Genetic Bodybuilding

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Genetic Bodybuilding

Author : Hn Tony Xhudo MS
Publisher : CreateSpace
ISBN 13 : 9781484851661
Total Pages : 102 pages
Book Rating : 4.8/5 (516 download)

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Book Synopsis Genetic Bodybuilding by : Hn Tony Xhudo MS

Download or read book Genetic Bodybuilding written by Hn Tony Xhudo MS and published by CreateSpace. This book was released on 2013-04-30 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's your unique body type? And why is it important for muscle building? In this book you will learn the three-different body-types as once described by Dr. William Herbert Sheldon and how it relates to your genetic body type on building impressive muscle or losing weight. In knowing your somatotypes: Ectomorph - long and slender body, difficult time gaining weight/muscle. Endomorph - large bone structure, pre-positioned to carry on extra weight, short limbs. Mesomorph - medium bone structure, wide shoulders, natural gifted athlete, and naturally muscular, with an easy time to build muscle or lose weight. Within the three basic sub-categories, you will be able to combat your weaknesses and expose your strengths to accelerate your fitness goals. Never before has there been a fitness book put together explaining genetic body type traits that respond to specific training methods and diet plans along with supplement usage that allow you to develop and hold muscle mass much easier. You will also learn why certain body types respond to specific training and diet protocols much easier than others. Now you don't have to believe because of your genetic inferiority that it is impossible for you to develop the body you've always wanted. So, don't let your genetics hold you back any longer, with this book and the guide lines laid out for you, you'll be able to dispel the myth of superior genetic muscle building. Inside this book you will find specific training protocols, diet plans, and training techniques for each particular body-type - Ectomorph, Mesomorph, and Endomorph. Regardless of which body type you may have, you can still obtain a great physique! Stop wasting your time on bodybuilding programs and routines that were not meant for your specific genetic body-type. Train the right way, the way it was meant to be and respond accordingly and not waste your efforts on training, and diet routines meant for other body types. Kick-start your muscle development the right way! And never feel lost on contradictory training methods and diet advice out there that was never meant for you, know what works and what doesn't for your geno-type and what's scientifically true and what's not. When it comes to building muscle the right way, and the fastest way, then you will need this book!

Unlock Your Muscle Gene

Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 1583943099
Total Pages : 201 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Unlock Your Muscle Gene by : Ori Hofmekler

Download or read book Unlock Your Muscle Gene written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2011-10-04 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The Warrior Diet presents a revolutionary nutrition and exercise program that can improve your health, longevity, and athletic performance Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives—we need to unleash this innate program that transforms pain to power and makes our bodies thrive. Hofmekler exposes the false theories behind modern fitness and presents the actual biological principles upon which human diet and training should be based. He also details how to combine foods; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent “hitting the wall”; how long and how often to train; and whether we can develop a super-muscle fiber hybrid with unmatched strength and durability. Unlock Your Muscle Gene will inspire you on your path to a stronger, healthier, biologically younger body.

Genetic Freak

Author : Jeff Piek Bsc
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (778 download)

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Book Synopsis Genetic Freak by : Jeff Piek Bsc

Download or read book Genetic Freak written by Jeff Piek Bsc and published by Independently Published. This book was released on 2024-01-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Genetic Freak: Contemporary Insights into the Influence of Genetics on Bodybuilding is a groundbreaking exploration into the fascinating world of genetics and its profound impact on bodybuilding. Authored by neuroscience major and graduate, Jeff Piek, this book unveils the science behind muscle growth, endurance, and physical prowess, offering invaluable insights for athletes, bodybuilders, and fitness enthusiasts at all levels. 15 Benefits Readers Will Gain: Understand Your Genetic Potential: Learn how your DNA influences muscle growth and fitness capabilities. Optimize Your Training: Discover genetic-based strategies to enhance your workouts. Tailored Nutrition Plans: Gain insights for creating diets that align with your genetic profile. Maximize Muscle Growth: Uncover genetic secrets behind effective muscle building. Enhance Recovery: Learn genetic factors that impact recovery speed and efficiency. Reduce Injury Risks: Understand your genetic predispositions to prevent injuries. Boost Endurance: Find out how genetics can improve your stamina and endurance. Personalize Supplement Use: Insights into how your genes affect supplement efficacy. Improve Mental Resilience: Explore the genetic aspects of psychological strength in bodybuilding. Navigate Ethical Issues: Become informed about the ethical considerations in genetic testing in sports. Stay Ahead of Trends: Be at the forefront of future developments in genetics and bodybuilding. Comprehensive Knowledge: From beginner to advanced topics, understand the full spectrum of genetics in bodybuilding. Professional Expertise: Gain knowledge from top experts in the field. Inspiring Success Stories: Read about how top athletes have leveraged genetics for success. Community Engagement: Join a growing community of informed athletes and enthusiasts. This book is perfect for anyone in the bodybuilding community - from aspiring beginners to seasoned professionals. It's also an essential read for fitness trainers, coaches, and sports scientists who wish to deepen their understanding of genetics in sports performance. In an era where personalized approaches to health and fitness are becoming the norm, Genetic Freak provides the cutting-edge information needed to stay ahead. The blend of scientific detail and practical advice makes it a must-have resource. Whether you're looking to enhance your training, optimize your diet, or simply understand the fascinating interplay between genetics and bodybuilding, this book is your comprehensive guide. Genetic Freak: Contemporary Insights into the Influence of Genetics on Bodybuilding is more than just a book; it's an entry point into the future of athletic performance. Be a part of the revolution. Understand your genetics. Transform your training. Achieve peak performance. Order Now and Unlock Your Genetic Potential!

