Garmin Vivofit An Easy Guide To The Best Features

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Garmin Vivofit: An Easy Guide to the Best Features

Author : Bill Stonehem
Publisher : First Rank Publishing
ISBN 13 :
Total Pages : 14 pages
Book Rating : 4./5 ( download)

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Book Synopsis Garmin Vivofit: An Easy Guide to the Best Features by : Bill Stonehem

Download or read book Garmin Vivofit: An Easy Guide to the Best Features written by Bill Stonehem and published by First Rank Publishing. This book was released on 2016-06-22 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: Garmin Vivofit was released in early 2014 as an activity tracker for customers who want to record their movement 24 hours a day and 7 days a week. The company has released numerous apps for mobile phones as well as online apps for users to interact with the Vivofit. It has been highly reviewed for it battery life that cannot be compared to any other fitness band ever developed. It also makes automatic adjustments each day, provides users with motivational tricks and is even waterproof.

Fitbit Charge 2: An Easy Guide to the Best Features

Author : Michael Galleso
Publisher : First Rank Publishing
ISBN 13 :
Total Pages : 14 pages
Book Rating : 4./5 ( download)

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Book Synopsis Fitbit Charge 2: An Easy Guide to the Best Features by : Michael Galleso

Download or read book Fitbit Charge 2: An Easy Guide to the Best Features written by Michael Galleso and published by First Rank Publishing. This book was released on 2016-10-20 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: The FitBit Charge 2 was released in September 2016 and has been significantly improved since the release of its predecessor. The width of the FitBit Charge 2 has been increased and includes a much larger screen so more information can be seen at one time. It has been highly reviewed for its long battery life and the reminders to get up and move after a period of inactivity. There are added features such as the ability to make calls and send SMS text messages, but it still lacks some features seen in some of the best fits bands available.

Run to the Finish

Author : Amanda Brooks
Publisher : Hachette Go
ISBN 13 : 0738286001
Total Pages : 316 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Run to the Finish by : Amanda Brooks

Download or read book Run to the Finish written by Amanda Brooks and published by Hachette Go. This book was released on 2020-03-03 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.

The Everything Guide to Remote Work

Author : Jill Duffy
Publisher : Simon and Schuster
ISBN 13 : 1507217870
Total Pages : 272 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Everything Guide to Remote Work by : Jill Duffy

Download or read book The Everything Guide to Remote Work written by Jill Duffy and published by Simon and Schuster. This book was released on 2022-02-08 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secret to being productive and successful no matter where you are with this essential guide to remote work. During COVID-19, working from home became the new normal. Now, both employers and employees find that the remote work they were forced to adjust to may be, well, better—financially, sustainably, and even in terms of overall morale and productivity. But working from home is not without its challenges. It can be difficult to eliminate distractions, strike a solid work/life balance, and maintain social connections that are crucial in the workplace. Whether you’re trying to find and land a job from the comfort of your home, learning to manage a virtual team, or dream of living a digital nomad lifestyle, The Everything Guide to Remote Work has everything you need to be successful. You’ll learn to optimize your own workplace culture, whether it’s in your home office or a constantly changing backdrop. So whether your company continues to work remotely full time or you only have to go to the office a few days a week, you’ll be armed with all the tools you’ll need to make the most out of this new lifestyle.

Hidden Mickeys

Author : Steven M. Barrett
Publisher :
ISBN 13 : 9781887140447
Total Pages : 164 pages
Book Rating : 4.1/5 (44 download)

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Book Synopsis Hidden Mickeys by : Steven M. Barrett

Download or read book Hidden Mickeys written by Steven M. Barrett and published by . This book was released on 2002-12-10 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This first guide book on the subject of Disney World adds to the fun by turning the search into organized scavenger hunts, complete with clues, hints, points to be scored, and places to tally them. Fun for all ages

9 Things You Simply Must Do to Succeed in Love and Life

Author : Henry Cloud
Publisher : HarperChristian + ORM
ISBN 13 : 1418567620
Total Pages : 189 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis 9 Things You Simply Must Do to Succeed in Love and Life by : Henry Cloud

Download or read book 9 Things You Simply Must Do to Succeed in Love and Life written by Henry Cloud and published by HarperChristian + ORM. This book was released on 2007-09-09 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many years of counseling have enabled Dr. Henry Cloud to observe people trying to work out the most important issues of life: relationships, career, fulfillment, meaning, pain, hurt, loss, despair, and addictions. If we sincerely want to "get life right" and quit repeating the same mistakes over and over again, 9 Things You Simply Must Do provides the practical guidance we need to live life to its fullest . . . every moment.

