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Get Fit, Get Healthy, Get Happy: Lose Weight, and Stay Well

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 107 pages
Book Rating : 4./5 ( download)

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Book Synopsis Get Fit, Get Healthy, Get Happy: Lose Weight, and Stay Well by : Shu Chen Hou

Download or read book Get Fit, Get Healthy, Get Happy: Lose Weight, and Stay Well written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Ultimate Guide to a Healthier, Happier You! Are you tired of endless diets and fleeting fitness fads that promise the world but leave you feeling defeated? It's time to embark on a transformative journey towards a better you, and "Get Fit, Get Healthy, Get Happy" is your compass to that brighter future. 🌟 Unlock the Power of Mind-Body Harmony In this captivating book, you'll delve deep into the profound connection between your mind and body. Learn how to harness this connection to not only shed those extra pounds but also elevate your overall well-being. Say goodbye to stress-induced binging and emotional eating, and embrace a newfound sense of balance. 🥗 Master Nutrition's Secrets Bid adieu to confusing diet trends and calorie-counting madness! Our expert guide breaks down the fundamentals of nutrition, empowering you to make smart food choices without feeling deprived. Discover how to plan satisfying meals and control portions effortlessly. 💪 Embrace the Joy of Exercise Exercise should never be a chore. "Get Fit, Get Healthy, Get Happy" helps you find the exercise routine that ignites your passion. Whether you're into heart-pumping cardio, empowering strength training, or the serenity of yoga, you'll learn how to make fitness a joyful habit, not a burdensome task. 🧘 Prioritize Mindfulness and Mental Health True health extends beyond the physical. Uncover stress-reduction techniques that will soothe your soul and rejuvenate your spirit. We'll show you how to get the restful sleep you deserve and guide you towards achieving the mental clarity you need to thrive. 🏋️‍♂️ Overcome Challenges, Stay on Track Plateaus and setbacks are a part of every journey, but they won't define yours. Discover strategies to overcome obstacles and build an unshakable foundation of support and accountability. 🌄 Sustain Health and Happiness Your transformation is not just about reaching a goal; it's about maintaining a vibrant, healthy lifestyle for life. Learn how to sustain the newfound health and happiness you've cultivated, celebrating your achievements along the way. Are you ready to take control of your life and rewrite your story? "Get Fit, Get Healthy, Get Happy: Lose Weight, and Stay Well" is more than a book; it's your roadmap to a brighter, healthier future. Say yes to a journey filled with wellness, happiness, and a stronger, more vibrant you. Don't miss out on this life-changing opportunity. Grab your copy today and embrace the healthier, happier you that's been waiting to emerge! 🌟 Click "Add to Cart" now and start your transformation today! 🌟

Getting Fit, Staying Healthy

Author : United States. Congress. Senate. Committee on Health, Education, Labor, and Pensions
Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Getting Fit, Staying Healthy by : United States. Congress. Senate. Committee on Health, Education, Labor, and Pensions

Download or read book Getting Fit, Staying Healthy written by United States. Congress. Senate. Committee on Health, Education, Labor, and Pensions and published by . This book was released on 2003 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sarah Fit: Get Skinny Again!

Author : Sarah Dussault
Publisher : Page Street Publishing
ISBN 13 : 1624140335
Total Pages : 226 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Sarah Fit: Get Skinny Again! by : Sarah Dussault

Download or read book Sarah Fit: Get Skinny Again! written by Sarah Dussault and published by Page Street Publishing. This book was released on 2013-12-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sarah Dussault, one of the most viewed fitness personalities on YouTube, with over 95,000 subscribers and over 110 million views, is going to get you fit and looking great. Sarah not only knows the right exercises to keep you in shape without wasting too much time or energy, but she also offers key insider tips on how to balance your life so you can live it without fear of ruining your diet and rebounding weight. With Sarah Fit: Get Skinny Again!, you'll not only shed the freshman 15, you'll learn how to maintain your weight so you can continue to stay fit post college. Unlike many other internet fitness sensations, Sarah is a certified personal trainer and has worked with big names in the health industry such as Bethenny Frankel and Ellie Krieger and has appeared in Women's Health, Men's Health, and on Glamour.com. Sarah will be doing a much-anticipated promotional tour in which she will give demonstrations and lead discussions on health and fitness. Each of her exercises is highly effective and fun to do, and with Sarah's friendly and stress-free approach, you will want to keep it up. With exercises such as the Standing Crunch-less Ab workout, the Lean, Mean Legging Routine, and the 10-Minute Butt Lifting workout, you'll watch those pounds melt away in no time and shape your body into the fittest version of yourself. Packed with step-by-step photographs, numerous insider tips and some of Sarah's favorite recipes, this fitness guide is all you need to regain and maintain the body you've always wanted.

