Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Generating Sustainable Weight Loss
Download Generating Sustainable Weight Loss full books in PDF, epub, and Kindle. Read online Generating Sustainable Weight Loss ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Generating Sustainable Weight Loss by : Michael J. Bordieri
Download or read book Generating Sustainable Weight Loss written by Michael J. Bordieri and published by . This book was released on 2009 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two thirds of Americans are overweight or obese. Traditional obesity interventions (e.g. drug therapy, diets, behavior therapy) generate moderate short-term weight loss but have little evidence of long-term weight maintenance. The cultural phenomenon of "yo-yo dieting" mirrors empirical findings which suggest that weight loss, albeit demanding, is a far easier process to target than weight maintenance. The present study sought to evaluate the efficacy of an acceptance-based behavioral intervention designed to generate improvements in psychological health and quality of life in obese and overweight adults as well as encourage gradual and sustainable weight loss. While no significant immediate weight loss was observed following the intervention, significant improvements in general psychological health, reductions in anxiety and escape maintained eating, and increases in weight related acceptance and action were found in the treatment group (n = 9) compared to a wait list control group (n = 10). These findings suggest that an acceptance based intervention targeting wide band outcomes might serve as a viable alternative to traditional approaches targeting only immediate weight loss.
Book Synopsis The Weight Loss Code: A Practical Guide to Sustainable Weight Loss by : Yemi Fadipe
Download or read book The Weight Loss Code: A Practical Guide to Sustainable Weight Loss written by Yemi Fadipe and published by . This book was released on 2020-09-24 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Tips for Sustainable Weight Loss by : SATAPOLCEO
Download or read book Tips for Sustainable Weight Loss written by SATAPOLCEO and published by satapol Channarong. This book was released on with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt that losing weight is a difficult struggle? Have you tried many methods but still can't maintain the weight loss? This book, "Tips for Sustainable Weight Loss," might be the answer you've been searching for! In a world filled with information and advice on weight loss, finding methods that are truly effective and sustainable can be challenging. This book will help you find the right path tailored to your unique needs. Why Choose "Tips for Sustainable Weight Loss"? Comprehensive and Beneficial Content: This book covers a wide range of topics from choosing nutritious foods, appropriate exercises, to developing a positive mindset and managing stress. You will receive clear and actionable advice that you can incorporate into your daily life. Proven Techniques and Tips: The book compiles techniques and tips from individuals who have successfully lost weight. You will learn from their experiences and apply these insights to your own journey. Inspiration and Motivation: Not just advice, this book focuses on inspiring and motivating readers. You will feel supported throughout your journey by the success stories of others who have walked the same path. What Will You Gain from This Book? Understanding and Proper Practice: Gain knowledge about choosing the right foods, effective exercise routines, and managing emotions and stress appropriately. Personalized Weight Loss Plan: This book will help you create a weight loss plan that suits your lifestyle and needs, ensuring sustainable success. Support and Guidance from Experts: Receive valuable advice from nutritionists, trainers, and health experts to help you achieve your weight loss goals effectively. Questions to Ask Yourself Have you ever felt discouraged in your weight loss efforts? Do you seek methods that are genuinely effective and sustainable? Do you want to develop a positive mindset and receive proper support on your weight loss journey? If your answer is "Yes," then "Tips for Sustainable Weight Loss" is the perfect guide for you! Don't Wait! Start your journey to sustainable weight loss and improved health today! Order "Tips for Sustainable Weight Loss" and discover the secrets to losing weight sustainably and enjoying a healthier, happier life. This book can change your life. Give yourself the opportunity to become the person you aspire to be. Order "Tips for Sustainable Weight Loss" and start your positive transformation today! Best regards, SATAPOLCEO
Book Synopsis Weight Loss Guide by : Melissa Fogel