Hyper Growth Muscle Mass Training

Author : Dan Doberman
Publisher : Critical Bench
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4./5 ( download)

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Book Synopsis Hyper Growth Muscle Mass Training by : Dan Doberman

Download or read book Hyper Growth Muscle Mass Training written by Dan Doberman and published by Critical Bench. This book was released on 2021-12-09 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much of what is written today in bodybuilding books and magazines is just a bunch of hype. They are full of steroidusing muscle men and gals who claim to be drug-free. The routines they use are only effective because of the extensive amounts of drugs they take. Massive dosages are the norm if you want to compete in top bodybuilding contests. Drugs do work and they can make up for constant overtraining and poor nutritional habits, but the results don’t last. Can natural body-builders get massive without drugs? YES! Is there an effective system available for natural bodybuilders to get massive? YES! Hyper-Growth Muscle Mass Training works and it does not require any drug use. What you will find in this system is information that is priceless. The Hyper Growth Muscle Mass Training manual will help a person with average genetics to build very large and powerful muscles without the use of anabolic drugs. The knowledge you obtain from this system will provide you with all the tools necessary to grow large and strong muscles!

Genetics and Molecular Biology of Muscle Adaptation

Author : Neil Spurway
Publisher : Elsevier Health Sciences
ISBN 13 : 0443100772
Total Pages : 285 pages
Book Rating : 4.4/5 (431 download)

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Book Synopsis Genetics and Molecular Biology of Muscle Adaptation by : Neil Spurway

Download or read book Genetics and Molecular Biology of Muscle Adaptation written by Neil Spurway and published by Elsevier Health Sciences. This book was released on 2006-01-01 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title is directed primarily towards health care professionals outside of the United States. It starts with the origin of life and ends with the mechanisms that make muscles adapt to different forms of training. In between, it considers how evidence has been obtained about the extent of genetic influence on human capacities, how muscles and their fibres are studied for general properties and individual differences, and how molecular biological techniques have been combined with physiological ones to produce the new discipline of molecular exercise physiology. This is the first book on such topics written specifically for modules in exercise and sport science at final year Hons BSc and taught MSc levels.

Natural Bodybuilding

Author : John Hansen
Publisher : Human Kinetics
ISBN 13 : 9780736053464
Total Pages : 336 pages
Book Rating : 4.0/5 (534 download)

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Book Synopsis Natural Bodybuilding by : John Hansen

Download or read book Natural Bodybuilding written by John Hansen and published by Human Kinetics. This book was released on 2005 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get better and bigger results without using illicit or unhealthy drugs! This book includes detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a week-long pre-competition plan, and true inspirational success stories to help readers reach their fitness potential.

Natural Bodybuilding: Training, Nutrition, and Genetics

Author : Hn Tony Xhudo MS
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781492272496
Total Pages : 0 pages
Book Rating : 4.2/5 (724 download)

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Book Synopsis Natural Bodybuilding: Training, Nutrition, and Genetics by : Hn Tony Xhudo MS

