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Author : Emanuela Gavrila
Publisher :
ISBN 13 : 9780984347766
Total Pages : 174 pages
Book Rating : 4.3/5 (477 download)
Download or read book Get More SEXercise written by Emanuela Gavrila and published by . This book was released on 2013-04-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get more exercise in the bedroom than the gym.
Author : Beverly Cummings
Publisher :
ISBN 13 : 1592335543
Total Pages : 146 pages
Book Rating : 4.5/5 (923 download)
Download or read book Sexercise written by Beverly Cummings and published by . This book was released on 2013-04-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise doesn't have to be dull. Team up with your lover for a sexy fitness regimen that will never have you missing a workout again. ... Sexercise is filled with exciting positions that hit all your muscles and sexual hot spots. Each position is coded by difficulty level and workout intensity.--P. [4] of cover.
Author : Siobhan Kelly
Publisher : Ebury Press
ISBN 13 : 9780091909253
Total Pages : 0 pages
Book Rating : 4.9/5 (92 download)
Download or read book Ann Summers Sexercise written by Siobhan Kelly and published by Ebury Press. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This raunchy new book from Ann Summers will show you how to get the most pleasure from sex, and feel great in the process! With sections on-Let's get physical- sex moves and fitnessWorking up a sweat- exercises to promote sexual desirePump up your love muscles- genital exercises for heightened orgasmAll the right moves- positions that get resultsFood of love- eat yourself sexy!Not only will you and your partner spice up your lovemaking sessions, you'll look and feel fantastic! Illustrated with sexy colour photos throughout, Ann Summers Sexercise puts the fun back into fitness.
Author : The Editors of TIME
Publisher : Time Inc. Books
ISBN 13 : 1683309847
Total Pages : 96 pages
Book Rating : 4.6/5 (833 download)
Download or read book TIME The Science of Exercise written by The Editors of TIME and published by Time Inc. Books. This book was released on 2017-04-28 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few fields have changed as rapidly as the science of exercise. New research suggests that exercise can increase your life expectancy and stave off cognitive decline more than anything else you do. The best part? You may not need to do as much of it as experts once thought. In this TIME special edition, readers will learn:exactly why exercise is the best anti-ager„and how it changes nearly every part of the bodyeffective ways to squeeze tiny amounts of exercise into your daystrategies for lasting weight loss through exercise in conjunction with the right dietthe best exercises for every goal, whether itÍs stress reduction, better skin, a stronger stomach or a healthier heart
Author : Linn Goldberg
Publisher : Wiley
ISBN 13 : 9780471250784
Total Pages : 308 pages
Book Rating : 4.2/5 (57 download)
Download or read book The Healing Power of Exercise written by Linn Goldberg and published by Wiley. This book was released on 2002-04-24 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN HOW EXERCISE CAN . . . * Increase bone health * Offer relief for arthritis and back pain * Lower your risk of developing certain cancers * Lower high cholesterol and improve triglyceride levels * Treat heart disease * Slow (and even reverse) aging * Burn fat and build muscle * Reduce your risk of developing glaucoma * Elevate your mood and fight depression * Boost your energy level Do you have the time to exercise 90 to 120 minutes a week (that's just 30 to 40 minutes three times a week)? If you do, medical studies indicate that you can accomplish a death-defying act. You will feel better, roll back your physiological clock, and gain more benefits than from any potion or pill ever invented. In The Healing Power of Exercise, Drs. Linn Goldberg and Diane Elliot--two of the top medical experts in the field of exercise therapy--share with everyone their vast knowledge about the medical benefits of physical exercise. This book is based on the authors' groundbreaking medical textbook, Exercise for Prevention and Treatment of Illness, which opened eyes in the medical industry to the benefits of exercise. Packed with fascinating true-life stories and engaging writing, The Healing Power of Exercise explains exactly why "exercise is the best medicine." The authors cover more than ten common illnesses, discussing how exercise can help prevent or treat them. They clearly show you which exercises (and how much) are right for what ails you. With fascinating and informative medical sidebars, step-by-step photos, and detailed advice, Drs. Goldberg and Elliot help you tailor your own personal exercise program and get you motivated to start on it--and stay on it. For life.
Author : Joan Price M.A.