Ask the Pilot

Author : Patrick Smith
Publisher : Penguin
ISBN 13 : 9781594480041
Total Pages : 292 pages
Book Rating : 4.4/5 (8 download)

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Book Synopsis Ask the Pilot by : Patrick Smith

Download or read book Ask the Pilot written by Patrick Smith and published by Penguin. This book was released on 2004 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though we routinely take to the air, for many of us flying remains a mystery. Few of us understand the how and why of jetting from New York to London in six hours. How does a plane stay in the air? Can turbulence bring it down? What is windshear? How good are the security checks? Patrick Smith, an airline pilot and author of Salon.com's popular column, "Ask the Pilot," unravels the secrets and tells you all there is to know about the strange and fascinating world of commercial flight. He offers: A nuts and bolts explanation of how planes fly Insights into safety and security Straight talk about turbulence, air traffic control, windshear, and crashes The history, color, and controversy of the world's airlines The awe and oddity of being a pilot The poetry and drama of airplanes, airports, and traveling abroad In a series of frank, often funny explanations and essays, Smith speaks eloquently to our fears and curiosities, incorporating anecdotes, memoir, and a life's passion for flight. He tackles our toughest concerns, debunks conspiracy theories and myths, and in a rarely heard voice dares to return a dash of romance and glamour to air travel.

Out of the Abyss

Author : Dungeons & Dragons
Publisher : National Geographic Books
ISBN 13 : 0786965819
Total Pages : 0 pages
Book Rating : 4.7/5 (869 download)

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Book Synopsis Out of the Abyss by : Dungeons & Dragons

Download or read book Out of the Abyss written by Dungeons & Dragons and published by National Geographic Books. This book was released on 2015-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dare to descend into the Underdark in this adventure for the world’s greatest roleplaying game The Underdark is a subterranean wonderland, a vast and twisted labyrinth where fear reigns. It is the home of horrific monsters that have never seen the light of day. It is here that the dark elf Gromph Baenre, Archmage of Menzoberranzan, casts a foul spell meant to ignite a magical energy that suffuses the Underdark and tears open portals to the demonic Abyss. What steps through surprises even him, and from that moment on, the insanity that pervades the Underdark escalates and threatens to shake the Forgotten Realms to its foundations. Stop the madness before it consumes you! A Dungeons & Dragons® adventure for characters of levels 1–15

A Funeral for My Fat

Author : Sharee Samuels
Publisher : Simon and Schuster
ISBN 13 : 1510704930
Total Pages : 303 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis A Funeral for My Fat by : Sharee Samuels

Download or read book A Funeral for My Fat written by Sharee Samuels and published by Simon and Schuster. This book was released on 2016-07-05 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wear black when I work out; it’s a funeral for my fat. Why a funeral? Because death is permanent; when something dies, it’s not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting her journey on Tumblr, she never expected to become such a powerful voice for health, fitness, and self-love, but her blog, called Funeral for My Fat, soon morphed into an inspirational guide for hundreds of thousands of individuals looking for support and advice on their own fitness journeys. Here Sharee tells her story. Integral to her success has been her burgeoning passion for teaching group fitness classes, including Zumba, as well as her commitment to eating vegan. However, she firmly believes that it is important for everybody to follow their own paths and find what works for them while treating themselves and their bodies with care and respect. If you have a journey ahead of you, Sharee has a story worth reading.

