by Diamond Dallas Page and published by Rodale Books. This book was released on 2019-01-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life. After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and again, the precise instant when a real and massive shift occurs in a person’s attitude. In Positively Unstoppable, he brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want, and then commit to follow the steps that will turn that goal into a reality. Regardless of where we are at in our lives, it’s possible to have a breakthrough. Filled with lessons from Page’s life that share his own struggle to find his calling, overcoming one obstacle after another, Positively Unstoppable is a bible for anyone who needs to be re-inspired to follow their dreams and take real action towards the things that matter most to them. Page’s gift of authenticity has helped him motivate those who may have lost hope, because he truly understands the incredible power of self-belief. Page includes powerful transformation stories, goal-setting guides, as well as a sample workout, eating plans and delicious gluten-free, non-GMO recipes from his wildly popular fitness program, DDPY. Positively Unstoppable is your roadmap to getting “unstuck” and taking the steps needed to create a healthy, magnificent life.

Bossed Up

Download Bossed Up PDF Online Free

Author :
Publisher : PublicAffairs
ISBN 13 : 1541724186
Total Pages : 210 pages
Book Rating : 4.5/5 (417 download)

DOWNLOAD NOW!


Book Synopsis Bossed Up by : Emilie Aries

Download or read book Bossed Up written by Emilie Aries and published by PublicAffairs. This book was released on 2019-05-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this candid, refreshing guide for young women to take with us as we run the world, Emilie Aries shows you how to own your power, know your worth, and design your career and life accordingly. Young women today face an uncertain job market, the pressure to ascend at all costs, and a fear of burning out. But the landscape is changing, and women are taking an assertive role in shaping our careers and lives, while investing more and more in our community of support. Bossed Up teaches you how to: Break out of the "martyrdom mindset," and cultivate your Boss Identity by getting clear on what you really want for your career and life without apology; Hone the self-advocacy skills necessary for success; Understand the differences between being assertive (which is part of being a leader) and being aggressive (which is more like being a bully) - and how that clarity can transform your trajectory; Beat burnout by identifying how the warning signs may be showing up in your life and how to prioritize bringing more rest, purpose, agency, and community to your day-to-day life; Unpack the steps to cultivating something more than just confidence; a boss identity, which will establish your ability to be the boss of your life no matter what comes your way. Drawing from timely research, and with personal stories, and spotlights on a diverse group of women from the Bossed Up community, this book will show you how to craft a happy, healthy, and sustainable career path you'll love.

Totally Unstoppable

Download Totally Unstoppable PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4.6/5 (838 download)

DOWNLOAD NOW!


Book Synopsis Totally Unstoppable by : Wanauma Graham

Download or read book Totally Unstoppable written by Wanauma Graham and published by . This book was released on 2020-10-07 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Your Power Back and Be Bold Enough to Believe It, Strong Enough to Say It, and Brave Enough to Be It From the creator of BossFreeMedia.com and host of Boss Free TV, Totally Unstoppable is a profoundly inspiring book. Have you ever thought: "Is this all there is to life?", "Why does my life seem to be stuck in a constant loop?", "Why can't I move my life forward?", and "Will I ever be able to do what I love?" You want to believe that success is possible, but you're wondering, "What am I doing wrong?" Totally Unstoppable isn't just another motivational self-help book, it will help you empower yourself to take control and blast through the roadblocks that keep you from achieving the success you've been dreaming of. Wanauma is going to show you how to push yourself out of your comfort zone and release the grip that fear has on you. If you've had unending set-backs and mounting frustrations because you've been unable to gain forward movement in some area of your life, unable to see a way, or unable to take a chance on something new, it's time for a MASSIVE RESET. Whether you want to create your next big heart-centered business, open yourself up to an amazing opportunity, begin a new life quest for freedom, or live a more purpose-driven life, she aims to awaken the magic and light inside of YOU. You'll learn: How to gain personal growth and success despite challenging life experiences. How to overcome fear, get unstuck and gain forward movement. How to overcome the stickiness of indecision. A new mindset around life and the work you do (not just positive thinking). The #1 most powerful thing you can do to be unstoppable. Being Totally Unstoppable is more than blasting through roadblocks and taking action on your dreams, it's a mindset rooted in the belief that you can and WILL be it, do it, and see it, whatever your dream is. Experience a personal transformation and be Totally Unstoppable.

Forward

Download Forward PDF Online Free

Author :
Publisher : WestBowPress
ISBN 13 : 149081325X
Total Pages : 140 pages
Book Rating : 4.4/5 (98 download)

DOWNLOAD NOW!


