Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Get Off Your Arse And Lose Weight
Download Get Off Your Arse And Lose Weight full books in PDF, epub, and Kindle. Read online Get Off Your Arse And Lose Weight ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Download or read book Get Off Your Ass! written by Marty Tuley and published by Basic Health Publications, Inc.. This book was released on 2005 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A direct, unique, lifestyle-changing program for weight-loss success for the average American, whom the author knows doesn't have a lot of time or energy to waste. The program is based on three core parts, or "laps": Education, Exercise, and Nutrition. Includes a four-month excercise program, and simple advice for eating well. This no-nonsense, in-your-face style forces readers to rethink the way they are living, and motivates them to stay disciplined on the difficult road to better health.
Book Synopsis Get Off Your Arse and Lose Weight by : Steve Miller
Download or read book Get Off Your Arse and Lose Weight written by Steve Miller and published by Headline. This book was released on 2014-12-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: No more excuses! The Life Bitch is here, and he has no time for whingers. If you know your bum looks big, then get it off the sofa. Steve Miller is an expert in training people in positive thinking. His approach depends on using skills that everyone has: common sense (you are fat because you eat too much - no one is fat in a famine) and a bit of determination. He is tough-talking (he calls a hippo a hippo) but warm and witty too; and he shows you - with real life examples and stories - techniques that really work. His approach is realistic, and it's all about getting real. This is not just about shedding the flab, but about becoming the person you want to be, and realising that it is in you to make it happen.
Book Synopsis Get Off Your Arse and Lose Weight by : Steve Miller
Download or read book Get Off Your Arse and Lose Weight written by Steve Miller and published by . This book was released on 2007 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: No more excuses! The Life Bitch is here, and he has no time for whingers. If you know your bum looks big, then get it off the sofa. Steve Miller is an expert in training people in positive thinking. His approach depends on using skills that everyone has: common sense (you are fat because you eat too much - no one is fat in a famine) and a bit of determination. He is tough-talking (he calls a hippo a hippo) but warm and witty too; and he shows you - with real life examples and stories - techniques that really work. His approach is realistic, and all about getting real. This is not just about shedding the flab, but about becoming the person you want to be, and realising that it is in you to make it happen.
Book Synopsis Weight Loss Motivation by : Todd Jensen
Download or read book Weight Loss Motivation written by Todd Jensen and published by Vincent Noot. This book was released on 2019-02-08 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mother Nature, God, or whatever or whoever you believe in who made this world to exist the way it is, has provided the best resources to survive. Since the human body contains blood and fluids and is dependent on healthy drinks, it makes sense that you should drink not only enough, but also the right kinds of drinks. There are vegetables you can make juice or smoothies from, but I honestly prefer fruits over vegetables anytime when it comes to drinking. Nonetheless, some carrot juice or other flavors sometimes taste okay.
Book Synopsis Get Off Your Ass and Run! by : Ruth Field
Download or read book Get Off Your Ass and Run! written by Ruth Field and published by The Experiment. This book was released on 2013-04-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: "First published in the United Kingdom in 2012 as Run Fat Bitch Run by Sphere, an imprint of Little, Brown Book Group."
Book Synopsis Run Your Butt Off! by : Leslie Bonci
Download or read book Run Your Butt Off! written by Leslie Bonci and published by Rodale Books. This book was released on 2011-03-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
Book Synopsis Walk Your Butt Off! by : Sarah Lorge Butler
Download or read book Walk Your Butt Off! written by Sarah Lorge Butler and published by Rodale Books. This book was released on 2013-02-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Download or read book Hey, Fat Ass! written by John Manrique and published by AuthorHouse. This book was released on 2012-04 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am an ass. For many years I was a "fat ass," though in early 2009, I started doing things and making changes to get the "fat" out. A few marathons and three years later I'm down seventy pounds, keeping it off, and people ask, "How did you do it?" like I found the cure for cancer or something. Hardly, and that's what inspired me to share the story of my journey so far because if I can do it you absolutely can too. All you need is YOU with a little bit of knowledge and common sense sprinkled in - there aren't any special tricks or potions required. That's the message, support and empowerment Hey, Fat Ass! provides: this is your life and these are your choices. You can make it happen, and hopefully the real world experiences, suggestions and meal ideas you'll find in this guide will start you on the way to where you want to be.
