Delay, Don't Deny

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781541325845
Total Pages : 0 pages
Book Rating : 4.3/5 (258 download)

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Book Synopsis Delay, Don't Deny by : Gin Stephens

Download or read book Delay, Don't Deny written by Gin Stephens and published by Createspace Independent Publishing Platform. This book was released on 2016-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"

The Photomontages of Hannah Höch

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Publisher :
ISBN 13 :
Total Pages : 238 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Photomontages of Hannah Höch by : Hannah Höch

Download or read book The Photomontages of Hannah Höch written by Hannah Höch and published by . This book was released on 1996 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, in the first comprehensive survey of her work by an American museum, authors Peter Boswell, Maria Makela, and Carolyn Lanchner survey the full scope of Hoch's half-century of experimentation in photomontage - from her politically charged early works and intimate psychological portraits of the Weimar era to her later forays into surrealism and abstraction.

Fast. Feast. Repeat.

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Publisher : St. Martin's Griffin
ISBN 13 : 1250624487
Total Pages : 242 pages
Book Rating : 4.2/5 (56 download)

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Book Synopsis Fast. Feast. Repeat. by : Gin Stephens

Download or read book Fast. Feast. Repeat. written by Gin Stephens and published by St. Martin's Griffin. This book was released on 2020-06-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

The Obesity Code

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Publisher : Greystone Books
ISBN 13 : 1771641274
Total Pages : 296 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis The Obesity Code by : Jason Fung

Download or read book The Obesity Code written by Jason Fung and published by Greystone Books. This book was released on 2016-03-03 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

Georgian Shepherd 20 Milestone Challenges

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Publisher :
ISBN 13 : 9781712359426
Total Pages : 44 pages
Book Rating : 4.3/5 (594 download)

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Book Synopsis Georgian Shepherd 20 Milestone Challenges by : Global Doggy

Download or read book Georgian Shepherd 20 Milestone Challenges written by Global Doggy and published by . This book was released on 2019-11-27 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create those memorable moments with this unique and very challenging milestone book - the first of it's kind. Use props in order to set the stage for each photo. Have family and friends get involved in the fun. Share your photos with friends, family and communities, and enjoy welcoming feedback. Good luck with your journey and have a great time. Enjoy!

The Generation Z Guide

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Publisher :
ISBN 13 : 9780998891910
Total Pages : 380 pages
Book Rating : 4.8/5 (919 download)

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Book Synopsis The Generation Z Guide by : Ryan Jenkins

Download or read book The Generation Z Guide written by Ryan Jenkins and published by . This book was released on 2019-11-26 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Generation Z Guide equips professionals to improve recruitment, enhance engagement, and effectively train and develop the post-Millennial generation. Born after 1998, Generation Z ranges from those entering high school, completing undergraduate college, and starting careers. Generation Z is very different than Millennials and their rapid entrance into the workforce is increasing the complexity of managing and working across generations. In fact, 62 percent of Generation Z anticipate challenges working with Baby Boomers and Generation X. Generation Z has never known a Google-free world. Growing up during the most accelerated and game-changing periods of technological advancements in history has imprinted Generation Z with new behaviors, preferences, and expectations of work, communication, leadership, and much more. The Generation Z Guide's insights are research based and the applications are marketplace tested. Learn from leading companies on how best to attract, engage, and lead Generation Z.

Hank Greenberg

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Publisher : Penguin
ISBN 13 : 0451416023
Total Pages : 402 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Hank Greenberg by : John Rosengren

Download or read book Hank Greenberg written by John Rosengren and published by Penguin. This book was released on 2014-03-04 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baseball during the Great Depression of the 1930s galvanized communities and provided a struggling country with heroes. Jewish player Hank Greenberg gave the people of Detroit—and America—a reason to be proud. But America was facing more than economic hardship. Hitler’s agenda heightened the persecution of Jews abroad while anti-Semitism intensified political and social tensions in the U.S. The six-foot-four-inch Greenberg, the nation’s most prominent Jew, became not only an iconic ball player, but also an important and sometimes controversial symbol of Jewish identity and the American immigrant experience. Throughout his twelve-year baseball career and four years of military service, he heard cheers wherever he went along with anti-Semitic taunts. The abuse drove him to legendary feats that put him in the company of the greatest sluggers of the day, including Babe Ruth, Jimmie Foxx, and Lou Gehrig. Hank’s iconic status made his personal dilemmas with religion versus team and ambition versus duty national debates. Hank Greenberg is an intimate account of his life—a story of integrity and triumph over adversity and a portrait of one of the greatest baseball players and most important Jews of the twentieth century. INCLUDES PHOTOS

Getting Over OCD

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Publisher : Guilford Publications
ISBN 13 : 1462533035
Total Pages : 306 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Getting Over OCD by : Jonathan S. Abramowitz

Download or read book Getting Over OCD written by Jonathan S. Abramowitz and published by Guilford Publications. This book was released on 2018-01-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you: *Understand how OCD affects your mind and body. *Develop a customized plan for change. *Find relief from distressing intrusive thoughts. *Confront the situations you avoid--and discover a new sense of safety. *Break free of compulsive rituals. *Reduce anxiety and improve your relationships. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here. Mental health professionals, see also Cognitive-Behavioral Therapy for OCD and Its Subtypes, Second Edition, by David A. Clark, a state-of-the-art treatment guide.

