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Game Set Life Peak Performance For Sports And Life
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Book Synopsis Game. Set. Life. - Peak Performance for Sports and Life by : Edward Tseng
Download or read book Game. Set. Life. - Peak Performance for Sports and Life written by Edward Tseng and published by Booksurge Publishing. This book was released on 2008-08-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Game. Set. Life. a new book by Ed Tseng, will teach you how to achieve peak performance in all areas of life.
Download or read book Peak Performance written by Brad Stulberg and published by Rodale Books. This book was released on 2017-06-06 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it take to go from good to great? Step up at work, in sports, and at home with this “transfixing book on how to sustain peak performance and avoid burnout” (Adam Grant). A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally- siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
Download or read book Life as Sport written by Jonathan Fader and published by Da Capo Lifelong Books. This book was released on 2016-05-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why the key to success is enjoying what you do, with essential sports psychology techniques and their use in everyday life.
Book Synopsis Mental Training for Peak Performance by : Steven Ungerleider
Download or read book Mental Training for Peak Performance written by Steven Ungerleider and published by Rodale. This book was released on 2005-09-15 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features suggestions and mind exercises to help athletes in many sports, including cycling, golf, running, swimming, tennis, and weightlifting.
Book Synopsis Finding Your Zone by : Michael Lardon
Download or read book Finding Your Zone written by Michael Lardon and published by Penguin. This book was released on 2008-06-03 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he's discovered about reaching the state in which thoughts and actions are occurring in complete synchronicity, and how this state is accessible to all, not just the few. In ten key lessons illustrated by personal anecdotes from his clients' Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: - Transform desire into will - Channel emotions to victory - Trust instincts and keep it simple - Conquer fear through acceptance - Perform under pressure
Book Synopsis Finding Your Zone by : Michael Lardon
Download or read book Finding Your Zone written by Michael Lardon and published by Penguin. This book was released on 2008-06-03 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he's discovered about reaching the state in which thoughts and actions are occurring in complete synchronicity, and how this state is accessible to all, not just the few. In ten key lessons illustrated by personal anecdotes from his clients' Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: - Transform desire into will - Channel emotions to victory - Trust instincts and keep it simple - Conquer fear through acceptance - Perform under pressure
Book Synopsis Peak Performance by : David R. Kauss
Download or read book Peak Performance written by David R. Kauss and published by Prentice Hall Direct. This book was released on 1980-01-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the Athletic Performance Improvement Survey for analyzing an athlete's emotional needs as well as providing mental-readiness activites and pre-competition strategies for improving performance
Book Synopsis Peak Performance in Athletics by : Mosiah Young
Download or read book Peak Performance in Athletics written by Mosiah Young and published by Createspace Independent Pub. This book was released on 2013-05-18 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book could turn you into a world-class athlete in no time! "Revealed! Top Secrets on How You Can Possess the Exceptional Physique and Abilities Needed to Excel in Your Favorite Sports, and be the Athlete of Your Dreams!" Do you really want to settle with just being another ordinary fan of your favorite sportsman? You knew everything about him, watched every game he has ever played, and even had an autograph and a picture of both of you taken. You claim to be his #1 fan because you were always by his side. You are living your life according to his game schedules, training, and celebrations. But let me ask you... Why would you want to revolve your life around your idol sportsman, when you can create your own dream life as a world-class athlete? How would you feel if you have numerous fans admiring and idolizing you because of your athletic prowess? Sounds flattering, isn't it? Well, I have exciting news for you! With the right attitude and training, you can become BETTER than your own idol player! As an athlete, you may be having more losses than wins when you play. You allot ample time for training. You give your best in every game. But why does winning seem to elude you? And so you lose hope of being a champion. Instead, you settle for being an ordinary athlete who looks up to other players. Tsk tsk tsk. Not the best fighting spirit! You just don't know that you, too, can be a CHAMPION! And I'm not talking about being a one-hit wonder. I'm talking about being an ace athlete for life! We've all dreamt of being the best on our chosen careers. We want to be recognized, as we want to bring pride to our loved ones and ourselves. Hence, we do our best in order to reach our goals in life. We train, practice, seek advice from more experienced people, read books, gather more knowledge, and so on. But no matter what we do and how hard we try, there always comes a time when we realize that what we're doing isn't really enough to bring us success. Sports-minded people like you are no different from others who might be suffering from the above-mentioned situation. In fact, as you regularly compete with other people, you are more likely to aim for victories; but you may not be triumphant most of the time. But, no matter who you are, where you've come from, or what your sports history is, as long as you put your heart, mind, and soul into what you're doing, your dream of being an ace athlete can turn into reality! There's really a lot more to being an ace athlete than just loving the sport. And if you're planning to be one, you've got to know, absorb, and practice the proper techniques with passion and dedication. Fortunately for you, I've come up with a report containing every single thing you need to know in making that athletic dream of yours come true. "Peak Performance in Athletics" will help bring out the superior athletic skills you've always kept hidden within you, so you can start using them until you become your own idol player. It will help you understand what the mind, body, and life of ace athletes are like, including never before shared secrets of honing various sports skills. As an athlete, you have many needs you may not even be aware of. And knowing them is the first step to seeing your future in the sports business. This book will not only let you see what and where you're lacking, but will provide your needs to become an ace athlete as well. No matter if your passion is basketball, volleyball, tennis, billiards, or any other sports - the priceless information in this book will mold you into the best athlete you can be.