Fight To Be Fit For God

Author : La Vita M. Weaver
Publisher : Xulon Press
ISBN 13 : 1613799713
Total Pages : 270 pages
Book Rating : 4.6/5 (137 download)

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Book Synopsis Fight To Be Fit For God by : La Vita M. Weaver

Download or read book Fight To Be Fit For God written by La Vita M. Weaver and published by Xulon Press. This book was released on 2010-11 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you desire to lose weight or want to live healthier this life-changing message is for you. In Fight To Be Fit, La Vita Weaver candidly expresses the fight of fitness, faith and finances. She shares the story of Nehemiah, a courageous leader God chose to encourage His people to rebuild their lives physically and spiritually. This book for total health is like no other. It contains Nehemiah's specific steps to accomplish a seemingly impossible task. As a leader in the church and a fitness trainer, La Vita combines sound nutritional and exercise tips, biblical principles and a strategic plan to motivate you to take action, overcome obstacles and build a healthy spirit, soul and body. Stress management tips are included to help you better cope with challenges, especially during this economic crisis. It's time to be free to fulfill your God-given purpose to the best of your ability. Are you ready to launch into your destiny? Pull out your Living Sword and fight for your life to be restored! This is a fight worth fighting! La Vita Weaver is a fitness trainer, motivational speaker, author and songwriter. She knows first-hand how being overweight can affect every area of one's life. Once a petite size 5, her weight had skyrocketed to an unhealthy 200 pounds. Her inspirational story is shared in Fit for God. La Vita has appeared as a guest on the popular Trinity Broadcast Network (TBN) program, "Praise the Lord" and the well-known "700 Club" and she has been featured in Essence, Excellence, Heart & Soul and Shape magazines. She also appeared as the co-host of the popular TBN health and fitness show "TotaLee Fit". As a woman who was once badly broken and bruised, La Vita shares empowering messages of hope, health and healing across the nation.

Fitness Attack 2: Fitness Made Too Easy

Author : Amy McIntyre
Publisher : Lulu.com
ISBN 13 : 0557693233
Total Pages : 132 pages
Book Rating : 4.5/5 (576 download)

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Book Synopsis Fitness Attack 2: Fitness Made Too Easy by : Amy McIntyre

Download or read book Fitness Attack 2: Fitness Made Too Easy written by Amy McIntyre and published by Lulu.com. This book was released on 2010-11-17 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: 101 MORE Tips and Tricks on How to Attain and Maintain a Healthy and Fit Lifestyle from certified personal trainer, Amy Mac. Little changes will add up to make a difference so start now and learn how to incorporate these health and fitness tips into your daily life so you can lead a healthy, fit life.

The Big Book of Health and Fitness

Author : Philip Maffetone
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1616083794
Total Pages : 545 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis The Big Book of Health and Fitness by : Philip Maffetone

Download or read book The Big Book of Health and Fitness written by Philip Maffetone and published by Skyhorse Publishing Inc.. This book was released on 2012-01-04 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...

Getting Real About Having it All

Author : Megan Dalla-Camina
Publisher : Hay House, Inc
ISBN 13 : 1401933777
Total Pages : 259 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Getting Real About Having it All by : Megan Dalla-Camina

Download or read book Getting Real About Having it All written by Megan Dalla-Camina and published by Hay House, Inc. This book was released on 2012-11-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Megan Dalla-Camina gives helpful insight into how a woman can tap her potential. A refreshing approach." -- Naomi Wolf, author of The Beauty Myth Grounded in the realities of the real world, by someone who lives there, Getting Real About Having it All is a must-read for any woman who has ever groaned at the presumed impossibility of building and maintaining a successful career, a fulfilling personal life, health and happiness. ‘Having it all’ is a personal choice. This book poses questions that help you to decide what it means for you, and then provides you with practical steps to get - and keep - you on the path to achieving it. Getting Real About Having it All will provide you with tools and support to: · Bring out your personal best · Build and shape a career that you love · Guide you in the right direction to create true wellbeing in your life For the first time, Getting Real About Having it All brings together personal development guidance, expert career advice and the wellbeing support needed to build a meaningful life.

The Hospital

Author :
Publisher :
ISBN 13 :
Total Pages : 750 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Hospital by :

Download or read book The Hospital written by and published by . This book was released on 1920 with total page 750 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vol. 14-41 have separately paged nursing section.