Book Synopsis Forward by : Bogdan Kipko

Download or read book Forward written by Bogdan Kipko and published by WestBowPress. This book was released on 2013-11-08 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those who get unstuck, become unstoppable. Do you ever feel like you are stuck in your current situation? Are you living a life fueled by faith, or are you barely functioning on fumes? How do you practically get unstuck and become unstoppable? This book will tell you on every page that if you have breath in your lungs, God has a plan for your lifea plan that is far better, bigger, andimmeasurablymore than anything you have ever imagined. Jesus wants you to become unstuck, so that you can become unstoppable.In order for you to do that, the author is deeply convinced that there are four areas of your life that need to be closely examinedand skillfully investigated. In Forward, Bogdan Kipko contends that the same God who can movemountains can do even greater miraclesthrough your life. Kipko reminds us that long before we existed, Jesus created a plan for our existence. The message of Forward will make being stuck the exception (rather than the norm) and re-align us to move forward by faithfully following Jesus.

Successful Women Think Differently

Download Successful Women Think Differently PDF Online Free

Author :
Publisher : Harvest House Publishers
ISBN 13 : 0736986650
Total Pages : 210 pages
Book Rating : 4.7/5 (369 download)

DOWNLOAD NOW!


Book Synopsis Successful Women Think Differently by : Valorie Burton

Download or read book Successful Women Think Differently written by Valorie Burton and published by Harvest House Publishers. This book was released on 2022-10-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are Capable of Far More Than You Know The most successful women make decisions differently, set goals differently, and bounce back from adversity differently. The difference is not so much about the steps they take, but how they think in the face of obstacles and opportunities on the path to success. The truth is, scientific studies are proving what the ancient wisdom of Scripture has shown all along: You are what you think. Award-winning author and life coach Valorie Burton teaches research-based, spiritually grounded habits that help you: Identify and enhance your thinking style and mindset Unlock the resilience-boosting power of positive emotion Replace overwhelm and regret with clarity and contentment Become more decisive and confident Bounce back from setbacks faster and stronger than ever With over 100 self-coaching questions, this book helps you lay the foundation for authentic success – a life of true purpose, resilience and joy.

Brave Enough to Succeed

Download Brave Enough to Succeed PDF Online Free

Author :
Publisher : Harvest House Publishers
ISBN 13 : 0736970967
Total Pages : 210 pages
Book Rating : 4.7/5 (369 download)

DOWNLOAD NOW!


Book Synopsis Brave Enough to Succeed by : Valorie Burton

Download or read book Brave Enough to Succeed written by Valorie Burton and published by Harvest House Publishers. This book was released on 2017-11-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can Get Unstuck Most people aren't brave enough to live the life of their dreams. But that doesn't have to be your story. Truth is, living an inauthentic life isn't easy. It's hard. It weighs you down. It burdens your spirit. But starting now, you can transform your fears into action. Certified Personal and Executive Coach Valorie Burton, author of Successful Women Think Differently (over 200,000 copies sold), will guide you toward a breakthrough with 40 powerful tools, teaching you to get honest about what you want and remove the blocks that prevent progress end self-sabotaging habits that produce anxiety release perfectionism and make real progress toward your goals replace your self-criticism with self-compassion develop empowering habits that bring joy, productivity and freedom Your success requires courage to face your fears so you can get unstuck and be unstoppable. You can do it. It starts right here. Brave Enough to Succeed is a revised and expanded edition of Get Unstuck, Be Unstoppable.

Creative Block

Download Creative Block PDF Online Free

Author :
Publisher : Chronicle Books
ISBN 13 : 1452130027
Total Pages : 289 pages
Book Rating : 4.4/5 (521 download)

DOWNLOAD NOW!


Book Synopsis Creative Block by : Danielle Krysa

Download or read book Creative Block written by Danielle Krysa and published by Chronicle Books. This book was released on 2014-02-18 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creative block presents the most crippling—and unfortunately universal—challenge for artists. No longer! This chunky blockbuster of a book is chock-full of solutions for overcoming all manner of artistic impediment. The blogger behind The Jealous Curator interviews 50 successful international artists working in different mediums and mines their insights on how to conquer self-doubt, stay motivated, and get new ideas to flow. Each artist offers a tried-and-true exercise—from road trips to 30-day challenges to cataloging the medicine cabinet— that will kick-start the creative process. Abundantly visual with more than 300 images showcasing these artists' resulting work, Creative Block is a vital ally to students, artists, and creative professionals.

Unstoppable

Download Unstoppable PDF Online Free

Author :
Publisher : Zondervan
ISBN 13 : 0310341183
Total Pages : 103 pages
Book Rating : 4.3/5 (13 download)

DOWNLOAD NOW!


