Get In Shape Without Breaking A Sweat

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Get in Shape Without Breaking a Sweat

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 85 pages
Book Rating : 4./5 ( download)

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Book Synopsis Get in Shape Without Breaking a Sweat by : Shu Chen Hou

Download or read book Get in Shape Without Breaking a Sweat written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of grueling workouts that leave you drenched in sweat and feeling exhausted? Do you long for a fitness routine that is enjoyable, sustainable, and doesn't require hours of intense physical effort? Look no further! Introducing "Get in Shape Without Breaking a Sweat," the ultimate guide to achieving your fitness goals without the need for back-breaking workouts. This groundbreaking eBook reveals a revolutionary approach to fitness that will transform your perspective on exercise. Say goodbye to monotonous gym sessions and hello to a whole new world of fun and engaging alternatives. With this comprehensive guide, you'll discover how to harness the power of low-impact exercises, embrace non-traditional approaches, and incorporate everyday activities into your fitness routine. But this eBook isn't just about finding easier ways to stay fit. It's about creating a sustainable lifestyle that you'll love. We dive deep into the mindset shift required to break free from the belief that intense workouts are the only path to fitness. Through inspiring success stories of individuals who have achieved remarkable transformations, you'll realize that you too can achieve your fitness goals without breaking a sweat. Imagine a fitness routine that doesn't feel like a chore but rather an exciting adventure. Picture yourself dancing your way to a healthier you, exploring outdoor activities that fill you with joy, and utilizing the latest technology to track your progress effortlessly. With our step-by-step instructions, practical tips, and resources, you'll have everything you need to make fitness a part of your everyday life. But we don't stop there. We understand the importance of nutrition and lifestyle factors in achieving optimal well-being. That's why we provide you with expert advice on healthy eating habits, portion control, and the significance of sleep and stress management. We believe in a holistic approach to fitness, ensuring that you not only look great but feel fantastic from the inside out. This eBook is not just a guide; it's a transformative tool that has the potential to revolutionize your fitness journey. Imagine a life where you no longer dread workouts but instead look forward to them with excitement. Imagine the satisfaction of achieving your fitness goals while enjoying every step of the process. Don't miss out on this incredible opportunity to get in shape without breaking a sweat. Take the first step towards a healthier, fitter, and happier you by getting your hands on "Get in Shape Without Breaking a Sweat" today. It's time to discover a whole new world of fitness possibilities and unlock the secret to sustainable success. Are you ready to revolutionize your fitness routine? Get your copy now and embark on the journey to a healthier, happier you. Your future self will thank you for it!

No Sweat

Author : Michelle Segar
Publisher : HarperChristian + ORM
ISBN 13 : 081443486X
Total Pages : 295 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis No Sweat by : Michelle Segar

Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

Live It Up!

Author : Kelly James-Enger
Publisher : Random House Reference
ISBN 13 : 0307496570
Total Pages : 307 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Live It Up! by : Kelly James-Enger

Download or read book Live It Up! written by Kelly James-Enger and published by Random House Reference. This book was released on 2010-02-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live It Up! is the perfect book for anyone who wants to get the most out of life. Filled with 50 things you always wanted to do (but never had the nerve to try), this book gives you step-by-step methods for how to accomplish your goals. Everything from starting your own business to joining the Peace Corps to pitching your own TV show is made easy with this informative and interesting guide.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

Author : Kayla Itsines
Publisher : Macmillan
ISBN 13 : 1250121477
Total Pages : 401 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Bikini Body 28-Day Healthy Eating & Lifestyle Guide by : Kayla Itsines

Download or read book The Bikini Body 28-Day Healthy Eating & Lifestyle Guide written by Kayla Itsines and published by Macmillan. This book was released on 2016-12-27 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.

28 by Sam Wood

Author : Sam Wood
Publisher :
ISBN 13 : 9781743793411
Total Pages : 240 pages
Book Rating : 4.7/5 (934 download)

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Book Synopsis 28 by Sam Wood by : Sam Wood

Download or read book 28 by Sam Wood written by Sam Wood and published by . This book was released on 2017-04-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.