Download or read book Weight Loss Guide written by Melissa Fogel and published by Independently Published. This book was released on 2023-08-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the endless cycle of weight loss programs that promise quick results but leave you feeling hopeless and defeated? Look no further - this comprehensive weight loss guide is here to change the game and help you achieve the body of your dreams. This book "Weight Loss Guide: The definitive guide to a sustainable weight loss, " by Melissa Fogel is a collection of years of research and expertise to create a step-by-step program that will help you shed those stubborn pounds and maintain a healthy lifestyle. Say goodbye to crash diets and restrictive meal plans - I truly believe that sustainable weight loss is all about making small, realistic changes that you can stick to for the long haul. What sets this guide apart from the rest is the emphasis on the mind-body connection. I understand that weight loss is about more than just counting calories and hitting the gym - it's about understanding the emotional and psychological factors that drive our behaviors. With this guide, you'll learn how to uncover the root causes of your unhealthy habits and develop a positive relationship with food and exercise. But why should you choose our weight loss guide over the countless others on the market? Here are a few compelling reasons: 1. Sustainable Results: This guide is designed to help you not only lose weight but also maintain it in the long term. Say goodbye to yo-yo dieting and hello to a healthier, happier lifestyle. 2. Holistic Approach: I believe in addressing the mind, body, and spirit when it comes to weight loss. This guide provides practical tips for nutrition and exercise, as well as strategies for managing stress and emotional eating. 3. Personalized Plan: I understand that every body is unique, so I provide tailored recommendations based on your individual needs and goals. Whether you want to lose a few pounds or completely transform your body, this guide has you covered. 4. Education and Empowerment: I don't just provide you with a set of rules to follow - I will empower you with the knowledge and tools you need to make informed decisions about your health. From understanding macronutrients to debunking common weight loss myths, this guide equips you with the information you need to succeed. 5. Support and Accountability: Losing weight can be a challenging journey, but you don't have to do it alone. This guide offers ongoing support and accountability to keep you motivated and on track. It also provides regular check-ins, goal-setting exercises, and a supportive community to celebrate your successes and help you overcome any obstacles. Don't settle for another weight loss program that leaves you feeling defeated and frustrated. Choose "Weight Loss Guide: The definitive guide to a sustainable weight loss" and unlock a world of possibilities for a healthier, happier you. Start your journey today and say hello to a new, confident, and vibrant version of yourself. Invest in the comprehensive guide that will transform your life - you won't regret it. What are you still waiting for? Get your copy NOW!
Book Synopsis The Perfect Fit Diet by : Lisa Sanders
Download or read book The Perfect Fit Diet written by Lisa Sanders and published by . This book was released on 2005-01 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Lisa Sanders, who is on the faculty of Yale University Medical School, presents a revolutionary, customized eating and exercise plan that puts paid to hit-or-miss dieting for ever. Over the past 5 years, she has analysed more than 700 weight-loss programmes and has uncovered the ultimate scientific truth about dieting: sustainable weight loss is possible only on a diet that fits your food preferences, satiety signals, lifestyle and medical profile. Acting on her research, she has designed the first science-based method for creating a customized weight-loss plan that works for you - for life Take her comprehensive questionnaire to identify personal weight gain factors and to find your most effective diel. Then, customize that diet to reflect your personal food preferences.
Book Synopsis Weight Loss For Women by : Garreth Maguire
Download or read book Weight Loss For Women written by Garreth Maguire and published by Garreth Maguire . This book was released on 2023-08-15 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to lasting transformation with "The Lasting Solution: A Guide to Sustainable Weight Loss for Women." This empowering eBook is your trusted companion on the journey to achieving and maintaining a healthy weight in a way that's tailored specifically to the needs and challenges faced by women. Say goodbye to fad diets and quick fixes. Inside these pages, you'll find a treasure trove of expert-backed strategies that focus on sustainable change. Learn how to harness the power of balanced nutrition, enjoyable exercise routines, and effective mindset shifts to create a holistic approach to weight loss that goes beyond the scale. Discover how to navigate hormonal fluctuations, emotional eating triggers, and busy lifestyles while staying firmly on track towards your wellness goals. From nurturing self-care practices to evidence-based nutrition insights, this guide is designed to empower you with the tools needed to embrace your unique journey to a healthier and happier self. Embark on a path that prioritizes your well-being, empowers your choices, and celebrates your victories, big or small. "The Lasting Solution" isn't just another weight loss guide—it's a comprehensive manual that equips you with the knowledge, confidence, and inspiration to embark on a sustainable transformation that lasts a lifetime. Your journey towards vibrant health starts here.
