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Author : Timothy Mckibben
Publisher :
ISBN 13 : 9780646586502
Total Pages : 271 pages
Book Rating : 4.5/5 (865 download)
Download or read book Garden Meditation - Cultivating Peace written by Timothy Mckibben and published by . This book was released on 2012 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : James O'Dea
Publisher : Red Wheel/Weiser
ISBN 13 : 098484077X
Total Pages : 269 pages
Book Rating : 4.9/5 (848 download)
Download or read book Cultivating Peace written by James O'Dea and published by Red Wheel/Weiser. This book was released on 2012-05-01 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: This profound guidebook reframes and expands the mission of building a global culture of peace. Going far beyond conventional techniques of conflict resolution, James O’Dea provides a holistic approach to peace work, covering its oft-ignored cultural, spiritual, and scientific dimensions while providing guidance suitable even for those who have never considered themselves peacebuilders. O’Dea is unique in his ability to integrate personal experience in the world’s violent conflict zones with insights gathered from decades of work in social healing, human rights advocacy, and consciousness studies. Following in the footsteps of Gandhi and King, O’Dea keeps the dream of peace alive by teaching us how to dissolve old wounds and reconcile our differences. He strikes deep chords of optimism even as he shows us how to face the heart of darkness in conflict situations. His soulful but practical voice speaks universally to peace activists, mediators, negotiators, psychologists, educators, businesspeople, and clergy—and to everyday citizens.
Author : Jonathan Kaplan
Publisher : New Harbinger Publications
ISBN 13 : 1572247967
Total Pages : 200 pages
Book Rating : 4.5/5 (722 download)
Download or read book Urban Mindfulness written by Jonathan Kaplan and published by New Harbinger Publications. This book was released on 2010-10-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discovering an Oasis of Calm in the City The city is an exciting yet demanding place to live. Although you love the tremendous energy and diversity of the urban environment, the day-to-day grind of going to work and navigating crowds, traffic, and lines can leave you feeling weary and disconnected. Respectful of the challenges and advantages that arise when you live or work in the city, Urban Mindfulness provides practical advice for transforming everyday experiences into opportunities for contemplation, stress relief, and fulfillment. Filled with insightful reflections and exercises you can do at work, at home, or even while riding the subway, this guide will help you achieve and maintain the sense of peace and calm that you've been seeking. You'll find yourself returning to this guide again and again for gentle reminders that will help you create stillness within yourself as the outside world rushes crazily by.
Author : Timothy David Mckibben
Publisher :
ISBN 13 : 9780987478504
Total Pages : 322 pages
Book Rating : 4.4/5 (785 download)
Download or read book Garden Meditation-Cultivating Peace written by Timothy David Mckibben and published by . This book was released on 2013 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Garden Meditation-Cultivating Peace is a humorous and inspiring book of 320 pages about life, gardening and meditation. It uniquely presents Buddhist teachings within a garden context, using gardening analogies to highlight the natural aspect of that gentle tradition. Authored by a Buddhist monk and keen gardener it offers a stimulating read. For those looking to delve deeper simple meditations are presented at the end of each chapter. 160 colour photos illustrate the text. Gardening is a cultivation of the external environment, meditation of the internal environment. A vibrant garden full of healthy plants depends on first removing the rocks and weeds, then enriching the soil with plenty of organic matter. Likewise in meditation we remove causes of unhappiness, such as anger, worry, loneliness and depression, and cultivate a more joyful and compassionate approach to life. Then all enlightened qualities can flourish. In the darkness of winter a rose bed appears just a bunch of thorny sticks, giving no sign of the potential held inside. However when nurtured by warmth and spring rains, a glorious range of colour and perfume emerges. Likewise when feeling a bit bleak and thorny oneself, dissatisfaction and irritation so easily arising, we have no inkling of the potential for enlightenment that lies within. But through the inspiration of age old spiritual teachings, gradually come the happiness, love, insight and peace we have long missed. This book sets out a series of small steps along the way.
Author : Annabelle Zinser
Publisher : Parallax Press
ISBN 13 : 1937006379
Total Pages : 178 pages
Book Rating : 4.9/5 (37 download)
Download or read book Small Bites written by Annabelle Zinser and published by Parallax Press. This book was released on 2008-12-02 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on her experiences as a Buddhist teacher in the tradition of Thich Nhat Hanh, Annabelle Zinser developed meditation and mindfulness practices for a variety of everyday situations and the transformation of emotional challenges. In short chapters the author demonstrates how to connect the awareness of our breath with focusing our mindfulness on a particular topic at hand, such as: dealing with inferiority complex; recognizing negative thoughts and emotions; taking care of our sexuality; seeing our ancestors within us. This puts us in touch with the healing capacity of the present moment, and gives us a tool to transform even the most difficult and painful aspects of our lives into something joyful and healing. In their simplicity, the meditations follow the model of Metta meditation, aiming for the cultivation of our hearts and spirits. They always begin with focusing on the breath but from there expand to addressing a broad spectrum of mental conditions and life situations. Written for anyone aiming to living in a more grounded and sustainable way, Small Bites offers immediately applicable guidance in applying key mindfulness practices to daily life.