Making Your Workplace Drug-free

Author :
Publisher :
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.:/5 (327 download)

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Book Synopsis Making Your Workplace Drug-free by :

Download or read book Making Your Workplace Drug-free written by and published by . This book was released on 2008 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Side Effect: Skinny

Author : Denise Austin
Publisher : Bird Street Books
ISBN 13 : 1939457939
Total Pages : 174 pages
Book Rating : 4.9/5 (394 download)

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Book Synopsis Side Effect: Skinny by : Denise Austin

Download or read book Side Effect: Skinny written by Denise Austin and published by Bird Street Books. This book was released on 2013-02-06 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives! Denise Austin, the internationally-renowned fitness guru, understands women’s wants, needs, and the hurdles that they face. A culmination of Austin’s decades of research and experience she focuses on getting real-life women to look and feel their very best, Side Effect: Skinny introduces easy-to-implement weight loss solutions and simple yet powerful methods that encourage women of all ages to stay fit. She’s redefining “skinny” and showing you that you don’t need to be rail-thin to look gorgeous and live healthier. Possessing straightforward, real-life health tips, meal plans and fitness solutions, Side Effect: Skinny reveals: • The Top Side Effect: Skinny Foods: Austin shares her top picks for nutrient-dense foods that actually look like the part of the body they help! Visualize to melt away the pounds and boost health inside and out with foods like juicy red tomatoes (great for the heart!) and crunchy almonds (perfect for strong nails!) • How to Jump Start Weight Loss: With Austin’s custom meal plans, it’s possible to safely and easily jump start weight loss – even to lose up to 10 lbs. in the first 3 weeks! • Favorite Recipes and Fat-Blasting Workout Plans: All of the homework is done for you as Austin reveals must-know weight loss tips and tricks, great shopping lists, and exciting exercises, like interval training and 7-Minute Slimmer plans … plus her all-time favorite recipes that she enjoys with her own family! • How to Stay Forever Fit: Austin provides a useful lifestyle guide revealing how to eat to be forever “skinny,” so that you’re always taken care of. • Solutions for On-the-Go, Busy Women: No place is off limits for losing weight – Austin reveals how to burn extra calories whether you’re in the car, kitchen, or office, to whittle the middle and tone the muscles from head to toe. At last, Denise shows you how easy it can be to get healthy and feel more energetic … with the happy side effect of getting thin!

Family Health From A to Z (Reference)

Author : Marshall Cavendish Reference
Publisher : Cavendish Square Publishing, LLC
ISBN 13 : 0761479457
Total Pages : 481 pages
Book Rating : 4.7/5 (614 download)

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Book Synopsis Family Health From A to Z (Reference) by : Marshall Cavendish Reference

Download or read book Family Health From A to Z (Reference) written by Marshall Cavendish Reference and published by Cavendish Square Publishing, LLC. This book was released on 2012-01-15 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: This encyclopedia offers quick access to to key information on all aspects of family health care.

Beach Body Makeover: A Complete Guide to a Sexier You

Author : Zoey Taylor
Publisher : Speedy Publishing LLC
ISBN 13 : 1634282515
Total Pages : 59 pages
Book Rating : 4.6/5 (342 download)

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Book Synopsis Beach Body Makeover: A Complete Guide to a Sexier You by : Zoey Taylor

Download or read book Beach Body Makeover: A Complete Guide to a Sexier You written by Zoey Taylor and published by Speedy Publishing LLC. This book was released on 2014-08-02 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zoey Taylor understands what it's like to struggle to lose weight and maintain it, and she all about losing it in the healthiest way possible. Years of experience as a health and fitness expert have taught her that extreme diets and exercise regimes simply don't work in the long term--and they'll make you look haggard and frazzled in the short term. If you want to look great in a bikini, at any age, you've got to adopt a realistic diet and workout routine that integrates seamlessly into your daily lifestyle. That's why Taylor wrote the Beach Body Makeover--to show you exactly how to change the daily habits and triggers that are sabotaging your ability to look stunningly fit and trim in a skimpy bikini swimsuit. Taylor understands that the average woman can't afford a personal trainer or expensive supplements. She knows that most women juggle a busy schedule and possess limited time to exercise or plan a low-calorie diet menu that the entire family can enjoy. Taylor steers clear of recommending exotic "miracle" supplements or exercise plans requiring expensive exercise equipment. Instead, she shows you how easy it is to integrate an exercise routine at the office or while cleaning your home. You've got to clean your home anyway--so why not get bikini body ready at the same time? Taylor gets your body swimsuit ready by revealing: o specific negative calorie foods that will fill you up and expedite weight loss o fat-flushing secrets that will help you melt away stubborn fat o the secret to enviable 6 pack abs Taylor's final chapter brims with tips on motivation to keep you firmly on track so that you'll always look beach ready and fit without having to starve or spend your days in the health club. What are you waiting for? Get motivated, get ripped, and slip into the snuggest swimsuit you've ever worn. Zoey Taylor will show you how.

