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Get Off Your Butt
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Book Synopsis Get Up Off Your Butt & Do it Now by : Jermaine M. Davis
Download or read book Get Up Off Your Butt & Do it Now written by Jermaine M. Davis and published by . This book was released on 2004-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will teach you to identify ten barriers that block success and how to prevent them from happening to you. It also shows you the three keys to staying motivated and how to develop clear vision as you define your purpose. If you want to stop procrastinating, climinate negative people in your life, improve and enhance your self-esteem, and pursue your passion in life, you'll want to read what Jermaine Davis offers in this book.
Book Synopsis Get Off Your "But" by : Sean Stephenson
Download or read book Get Off Your "But" written by Sean Stephenson and published by Wiley + ORM. This book was released on 2009-03-27 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychotherapist and motivational speaker’s “powerful and practical” guide to overcoming negativity and self-sabotage—with a foreword by Anthony Robbins (Publisher’s Weekly). “This book will show you how to move beyond your limitations and begin to experience and share your gifts at the highest level. . . . Read this book in its entirety, follow the lessons closely, and watch as your life transforms into a masterpiece filled with an abundance of bliss, passion, and gratitude.” —From the Foreword by Anthony Robbins In addition to presenting Sean Stephenson's unbelievable life story, Get Off Your “But,” offers anyone who needs to conquer fears and insecurities a hands-on guide for overcoming the forces of negativity and self-sabotage. Sean—a successful psychotherapist—shows what it takes to overcome the big bumps in the road, eliminate excuses, end insecurities, and ultimately stand up for happiness and success in life. As Sean explains, anyone can fall victim to the “Buts”: “But” Fears (BUT what if I fail . . .) “But” Insecurities (BUT I’m not good enough . . .) “But” Excuses (BUT there’s no time . . .) Get Off Your “But” offers a practical guide for putting fear behind you and building the inner resources to become self-confident at work and at home. It's time to get off your “but” and start leading the life you dream.
Book Synopsis Run Your Butt Off! by : Leslie Bonci
Download or read book Run Your Butt Off! written by Leslie Bonci and published by Rodale Books. This book was released on 2011-03-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
Book Synopsis Walk Your Butt Off! by : Sarah Lorge Butler
Download or read book Walk Your Butt Off! written by Sarah Lorge Butler and published by Rodale Books. This book was released on 2013-02-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Download or read book I need a new bum written by Dawn McMillan and published by Oratia Media Ltd. This book was released on 2012-09-03T00:00:00Z with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: I need a new bum! Mine's got a crack. I can see in the mirror a crack in the back. What to do when you need a new bum? Should you get one that's blue or yellow spotted? A Chevy bum, a rocket bum that's all fire and thrust, or a robo-bum? The options are endless - but wait, Dad's bum crack is showing too? Maybe this is contagious.
Book Synopsis Get Your Butt Off My Couch by : Sonja Warfield
Download or read book Get Your Butt Off My Couch written by Sonja Warfield and published by Createspace Independent Publishing Platform. This book was released on 2015-11-03 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman's guide to getting rid of her deadbeat husband, boyfriend or boo thing.
Book Synopsis Get Off Your Ass and Run! by : Ruth Field
Download or read book Get Off Your Ass and Run! written by Ruth Field and published by The Experiment. This book was released on 2013-04-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: "First published in the United Kingdom in 2012 as Run Fat Bitch Run by Sphere, an imprint of Little, Brown Book Group."
Book Synopsis Bike Your Butt Off! by : Selene Yeager
Download or read book Bike Your Butt Off! written by Selene Yeager and published by Rodale. This book was released on 2014-03-18 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to shedding pounds, burning fat, and strengthening one's core through cycling In just 12-weeks, beginner- and experienced- cyclists alike will learn the heart-pumping techniques designed to lose the weight, rediscover the thrill, and welcome challenges of bicycling! With delicious nutritional information, tips, training plans, and core-strengthening exercises, readers will see the pounds melt off while having the time of their lives. With Bike Your Butt Off!, the synergy of weight loss and cycling has never been easier to adopt. Author Selene Yeager guides the beginning cyclist through exercises, goals, and techniques in order to lose the weight and nourish a love for cycling. With the economic climate in this country, cycling is enjoying its renaissance as people by the millions are turning to this iconic pastime in this country. Along with the weight epidemic, these two movements go hand in hand in helping each other lose the pounds, and rediscover this enjoyable, nostalgic activity, with more than 57 million people in the United States alone who use bicycles regularly. With weight loss/fat loss goals, Yeager highlights fat-burning and heart-pumping exercises to help maximize one’s workout, along with nutritionist Leslie Bonci's health expertise. Whether the reader has just a little bit of weight to lose, or really quite a lot, Bike Your Butt Off! will help him or her to meet their weight-loss goals in no time—thanks to its expert-tested food and exercise plans.
