Get The Trans Fat Out

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Get the Trans Fat Out

Author : Suzanne Havala Hobbs
Publisher : Harmony
ISBN 13 : 0307495663
Total Pages : 290 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Get the Trans Fat Out by : Suzanne Havala Hobbs

Download or read book Get the Trans Fat Out written by Suzanne Havala Hobbs and published by Harmony. This book was released on 2010-02-17 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Dangers of Trans Fat and Learn How to Avoid It The media and health professionals are loudly proclaiming the health risks of trans fat, because even the smallest amounts in your diet can raise your risk of heart disease and other health conditions. But trans fats—especially from partially hydrogenated oils—are found everywhere! From the grocery store shelves to restaurant menus, trans fat works its way into the foods we eat and jeopardizes our health. Get the Trans Fat Out shows you how you can identify and avoid these damaging fats—without sacrificing taste or convenience. Inside you’ll find all the information you need to protect you and your family from trans fat, including: • Key health and nutrition information on the risks of trans fat • Tips on grocery shopping for healthy products • Delicious recipes with zero trans fat • Information on how to stay healthy when eating at restaurants • A complete, easy-to-understand guide to the trans fat content of many common products and menu items from fast food chains For every health-conscious consumer, Get the Trans Fat Out is the definitive resource to living trans fat free.

Trans Fats

Author : Judith Shaw
Publisher : Simon and Schuster
ISBN 13 : 1451604513
Total Pages : 196 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Trans Fats by : Judith Shaw

Download or read book Trans Fats written by Judith Shaw and published by Simon and Schuster. This book was released on 2010-07-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of our manufactured foods contain an ingredient so dangerous that the Food and Drug Administration requires it to be identified on food labels. Partially hydrogenated vegetable oil has gone from being the fat source for vegetable shortening and margarine to becoming the major food-manufacturing fat in the United States. Today, medical experts have learned that the trans fats contained in partially hydrogenated vegetable oils can lead to heart disease, obesity, and type-2 diabetes. With this groundbreaking book, now you can find out everything there is to know about trans fats—and protect your health. Acclaimed author Judith Shaw, M.A. (Raising Low-Fat Kids in a High-Fat World), tells the truth about trans fats and offers simple suggestions on how to · Detect the presence of trans fats in processed foods · Read—and understand—nutrition labels · Shop for, and cook, trans fat-free foods for the whole family · Rid your diet of trans fats—at home, in restaurants, and in take-out …and more, in this much-needed, up-to-the-minute resource.

Dr. Bob's Trans Fat Survival Guide

Author : Robert Demaria
Publisher :
ISBN 13 : 9780972890724
Total Pages : 164 pages
Book Rating : 4.8/5 (97 download)

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Book Synopsis Dr. Bob's Trans Fat Survival Guide by : Robert Demaria

Download or read book Dr. Bob's Trans Fat Survival Guide written by Robert Demaria and published by . This book was released on 2005 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains the dangers of trans fat, commonly called hydrogenated and partially hydrogenated fat, as well as how to recognise them in every day foods by properly reading nutritional labels. Along with trans fat, you will learn the different types of fats, which ones are beneficial, and which ones should be used for cooking, baking or eating. Not to leave the reader hanging with questions on how to eliminate dangerous fats and take on a healthier approach to life, there are several sections dealing with how to make those changes, transitioning healthier foods into their eating plan. This book will encourage and empower you to make better choices and learn to live an optimal and healthy life.

Get the Trans Fat Out

Author : Ontario
Publisher :
ISBN 13 : 9781443523172
Total Pages : 1 pages
Book Rating : 4.5/5 (231 download)

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Book Synopsis Get the Trans Fat Out by : Ontario

Download or read book Get the Trans Fat Out written by Ontario and published by . This book was released on 2010 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Trans Fats

Author : Stephanie Watson
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1404214186
Total Pages : 49 pages
Book Rating : 4.4/5 (42 download)

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Book Synopsis Trans Fats by : Stephanie Watson

Download or read book Trans Fats written by Stephanie Watson and published by The Rosen Publishing Group, Inc. This book was released on 2008-01-15 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the dangerous physical and mental effects on your body when taking in too many trans fats.

