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Get Back Active
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Book Synopsis Get Back Active. by : Occupational Health Services
Download or read book Get Back Active. written by Occupational Health Services and published by . This book was released on 2009-04-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains practical advice on how to deal with back problems and stay active. This book offers information that is based on research and has been shown to be effective in clinical trials. It is suitable for those suffering back pain, and doctors or therapists can use it to help patients cope with early management of symptoms.
Download or read book The Back Book written by Martin Roland and published by Stationery Office Books (TSO). This book was released on 2002 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the second edition of the booklet which contains practical advice on how to deal with back problems and stay active. It is based on the latest research and the information has been shown to be effective in clinical trials. It is suitable for anyone suffering back pain, and doctors or therapists can use it to help patients cope with early management of symptoms. It is linked with the Royal College of General Practitioners and the Faculty of Occupational Medicine guidelines for coping with back pain. The publication is also available in packs of 10 copies (ISBN 0117029505), as well as a video based on the booklet (Get back active, ISBN 0117029408).
Download or read book Pain Free Life written by Travis Perret and published by . This book was released on 2017-09-21 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain-Free Life will teach you how to fix chronic back pain, knee pain, and other chronic joint pains without surgery or pain pills. Renowned corrective exercise specialist Travis Perret has over 20 years experience working to help individuals live an active life where you feel younger and more energized. Get back to the life you want without pain.
Book Synopsis Adding Insight To Injury by : Dr. Jamie Bovay
Download or read book Adding Insight To Injury written by Dr. Jamie Bovay and published by Jamie Bovay. This book was released on 2020-06-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if everything you thought you knew about injury recovery was wrong? If you have ever been injured, you know that there is an overload of information out there, making it very difficult to decide on a path to recovery. With such a range of diverse and, many times, conflicting information out there, how do you know if you are making the best decisions for your health? If you have ever suffered from back, knee, shoulder, neck, foot and ankle, or other sports injury problems but don’t know what to do about it, this book is for you. Stop wasting any more time and get clarity now. This book focuses on long-term solutions for living a more active and healthy life post-injury, without suggesting unhealthy or unnecessary options such as painkillers, injections, or surgeries. Too many people continue to put off taking care of their health, hoping their pain will “go away soon” or saying that it’s “just a part of getting older.” All the while, these same people become more and more frustrated that they can’t do what they used to be able to or what they would like or need to do in their current everyday life. If you are someone who values your health and wants to continue---or begin---living an active lifestyle, then this book will be your guide, leading you from pain and injury to recovery. Here is some of what you’ll learn in this book: · The false beliefs about injury recovery that could be holding you back and how to avoid making costly mistakes (especially if you already have pain or stiffness) in your recovery journey · Why your pain may not be improving when it should be · What’s needed to recover from injuries in each body region (back, knee, shoulder, neck, foot/ankle, etc.) · How you can stay active with your favorite sport or exercise while improving your pain · How to approach mobility-training exercises to get the most benefit for rehab versus for performance · Steps and advice to improve your overall mental wellness and nutrition How to choose a quality healthcare provider who best fits your needs. Want to truly understand the principles that guide injury recovery? Adding Insight To Injury lays out a blueprint for understanding all of the decisions needed in the rehabilitation process. This book lays out safe and effective approaches for rehabilitating injuries and actionable steps for returning to an active life. With the information in this book, you can make a better, more well-informed decision about your health, allowing you to decide what you need to do to make improvements. Unsure how to put everything together into a program that addresses your individual needs? Applying the principles in this book will allow you to devise a plan to improve your pain, injury, mobility, strength, and return to whatever you need to do. Quality movement is a unique characteristic that helps define us as human beings. But, if we can’t move the way we deserve, it can interrupt our lives. Many times, the causes of pain, stiffness, and poor movement may be difficult to spot on your own. This book gives you the tools to identify and overcome the problems associated with ineffective injury recovery. Whether you are a professional athlete, weekend warrior, someone who just occasionally exercises, or simply want to move and live your life without physical restrictions or impairments, this one-of-a-kind guide will teach you how to take control of the injury recovery process and improve your life. Some of the other topics covered include: · Why letting your injury “rest” is a bad idea · Why stretching and exercise are not likely going to help your pain · When the theory of “no pain, no gain” isn’t something you should follow · The difference between flexibility and mobility and why it matters with injury recovery · Understanding why where you hurt (the victim) isn’t necessarily where the pain is coming from (the culprit) · What is involved in treating common problems like back pain, shoulder and neck pain, knee pain, hip pain, foot and ankle pain, and sports injuries · How to approach strength, flexibility, mobility, and exercise to prevent and rehabilitate common injuries · How to modify and perform cross-training while you are injured · Why beds, pillows, shoes, braces or other items likely won’t help you alleviate your pain, in the long run · Pain and injury timelines as well as rehabilitation guidelines and timeframes · How posture affects your pain · Why you may not have tight hamstrings or hip flexors even though they feel “tight” · What is needed to get rid of your pain and how to fix the bad habits that are slowing your injury recovery · The techniques to try with your workouts or exercise to help with injury preventions · The 53 most frequently asked questions and detailed answers about pain, injuries, and injury recovery This comprehensive guide is meant to be the answer to all of the injury recovery questions you have and give you information needed during the recovery process. Following the advice in this book will help lead you to a happier, more active lifestyle for years to come. About The Author: Dr. Jamie Bovay is one of Colorado’s leading physical therapists and founder of KinetikChain Denver, a clinic specializing in helping active adults avoid the frustrations of pain and injury so they can live their active lifestyles and get back to everything they want, need, and love to do. Jamie has helped thousands of people, ranging from couch potatoes to professional athletes, recover from pain and injury as well as trained 100’s of medical professionals all over the country about his treatment ideas and rehabilitation methods. In this guide, he teaches you all of the information you need to make better, more well-informed decisions about your health and lays out action plans for what you need to do to recover.