Download or read book Natural Bodybuilding: Training, Nutrition, and Genetics written by Hn Tony Xhudo MS and published by Createspace Independent Publishing Platform. This book was released on 2013-08-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn Why Nutrition Clearly "Defines" Your Training Results. Regardless Of Any Training Routine. If you are serious about your training, and building muscle and melting body fat, you are then going to need to know about "True Natural Bodybuilding," once and for all, and how it relates to 85% of your muscle building progress and why exercise is the remaining 15% of your results. This book provides you with a perfect game plan and a tactical approach to turning your fitness and bodybuilding dreams into a reality. In this book you will have gained years of knowledge in nutritional health from the authors own personal experience and education, as not only as a Holistic Health Practitioner, but an avid bodybuilder, trainer, and personal coach for the past 30 years. Let's face it, nutrition is three quarters of the battle that clearly "defines" the results you want from bodybuilding. Your muscular gains are literally defined by the foods that you eat. It is that simple! You will also learn that consuming the "right nutrients" at the right time, how it optimizes the adaptive response of skeletal muscular growth. Inside this book you will explore subjects such as: The anabolic cycle - optimizing "nutrient timing" to stimulate enormous gains in muscle mass and strength. Nutritional influence on hormone production; testosterone, insulin, and growth hormone (GH) Post exercise growth & recovery tips Dietary tips for fast muscular gains Muscle building meal plans and protein shake formulas that pack an "Anabolic" punch. All about vitamins, minerals, amino acids, and essential fats and how they relate to muscle growth & well being Diet & Nutritional Supplementation for performance enhancement A list of over 50 Ergogenic Aids known to enhance athletic performance Designing your own genetic training program for fast muscle gains Nutritional support for critical joint, tendon, and ligament health And so much more nutritional & training advice to help speed up your muscle building gains. With basic exercises to get you as big as possible. This book will be a must read for all those concerned with building muscle fast, improving your strength, and in maximizing your performance. A must read for those who are tired of wasting there efforts on diets & training programs not truly designed for their specific body and metabolism. This book is not your regular plethora of bodybuilding nutrition & training books, but a book that teaches you what exactly works for your specific metabolism and genetics. By implementing the guidelines from this book, the reader will have a dramatic impact on any exercise program he or she chooses.

Genetics of Fitness and Physical Performance

Author : Claude Bouchard
Publisher : Human Kinetics
ISBN 13 : 9780873229517
Total Pages : 416 pages
Book Rating : 4.2/5 (295 download)

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Book Synopsis Genetics of Fitness and Physical Performance by : Claude Bouchard

Download or read book Genetics of Fitness and Physical Performance written by Claude Bouchard and published by Human Kinetics. This book was released on 1997 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Genetics of Fitness and Physical Performance is the first comprehensive reference on the role of the genes in influencing individual variation in fitness and performance. This essential compendium reviews the past 25 years of accumulated evidence on the genetic basis of health- and performance-related fitness phenotypes. Focusing on the interests of sport scientists, the authors provide insight into the significance of this research on nearly every aspect of the study of human physical activity. The book presents the biological basis of heredity and explains the concepts and methods of genetic epidemiology and molecular biology that are necessary to understand this specialized field. With the rapid advances in molecular biology and the paradigms of human genetics, exercise scientists face a dynamic and vibrant new field. This book offers readers new opportunities to better understand atherosclerosis, noninsulin dependent diabetes, obesity, and hypertension by searching for single gene effects and identifying susceptibility genes. The authors review the evidence on the role of the genes for human traits as it pertains to the exercise science field. And they explore the scientific, practical, and ethical issues that confront exercise scientists as progress is made in this field. Genetics of Fitness and Physical Performance is vital reading for scholars in the field of exercise and sport science to understand how recent discoveries in genetics might shape their future research.

Unlock Your Muscle Gene

Author : Ori Hofmekler
Publisher : ReadHowYouWant
ISBN 13 : 9781459630680
Total Pages : 278 pages
Book Rating : 4.6/5 (36 download)

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Book Synopsis Unlock Your Muscle Gene by : Ori Hofmekler

Download or read book Unlock Your Muscle Gene written by Ori Hofmekler and published by ReadHowYouWant. This book was released on 2011 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Provocatively written yet grounded in science, Unlock Your Muscle Gene argues that human fitness is a well-defined system rooted in our biology and programmed in our genes. We all possess the genes that retain and develop muscle and extend our lives, but to turn them on we need to learn how to use the right nutritional and physical triggers. Doing so unleashes innate mechanisms that literally transform pain to power, weakness to strength, and sickness to health. Fitness expert Ori Hofmekler describes the main causes of muscle degradation and aging and offers specific exercise and nutrition practices for counteracting them. He argues that the human body is programmed for hardship rather than leisure and emphasizes the primary roles of hunger and hardship in triggering the mechanisms that make our bodies thrive. Hofmekler also details how to combine food; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent "hitting the wall"; how long and how often to train; and whether we can develop a super muscle fiber hybrid that can outperform any other fiber type. Unlock Your Muscle Gene is both practical and inspiring in pointing the way to a leaner, stronger, healthier body"--

Bodybuilding

Author : Jake Herbert
Publisher : Self Publisher
ISBN 13 :
Total Pages : 78 pages
Book Rating : 4.2/5 (224 download)