Book Synopsis The Sustainable Weight Loss Journey by : Derek Perkins
Download or read book The Sustainable Weight Loss Journey written by Derek Perkins and published by Independently Published. This book was released on 2023-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sustainable Weight Loss Journey: Healthy Habits for a Lifetime" is a book that aims to provide guidance and advice for those who want to lose weight in a healthy and sustainable way. The book emphasizes the importance of creating healthy habits that can be maintained for a lifetime, rather than relying on short-term diets or fads. The book covers a variety of topics related to weight loss and healthy habits, including nutrition, exercise, mindfulness, and self-care. It provides practical tips and strategies for incorporating these habits into daily life, as well as advice on how to stay motivated and overcome obstacles. Overall, "Sustainable Weight Loss Journey: Healthy Habits for a Lifetime" is a comprehensive guide to healthy weight loss that emphasizes the importance of long-term lifestyle changes rather than quick fixes. It is designed to help readers develop sustainable habits that will support their health and well-being for a lifetime.
Download or read book The You Diet written by Jonovan Vonbargen and published by Independently Published. This book was released on 2024-06-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight while eating the foods you love and not engaging in strenuous exercises that you despise! Author Jonovan VonBargen lost 30lbs in a matter of months, and by using the very same techniques that he employed, he lays out exactly how to create your very own diet plan based around the foods and activities that you love. Unlike other diet plans out there, The You Diet makes losing weight a personal matter by allowing you to choose what you eat, and discover physical activities that are enjoyable to you. This method is extremely effective because you'll discover what is sustainable for you as opposed to following a catch-all diet plan that forces you to abandon the foods that you love and commit to exercise regiments that you hate. A workbook is included to help you in your journey, making this method as simple and step-by-step as possible.
Book Synopsis Losing Weight the Healthy Way by : Wesley Douglas
Download or read book Losing Weight the Healthy Way written by Wesley Douglas and published by Independently Published. This book was released on 2023-02-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description: Are you tired of fad diets that promise quick weight loss but leave you feeling hungry and deprived? Do you want to achieve sustainable weight loss while still enjoying delicious, satisfying meals? If so, The Healthy Weight Loss Guide is the perfect resource for you. This comprehensive guide is designed to help you achieve your weight loss goals in a healthy, sustainable way. It covers everything you need to know to build healthy habits, make smart food choices, and incorporate regular exercise into your daily routine. You'll learn about the basics of calorie intake and energy balance, as well as the role of macronutrients in weight loss. The guide includes sample meal plans and recipes for breakfast, lunch, dinner, and snacks, along with strategies for overcoming common weight loss challenges and maintaining your weight loss over the long-term.In The Healthy Weight Loss Guide, you'll find: Strategies for incorporating exercise into your daily routine Tips for making healthy food choices and meal planning Strategies for reducing calorie intake and increasing calorie burn Tips for portion control and managing hunger Advice for overcoming common weight loss challenges, such as emotional eating and stress Ideas for creating a supportive environment that encourages healthy habits Resources for finding qualified health professionals to guide your weight loss journey Sample meal plans for different calorie needs and dietary preferences Whether you're looking to lose a few pounds or make a major lifestyle change, The Healthy Weight Loss Guide provides the knowledge and tools you need to achieve your goals and maintain a healthy weight for life.