Animals' Best Friends

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Publisher : University of Chicago Press
ISBN 13 : 022660148X
Total Pages : 285 pages
Book Rating : 4.2/5 (266 download)

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Book Synopsis Animals' Best Friends by : Barbara J. King

Download or read book Animals' Best Friends written by Barbara J. King and published by University of Chicago Press. This book was released on 2021-03-23 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How do people who love animals translate that devotion into helping creatures who are not our pets? How do we express our care for animals when that means different things to omnivores and vegetarians-or, say, to hunters and non-hunters? Barbara J. King, a widely read expert on animal cognition and emotion, here guides readers through the difficult choices and deep rewards of turning empathy into action on behalf of animals. King discusses our relationship to animals in five different contexts: our homes, the wild, zoos, our food system, and research facilities such as biomedical laboratories. She offers a host of ways in which each of us can be better, and do better, for animals. Acting to improve animals' lives can, she shows, immeasurably enrich our own. True, there is also heartache and the risk of burnout from endlessness of animal rescue the dilemmas that attend it. But King's focus is on the joys. She describes the "happiness lift" that she herself has experienced joining with other activists on behalf of animals destined for slaughter or confined in sub-standard zoos-and in rescuing dozens of cats, some of whom we meet in this book. This is a book for anyone who cares for animals and wishes to do more for them, whether it's learning to live peaceably with spiders in the home or join with others to rescue our more dramatically endangered animal friends"--

The Cambridge Handbook of the Changing Nature of Work

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Publisher : Cambridge University Press
ISBN 13 : 1108417639
Total Pages : 643 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis The Cambridge Handbook of the Changing Nature of Work by : Brian J. Hoffman

Download or read book The Cambridge Handbook of the Changing Nature of Work written by Brian J. Hoffman and published by Cambridge University Press. This book was released on 2020-04-23 with total page 643 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook provides an overview of the research on the changing nature of work and workers by marshalling interdisciplinary research to summarize the empirical evidence and provide documentation of what has actually changed. Connections are explored between the changing nature of work and macro-level trends in technological change, income inequality, global labor markets, labor unions, organizational forms, and skill polarization, among others. This edited volume also reviews evidence for changes in workers, including generational change (or lack thereof), that has accumulated across domains. Based on documented changes in work and worker behavior, the handbook derives implications for a range of management functions, such as selection, performance management, leadership, workplace ethics, and employee well-being. This evaluation of the extent of changes and their impact gives guidance on what best practices should be put in place to harness these developments to achieve success.

Information Technologies for Epigraphy and Cultural Heritage

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Publisher : Sapienza Università Editrice
ISBN 13 : 889853342X
Total Pages : 538 pages
Book Rating : 4.8/5 (985 download)

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Book Synopsis Information Technologies for Epigraphy and Cultural Heritage by : Silvia Orlandi

Download or read book Information Technologies for Epigraphy and Cultural Heritage written by Silvia Orlandi and published by Sapienza Università Editrice. This book was released on 2014-09-11 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: This peer-reviewed volume contains selected papers from the First EAGLE International Conference on Information Technologies for Epigraphy and Cultural Heritage, held in Paris between September 29 and October 1, 2014. Here are assembled for the first time in a unique volume contributions regarding all aspects of Digital Epigraphy: Models, Vocabularies, Translations, User Engagements, Image Analysis, 3D methodologies, and ongoing projects at the cutting edge of digital humanities. The scope of this book is not limited to Greek and Latin epigraphy; it provides an overview of projects related to all epigraphic inquiry and its related communities. This approach intends to furnish the reader with the broadest possible perspective of the discipline, while at the same time giving due attention to the specifics of unique issues.

Forward From this Moment

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Publisher : Agate Publishing
ISBN 13 : 1572846550
Total Pages : 355 pages
Book Rating : 4.5/5 (728 download)

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Book Synopsis Forward From this Moment by : Leonard

Download or read book Forward From this Moment written by Leonard and published by Agate Publishing. This book was released on 2009-09-01 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1976, when he was an 18-year-old junior at USC, Leonard Pitts' writing has been winning awards, including the Pulitzer and five National Headliner Awards. This book collects his best newspaper columns, along with select longer pieces. The book is arranged chronologically under three broad subject headings: “Waiting for Someday to Come,” about children and family; “White Men Can’t Jump (and Other Stupid Myths),” about race, gender, sexual orientation, religion, and other fault lines of American culture; and “Forward from this Moment,” about life after the September 11 attacks, spirituality, American identity, and Britney Spears. Pitts has a readership in the multi-millions across the country, and his columns generate an average of 2500 email responses per week. His enthusiastic fans are certain to embrace this collection of the best of his newspaper and magazine work, published to coincide with the release of his first novel, Before I Forget. Forward from this Moment is an essential collection from one of America’s most important voices.