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Book Synopsis Bodybuilding by : Jake Herbert

Download or read book Bodybuilding written by Jake Herbert and published by Self Publisher. This book was released on 2024-01-05 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the realm where science meets sculpted physiques, where sweat and determination converge with the precision of a laboratory. In the pages that follow, we embark on a journey into the core of physical transformation—welcome to "Bodybuilding: A Scientific Approach to Strength and Muscle Building." In a world where bro-science often reigns supreme, this book stands as a beacon of evidence-based wisdom. We're about to strip away the myths, revealing the anatomy of true muscle mastery. From the microcosm of cellular adaptations to the macrocosm of powerful, chiseled bodies, every step of the journey is backed by the rigorous scrutiny of scientific inquiry. Prepare to delve into the intricacies of muscle fibers, the alchemy of nutrition, and the symphony of hormones orchestrating your body's response to the iron. Whether you're a seasoned lifter seeking to fine-tune your regimen or a novice eager to decipher the secrets of the physique forge, this book is your roadmap to sculpting a body that reflects both strength and scientific precision. So, tighten your lifting straps, open your mind to the fusion of brawn and brain, and let the journey begin—where muscle meets molecule, and where the art of bodybuilding finds its scientific stride.

Bodybuilding, Drugs and Risk

Author : Lee Monaghan
Publisher : Routledge
ISBN 13 : 1134588526
Total Pages : 234 pages
Book Rating : 4.1/5 (345 download)

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Book Synopsis Bodybuilding, Drugs and Risk by : Lee Monaghan

Download or read book Bodybuilding, Drugs and Risk written by Lee Monaghan and published by Routledge. This book was released on 2002-01-04 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Current popular interest in bodies, fitness, sport and active lifestyles, has made bodybuilding more visible and acceptable within mainstream society than ever before. However, the association between bodybuilding, drugs and risk has contributed to a negative image of an activity which many people find puzzling. Using data obtained from participant observation and interviews, this book explores bodybuilding subculture from the perspective of the bodybuilder. It looks at: * How bodybuilders try to maintain competent social identities * How they manage the risks of using steroids and other physique-enhancing drugs * How they understand the alleged steroid-violence link * How they 'see' the muscular body. Through systematic exploration it becomes apparent that previous attempts to explain bodybuilding in terms of 'masculinity-in-crisis' or gender insecurity are open to question. Different and valuable insights into what sustains and legitimizes potentially dangerous drug-taking activities are provided by this detailed picture of a huge underground subculture.

Trail Map to Muscles

Author : Jeremy Moore
Publisher :
ISBN 13 : 9781734707908
Total Pages : 178 pages
Book Rating : 4.7/5 (79 download)

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Book Synopsis Trail Map to Muscles by : Jeremy Moore

Download or read book Trail Map to Muscles written by Jeremy Moore and published by . This book was released on 2020-07-16 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trail Map to Muscles: How to Defeat Genetics, Disease, and Build A Confident Body is your go-to companion to becoming the best version of you. If you like straightforward advice, attainable outcomes, and life-changing principles, then you'll love Jeremy Moore's nothing-can-keep-you-down handbook.

A Genealogy of Male Bodybuilding

Author : Dimitris Liokaftos
Publisher : Routledge
ISBN 13 : 1317285840
Total Pages : 316 pages
Book Rating : 4.3/5 (172 download)

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Book Synopsis A Genealogy of Male Bodybuilding by : Dimitris Liokaftos

Download or read book A Genealogy of Male Bodybuilding written by Dimitris Liokaftos and published by Routledge. This book was released on 2017-02-03 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bodybuilding has become an increasingly dominant part of popular gym culture within the last century. Developing muscles is now seen as essential for both general health and high performance sport. At the more extreme end, the monstrous built body has become a pop icon that continues to provoke fascination. This original and engaging study explores the development of male bodybuilding culture from the nineteenth century to the present day, tracing its transformations and offering a new perspective on its current extreme direction. Drawing on archival research, interviews, participant observation, and discourse analysis, this book presents a critical mapping of bodybuilding’s trajectory. Following this trajectory through the wider sociocultural changes it has been a part of, a unique combination of historical and empirical data is used to investigate the aesthetics of bodybuilding and the shifting notions of the good body and human nature they reflect. This book will be fascinating reading for all those interested in the history and culture of bodybuilding, as well as for students and researchers of the sociology of sport, gender and the body.