Download or read book Weight Lost written by Katy Cabbage and published by Independently Published. This book was released on 2020-12-23 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to start living your life to its fullest by losing the weight you've always dreamt of and keeping it off for good? Weight Lost can help you do just that. Throughout his health coaching career, Dr. Ryan Sherman has helped hundreds of patients and clients reach and maintain their ideal weight, many of whom have lost more than 100 lbs. Dr. Sherman enabled his client's success by providing them with the tools and structures necessary to create plans that lead to significant and sustainable weight loss. As shown in a study published in the American Journal of Lifestyle Medicine, Dr. Sherman's methods help patients lose, on average, 150% more weight than patients who receive weight loss advice from their physician. After helping hundreds of patients and publishing several research articles, Dr. Sherman decided to team up with one of his most accomplished clients Katy Cabbage, to give people access to these revolutionary weight loss techniques. Katy has used the methods she learned from Dr. Sherman to lose over 140 lbs, and this process has fundamentally transformed her approach to life from living in fear to living a life without boundaries. In Weight Lost: 5 Steps to Achieving Your Ideal Weight and Gaining the Life You Always Wanted, you will learn how to achieve and sustain your ideal weight by following a 5 step process. These steps include 1. Conducting a self-assessment 2. Identifying your personal values3. Creating your "ideal wellness vision" 4. Conducting a gap analysis5. Creating and launching your weight loss plan You will also be provided with the most up-to-date research-based techniques that have been proven to promote weight loss. This information will allow you to focus on what behavior changes will drive weight loss results and will let you leave all of the other noise and misinformation behind. In tandem with learning the Weight Lost approach, as outlined by Dr. Sherman, you will also have the opportunity to follow Katy's weight loss journey. Katy will reveal how she put the Weight Lost strategies to use to transform her life, share her struggles, and her tips for overcoming challenges. After reading this book, you'll walk away with: -An understanding of your current habits and what changes you can make to achieve significant and sustainable weight loss-A clear understanding of what behavior changes actually drive weight loss and what ones you can ignore -A weight loss plan that works and fits into your life -The ability to adapt your weight loss/maintenance plan to your life situation as it changes-The confidence to launch a weight loss plan that will allow you to achieve your ideal weight and transform your life Not only will this book help you to achieve and sustain your weight loss goals, but it will help you unlock parts of your life that you previously believed to be off-limits. The Weight Lost philosophy is grounded in the belief that losing weight isn't about the number on the scale but rather about how achieving your ideal weight can open doors to a more fulfilling and exciting life. Whether a more meaningful life to you means being able to share time with your loved ones in new ways, feeling confident when you walk into a room or wearing a swimsuit in public, or getting to say "yes" to new experiences, the Weight Lost approach can help to achieve your goals. If you're ready to reach the weight and achieve the lifestyle you have always dreamt about by creating your own personalized weight loss plan, then the Weight Lost approach is a perfect fit for you. The Weight Lost team looks forward to supporting your journey and to help you create your own Weight Lost success story.
Book Synopsis An Innovative Approach to Lasting Weight Loss by : Dr Joyce A Moore
Download or read book An Innovative Approach to Lasting Weight Loss written by Dr Joyce A Moore and published by Independently Published. This book was released on 2024-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a groundbreaking journey toward enduring weight loss and holistic well-being. This isn't just another diet plan-it's a transformative approach meticulously designed to redefine your relationship with food, exercise, and self-care. Discover a fusion of cutting-edge strategies and practical insights crafted to seamlessly integrate into your unique lifestyle, offering sustainable methods to shed pounds and cultivate a healthier, happier you. Beyond mere calorie counting, we unravel the psychology behind eating habits, empowering you to make mindful choices effortlessly. Exercise becomes a tailored, enjoyable routine, adapting to your preferences and schedule. Moreover, this innovative approach prioritizes mental well-being, recognizing the profound connection between a healthy mind and body. Together, we'll navigate challenges, overcome setbacks, and build resilience, fostering a commitment to a balanced, nourishing lifestyle. Experience a transformative journey that goes beyond fleeting fixes, empowering you to achieve lasting weight loss and embrace a life brimming with vitality. Join us on this journey toward lasting wellness and discover how small, consistent changes yield remarkable results. Say goodbye to fad diets and embrace a fulfilling, vibrant life. Get ready to unlock your potential for sustainable change. Let's embark on this transformative path together! To discover the keys to a sustainable and healthy living that will change your path to a fitter, happier you, pick up a copy of "AN INNOVATIVE APPROACH TO LASTING WEIGHT LOSS" right now!