Author : Rick Heller
Publisher : New World Library
ISBN 13 : 1608683699
Total Pages : 306 pages
Book Rating : 4.6/5 (86 download)
Download or read book Secular Meditation written by Rick Heller and published by New World Library. This book was released on 2015-10-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one’s community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious, describing and providing detailed instructions for thirty-two different practices, ensuring that anyone can find the right one.
Author : Melissa Schoenberger
Publisher : Rutgers University Press
ISBN 13 : 1684480477
Total Pages : 189 pages
Book Rating : 4.6/5 (844 download)
Download or read book Cultivating Peace written by Melissa Schoenberger and published by Rutgers University Press. This book was released on 2019-05-17 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like Virgil, who depicted a farmer's scythe suddenly recast as a sword, the poets discussed here imagine states of peace and war to be fundamentally and materially linked. In distinct ways, they dismantle the dream of the golden age renewed, proposing instead that peace must be sustained by constant labor.
Author : Brad Yates
Publisher :
ISBN 13 : 9781632331892
Total Pages : 34 pages
Book Rating : 4.3/5 (318 download)
Download or read book A Garden of Emotions written by Brad Yates and published by . This book was released on 2018-10-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brad Yates is a leading expert in EFT Tapping, and this book presents a unique series of tappings sessions designed especially for kids to help them get through a Garden of Emotions. Beautiful illustrations accompany each of the ten emotions, and instantly dowloaded videos guide kids through them, created by EFT expert Brad Yates.
Author : Paul R. Fleischman
Publisher : Pariyatti Publishing
ISBN 13 : 1928706673
Total Pages : 355 pages
Book Rating : 4.9/5 (287 download)
Download or read book Cultivating Inner Peace written by Paul R. Fleischman and published by Pariyatti Publishing. This book was released on 2011-12-15 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way to inner peace is illuminated in this accessible guide to tending one's inner landscape. The lives of outstanding figures such as the Buddha, Walt Whitman, and Gandhi are used to connect the ideal of inner peace with how real people cultivate peace in their everyday lives. Peacefulness as dynamic, selective, and egoless is shown through the constructive act of choosing different ways of life, such as having a smaller family or a more modest career. A message of hope and inspiration permeates this pragmatic approach and is exemplified by the author's own practice of meditation.
Author : Ayya Khema
Publisher : Shambhala Publications
ISBN 13 : 1611809509
Total Pages : 177 pages
Book Rating : 4.6/5 (118 download)
Download or read book The Path to Peace written by Ayya Khema and published by Shambhala Publications. This book was released on 2022-07-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved Buddhist nun Ayya Khema expertly guides the reader through ten meditations on generating loving-kindness and cultivating the fifteen wholesome qualities necessary for igniting compassion and boundless love. Having escaped Nazi Germany in 1938, Ayya Khema has singularly profound perspective on creating peace, unconditional love, and compassion. She gently teaches that inner peace is not necessarily natural or innate. Instead, peace should be considered a skill that needs intentional practice—every day. Peace is the sum of many parts, namely the fifteen wholesome qualities the Buddha himself noted in the Metta Sutta, including usefulness, mildness, humility, contentment, receptivity, and others. Ayya Khema expertly guides us through each individual condition, using her trademark humor and personal narrative, to help each reader shape their own path to self-transformation. The second part of the book includes an eye-opening discussion of metta (loving-kindness) as both a morality and concentration practice, as well as ten meditation practices that use visualizations rather than more traditional mantra repetition. These visualizations include your heart as a "Fountain of Love," reaching those close to you and those far away, and a "Flower Garden," where we tend to the blooms in our hearts through love and compassion and share them with others. Edited by her student and retreat leader, Leigh Brasington, this book is a complete course in practical ways to calm and brighten our minds.
Author : Karen Casey
Publisher : ReadHowYouWant.com
ISBN 13 : 1459616758
Total Pages : 738 pages
Book Rating : 4.4/5 (596 download)
Download or read book Peace a Day at a Time written by Karen Casey and published by ReadHowYouWant.com. This book was released on 2011-04-06 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: A daily devotional aims to bring a calming effect to people's lives through 365 different meditations.