Trans Fats Replacement Solutions

Author : Dharma R. Kodali
Publisher : Elsevier
ISBN 13 : 1630670332
Total Pages : 469 pages
Book Rating : 4.6/5 (36 download)

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Book Synopsis Trans Fats Replacement Solutions by : Dharma R. Kodali

Download or read book Trans Fats Replacement Solutions written by Dharma R. Kodali and published by Elsevier. This book was released on 2014-04-22 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: Epidemiological studies have continued to increase awareness of how trans fats impact human nutrition and health. Because of the adverse effects, trans fats labeling regulations were introduced in 2006. Since then, the fats and oils industry and food product manufacturers have researched and implemented a number of novel, practical, and cost-effective solutions for replacing trans fats with alternate products. This book provides a comprehensive understanding of the trans fats chemistry, labeling regulations, and trans fat replacement technologies. It also deals with world-wide trends and scenarios in terms of regulations and trans fat replacement solutions. - Includes details on how trans fats became a part of our food chain, why they remain a health issue, and what replacement solutions exist - Offers in-depth analysis of the structure, properties, and functionality of fats and oils - Describes trans fats regulations and scenarios in different geographies around the world

Tell Me What to Eat if I Have Diabetes, Fourth Edition

Author : Elaine Magee
Publisher : Red Wheel/Weiser
ISBN 13 : 1601634862
Total Pages : 192 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Tell Me What to Eat if I Have Diabetes, Fourth Edition by : Elaine Magee

Download or read book Tell Me What to Eat if I Have Diabetes, Fourth Edition written by Elaine Magee and published by Red Wheel/Weiser. This book was released on 2014-02-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just because you have diabetes doesn’t mean you can’t enjoy life, eat well, and be healthy! In this fourth edition of her best-selling title, Elaine Magee clearly presents the latest medical findings on what causes diabetes, available treatments, and the dietary implications of this disease. She includes everything you need to know to live with diabetes, from using an individualized carbohydrate budget and using the glycemic index and glycemic load, to revolutionary fiber tips, facts about alternative sweeteners, and smart snacking tips. She’s also included these great new additions: Surprising myths and truths about obesity and weight loss for people with diabetes Foods that help prevent high blood sugar when paired with foods that usually cause high blood sugar An expanded section on smart breakfast choices (with carb-counting information) Quick Carb-Counting Guide and the Diabetes Plate Guide—both of which you can carry with you New sections on Beans With Super Powers and Intact Whole Grains (each with five new recipes) Tell Me What to Eat if I Have Diabetes includes dozens of healthful, practical recipes made from familiar, easy-to-find ingredients, plus up-to-date supermarket and and restaurant advice.

Dr. Bob's Guide to Balancing Female Hormones

Author : Dr. Robert DeMaria
Publisher : Drugless Doctor LLC
ISBN 13 : 0972890750
Total Pages : 278 pages
Book Rating : 4.9/5 (728 download)

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Book Synopsis Dr. Bob's Guide to Balancing Female Hormones by : Dr. Robert DeMaria

Download or read book Dr. Bob's Guide to Balancing Female Hormones written by Dr. Robert DeMaria and published by Drugless Doctor LLC. This book was released on 2010-12 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women's health.