Book Synopsis Harmonious Body - 10 Steps to a Healthy and Sustainable Weight Loss by : Alessandro Lopes
Download or read book Harmonious Body - 10 Steps to a Healthy and Sustainable Weight Loss written by Alessandro Lopes and published by Alessandro Lopes. This book was released on with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready for the transformation of your body and mind with the e-book "Harmonious Body - 10 Steps to Healthy and Lasting Weight Loss"! This is not just another weight loss book; it's a complete journey to your well-being and quality of life. Unlike any other in the market, our e-book offers comprehensive content that goes beyond simple weight loss. Here, you will find powerful tips to strengthen your mindset for success, learning how to overcome challenges and achieve your goals. Our section on Conscious Eating will guide you to make healthy and nutritious choices, providing balance and energy for your day-to-day life. The chapters on Physical Exercise and Movement will help you find enjoyable activities to incorporate into your routine, keeping you active and motivated. Learn about the importance of Hydration and Well-Being, and how to take care of your body from the inside out. Our tips for Restorative Sleep will ensure you have a revitalizing rest, fundamental for a balanced life. But it doesn't stop there! Our team has selected Strategies to Deal with Challenges and Stress Management, so you can face life's obstacles with resilience and serenity. Moreover, you will learn to create a healthy environment around you, so your home becomes a haven of well-being and tranquility. And to strengthen the bond with yourself, discover the importance of Self-Compassion, cultivating self-love and care. And to make your journey even more flavorful, enjoy our 100 healthy and delicious recipes that will boost your weight loss naturally and pleasurably. As an exclusive bonus, we present 5 types of personalized exercises for each reader's body type, so you can achieve even more satisfying results. Get ready to experience a unique and inspiring journey with the e-book "Harmonious Body - 10 Steps to Healthy and Lasting Weight Loss." Follow our journey of knowledge and transformation to achieve the body and life of your dreams. Don't waste time! Access it right now!
Book Synopsis Nourish Inspired Eating by : Kristen Kells
Download or read book Nourish Inspired Eating written by Kristen Kells and published by . This book was released on 2018-12-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, you are getting ready to make a change...FANTASTIC! To make a change, you need inspiration, not motivation! Our intention in compiling this fantastic book of healthful recipes is to inspire you to be and become more creative with your healthful eating. It is amazing how quick, easy, and fun healthful eating can be if you have the right inspiration. All the recipes in this book create a synergistic anti-inflammatory, low-glycemic index lifestyle which will enable your body to look and feel healthier and more youthful.People always say, "Change is Hard." But in our experiences with thousands of clients, change is easier if you have all the tools, inspiration and the right mindset to put those tools to work. As for Wendi Francis who is a Registered Dietitian and Nutrition Therapist working in my private practice and weight loss business for the last 25 years plus, we have been able to help thousands of people make the change necessary to live their most healthful life. A life that was meant to be lived instead of a life that was dull, dreary, painful or maybe even emotionally dead. That is not life. Life, in a healthful body and mind can be lived, enjoyed and celebrated. That is our intention in putting together these recipes. We want you to have a tool to put in your toolbox to help you live an inspired, celebrated and joyful life. A life in which you feel connected with yourself and others.A life in which your body does not hurt, ache or suffer from a disease.A life in which you can feel joy. A life that you live and feel ALIVE in your body and your minds.Many people continue in their unhealthful eating patterns because of habit or emotion. Breaking those patterns by eating different foods in different ways can be the first step in breaking those old, unneeded patterns. Patterns in your diet, dictate your physical and for many, your emotional health. Patterns have the power to create a new you and destroy the old one. By using these recipes, you enable yourself to change your old patterns, recreating yourself to find a more vibrant, more healthful you. By changing your eating patterns and foods, you will not only improve your body and lose weight, but you will also feel better mentally and emotionally.Don't be a statistic! Currently, the CDC reports that 76 million people in the United States are obese. That is more than the population of California, Oregon, Washington State, Arizona, Nevada, Idaho and New Mexico combined.Being obese is defined by a BMI greater than 25 and increases the risk of diabetes 20 times and the risk of heart disease by 32%. Furthermore, a review of 15 studies published in the Archives of General Psychiatry found that obese people have a 55% higher risk of developing depression. The list of these statistics can go on, but it is evident that obesity is on the rise in the United States. Furthermore, we know, scientifically, that obesity contributes to specific disease states like diabetes, heart disease, cancer, and stroke. We can also see the significant effect that being overweight can have on your mental health. In our professional experience, we can absolutely say, is this is all true.Isn't it time to change?Right now!Today!Get Inspired and Get Started!We know you can do this. Enjoy the process of making this change and continue toUncover Your Best You!