Publisher : iUniverse
ISBN 13 : 1462041760
Total Pages : 292 pages
Book Rating : 4.4/5 (62 download)
Download or read book The Anytime, Anywhere Exercise Book written by Joan Price M.A. and published by iUniverse. This book was released on 2008-08-28 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: No time for the gym? No problem! If you "just don't have time to exercise", this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else! And you don't need special equipment. Now you can shape up and energize while you're: Working in the office Driving to the store Traveling Running errands Socializing Caring for kids Watching television Sitting at the computer Cleaning the house The Anytime, Anywhere Exercise Book shows you how to create-and stick to-your own easy, fun exercise plan of "fitness minutes" that fit your goals, preferences, and schedule-without adding more hours to your day.
Author : Wilma Fingerfit
Publisher : Cleis Press
ISBN 13 : 1627785345
Total Pages : 97 pages
Book Rating : 4.6/5 (277 download)
Download or read book Sexercise written by Wilma Fingerfit and published by Cleis Press. This book was released on 2021-12-28 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch cross training for crotch straining with this cum-pendium of erotic exercises. Whether you’re a rookie romper or a seasoned sexpert, these drills are sure to get the juices flowing and keep you trim and toned. With space to list your achievements and log your lovemaking, this is the ultimate guide to getting f*cking fit!
Author : Jim Kirwan
Publisher : Morgan James Publishing
ISBN 13 : 1630473235
Total Pages : 263 pages
Book Rating : 4.6/5 (34 download)
Download or read book The eXercise Factor written by Jim Kirwan and published by Morgan James Publishing. This book was released on 2015-01-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t fall victim to the inactivity epidemic! The eXercise Factor will show you how to ease into the best shape of your life, regardless of your age, weight, or current fitness level. You can increase your life expectancy and significantly improve the quality of your life by the actions you take now. What’s the secret? The secret is there is no secret! This is not about a quick fix; it is about easing your way into a long-term, sustained lifestyle. Four key drivers work together synergistically to turbo-charge your success: * Knowledge—You can’t solve a problem if you don’t know you have one. * Nutrition—Restrictive diets don’t work and are difficult to sustain. Instead, focus on more fresh whole foods and far less junk and processed foods. * Exercise—It’s critical to a long, high-quality life. Get a move on and stave off major health problems. * The X Factor—It’s arguably the most important of all, and the easy-to-remember acronym RECIPE provides its six key ingredients. You don’t have to be fit and healthy to start. But you do have to start to be fit and healthy!
Author : Debby Herbenick
Publisher : Seal Press
ISBN 13 : 1580055656
Total Pages : 193 pages
Book Rating : 4.5/5 (8 download)
Download or read book The Coregasm Workout written by Debby Herbenick and published by Seal Press. This book was released on 2015-06-09 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women. The Coregasm Workout will help improve your sex life—and help you enjoy exercising more often—through four C.O.R.E. principles: Challenge yourself through cardio, reps, and resistance Order matters: it’s not just the kind of exercises you do, but the order in which you do them Relax and receive: be open to the experience of coregasm Engage your lower abs, muscles often strongly linked to coregasm Fun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.
Author : Stephen P. Smith
Publisher :
ISBN 13 : 9781649457837
Total Pages : 202 pages
Book Rating : 4.4/5 (578 download)
Download or read book Hot Exercise: HOTWORX and the Bold New Infrared Fitness Frontier written by Stephen P. Smith and published by . This book was released on 2020-12-07 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hot Exercise will arm you with the knowledge and motivation to access your inner warrior and strengthen your mind and body with more workout in less time. Hot Exercise is your guidebook to blaze a trail through the bold new infrared fitness frontier.
Author : Porter Shimer
Publisher : Storey Books
ISBN 13 : 9780882669366
Total Pages : 180 pages
Book Rating : 4.6/5 (693 download)
Download or read book Too Busy to Exercise written by Porter Shimer and published by Storey Books. This book was released on 1996 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is your health club when you put the motivating ideas of health and fitness expert Porter Shimer into action. You'll feel better, look younger, and have more energy. You will discover how to assess your level of fitness in five minutes, squeeze exercise into your busy morning schedule, fit exercise in while on the job, make exercise a part of family activities, work exercise in when you travel, plus much more, including the role of diet in overall fitness, what exercise equipment to buy and what not to buy, and recreational sports that can contribute to fitness.