Book Synopsis Bike Your Butt Off! by : Selene Yeager
Download or read book Bike Your Butt Off! written by Selene Yeager and published by Rodale. This book was released on 2014-03-18 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to shedding pounds, burning fat, and strengthening one's core through cycling In just 12-weeks, beginner- and experienced- cyclists alike will learn the heart-pumping techniques designed to lose the weight, rediscover the thrill, and welcome challenges of bicycling! With delicious nutritional information, tips, training plans, and core-strengthening exercises, readers will see the pounds melt off while having the time of their lives. With Bike Your Butt Off!, the synergy of weight loss and cycling has never been easier to adopt. Author Selene Yeager guides the beginning cyclist through exercises, goals, and techniques in order to lose the weight and nourish a love for cycling. With the economic climate in this country, cycling is enjoying its renaissance as people by the millions are turning to this iconic pastime in this country. Along with the weight epidemic, these two movements go hand in hand in helping each other lose the pounds, and rediscover this enjoyable, nostalgic activity, with more than 57 million people in the United States alone who use bicycles regularly. With weight loss/fat loss goals, Yeager highlights fat-burning and heart-pumping exercises to help maximize one’s workout, along with nutritionist Leslie Bonci's health expertise. Whether the reader has just a little bit of weight to lose, or really quite a lot, Bike Your Butt Off! will help him or her to meet their weight-loss goals in no time—thanks to its expert-tested food and exercise plans.
Book Synopsis Get Off Your F#cking Ass by : Claire Allan
Download or read book Get Off Your F#cking Ass written by Claire Allan and published by Independently Published. This book was released on 2023-12-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Claire Allan, and I'm back with an all-new swear word motivational weight loss affirmation book. There are lots more Badass words this time than in my previous books. Are you tired of suffering from emotional eating and overeating? Are you searching for an all-natural, straightforward plan to help you heal your body and mind? Do you want to lose weight? Do you want to keep the weight off once you lose it? Do you want to make healthy eating an effortless part of your lifestyle? Losing weight and eating healthy is more complex than it seems. If it were effortless, everyone would be fit and healthy. Well, get off your f--king ass. Stop sugar cravings with self-hypnosis techniques to help you keep the weight off and stay fit and healthy. Focus on daily weight loss goals to help you gain better eating habits. How to retrain your brain to fall in love with exercise and make exercise a joyful experience instead of something you hate. How to eat right with the help of meditation. How to heal your relationship with food. Have you been trying many diet programs without lasting effects? You may have a wrong mental approach that you have yet to discover for some reason, and you cannot be as thin as you wish. Then again, get off your f--king ass. Change your mindset and have a much more positive outlook on life, all thanks to motivational and positive swear word affirmations
Book Synopsis Organize Your Ass Off! by : Pelzel Kristi
Download or read book Organize Your Ass Off! written by Pelzel Kristi and published by . This book was released on 2014-12-17 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combine Weight Loss and Get Organized! Clutter at home making you feel depressed and unmotivated? Is it keeping you down and out of shape? Many people facing these dilemmas are so frustrated over the mess at home they don't have the energy to get organized and exercise, instead overeating and giving up. Disorganization at home can lead to problems like overeating, lack of energy, and a feeling of loss of control over your life. This fun motivating book (which will make you laugh and smile) is not just for chronically disorganized people, it's for anyone who wants to make changes to live a healthier more organized life!
Download or read book The New You written by Daniel Michael and published by Booktango. This book was released on 2012-09-03 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: People say that looks are not everything, but let us face it, when we look good; it helps us to feel good. Often, rather than doing something about it, people just complain or wish it was different. Perhaps you might say that you do not have enough time to work out, or that you do not have time to prepare complicated meals, or that you cannot afford to go to the gym, or join a weight loss group. Does the task of not only losing weight, but keeping it off seem so daunting that you have not tried, but wish that you could? This is the book for you. This is where it will all change for you, so congratulations. Welcome to the book that will not only help you shed the weight, but keep it off as well. Getting healthy does not have to be a struggle; it does not have to be stressful.
Download or read book Half-Assed written by Jennette Fulda and published by Seal Press. This book was released on 2008-04-29 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: After undergoing gall bladder surgery at age twenty-three, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds. Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking “what would you change about your appearance” was “I would be thinner.” Sound familiar? Half-Assed is the captivating and incredibly honest story of Jennette’s journey to get in shape, lose weight, and change her life. From the beginning—dusting off her never-used treadmill and steering clear of the donut shop—to the end with her goal weight in sight, Jennette wows readers with her determined persistence to shed pounds and the ability to maintain her ever-present sense of self.
Book Synopsis The Little Book of Dirty Diet Tricks by : Carole Bodger
Download or read book The Little Book of Dirty Diet Tricks written by Carole Bodger and published by Three Rivers Press (CA). This book was released on 2002 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A witty and practical guide to losing weight, or just looking like you did, with 365 tips for a healthier, slimmer appearance every day of the year -- the perfect impulse buy. The first and most important secret in Carole Bodger's The Little Book of Dirty Diet Tricks is that looking good while you're getting thin is just as important as losing the pounds, and in this down-to-earth, often hilarious guide, she shows you exactly how to achieve your weight-loss goals and keep your spirit up by looking fabulous and feeling thin until the real thing kicks in. Whether you are overweight and struggling with never-ending diets, or just trying to shed the five pounds you gained on vacation, this book offers a year's worth of the sanest, healthiest, most tried-and-true weight-loss tips around, plus straightforward strategies for looking slimmer throughout the process, from clothing and makeup techniques to posture improvements. Learn to modify your habits (substitute a Fig Newton for an Oreo); discover new ways to get a little exercise (powerwalk to the mailbox); and have some fun along the way (eat everything with chopsticks.) The 50 million Americans who diet each year know that losing weight can seem like an endless journey; the hundreds of specific, easy-to-use suggestions found here will shorten the trip.