Book Synopsis Food That Is on Point by : Tony Garrow D. C.
Download or read book Food That Is on Point written by Tony Garrow D. C. and published by . This book was released on 2018-12-18 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, you are getting ready to make a change...FANTASTIC! To make change, you need inspiration, not motivation! Our intention in compiling this fantastic book of healthful recipes is to inspire you to be and become more creative with your healthful eating. It is amazing how quick, easy, and fun healthful eating can be if you have the right inspiration. All the recipes in this book create a synergistic anti-inflammatory, low-glycemic index lifestyle which will enable your body to look and feel healthier and more youthful.People always say, "Change is Hard." But in our experiences with thousands of clients, change is easier if you have all the tools, inspiration and the right mindset to put those tools to work. As for Wendi Francis who is a Registered Dietitian and Nutrition Therapist working in my private practice and weight loss business for the last 25 years plus, we have been able to help thousands of people make the change necessary to live their most healthful life. A life that was meant to be lived instead of a life that was dull, dreary, painful or maybe even emotionally dead. That is not life. Life, in a healthful body and mind can be lived, enjoyed and celebrated. That is our intention in putting together these recipes. We want you to have a tool to put in your toolbox to help you live an inspired, celebrated and joyful life. A life in which you feel connected with yourself and others.A life in which your body does not hurt, ache or suffer from disease.A life in which you can feel joy. A life that you live and feel ALIVE in your body and your minds.Many people continue in their unhealthful eating patterns because of habit or emotion. Breaking those patterns by eating different foods in different ways can be the first step in breaking those old, unneeded patterns. Patterns in your diet, dictate your physical and for many, your emotional health. Patterns have the power to create a new you and destroy the old one. By using these recipes, you enable yourself to change your old patterns, recreating yourself to find a more vibrant, more healthful you. By changing your eating patterns and foods, you will not only improve your body and lose weight, but you will also feel better mentally and emotionally.Don't be a statistic! Currently, the CDC reports that 76 million people in the United States are obese. That is more than the population of California, Oregon, Washington State, Arizona, Nevada, Idaho and New Mexico combined.Being obese is defined by a BMI greater than 25 and increases the risk of diabetes 20 times and the risk of heart disease by 32%. Furthermore, a review of 15 studies published in the Archives of General Psychiatry found that obese people have a 55% higher risk of developing depression. The list of these statistics can go on, but it is evident that obesity is on the rise in the United States. Furthermore, we know, scientifically, that obesity contributes to specific disease states like diabetes, heart disease, cancer, and stroke. We can also see the significant effect that being overweight can have on your mental health. In our professional experience, we can absolutely say, is this is all true.Isn't it time to change?Right now!Today!Get Inspired and Get Started!We know you can do this. Enjoy the process of making this change and continue toUncover Your Best You!