Author : Judy Foreman
Publisher : Oxford University Press, USA
ISBN 13 : 0190685468
Total Pages : 385 pages
Book Rating : 4.1/5 (96 download)
Download or read book Exercise Is Medicine written by Judy Foreman and published by Oxford University Press, USA. This book was released on 2020-01-02 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging, despite its dismal reputation, is actually one of the great mysteries of the universe. Why don't we just reproduce, then exit fast, like salmon? Could aging just be one big evolutionary accident? Is senescence, the gradual falling apart of our bodies, at least partially avoidable? Can we extend the healthy lifespan and reduce the lingering, debilitating effects of senescence? In this book, investigative health journalist Judy Foreman suggests that we actually can, and the key element is exercise, through its myriad effects on dozens of molecules in the brain, the muscles, and other organs. It's no secret, of course, that exercise is good for you and that exercise can extend longevity. What Foreman uncovers through extensive research into evolutionary biology, exercise physiology, and the new field of geroscience is exactly why exercise is so powerful - the mechanisms now being discovered that account for the vast and varied effects of exercise all over the body. Though Foreman also delves into pills designed to combat aging and so-called exercise "mimetics," or pills that purport to produce the effects of exercise without the sweat, her resounding conclusion is that exercise itself is by far the most effective, and safest, strategy for promoting a long, healthy life. In addition to providing a fascinating look at the science of exercise's effects on the body, Foreman also provides answers to the most commonly asked practical questions about exercise.
Author : Christina Hibbert
Publisher : W. W. Norton & Company
ISBN 13 : 0393711234
Total Pages : 232 pages
Book Rating : 4.3/5 (937 download)
Download or read book 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) written by Christina Hibbert and published by W. W. Norton & Company. This book was released on 2016-04-25 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.
Author : Dr. W. Ness
Publisher : Tiny Shoe Media
ISBN 13 :
Total Pages : 15 pages
Book Rating : 4./5 ( download)
Download or read book A Beginners Guide to Working Out written by Dr. W. Ness and published by Tiny Shoe Media. This book was released on 2019-09-23 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: The activities people do have a huge effect on their health and overall quality of life. Getting enough physical exercise is actually a fairly simple process however, most people seem to be confused about what a healthy amount of exercise is and, how to even begin, in part this is due to the explosion of new exercise trends that have popped up over the past 50 years. These new exercise and workout trends can often lead to distractions and confusions about what constitutes a basic, healthy and adequate exercise routine. Inside this guide, A Beginners Guide to Working Out: The Ultimate Guide to Starting an Exercise Routine for Physical Fitness, we hope to teach you the basis of what comprises a healthy exercise routine and how everyone can get a full workout as needed by their bodies to stay physically and medically healthy & fit. By reading our beginners guide to fitness you will learn: How Much Exercise is Needed Every Day. What the Best Types of Exercise Are. The Different Type of Exercise Routines. Where to Effectively Workout. The Common Exercise Equipment People Use. A 7-Day Example Exercise Routine. The Added Health Benefits of Regular Exercise. And so Much More... Getting started on a regular healthy and non-restrictive exercise program is easier and less time consuming than most people think.
Author : Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)
Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Author : Joanne Sheridan
Publisher :
ISBN 13 : 9780759645257
Total Pages : 232 pages
Book Rating : 4.6/5 (452 download)
Download or read book Sexercise for Life written by Joanne Sheridan and published by . This book was released on 2002-01-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book of its kind to incorporate sexual and physical fitness into a comprehensive program. It offers the reader many proven methods of enhancing one's physical appearance while rekindling the sexual relationship through love and understanding.
Author : William E. Garrett
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780683034219
Total Pages : 1016 pages
Book Rating : 4.0/5 (342 download)
Download or read book Exercise and Sport Science written by William E. Garrett and published by Lippincott Williams & Wilkins. This book was released on 2000 with total page 1016 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by experts in exercise physiology, exercise science, and biomechanics, this volume focuses specifically on exercise science in relation to athletic performance and to the diagnosis, management, and prevention of athletic injuries. The text is logically organized into sections on energy metabolism, exercise physiology, organ system responses to exercise, general concerns in applied exercise science, sports biomechanics, and applied sports physiology. The biomechanics and sports physiology sections focus on particular sports, to determine specific diagnosis and treatment aspects. The book also includes chapters on exercise in children and the elderly, environmental influences on physical performance, overtraining, chronobiology, and microgravity.