Ebony

Author :
Publisher :
ISBN 13 :
Total Pages : 204 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ebony by :

Download or read book Ebony written by and published by . This book was released on 2003-10 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Get Fit Through Gardening

Author : Jeffrey P. Restuccio
Publisher : Hatherleigh Press
ISBN 13 : 9781578262687
Total Pages : 172 pages
Book Rating : 4.2/5 (626 download)

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Book Synopsis Get Fit Through Gardening by : Jeffrey P. Restuccio

Download or read book Get Fit Through Gardening written by Jeffrey P. Restuccio and published by Hatherleigh Press. This book was released on 2008-03-11 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit Through Gardening A Fun Program to Get Your Body Fit, Your Food Fresh, and Your Mind Calm A new approach to gardening that shows how gardeners can get the maximum amount of health benefits from planting and tending to their garden Gardening is traditionally thought of as a gentle hobby suited for the weekend–not as exercise. It’s time to turn over a new leaf with Get Fit Through Gardening. Thousands of gardeners worldwide will benefit from this unique exercise program that will emphasize strengthening their backs and knees to prevent injury. It also introduces this novel approach to fitness enthusiasts everywhere, suggesting that the way to fitness may just be a Saturday afternoon spent weeding and raking. Get Fit Through Gardening is completely different than traditional gardening. It’s all about the gardener’s needs, health, and muscles–not the needs of the plants. What you grow becomes secondary to how you grow, and the focus is on getting the maximum amount of health benefits as possible from your exercising. Inside, you’ll learn how to: • turn your garden into your own personal fitness center • properly assume one of eight stances to protect your back and knees • stretch properly, before and after your gardening exercise • alternate hands and tools to get a complete body workout in 30 minutes a day, 3 times a week You can grow vegetables or flowers, or just use the techniques inside to monitor your perfect lawn. Either way, it’s up to you to reap what you sow: a fit and healthy body.

To Hell with Smack!

Author : Rex Knowland
Publisher : Balboa Press
ISBN 13 : 1452531587
Total Pages : 276 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis To Hell with Smack! by : Rex Knowland

Download or read book To Hell with Smack! written by Rex Knowland and published by Balboa Press. This book was released on 2015-11-13 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rex Knowlands life in 1970s Sydney, Australia, might at first sound appealing: While attending University in Sydney, he was a boxer, biker, and footballer who spent his time taking drugs, having sex and lots of fun. But after traveling the hippie trail throughout Asia, he ended up a heroin addict, which led him constantly needing his next fix. At times, he even contemplated robbery to get money to fund his addiction. He finally got clean after entering rehabilitation with the Salvation Army. In this cautionary tale, he outlines what led him down the path to addiction and how he beat the odds by living a successful second life as a high school teacher, a rehabilitation centre director and a thirty three year career in the NSW Public Service. Whether youre battling an addiction or trying to help a loved one find a path that leads out of the darkness, youll be inspired by the candid tale of recovery, redemption, and success in To Hell with Smack. Rex provides an insight into what it takes to achieve long term recovery from addiction.

Health Apps, Genetic Diets and Superfoods

Author : Tina Sikka
Publisher : Bloomsbury Publishing
ISBN 13 : 1350202053
Total Pages : 305 pages
Book Rating : 4.3/5 (52 download)

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Book Synopsis Health Apps, Genetic Diets and Superfoods by : Tina Sikka

Download or read book Health Apps, Genetic Diets and Superfoods written by Tina Sikka and published by Bloomsbury Publishing. This book was released on 2023-02-23 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book critically examines contemporary health and wellness culture through the lens of personalization, genetification and functional foods. These developments have had a significant impact on the intersecting categories of gender, race, and class in light of the increasing adoption of digital health and surveillance technologies like MyFitnessPal, Lifesum, HealthyifyMe, and Fooducate. These three vectors of identity, when analysed in relation to food, diet, health, and technology, reveal significant new ways in which inequality, hierarchy, and injustice become manifest. In the book, Tina Sikka argues that the corporate-led trends associated with health apps, genetic testing, superfoods, and functional foods have produced a kind of dietary-genomic-functional food industrial complex. She makes the positive case for a prosocial, food secure, and biodiverse health and food culture that is rooted in community action, supported by strong public provisioning of health care, and grounded in principles of food justice and sovereignty.

Get Fit, Stay Fit

Author : William E. Prentice
Publisher : McGraw-Hill Humanities, Social Sciences & World Languages
ISBN 13 : 9780073046853
Total Pages : 324 pages
Book Rating : 4.0/5 (468 download)

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Book Synopsis Get Fit, Stay Fit by : William E. Prentice

Download or read book Get Fit, Stay Fit written by William E. Prentice and published by McGraw-Hill Humanities, Social Sciences & World Languages. This book was released on 2007 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text is designed for students with little or no background in developing a personal fitness programme. Topics covered include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility and limiting body fat.