Book Synopsis Chronic Pain Rehabilitation by : Dr Evan Parks
Download or read book Chronic Pain Rehabilitation written by Dr Evan Parks and published by Hachette UK. This book was released on 2024-09-26 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your every movement painful? Uncover a bold new method for comfort and confidence. Does agony define your daily experiences? Have overactive nerves drained you of energy? Are you told you're crazy because your doctor does not understand your pain? Pain-management expert Dr Evan Parks has 32 years of experience helping people find hope and freedom. Now he's here to teach you how to reclaim command of your mind and body so you can wake up refreshed and ready to conquer your goals. Standard medical care used to treat chronic pain often leaves pain sufferers with limited short-term relief and serious long-term complications. If you have tried medications, injections, and surgeries and are still in pain, then you are ready for an approach based on the latest advances in neuroscience and pain psychology. You will learn the step-by-step process you need to follow to reduce your pain and move forward with your life. In Chronic Pain Rehabilitation, you'll discover: * How brain science can help you rewire your central nervous system * How to avoid pain flare-ups and manage them when they occur * How to manage the stress that goes hand-in-hand with chronic pain * How to sleep better and improve your mood * How to develop a flexible mind and focus on what is important in your life * Recovery stories to inspire you along your healing journey, and much, much more! Let a pain rehabilitation expert be your guide to recovery and living your best life.
Download or read book Trade and Transportation written by and published by . This book was released on 1908 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The End of Back Pain by : Sofia Costa
Download or read book The End of Back Pain written by Sofia Costa and published by . This book was released on 2020-10-09 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: DON'T ALLOW BACK PAIN TO LIMIT YOUR LIFE! Are you frustrated you can't move your body like you used to because your back hurts?Wish it could go away so you can be more present doing what you love?Want to live the life you want without back issues limiting you?You've tried everything: pain meds, physical therapy, and massage only to gain temporary relief. You feel like nothing else has worked and wonder if there's a better way because staying at home has left you feeling stuck and worried you'll be out of shape with back issues for the rest of your life. But what if that can change?Dr. Sofia Costa, Doctor of Physical Therapy, grew up as an athlete and struggled with back pain for more than 10 years. With a lot of trial and error, Dr. Costa finally got her answers and discovered what she was missing. Because of her journey, she's ready to support you on yours. In this book, you'll discover: *Why 80% of back pain is not the back*How to gain longer-lasting relief even if you've tried physical therapy before*Pain reprogramming techniques to get you back on track.The time is now for you to end back pain, gain relief and stay active without limits.Grab your copy today
Book Synopsis Managing Television News by : B. William Silcock
Download or read book Managing Television News written by B. William Silcock and published by Routledge. This book was released on 2009-03-04 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Television News provides a practical introduction to the television news producer, one of the most significant and influential roles in a newscast. The book provides critical skill sets to help resolve ethical dilemmas, as well
Book Synopsis Active Particles, Volume 1 by : Nicola Bellomo
Download or read book Active Particles, Volume 1 written by Nicola Bellomo and published by Birkhäuser. This book was released on 2017-04-06 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume collects ten surveys on the modeling, simulation, and applications of active particles using methods ranging from mathematical kinetic theory to nonequilibrium statistical mechanics. The contributing authors are leading experts working in this challenging field, and each of their chapters provides a review of the most recent results in their areas and looks ahead to future research directions. The approaches to studying active matter are presented here from many different perspectives, such as individual-based models, evolutionary games, Brownian motion, and continuum theories, as well as various combinations of these. Applications covered include biological network formation and network theory; opinion formation and social systems; control theory of sparse systems; theory and applications of mean field games; population learning; dynamics of flocking systems; vehicular traffic flow; and stochastic particles and mean field approximation. Mathematicians and other members of the scientific community interested in active matter and its many applications will find this volume to be a timely, authoritative, and valuable resource.