Book Synopsis Unstoppable by : Christine Caine

Download or read book Unstoppable written by Christine Caine and published by Zondervan. This book was released on 2014-08-26 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready or not, you are in the run of your life. Whether you run like lightning, or crawl at a snail’s pace, God has chosen you to run the race set before you. His word calls to you: “Let us throw off everything that hinders…let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith.” (Heb 12:1-2) Not an athlete? Doesn’t matter. Still warming up? The race has already begun. Winded and limping? Keep moving forward. Stumbled or fallen? You have not been disqualified. Or maybe, while running in perfect stride, you’ve hit daunting obstacles. Do not give up! Why? Because this isn’t a one-person race. It’s a relay. You are not alone, but are part of a team assembled by God to achieve his purposes. And God is unstoppable. Fortunately, God has not left you on our own to muddle through the race untrained. His word and his story written into the lives of believers are filled with the wisdom to train you to successfully run the divine relay. Discover how to receive your baton, how to grasp firmly and carry forward all that God entrusts to you—his uncompromising truth, his piercing light, his radical change, his world-transforming love. And be trained in how to release what is no longer yours to carry so that every member of God’s team can press on toward the goal to win the prize for which God has called us heavenward in Christ Jesus. In Unstoppable, best-selling author, global evangelist, and human- trafficking activist, Christine Caine, mesmerizes us with true stories and eternal principles that equip us to run the race we were born to win, receiving and releasing the baton of faith in sync with our team, the body of Christ. God has plucked us out of eternity, positioned us in time, and given us gifts and talents to serve him in this generation to bring the light of Jesus Christ into a broken world. Our race is now. This is our time in history. We’ve been handed the baton of faith and asked to carry that light and dispel the darkness. If we receive and pass on the baton in the divine relay, we will be unstoppable.

Get Unstuck!

Download Get Unstuck! PDF Online Free

Author :
Publisher : Blue Moon Wonders
ISBN 13 : 097659420X
Total Pages : 136 pages
Book Rating : 4.9/5 (765 download)

DOWNLOAD NOW!


Book Synopsis Get Unstuck! by : John Seeley, M.A.

Download or read book Get Unstuck! written by John Seeley, M.A. and published by Blue Moon Wonders. This book was released on 2005 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether new to the journey of self-discovery or one who has already begun the journey, author John Seeley gives practical techniques to assist readers in the process of getting unstuck, reclaim a greater sense of personal power, and create a life they are truly meant to live.

Unstoppable

Download Unstoppable PDF Online Free

Author :
Publisher : HarperChristian + ORM
ISBN 13 : 0310353602
Total Pages : 239 pages
Book Rating : 4.3/5 (13 download)

DOWNLOAD NOW!


Book Synopsis Unstoppable by : Christine Caine

Download or read book Unstoppable written by Christine Caine and published by HarperChristian + ORM. This book was released on 2018-05-08 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unstoppable will encourage you to run the race God has placed before you with new confidence." – Joyce Meyer, Bible teacher and bestselling author Now includes discussion questions for small-group study. Have you been a spiritual spectator for too long, waiting on the sidelines, thinking God could never use you for something big? Maybe you have been searching for greater purpose. Well get prepared, because God has a baton ready to put in your hand. Christine Caine didn't think she had what it took to make a difference in the world. Then, inspired by her love of Olympic relays, Caine decided that she should start a relay herself--a global team of individuals and organizations passing a baton to one another in a race to end human trafficking. Now Caine's organization, A21, is on a mission to end slavery, one woman, one man, one child, at a time which sometimes means operating in some of the most dangerous situations on earth--all because Caine realized that with God leading the relay, she was unstoppable. With fascinating stories and inspiring Scripture, Unstoppable takes us on Caine's journey from feelings of inadequacy to trust in God's provision to joy in seeing victory over suffering. Her remarkable story inspires us to embrace the power of being on God's team--whether we are fighting human trafficking, leading a church, or starting a movement for good in our own community. No longer stuck on the sidelines, we will see how God has uniquely prepared us for the big dreams He calls us to carry out in His name. If you think your faith isn't strong enough to conquer something big like human trafficking, think again. In Unstoppable, you will learn to recognize what you can do, knowing that when God calls your name, you will be ready, hand outstretched to receive the baton.

It's About Time

Download It's About Time PDF Online Free

Author :
Publisher : Thomas Nelson
ISBN 13 : 0785220119
Total Pages : 272 pages
Book Rating : 4.7/5 (852 download)

DOWNLOAD NOW!