The Trans Fat Solution

Author : Kim Severson
Publisher :
ISBN 13 : 9781580085434
Total Pages : 131 pages
Book Rating : 4.0/5 (854 download)

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Book Synopsis The Trans Fat Solution by : Kim Severson

Download or read book The Trans Fat Solution written by Kim Severson and published by . This book was released on 2003 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research now confirms that trans fats—linked to heart disease, diabetes, and even cancer—are worse for our bodies than saturated fats such as butter and lard. That's why, in the summer of 2003, the FDA ruled that food manufacturers must list trans fat amounts on nutrition labels. Unfortunately, the new ruling won't be enforced until 2006.In THE TRANS FAT SOLUTION, Kim Severson, James Beard Award–winning food reporter for the San Francisco Chronicle, demystifies the science of trans fat (commonly known as partially hydrogenated shortening or oil) and offers simple formulas for detecting it in packaged foods. Working with Seattle-based chef and food consultant Cindy Burke, Severson offers more than 60 quick and delicious recipes for trans fat–free versions of your favorite foods, including Maple Crunch Granola, Bistro French Fries, Chicken-Tarragon Potpies, and, yes, even substitutes for high-fat offenders like piecrusts, waffles, and cookies.So next time you're tempted to open a box of crackers, a bag of microwave popcorn, or a package of ramen noodles, open THE TRANS FAT SOLUTION instead. Your health depends on it.The National Academy of Sciences recently declared that no level of trans fat is safe. It can clog arteries and leads to heart attacks, strokes, and other diseases.Trans fats are found in more than 40 percent of the processed food on super-market shelves—cookies, crackers, cakes, cereals, toaster waffles, biscuits, piecrusts, and even microwave popcorn! Reviews“THE TRANS FAT SOLUTION belongs on every kitchen shelf. The information is most valuable and the recipes are simple and ideal for the home cook.” —Marion Cunningham, author of The Fannie Farmer Cookbook“Great information for the health-conscious consumer. Even I learned something reading the book. ” —Joanne Ikeda, codirector, Center for Weight and Health, University of California, Berkeley“If you're like most people, your pantry is chock-full of foods containing trans fats—cereals, microwave popcorn, cookies, crackers, baking mixes. . . . So how do you go about eliminating this deadly fat from your diet? The Trans Fat Solution by Kim Severson is a good place to start.” —Spirit magazine

Eat Fat, Get Thin

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316338842
Total Pages : 276 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Eat Fat, Get Thin by : Dr. Mark Hyman

Download or read book Eat Fat, Get Thin written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2016-02-23 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.

Trans Fats

Author : Stephanie Watson
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 9781404214187
Total Pages : 54 pages
Book Rating : 4.2/5 (141 download)

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Book Synopsis Trans Fats by : Stephanie Watson

Download or read book Trans Fats written by Stephanie Watson and published by The Rosen Publishing Group, Inc. This book was released on 2008-01-15 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the dangerous physical and mental effects on your body when taking in too many trans fats.

Smart Fat

Author : Steven Masley
Publisher : HarperCollins
ISBN 13 : 006239231X
Total Pages : 193 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Smart Fat by : Steven Masley

Download or read book Smart Fat written by Steven Masley and published by HarperCollins. This book was released on 2016-01-19 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you'll ever need.

Eat for Life

Author : National Academy of Sciences
Publisher : National Academies Press
ISBN 13 : 0309040493
Total Pages : 190 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Eat for Life by : National Academy of Sciences

Download or read book Eat for Life written by National Academy of Sciences and published by National Academies Press. This book was released on 1992-01-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club

Trans Fatty Acids

Author : Albert J. Dijkstra
Publisher : John Wiley & Sons
ISBN 13 : 0470698071
Total Pages : 256 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Trans Fatty Acids by : Albert J. Dijkstra

Download or read book Trans Fatty Acids written by Albert J. Dijkstra and published by John Wiley & Sons. This book was released on 2008-04-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trans fatty acids (TFAs) have been used for many years to impart desirable physical characteristics to fats and fat blends used in food manufacturing. However, clinical trials and epidemiological studies conducted over the last thirty years have shown that TFAs can increase “bad” cholesterol levels in the blood while reducing “good” cholesterol. Accordingly, they are also linked with increased risks of coronary heart disease, thrombosis and strokes. For this reason, the food industry has been obliged to find alternatives to TFAs, thus enabling it to meet the presumed consumer demand for “low” or “no” trans fats products. The issue is becoming more and more pressing. For example, US labelling regulations now require that food manufacturers state the trans fat content of their products on the packaging. This book provides an overview of trans fatty acids in oils and fats used in food manufacture. Topics covered include: the chemistry and occurrence of TFAs; analytical methods for determining the fatty acid composition including TFAs of foods; processing techniques for reducing, minimising or even avoiding the formation of TFAs; TFA alternatives in food; health and nutrition concerns and legislative aspects. It is directed at chemists and technologists working in edible oils and fats processing and product development; food scientists and technologists; analytical chemists and nutritionists working in the food industry.