Genetics and Sports

Author : Malcolm Collins
Publisher : Karger Medical and Scientific Publishers
ISBN 13 : 380559027X
Total Pages : 209 pages
Book Rating : 4.8/5 (55 download)

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Book Synopsis Genetics and Sports by : Malcolm Collins

Download or read book Genetics and Sports written by Malcolm Collins and published by Karger Medical and Scientific Publishers. This book was released on 2009-01-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: This publication reviews past, current and future applications of genetic research in the fields of exercise science and sports medicine. It highlights ethical concerns, potential clinical applications and exploitation of genetic information. The authors, an interdisciplinary group of experts comprising clinicians, exercise scientists, human geneticists and other biological scientists, present an integrated and holistic understanding of the field to the reader. Several chapters of the book address the issue of nature and nurture in determining athletic ability and etiology of sports injuries. Other chapters are dealing with genetics and performance research during premolecular and molecular biology eras, gene-lifestyle interactions and their consequences on health, as well as genetic risk factors in musculoskeletal soft tissue injuries. Finally, the possible application of gene therapy in athletes, gene doping and genetic testing of athletes are discussed. The book is highly recommended to exercise scientists, sports clinicians, human geneticists, athletes, coaches and to all those interested in the relatively new area of genetic research within the fields of exercise science and sports medicine.

Science and Development of Muscle Hypertrophy

Author : Brad J. Schoenfeld
Publisher : Human Kinetics
ISBN 13 : 1492597686
Total Pages : 313 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Science and Development of Muscle Hypertrophy by : Brad J. Schoenfeld

Download or read book Science and Development of Muscle Hypertrophy written by Brad J. Schoenfeld and published by Human Kinetics. This book was released on 2020-05-08 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this book is the definitive resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are seeking information regarding muscle hypertrophy, including the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and nutritional guidelines for eliciting hypertrophic changes. This new edition offers more than 1,000 references and applied guidelines. Two all-new chapters deliver practical content on the measurement of muscle hypertrophy and advanced training practices. Readers will learn various methods by which hypertrophy is measured, including site-specific measures (circumference measures, MRI, CT, and ultrasound), indirect measures (underwater weighing, DXA, BIA, ADP, and skinfolds), and histological measures (biopsy), as well as the strengths and limitations of each modality. The new edition also provides guidance for achieving greater training volumes with training practices that maximize the individual’s genetic potential to gain muscle. No other resource offers a comparable amount of content solely focused on the science of muscle hypertrophy and its application to designing training programs. The full-color book offers several features to make the content accessible to readers: Research Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to re-evaluate their knowledge and ensure their training practices are up to date. Practical Applications sidebars outline how to apply the research conclusions for maximal hypertrophic development. Comprehensive subject and author indexes optimize the book’s use as a reference tool. Although muscle hypertrophy can be attained through a range of training programs, this book allows readers to understand and apply the specific responses and mechanisms that promote optimal muscle hypertrophy. It explores how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass. Sample programs show how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development. Science and Development of Muscle Hypertrophy is an invaluable resource for those seeking to maximize hypertrophic gains for themselves or their athletes or clients and for those searching for the most comprehensive and authoritative research in the field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Bodybuilding by the Numbers

Author : Tony Salvitti
Publisher : CreateSpace
ISBN 13 : 9781494457198
Total Pages : 156 pages
Book Rating : 4.4/5 (571 download)

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Book Synopsis Bodybuilding by the Numbers by : Tony Salvitti

Download or read book Bodybuilding by the Numbers written by Tony Salvitti and published by CreateSpace. This book was released on 2013-12 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build your body faster you ever thought possible! Blast beyond sticking points and any genetic limitation you thought you had. "Bodybuilding by the numbers" is the first breakthrough in bodybuilding augmentation in over 50 years! This detailed body of work has a new method of training that took over 36 years of training to develop. Burn fat faster and better than any cardiovascular exercise and eat with more freedom than ever! You will not have any problems as with other training methods. No more ruptured, torn tendons or ligaments, and arthritic conditions will be alleviated along with these other problems due to injuries or age. Bodybuilding by the numbers, is a truly unique fresh approach to the amazing sport of bodybuilding. Also included is a well researched "Ultimate protein drink" recipe formulated by the author, that will rival any you could purchase in health food stores! Plus, new supplement information not found anywhere else. Get that super-hero type physique in record time with -Bodybuilding by the numbers!

Arnold's Bodybuilding for Men

Author : Arnold Schwarzenegger
Publisher : Simon and Schuster
ISBN 13 : 143912728X
Total Pages : 407 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Arnold's Bodybuilding for Men by : Arnold Schwarzenegger

Download or read book Arnold's Bodybuilding for Men written by Arnold Schwarzenegger and published by Simon and Schuster. This book was released on 2012-07-17 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.