Book Synopsis Investigation of Disability Retirement Systems in the Armed Services, Hearings Before the Legal Subcommittee of ... , 80-2 Pursuant to H. Res. 141 and H. Res. 447 ... , February 2 ... March 8, 1948 by : United States. Congress. House. Committee on Armed Services
Download or read book Investigation of Disability Retirement Systems in the Armed Services, Hearings Before the Legal Subcommittee of ... , 80-2 Pursuant to H. Res. 141 and H. Res. 447 ... , February 2 ... March 8, 1948 written by United States. Congress. House. Committee on Armed Services and published by . This book was released on 1948 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Digital Yesterdays by : Steven R. Harrison
Download or read book Digital Yesterdays written by Steven R. Harrison and published by Lulu.com. This book was released on 2011-02-08 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronological Explorer Steve Wilberforce has the whole of recorded history to save when his time machine falls into the wrong hands, a thief out to correct a mistake on her last heist. With car chases, scrapes with the law and time travel spanning five centuries, that's a lot to sort out. Add in bad costume choice and an automated man servant whose upgrade to distinguish himself from Action Man costs aC--500, things can only get worse. Bonus sneak peak material! The 1st chapter of 'Attack of the Atomic Airships!' Introducing Air Group Captain Sebastopol Valiant, the steampunk missing link between Harry Flashman and Biggles. Can be found at the end of 'Digital Yesterdays'
Download or read book Hearts of Iron written by Jerry Ravino and published by Turner Publishing Company. This book was released on 2011-02-21 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: HEARTS OF IRON is the epic true story of a little-known but significant part of the Korean War, told by the brave men of the Flame Platoon, First Tank Battalion, First Marine Division. This book shares the honest, personal accounts of combat, fear, death, and survival of these comrades of the Forgotten War, most of whom were not even trained to be Flame Tankers yet fought with weapons possessing some of the most lethal fire ability of any rolling armament in the war. Join Jerry Ravino and Jack Carty in their compelling narrative of their flame platoon as they courageously stood against the North Korean People’s Army and the Chinese Communist Forces, etching another brilliant chapter in the Division’s storied history.
Download or read book The North American Review written by and published by . This book was released on 1919 with total page 868 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. 227-230, no. 2 include: Stuff and nonsense, v. 5-6, no. 8, Jan. 1929-Aug. 1930.
Book Synopsis Active Hope (revised) by : Joanna Macy
Download or read book Active Hope (revised) written by Joanna Macy and published by New World Library. This book was released on 2022-06-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The challenges we face can be difficult even to think about. Climate change, war, political polarization, economic upheaval, and the dying back of nature together create a planetary emergency of overwhelming proportions. This revised, tenth anniversary edition of Active Hope shows us how to strengthen our capacity to face these crises so that we can respond with unexpected resilience and creative power. Drawing on decades of teaching an empowerment approach known as the Work That Reconnects, the authors guide us through a transformational process informed by mythic journeys, modern psychology, spirituality, and holistic science. This process equips us with tools to face the mess we’re in and play our role in the collective transition, or Great Turning, to a life-sustaining society.
Author :United States. Congress. House. Committee on Merchant Marine and Fisheries Publisher : ISBN 13 : Total Pages :52 pages Book Rating :4.3/5 (91 download)
Book Synopsis Hearings by : United States. Congress. House. Committee on Merchant Marine and Fisheries
Download or read book Hearings written by United States. Congress. House. Committee on Merchant Marine and Fisheries and published by . This book was released on 1939 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Back Book - the Best Way to Deal with Back Pain; Get Back Active by : Nhs Executive
Download or read book Back Book - the Best Way to Deal with Back Pain; Get Back Active written by Nhs Executive and published by . This book was released on 2002 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Thicker Than Water by : Mark Chartrand
Download or read book Thicker Than Water written by Mark Chartrand and published by Fulton Books, Inc.. This book was released on 2022-11-16 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gun violence in Gateway City is at an all-time high. The victims of the all-out war for control of the drug trade are claiming the lives of the innocent. Young children being gunned down by random gunfire is causing the newly elected tough on crime mayor to make bold decisions to shake up the Metro Police Department into getting results. Enter Mitch Neely. Mitch is the youngest homicide detective in the history of the MPD. Mitch's first night on the job as a homicide detective is to respond to the random killing of a young girl, an apparent victim of yet another act of senseless violence in the city's most troubled district. Mitch arrives on the scene and is troubled by what he sees. When he is tasked to talk to the victim's mother, he promises her he will get the people responsible for the killing of her nine-year-old daughter, a promise no homicide detective should ever make. Desperate to keep his promise, Mitch enlists the help of his cousin Lee. A retired Army Ranger as well as an ex-con recently released from prison. As Mitch and Lee work together on this case, they are met with answers that don't add up, leading to more questions. One of those questions being are these shootings truly collateral damage from a drug war? The other leads the rookie homicide detective into a world of corruption that knows no end. More importantly, the killing of innocents may not be accidental but something sinister. A level of evil so sick and twisted it causes Detective Mitch Neely to question his own commitment to his oath of protect and serve. This case will truly test Mitch's commitment to the badge, as well as the belief that when it comes to family is Blood truly Thicker Than Water?