Author : Margaret Roach
Publisher : Grand Central Publishing
ISBN 13 : 0446574023
Total Pages : 189 pages
Book Rating : 4.4/5 (465 download)
Download or read book And I Shall Have Some Peace There written by Margaret Roach and published by Grand Central Publishing. This book was released on 2011-02-23 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Margaret Roach worked at Martha Stewart Living Omnimedia for 15 years, serving as Editorial Director for the last 6. She first made her name in gardening, writing a classic gardening book among other things. She now has a hugely popular gardening blog, "A Way to Garden." But despite the financial and professional rewards of her job, Margaret felt unfulfilled. So she moved to her weekend house upstate in an effort to lead a more authentic life by connecting with her garden and with nature. The memoir she wrote about this journey is funny, quirky, humble--and uplifting--an Eat, Pray, Love without the travel-and allows readers to live out the fantasy of quitting the rat race and getting away from it all.
Author : Tom Spector, PhD
Publisher : Lulu.com
ISBN 13 : 1105246205
Total Pages : 85 pages
Book Rating : 4.1/5 (52 download)
Download or read book Our Two Gardens: How to Cultivate Healing written by Tom Spector, PhD and published by Lulu.com. This book was released on 2011-12 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over 30 years, Tom Spector has been sharing his special gift for helping people resolve issues of stress, worry, anxiety, fear, guilt, and chronic pain, and restore self-esteem and inner peace. Our Two Gardens: How to Cultivate Healing evolved from Tom's teachings. The techniques really work! Their descriptions are clear and easy to follow. Tom combines profound meaning with light humor. His anecdotes are powerful and offer great imagery. In Part 1, you see how unhealthy reactions to normal everyday events and situations create suffering and misery. You then learn how to cultivate healthy responses that promote healing. Part 2 offers techniques to live your life to the fullest in the present moment and experience inner peace. You become free of limiting judgments and internal enemies. In Part 3, you explore effective ways of visiting with seriously ill people. You create helpful and meaningful interactions that benefit both you and the patient.
Author : Winifred Gallagher
Publisher : Penguin
ISBN 13 : 9781594202100
Total Pages : 264 pages
Book Rating : 4.2/5 (21 download)
Download or read book Rapt written by Winifred Gallagher and published by Penguin. This book was released on 2009 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The behavioral scientist author of Just the Way You Are presents a provocative argument that the quality of one's life is directly related to the focus of one's attention, drawing on the latest findings in neuroscience and psychology to cover such topics as the human capacity for training concentration, the ways in which the creative mind thinks, and why people deliberate on the wrong factors when making big decisions.
Author : Connie L. Habash
Publisher : Mango Media Inc.
ISBN 13 : 164250081X
Total Pages : 198 pages
Book Rating : 4.6/5 (425 download)
Download or read book Awakening from Anxiety written by Connie L. Habash and published by Mango Media Inc.. This book was released on 2019-08-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm
Author : Sister Annabel Laity
Publisher : Parallax Press
ISBN 13 : 1946764280
Total Pages : 360 pages
Book Rating : 4.9/5 (467 download)
Download or read book True Virtue written by Sister Annabel Laity and published by Parallax Press. This book was released on 2019-08-20 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: The captivating autobiography of the first Western nun ordained in Thich Nhat Hanh's Vietnamese Zen lineage. In 1988, Sister Annabel Laity became the first Western person to be ordained as a monastic disciple in Thich Nhat Hanh's Vietnamese Zen lineage. She was given the Dharma name Chan Duc, which means True Virtue. Thirty years later, Sister Annabel is a much-loved senior Dharma teacher in the Plum Village community. She teaches and leads retreats worldwide, and is widely recognized as an accomplished and insightful Buddhist scholar. In this autobiography, Sister True Virtue shares the trials and joys of her lifelong search for spiritual community. First inspired by the kind Catholic nuns who ran her primary school, she encounters Buddhism while studying ancient languages at university in England. A few years later, when teaching classics in Greece, she meets a Tibetan Buddhist nun, an encounter that changes the course of her life and eventually leads her to her teacher, Thich Nhat Hanh, and to her spiritual home in Plum Village, Thich Nhat Hanh's practice center in France. True Virtue is a timeless testament to the importance of spiritual exploration, and offers a unique perspective on Thich Nhat Hanh's monastic community.
Author : Christina Campbell
Publisher : Cambridge Scholars Publishing
ISBN 13 : 1527593320
Total Pages : 273 pages
Book Rating : 4.5/5 (275 download)
Download or read book Building Positive Peace written by Christina Campbell and published by Cambridge Scholars Publishing. This book was released on 2023-02-16 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book coherently maps a path to sustainable global peace. Written by a team of scholars from many disciplines, each contribution provides one way to shift us from our current way of being and onto the path to peace. The work identifies a group of approaches relevant to the contemporary world and the crises we face. It covers politics, the environment, food security, architecture, and other areas of human activity. The authors see positive peace as a way to encourage humans to actively create a peace-filled world. Their essays suggest how, together, we can ensure that human flourishing is possible for all people. Peace activists, environmentalists, and climate scientists will find this a fascinating and thought-provoking read.