Download or read book I Broke My Butt! written by Dawn McMillan and published by Courier Dover Publications. This book was released on 2019-10-16 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inventive young hero from the bestselling I Need a New Butt! is back and this time he has accidentally glued a serving tray to his behind — and it's great for sliding down hills, surfing big waves, and other booty-full fun. Now all his friends want one too!
Download or read book Do It! written by Peter McWilliams and published by . This book was released on 1997-04 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to get something done, this is where to start.
Download or read book The Butt Book written by Artie Bennett and published by Bloomsbury USA Childrens. This book was released on 2010-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tall butts, short butts, round butts, flat butts. Butts on mummies and butts on mommies. Butts on giraffes and elephants and dogs and... FISH? Yes, even fish butts are celebrated in this tribute to backsides, rumps, tushies, keisters, heinies, and derrieres. Dozens of funny rhymes and pages of laugh-out-loud pictures pay homage to a body part that keeps kids and grown-ups giggling with glee. Bottoms up!
Book Synopsis Get Off Your Butt and Do Something by : Thomas Jackobs
Download or read book Get Off Your Butt and Do Something written by Thomas Jackobs and published by Lulu.com. This book was released on 2011-05-01 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're wanting to get in shape, but where should you begin? Who should you listen to, which exercises will work best for you? All of these questions and the answers can be very intimidating for the beginner. I know, I've been there myself. I've struggled with health issues associated with being overweight and I've struggled as the 90 pound weakling. I wanted to write this book because I struggled for so long before I got fit and I don't want anyone else to go through the same struggle I did.So, before you pick up a weight, pick up this book.
Book Synopsis Get Off Your But by : Lauren D. Chouinard
Download or read book Get Off Your But written by Lauren D. Chouinard and published by Producers Studio. This book was released on 1987-12-01 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Get Off Your Butt and Change Your Life by : Jeffrey Thomas
Download or read book Get Off Your Butt and Change Your Life written by Jeffrey Thomas and published by CreateSpace. This book was released on 2015-05-23 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get off your Butt and change your life is a motivational book/ blue print showing anyone basic principle in moving to the next level in life.
Book Synopsis Get Off Your Butt America! by : Bobby Quarles
Download or read book Get Off Your Butt America! written by Bobby Quarles and published by . This book was released on 2006-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Human Genome Project began in 1997 with the merging of three research centers Lawrence Berkley, Lawrence Livermore, and Los Alamos National Laboratories into the Joint Genome Institute under the collaborate effort of the three, it made for an intense focus on the makeup of man. The knowledge of the 24 chromosomes and their 30,000 genes affected many areas of science, such as agriculture, medicine, and mechanics. Yet, after several years and exciting breakthrough this science is still in its infancy. The ramifications in the manipulation and uses of this exciting field are still unknown.
Book Synopsis Walk Your Butt Off! (Enhanced Edition) by : Sarah Lorge Butler
Download or read book Walk Your Butt Off! (Enhanced Edition) written by Sarah Lorge Butler and published by Rodale Books. This book was released on 2013-02-26 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The enhanced edition of Prevention's practical walking program features exclusive video content (including exercises!) to take readers from flabby to fit in 12 weeks This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Book Synopsis Get Off Your Butt by : Motivational Notebooks
Download or read book Get Off Your Butt written by Motivational Notebooks and published by . This book was released on 2017-10-09 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Get Off Your Butt: The Classic, Unique, Blank, Motivational Notebook is a beautifully produced, matte blank notebook, complete with 110 pages of unlined white paper which is ideal for those who want to write down their everyday goals, thoughts that come to mind, book ideas or just reminders. It is suitable for anyone and would make the perfect gift for birthdays, anniversaries or anything else, to be used for: School work At university or college At work At home On the move Or just about anywhere Writing down our deepest thoughts and returning to them when doubt creeps in, can help to keep us motivated when we need it most. With the Get Off Your Butt: The Classic, Unique, Blank, Motivational Notebook you have something that can be carried easily and will help you to maintain your inspiration wherever you may be. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Blank, White Paper, Unlined Pages: 110 Stay Positive And Motivated When Negativity Seems To Be All Around! Perfect for personal use, or for your whole office. Get yours today!