The 12-Minute Athlete

Author : Krista Stryker
Publisher : S&S/Simon Element
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Wolf's Clothing

Author : E.J. Russell
Publisher : Reality Optional Press
ISBN 13 : 1947033549
Total Pages : 291 pages
Book Rating : 4.9/5 (47 download)

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Book Synopsis Wolf's Clothing by : E.J. Russell

Download or read book Wolf's Clothing written by E.J. Russell and published by Reality Optional Press. This book was released on 2016-10-08 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2017 Rainbow Award for Best Bisexual Paranormal Romance Running from the past. Trent Pielmeyer is so done with legend tripping. Hauntings? Nope. Cryptid sightings? Hard pass. Dimensional portals? Not just no but oh, hell no. Because after seven years’ captivity in a whacked-out alternate reality, he’s been there and done that and done that and done that. No more supernatural shenanigans for him. Ever. Full stop. Wrestling with the past. When Christophe Clavret spots Trent in a Portland bar, he detects a kindred spirit—another man attempting to outrun the darkness of his own soul. But despite their sizzling chemistry, Trent’s hatred of the uncanny makes Christophe hesitant to confide the truth: he’s a werewolf, one of a dwindling line, the victim of a genetic curse extending back to feudal Europe. Overtaken by the past. But sinister forces are at work, threatening more than their inescapable attraction. If Christophe can’t win Trent’s trust, and if Trent can’t overcome his fear of the paranormal, the price might be not only Trent’s freedom but Christophe’s very humanity. Or it could cost both their lives. Wolf’s Clothing is an age gap, hurt/comfort, opposites attract supernatural suspense romance featuring old rivalries, disapproving families, awkward reunions, disbelieving investigators, and, of course, an HEA. Note: This book was previously published. It has been lightly revised and re-edited, but the story remains the same.

BOOSTER YOUR IMMUNE SYSTEM NOW!!

Author : Alex Catalano
Publisher : Alexandre Catalano
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4./5 ( download)

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Book Synopsis BOOSTER YOUR IMMUNE SYSTEM NOW!! by : Alex Catalano

Download or read book BOOSTER YOUR IMMUNE SYSTEM NOW!! written by Alex Catalano and published by Alexandre Catalano. This book was released on 2022-02-26 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Many people are unconcerned about how their bodies function. While they look to be in good health or do not get sick frequently, they do not appear to take the time to provide themselves with the information they should have. Almost everyone is preoccupied with their employment and other daily activities, oblivious that they are already taking their health for granted, if not abusing it. In this book you will learn how to avoid getting sick easily and also I´ll give you a few tips to make your Immune System getting stronger than ever...”

You Are Your Own Gym

Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 194 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis You Are Your Own Gym by : Mark Lauren

Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Fit

Author : Paul Olima
Publisher : Simon and Schuster
ISBN 13 : 1471197522
Total Pages : 320 pages
Book Rating : 4.4/5 (711 download)

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Book Synopsis Fit by : Paul Olima

Download or read book Fit written by Paul Olima and published by Simon and Schuster. This book was released on 2021-01-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Paul Olima is undoubtedly my favourite discovery on social media. Paul’s incredible attitude, ethos and positivity is reflected in all lines of his work.' James Smith 'When it comes to hitting goals and kicking ass? Don’t look any further than Paul Olima. Positivity, energy consistency are just three of the words that describe this guy. I’d have no hesitation in recommending his book to anyone looking to change their body, their outlook and their life.' Paul Mort 'Paul Olima is guaranteed to help you smash all of your fitness goals and have loads of fun on the journey.' Jay Morton Are you looking to start your fitness journey, or is it time to take your workouts to the next level? Regardless of your goals, this is a straightforward guide to serious results – from how to start to how to stick with it, and keep progressing. Paul Olima, former professional football and rugby player, uses his expertise, humour and, sometimes, plain common sense to help you find your way in fitness. You will get past excuses and fear of failure and gain confidence by finding workouts and creating routines that you enjoy. Because being fit is a lifestyle. It’s about having a positive mindset, healthy habits and fuelling your body with the right nutrition. Paul busts common fitness myths and doesn’t offer any quick fixes, but a sustainable and holistic approach. Whether you are interested in bodybuilding, powerlifting, CrossFit, running, boxing, yoga, calisthenics, CrossFit, HIIT, football or rugby, Paul will guide you to the right way to train for you. Learn to: Set realistic goals. Create a workout plan. Use the right techniques and equipment. Find the right form of exercise for the results you want. This book holds all you need to know about how to show up and smash your goals, and how to be active, healthy and fit – for life. It’s about finding what is right for you, and doing fitness your way. Ready? Let’s get it!