Book Synopsis It's About Time by : Valorie Burton

Download or read book It's About Time written by Valorie Burton and published by Thomas Nelson. This book was released on 2019-04-30 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the eternal value of your finite time—and intentionally choose the meaningful over the urgent every single day. Our culture makes it so that even the most organized and efficient among us feels the pressure of the ticking clock and the possibility and regret of missing out. Modern life has evolved in a way that sets us up for stress, pressure, and overload. New norms and attitudes tap into deeply-wired psychological impulses that make it harder than ever to take control of your time. Many of us also have innate personality traits that make the struggle even worse. No wonder time can become a tyrant that leaves us chronically stressed and discontented. Unlock an approach to life that bestselling author Valorie Burton calls “living timelessly.” You will come to understand 1) the gradual changes that have led us to a place where having too much to do and too little time to do it is the norm, 2) the vision for what it could look like if you were free from the stress of time and how to blast through the obstacles to those possibilities, and 3) the practical steps to choosing the meaningful over the urgent so that your life is unhurried yet purposeful and reflects the values and impact that are unique to you. It’s About Time helps you reimagine a life that is meaningful, at a pace that is natural, with a load that is doable and equips you with the tools to make it happen.

Successful Women Speak Differently

Download Successful Women Speak Differently PDF Online Free

Author :
Publisher : Harvest House Publishers
ISBN 13 : 0736956816
Total Pages : 224 pages
Book Rating : 4.7/5 (369 download)

DOWNLOAD NOW!


Book Synopsis Successful Women Speak Differently by : Valorie Burton

Download or read book Successful Women Speak Differently written by Valorie Burton and published by Harvest House Publishers. This book was released on 2016-11-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Underestimating Yourself. You are capable of far more than you know. The most successful women are often not the most talented, the most gifted, or even the most experienced. What these women have is a knack for communicating that opens doors and gives them influence. Gleaning from powerful research, bestselling author and life strategist Valorie Burton unearths practical insights you can put to work in your life immediately. Scientific studies are proving what the ancient wisdom of Scripture has shown all along: The power of life and death lies in the very words you speak. Let Valorie teach you how to... recognize the nuances in speech that can mean the difference between success and failure increase your influence by changing what you think and say in critical moments speak accurately about yourself so you don't sabotage your most meaningful goals boost your confidence by making simple tweaks to your everyday speech Your words are powerful tools. It's time to use them to build the life you really want.

Big Wild Love

Download Big Wild Love PDF Online Free

Author :
Publisher : She Writes Press
ISBN 13 : 163152853X
Total Pages : 238 pages
Book Rating : 4.6/5 (315 download)

DOWNLOAD NOW!


Book Synopsis Big Wild Love by : Jill Sherer Murray

Download or read book Big Wild Love written by Jill Sherer Murray and published by She Writes Press. This book was released on 2020-05-12 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Sherer Murray lived in a dead-end relationship into her forties before she finally let it go. She was like millions of women who struggle with whether to stay in a loveless marriage, a bad relationship, or give up on dating altogether, believing love isn’t in the cards. You may be struggling with a similar decision yourself. Perhaps you’re terrified of being single, and yet you don’t truly feel you’re living the life you want. With warmth and honesty, Murray shows you how letting go—of feeling stuck, afraid, and alone, and of believing what you’ve got is all you deserve—can free you from a life that isn’t serving you. She knows this is true, because she did it herself—and ultimately attracted the love and life she wanted. Through her story, other women’s stories, surprising facts and statistics, and helpful exercises, Big Wild Love will show you the way back to the self you’ve lost. It will put you on the path to change and teach you that, wherever you are, it’s never too late to start anew and find the Big Wild Love you deserve.

Become Unstoppable: Turn Fear to Faith. Unlock Your Potential as an Entrepreneur.

Download Become Unstoppable: Turn Fear to Faith. Unlock Your Potential as an Entrepreneur. PDF Online Free

Author :
Publisher :
ISBN 13 : 9781532094378
Total Pages : 108 pages
Book Rating : 4.0/5 (943 download)

DOWNLOAD NOW!


Book Synopsis Become Unstoppable: Turn Fear to Faith. Unlock Your Potential as an Entrepreneur. by : Nathalie Guerin

Download or read book Become Unstoppable: Turn Fear to Faith. Unlock Your Potential as an Entrepreneur. written by Nathalie Guerin and published by . This book was released on 2022-01-06 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Become Unstoppable, Nathalie Guerin lays out the essential elements to becoming unstoppable as an entrepreneur. This book is a roadmap to stepping into your power and leveraging the universe to manifest a business you love. You'll learn to heal your confi dence, let go of past failures, and start playing full out. This book teaches you how to get unstuck, motivated and into action so you can move through challenges at lightning speed. No more being stuck for days, weeks, and years. It's time to unlock your success as an entrepreneur.