Yoda Gets a Buddy

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Publisher : Simon and Schuster
ISBN 13 : 148146969X
Total Pages : 32 pages
Book Rating : 4.4/5 (814 download)

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Book Synopsis Yoda Gets a Buddy by : Beth Stern

Download or read book Yoda Gets a Buddy written by Beth Stern and published by Simon and Schuster. This book was released on 2015-12 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoda the Persian cat oversees the foster cats but learns a lot when Buddy, a new kitten, joins the group.

The Smartphone Paradox

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Publisher : Springer
ISBN 13 : 3319943197
Total Pages : 265 pages
Book Rating : 4.3/5 (199 download)

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Book Synopsis The Smartphone Paradox by : Alan J. Reid

Download or read book The Smartphone Paradox written by Alan J. Reid and published by Springer. This book was released on 2018-08-21 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Smartphone Paradox is a critical examination of our everyday mobile technologies and the effects that they have on our thoughts and behaviors. Alan J. Reid presents a comprehensive view of smartphones: the research behind the uses and gratifications of smartphones, the obstacles they present, the opportunities they afford, and how everyone can achieve a healthy, technological balance. It includes interviews with smartphone users from a variety of backgrounds, and translates scholarly research into a conversational tone, making it easy to understand a synthesis of key findings and conclusions from a heavily-researched domain. All in all, through the lens of smartphone dependency, the book makes the argument for digital mindfulness in a device age that threatens our privacy, sociability, attention, and cognitive abilities.

How to Be Successful without Hurting Men's Feelings

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Publisher : Andrews McMeel Publishing
ISBN 13 : 1449488935
Total Pages : 216 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis How to Be Successful without Hurting Men's Feelings by : Sarah Cooper

Download or read book How to Be Successful without Hurting Men's Feelings written by Sarah Cooper and published by Andrews McMeel Publishing. This book was released on 2018-10-30 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chapters include, among others, “9 Non-threatening Leadership Strategies for Women,” "How to Ace Your Job Interview Without Over-acing It," and “Choose Your Own Adventure: Do You Want to Be Likable or Successful?” It even includes several pages to doodle on while men finish what they're saying. Each chapter also features an exercise with a set of "inaction items" designed to challenge women to be less challenging. And, when all else fails, a set of wearable mustaches is included to allow women to seem more man-like. This will cancel out any need to change their leadership style. In fact, it may even lead to a quick promotion!

Marketing Semiotics

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Publisher : OUP Oxford
ISBN 13 : 019164790X
Total Pages : 234 pages
Book Rating : 4.1/5 (916 download)

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Book Synopsis Marketing Semiotics by : Laura R. Oswald

Download or read book Marketing Semiotics written by Laura R. Oswald and published by OUP Oxford. This book was released on 2012-02-16 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyday consumers buy into the concept of brands and their associated meanings - the perception of quality, a symbolic relationship, a vicarious experience, or even a sense of identity. Marketing Semiotics suggests that the extent to which consumers recognize, internalize, and relate to brand meanings is not only an academic question. These meanings contribute to 'brand equity', the financial value of intangible brand benefits that exceed the use value of goods, and impacts upon a firm's financial performance. Therefore, the management of brand equity demands first and foremost the management of brand meanings, or semiotics. The book uses structural semiotics, a discipline that extends the laws of structural linguistics to the analysis of verbal, visual, and spatial sign systems, to shed light on the cultural codes and discourse of brands. It proposes that semiotic research should form the cornerstone of brand equity management, since brands rely so heavily on sign systems that contribute to profitability by distinguishing brands from simple commodities, from competitors, and engaging consumers in the brand world. The book includes dozens of global business cases where semiotics has been used to refocus, reposition, or extend the brand to new products, customers, and markets. Drawing upon twenty years of academic and consulting experience, the book provides actionable direction for steering brands through technological and cultural change, differentiating brands in the competitive environment, and counteracting the natural depletion of brand meaning over time.

Soccer Vs. the State

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Publisher :
ISBN 13 : 9781629635729
Total Pages : 0 pages
Book Rating : 4.6/5 (357 download)

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Book Synopsis Soccer Vs. the State by : Gabriel Kuhn

Download or read book Soccer Vs. the State written by Gabriel Kuhn and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From its working-class roots to commercialisation and resistance to it - this is football history for the politically conscious fan. Football is a multi-billion pound industry. Professionalism and commercialisation dominate its global image. Yet the game retains a rebellious side, maybe more so than any other sport co-opted by money-makers and corrupt politicians. Soccer vs. The State traces its amazing history.