Eight Dates

Author : John Gottman
Publisher : Workman Publishing
ISBN 13 : 1523504463
Total Pages : 241 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis Eight Dates by : John Gottman

Download or read book Eight Dates written by John Gottman and published by Workman Publishing. This book was released on 2019-02-05 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re newly together and eager to make it work or a longtime couple looking to strengthen and deepen your bond, Eight Dates offers a program of how, why, and when to have eight basic conversations with your partner that can result in a lifetime of love. “Happily ever after” is not by chance, it’s by choice– the choice each person in a relationship makes to remain open, remain curious, and, most of all, to keep talking to one another. From award-winning marriage researcher and bestselling author Dr. John Gottman and fellow researcher Julie Gottman, Eight Dates offers an ingenious and simple-to-implement approach to effective relationship communication. Here are the subjects that every serious couple should discuss: Trust. Family. Sex and intimacy. Dealing with conflict. Work and money. Dreams, and more. And here is how to talk about them—how to broach subjects that are difficult or embarrassing, how to be brave enough to say what you really feel. There are also suggestions for where and when to go on each date—book your favorite romantic restaurant for the Sex & Intimacy conversation (and maybe go to a yoga or dance class beforehand). There are questionnaires, innovative exercises, real-life case studies, and skills to master, including the Four Skills of Intimate Conversation and the Art of Listening. Because making love last is not about having a certain feeling—it’s about both of you being active and involved.

December Caravan

Author : Rebecca Vandemark
Publisher : Tate Publishing & Enterprises
ISBN 13 : 9781633678941
Total Pages : 118 pages
Book Rating : 4.6/5 (789 download)

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Book Synopsis December Caravan by : Rebecca Vandemark

Download or read book December Caravan written by Rebecca Vandemark and published by Tate Publishing & Enterprises. This book was released on 2016-08-23 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: December Caravan is a collection of personal short stories, encouragement, and inspiration on the concept of hope and an ever-present God despite difficult circumstances.Throughout the book, Rebecca shares stories from her life, specifically over a five-year period that started in 2008, when her world crumbled after her fianc� walked out on their relationship and their wedding, which was to take place a few months later.Within the next months and years, Rebecca experienced extremely difficult circumstances of loss, including finding out that her health was deteriorating due to advanced late-stage Lyme disease and cancer.December Caravan tells the stories of trials and hope despite many difficult situations. Rebecca shares her foundation of hope for those who are hurting and the beautiful knowledge of learning the Lord's constant love despite heartbreak and loss.December Caravan will encourage you to run back to the heart of God and to find hope and joy in His word

Frontal Fatigue

Author : Mark D Rego
Publisher : Greenleaf Book Group
ISBN 13 : 1632994356
Total Pages : 252 pages
Book Rating : 4.6/5 (329 download)

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Book Synopsis Frontal Fatigue by : Mark D Rego

Download or read book Frontal Fatigue written by Mark D Rego and published by Greenleaf Book Group. This book was released on 2021-10-12 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: If technology is making modern life easier, why are we suffering from more stress and mental illness? In this trailblazing book, Dr. Mark Rego, who has practiced psychiatry in the community and taught at Yale for thirty years, explores why mental illness and stress are skyrocketing alongside technology that was ostensibly created to improve our world. Using decades of experience and pioneering scientific research, Dr. Rego presents his innovative hypothesis of Frontal Fatigue, the background condition from which many of us now suffer. Frontal Fatigue exists when the unique pressures of modern life overwhelm the prefrontal cortex, the part of our brains that can make us susceptible to mental illness. Frontal Fatigue examines • why mental illness is increasing in modern times, • how the demands of our technology-centric lives place countless people at risk for mental illness and lacking in basic psychological well-being, • solutions for finding stability and peace within the noise of modern life. This astute perspective in the battle for our collective and individual peace of mind illustrates why mental illness is on the rise in these technologically advanced times and how we can act to adjust our lives in response.

The Big Exit

Author : David Carnoy
Publisher : Abrams
ISBN 13 : 1468303775
Total Pages : 280 pages
Book Rating : 4.4/5 (683 download)

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Book Synopsis The Big Exit by : David Carnoy

Download or read book The Big Exit written by David Carnoy and published by Abrams. This book was released on 2012-10-11 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed author of Knife Music delivers “a thriller set in California’s Silicon Valley that has it all . . . [an] exceptionally satisfying murder puzzle” (Publishers Weekly, starred review). Richie Forman made his name and his fortune in dot-com marketing . . . but that was before he went to prison for a crime he swears he didn’t commit. Now that he’s been released, Richie wants to rebuild his life in the Bay Area. By day, he works at a law firm dedicated to freeing innocent men from prison. By night, he makes a living impersonating Frank Sinatra. But then his ex-best friend is found hacked to death in his garage, and Richie becomes the prime suspect. “Colorful characters abound” in this murder mystery with more intricate twists than a microchip. The Big Exit is a “first rate crime caper” (Kirkus).