Download or read book The Diet Myth written by Adam M. Trainor and published by CreateSpace. This book was released on 2015-08-14 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets are Making You Fat! Are you tired of yo-yo dieting? Do you lose weight, only to put it back on with interest? Are you sick of limiting yourself to bland, tasteless food, tracking calories, and counting points? Well, there's good news... Diets are not the key to weight loss! The good news is that real, sustainable weight loss and health are much easier to achieve than you think! In this book, you will learn the top mistakes you're making that are keeping you fat, and we'll reveal the true secrets to sustainable weight loss that will change your life, and your relationship with food, forever. The "Diet Myth" starts by breaking down common misconceptions about diets and dieting, and then explores several current diet trends and fads. You'll learn why diets are not the best way to lose weight in the long-term, and the real secrets to sustainable weight loss. You'll also learn how modern industrial processing of the food that we eat is actually making us fat! From GMOs and pesticides to gluten and the role of the FDA, we leave no stone unturned. You will finish feeling empowered, and knowing how to navigate the grocery store and easily make the best choices for you and your family. You'll also learn the secrets of motivation, community and psychology that will forever change your relationship with food. "The Diet Myth" makes it easy, with recipes, shopping lists, and an easy-to-follow weekly meal plan. No more questions about what to eat! A note from the author: Hi. Adam Trainor here. About 10 years ago, I decided that it was time for a change. I was overweight and unhappy. I had tried dieting, and eating what I thought were "healthy" foods... but I couldn't get, or stay lean! Finally... Using the strategies outlined in this book, I managed to lose 50 pounds, and I've never put that weight back on. And I haven't been on a diet since. I sincerely hope that these simple truths will have as much of an impact on your life as they did on mine. I encourage you to start reading "The Diet Myth" today. P.S. If you do read the book and find it to be helpful, please consider leaving a review!
Author :Food and Agriculture Organization of the United Nations Publisher :Food & Agriculture Org. ISBN 13 :9251318751 Total Pages :42 pages Book Rating :4.2/5 (513 download)
Book Synopsis Sustainable healthy diets by : Food and Agriculture Organization of the United Nations
Download or read book Sustainable healthy diets written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 2019-10-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considering the detrimental environmental impact of current food systems, and the concerns raised about their sustainability, there is an urgent need to promote diets that are healthy and have low environmental impacts. These diets also need to be socio-culturally acceptable and economically accessible for all. Acknowledging the existence of diverging views on the concepts of sustainable diets and healthy diets, countries have requested guidance from the Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO) on what constitutes sustainable healthy diets. These guiding principles take a holistic approach to diets; they consider international nutrition recommendations; the environmental cost of food production and consumption; and the adaptability to local social, cultural and economic contexts. This publication aims to support the efforts of countries as they work to transform food systems to deliver on sustainable healthy diets, contributing to the achievement of the SDGs at country level, especially Goals 1 (No Poverty), 2 (Zero Hunger), 3 (Good Health and Well-Being), 4 (Quality Education), 5 (Gender Equality) and 12 (Responsible Consumption and Production) and 13 (Climate Action).
Book Synopsis Slim Down Success by : Karl L Graham
Download or read book Slim Down Success written by Karl L Graham and published by Independently Published. This book was released on 2023-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to lose weight and improve your health, but not sure where to start? Look no further! "Slim Down Success: A Practical Guide to Sustainable Weight Loss" is here to help. This comprehensive guide offers a step-by-step approach to achieving and maintaining a healthy weight. From setting SMART goals and creating a personalized weight loss plan, to understanding the role of nutrition and finding an exercise routine that works for you, this book covers all the bases. In addition to providing practical tips and strategies for weight loss, this book also offers encouragement and support for continuing on the weight loss journey. With chapters on overcoming challenges, staying motivated, and maintaining your weight loss, you'll have the tools and knowledge you need to succeed. Whether you are just starting out on your weight loss journey or are looking for ways to maintain your weight loss, "Slim Down Success" has something for everyone. With its practical approach and focus on sustainability, this book is the perfect guide for achieving and maintaining a healthy weight.