Book Synopsis Weight Loss Secrets You Need to Know by : Linda Westwood
Download or read book Weight Loss Secrets You Need to Know written by Linda Westwood and published by Independently Published. This book was released on 2019-04-24 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do YOU Want 97 Weight Loss Tips That WORK? (Even Though You're Always Busy!)FREE BONUS INCLUDED: If you download this book, you will receive a special bonus sneak peek to five other best selling books by Linda Westwood!From the best selling author, Linda Westwood, comes Weight Loss Secrets You Need To Know: 97 Tips, Tricks & Shortcuts That Can Help You Lose Weight, Boost Your Energy & Live Longer (Even If You Have A Busy Schedule)! This book will transform your body forever - you will finally lose weight without spending hours at the gym, and you will be motivated to eat healthy and workout hard!If you feel like you need to give your weight loss a kick-start... If you feel like you're ready for a full-body transformation but you're just too busy... Or if you want to see results FAST but don't know how!THIS BOOK IS FOR YOU!This book provides you with 97 Scientifically PROVEN tips that will have you transforming your entire body - especially your abs, butt and legs - EVEN WITH A BUSY SCHEDULE!It comes with 97 weight loss tips, strategies, and pieces of advice, that you need to know!Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this book, and start transforming your life TODAY! If you successfully implement these 97 Weight Loss Tips, you will...- Start losing weight without working out as hard - Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat - Say goodbye to inches off your waist and other hard-to-lose areas - Learn how you can live a healthier lifestyle without trying - Transform your body and mind in just weeks, NOT months!- Get excited about eating healthy and working out - EVERY TIME!
Book Synopsis Organize Your Ass Off! by : Kristi Pelzel
Download or read book Organize Your Ass Off! written by Kristi Pelzel and published by CreateSpace. This book was released on 2014-07-14 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to get organized and lose weight? If you answered yes this questions you'll love this book. “Organize Your Ass Off!” creatively combines home organization and weight loss for the first time. This fun motivational book doesn't just give you how-to tips, it will inspire you to accomplish home organization projects that support weight loss. It will teach you that by organizing your physical environment you can start feeling in control again, and through purposefully exercising you can kick-start your physical motivation. This book takes you a step deeper by exploring your pattern of organizational behavior. It will connect you to how things became the way they are and what you can do to make long-lasting changes instead of quick fixes. You'll also read accounts of real organization projects. These entertaining stories will give you ideas that you can copy, or inspire you to come up with new creative solutions of your own!
Book Synopsis Get out of the Diet Trap by : Walter A. Hans
Download or read book Get out of the Diet Trap written by Walter A. Hans and published by Xlibris Corporation. This book was released on 2007-11-20 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why those famous weight loss diets can pay millions of dollars for advertising year after year? If these diets would solve weight problems, wouldnt they have sold themselves out of business by now? Some weight loss diets may actually contribute to the overweight problem. Poor nutritional advice may leave us undernourished. We may feel the urge to overeat because we do not get the proper nutrients when our body needs them. Meaningless diet rules are a poor substitute for natural instincts and common sense. The book Get out of the Diet Trap guides the reader in reaching and holding normal body weight, simply by following his or her instincts. Most of us had this ability early in our lives. We were able to control our weight before we had problems and we should be able to do it again. Those without a weight problem still have this natural ability. At the Time/ABC News Summit on Obesity in June 2004, the nutritional experts attending the summit agreed upon thirteen recommendations. The basic concept of this book supports eleven of these recommendations. The remaining two recommendations are being challenged. I am writing about my own experiences. I tried many diets and always gained the weight back that I had lost and then some. Finally, I quit diets and did what common sense told me to do. My weight dropped and stabilized simply by letting my body tell me when, what, and how much to eat. Eating for me is now pure pleasure again. Whenever I get hungry, I let my appetite lead me to the foods I need in order to be satisfied and to stay fit. I eat small portions of a variety of appetizing, nutritional foods. I enjoy every bite by giving the food undivided attention and by chewing well. I stop eating when the hunger stops. Enjoying a large variety of appetizing foods (nothing is excluded) in small portions and chewing well is satisfying and gets rid of the cravings, a major reason why we overeat. Can it be that simple? Yes Get out of the Diet Trap tells you why. Walter A. Hans Those who are searching for answers in a world abundant with misleading information may find them by joining the non-profit organization The Common Sense Cause. It provides a forum for those who are motivated by humanitarian concerns and believe in the moral responsibility of assisting the general public in pursuing practical and common sense solutions in the field of nutrition and the preservation of health. Write to: The Common Sense Cause P.O Box 2220 Cherry Hill, NJ 08034-0167 [email protected] http://www.commonsensecause.com