MoneyBall Medicine

Author : Harry Glorikian
Publisher : Taylor & Francis
ISBN 13 : 1351984330
Total Pages : 591 pages
Book Rating : 4.3/5 (519 download)

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Book Synopsis MoneyBall Medicine by : Harry Glorikian

Download or read book MoneyBall Medicine written by Harry Glorikian and published by Taylor & Francis. This book was released on 2017-11-20 with total page 591 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can a smartwatch help patients with diabetes manage their disease? Why can’t patients find out prices for surgeries and other procedures before they happen? How can researchers speed up the decade-long process of drug development? How will "Precision Medicine" impact patient care outside of cancer? What can doctors, hospitals, and health systems do to ensure they are maximizing high-value care? How can healthcare entrepreneurs find success in this data-driven market? A revolution is transforming the $10 trillion healthcare landscape, promising greater transparency, improved efficiency, and new ways of delivering care. This new landscape presents tremendous opportunity for those who are ready to embrace the data-driven reality. Having the right data and knowing how to use it will be the key to success in the healthcare market in the future. We are already starting to see the impacts in drug development, precision medicine, and how patients with rare diseases are diagnosed and treated. Startups are launched every week to fill an unmet need and address the current problems in the healthcare system. Digital devices and artificial intelligence are helping doctors do their jobs faster and with more accuracy. MoneyBall Medicine: Thriving in the New Data-Driven Healthcare Market, which includes interviews with dozens of healthcare leaders, describes the business challenges and opportunities arising for those working in one of the most vibrant sectors of the world’s economy. Doctors, hospital administrators, health information technology directors, and entrepreneurs need to adapt to the changes effecting healthcare today in order to succeed in the new, cost-conscious and value-based environment of the future. The authors map out many of the changes taking place, describe how they are impacting everyone from patients to researchers to insurers, and outline some predictions for the healthcare industry in the years to come.

Self-Tracking

Author : Gina Neff
Publisher : MIT Press
ISBN 13 : 0262529122
Total Pages : 247 pages
Book Rating : 4.2/5 (625 download)

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Book Synopsis Self-Tracking by : Gina Neff

Download or read book Self-Tracking written by Gina Neff and published by MIT Press. This book was released on 2016-06-24 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when people turn their everyday experience into data: an introduction to the essential ideas and key challenges of self-tracking. People keep track. In the eighteenth century, Benjamin Franklin kept charts of time spent and virtues lived up to. Today, people use technology to self-track: hours slept, steps taken, calories consumed, medications administered. Ninety million wearable sensors were shipped in 2014 to help us gather data about our lives. This book examines how people record, analyze, and reflect on this data, looking at the tools they use and the communities they become part of. Gina Neff and Dawn Nafus describe what happens when people turn their everyday experience—in particular, health and wellness-related experience—into data, and offer an introduction to the essential ideas and key challenges of using these technologies. They consider self-tracking as a social and cultural phenomenon, describing not only the use of data as a kind of mirror of the self but also how this enables people to connect to, and learn from, others. Neff and Nafus consider what's at stake: who wants our data and why; the practices of serious self-tracking enthusiasts; the design of commercial self-tracking technology; and how self-tracking can fill gaps in the healthcare system. Today, no one can lead an entirely untracked life. Neff and Nafus show us how to use data in a way that empowers and educates.

Training for Climbing

Author : Eric Horst
Publisher : Rowman & Littlefield
ISBN 13 : 0762762659
Total Pages : 307 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Training for Climbing by : Eric Horst

Download or read book Training for Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Complete Calisthenics, Second Edition

Author : Ashley Kalym
Publisher : North Atlantic Books
ISBN 13 : 1623174120
Total Pages : 332 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Complete Calisthenics, Second Edition by : Ashley Kalym

Download or read book Complete Calisthenics, Second Edition written by Ashley Kalym and published by North Atlantic Books. This book was released on 2019-12-17 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.