Hardwiring Your Mind

Author : Donovan Ekstrom
Publisher : Donovan Ekstrom
ISBN 13 :
Total Pages : 669 pages
Book Rating : 4./5 ( download)

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Book Synopsis Hardwiring Your Mind by : Donovan Ekstrom

Download or read book Hardwiring Your Mind written by Donovan Ekstrom and published by Donovan Ekstrom. This book was released on 2024-07-09 with total page 669 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the Fire Within: Forge a Buddha-Level Mind with Neuroscience Burn away stress and unlock happiness with a revolutionary method that blends ancient wisdom with cutting-edge science. Donovan Ekstrom's Hardwiring Your Mind is more than a self-help book - it's a mental-mastery manual. Discover how to: Hack your happiness: Reprogram your brain for joy, using the latest breakthroughs in neuroscience. Zen Your Stress: Achieve Buddha-like calm, even in the face of modern chaos. Ignite Your Potential: Cultivate laser focus and unwavering willpower - become unstoppable. Hardwiring Your Mind is your searing guide to forging an unshakeable mind and a life filled with fierce happiness. Pre-order now and become the master of your own destiny!

Eat Fat, Lose Fat

Author : Mary Enig
Publisher : Penguin
ISBN 13 : 1101213221
Total Pages : 316 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Eat Fat, Lose Fat by : Mary Enig

Download or read book Eat Fat, Lose Fat written by Mary Enig and published by Penguin. This book was released on 2004-12-16 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: A diet and nutrition book from a new perspective, dispelling the myth that dietary fat is bad and shows that these saturated fats like coconut oil, red meat, and butter are actually essential to weight loss and health. Based on over two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while healthy fats such as those found in coconut oil may actually be the secret to long-term wellness. Filled with delicious coconut oil-based recipes, this book features three programs that help you get started eating healthy fats to lose weight and achieve good health for a lifetime. “If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.”—Dr. Joseph Mercola, bestselling author of The No-Grain Diet “Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.”—Jordan S. Rubin, New York Times bestselling author of The Maker’s Diet

Ageless Mirrorathlete

Author : Marc T. Woodard
Publisher : iUniverse
ISBN 13 : 1532053738
Total Pages : 264 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis Ageless Mirrorathlete by : Marc T. Woodard

Download or read book Ageless Mirrorathlete written by Marc T. Woodard and published by iUniverse. This book was released on 2019-01-21 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pacific Book Awards Finalist “Best Health" RECOMMENDED by the US Review There are few fit healthy lifestyle consultants with over 40-years’ experience willing to give up programming trade secrets at the expense of losing clients and revenues. I’ve been on a mission to expose the half-truths and lies within the fitness, health, big-pharma, agriculture, sports, and diet and celebrity industries including government and why they don’t want this information as common consumer knowledge. To reveal it is considered taboo by my colleagues and unwelcomed by the marketplace. However I can’t sit idly by and watch the charlatans put the next generation’s health at risk for the sake of profit. My only regret, taking so long to write the book. After each chapter I relate my mobility and pain depression challenges after being diagnosed with Avascular Necrosis (AVN) bone disease. That’s right, through my immobility adversity misfortune you also learn how to apply a customized fit healthy habit program to live life to the fullest regardless of ailment. This timeless and incredible consumer safety information is for anyone who wants to get fit, feel well and look good at any age. It also includes educational ill-health prevention and community recreation concepts to “Save the Next Generation’s Children from obesity and related disease.” mirrorathlete.com mirrorathlete.org