The Runner's World Big Book of Running for Beginners

Author : Jennifer Van Allen
Publisher : Rodale Books
ISBN 13 : 1609615387
Total Pages : 290 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Runner's World Big Book of Running for Beginners by : Jennifer Van Allen

Download or read book The Runner's World Big Book of Running for Beginners written by Jennifer Van Allen and published by Rodale Books. This book was released on 2014-04-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers. The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it shows newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.

The New Rules of Lifting for Women

Author : Lou Schuler
Publisher : Penguin
ISBN 13 : 1440685371
Total Pages : 273 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The New Rules of Lifting for Women by : Lou Schuler

Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

The Spinal Engine

Author : Serge Gracovetsky
Publisher :
ISBN 13 : 9781427629975
Total Pages : 269 pages
Book Rating : 4.6/5 (299 download)

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Book Synopsis The Spinal Engine by : Serge Gracovetsky

Download or read book The Spinal Engine written by Serge Gracovetsky and published by . This book was released on 1988 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Ring Does Not Fit

Author : Sunshine Rodgers
Publisher : XinXii
ISBN 13 : 3966330040
Total Pages : 109 pages
Book Rating : 4.9/5 (663 download)

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Book Synopsis The Ring Does Not Fit by : Sunshine Rodgers

Download or read book The Ring Does Not Fit written by Sunshine Rodgers and published by XinXii. This book was released on 2019-11-27 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you ever want to be in a relationship, you need to read this book! It’s worth your time to sit down and take in all that this story offers because this book contains hidden wisdom about taking nothing for granted, fighting for what you want and accepting God's best!" -Excerpt from Foreword written by News Producer Travis Rodgers Alena is stuck in a mundane marriage and longing for something different. New clothes. Bigger bling. Flashy cars. Miraculously and inexplicably, it all happens in a flash and she is finally married to the man of her dreams, but something still seems to be missing. In all her excitement, the one thing she’s looking for is the one thing she can’t seem to keep.

Exercised

Author : Daniel Lieberman
Publisher : Pantheon
ISBN 13 : 1524746983
Total Pages : 465 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Exercised by : Daniel Lieberman

Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

Till We Eat Again

Author : Judy Gruen
Publisher : Champion Press (WI)
ISBN 13 : 9781891400926
Total Pages : 190 pages
Book Rating : 4.4/5 (9 download)

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Book Synopsis Till We Eat Again by : Judy Gruen

Download or read book Till We Eat Again written by Judy Gruen and published by Champion Press (WI). This book was released on 2003 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Shadows of an Empire

Author : Thomas K. Carpenter
Publisher : Black Moon Books
ISBN 13 :
Total Pages : 252 pages
Book Rating : 4./5 ( download)

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Book Synopsis Shadows of an Empire by : Thomas K. Carpenter

Download or read book Shadows of an Empire written by Thomas K. Carpenter and published by Black Moon Books. This book was released on with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the Three Relinquishes the One the Void will Conquer All The wheels of prophecy grind towards the ending of the multiverse, while the gods continue their dance of power. Ben and Kat know the only way to thwart the prophecies is to take the fight to Veles. As the battle unfolds, new revelations put their plans in peril, leaving Kat to make a choice that could tilt the multiverse into the eternal abyss.