Book Synopsis An Athlete's Guide to Peak Performance Series by : Delice Coffey
Download or read book An Athlete's Guide to Peak Performance Series written by Delice Coffey and published by AuthorHouse. This book was released on 2016-06-03 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to get in the zone and stay there? Focus like a Champion will teach you key concentration skills and ways to eliminate mental distractions. You will learn strategies to help you identify what to focus on and how to stay focused on what is important. The ability to focus is critical. World-class athletes have mastered the power of the zone, and this workbook will teach you how.
Download or read book Game Plan written by Mike Mancias and published by William Morrow. This book was released on 2024-05-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being--and sustaining it for the long haul. With a foreword by LeBron. "Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ain't gotta get ready." --Usher Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He's worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us. Over the course of three parts--the first focused on nutrition ("Eat with performance first and foremost in your mind"), the second on physical training ("We find the best ways to keep the body in constant motion"), and the third on recovery ("Recovery doesn't start after performance but during performance")--Mancias guides readers on their own journey to tiptop performance. Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the body--and shows you how to cultivate it. Game Plan offers an actionable, holistic, and comprehensive roadmap to peak performance.
Download or read book Peak Performance written by V T Harikumar and published by Harikumar V T. This book was released on 2024-03-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Peak Performance: Techniques and Tips for Sports and Recreation Enthusiasts" is a comprehensive guide designed to empower athletes, fitness enthusiasts, and recreational participants with the knowledge and strategies needed to achieve their highest potential. Whether you're a competitive athlete aiming for top-tier performance or someone passionate about recreational activities seeking to enhance your enjoyment and skill level, this book offers valuable insights and practical advice to elevate your game. Inside this book, you'll discover a wealth of information on mindset, training methodologies, performance optimization, and holistic well-being. From understanding the power of mindset in unlocking peak performance to implementing effective training techniques and recovery strategies, each chapter is carefully crafted to provide actionable tips and techniques that can be applied to a wide range of sports and recreational pursuits. Key features of "Peak Performance: Techniques and Tips for Sports and Recreation Enthusiasts" include: Mindset Mastery: Explore the role of mindset in sports and recreation, and learn how to cultivate a growth mindset for enhanced motivation, resilience, and success. Training Techniques: Discover proven training methodologies, including strength and conditioning exercises, endurance training, skill development drills, and mental training techniques to optimize performance. Nutrition and Recovery: Gain insights into nutrition strategies tailored to support athletic performance, as well as effective recovery methods to promote recovery, prevent injuries, and maintain peak physical condition. Performance Enhancement: Learn practical tips and strategies to enhance your performance in competitions, races, and recreational activities, including goal setting, visualization, and competition readiness.
Download or read book Peak Performance written by Erik Seversen and published by . This book was released on 2022-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: PEAK PERFORMANCE: Mindset Tools for Athletes was created to help you identify conscious and unconscious factors in your life that affect athletic performance and to highlight strategies that can help take your performance in sports to the next level. This book explores the habits of peak performers, the actions peak performers take, and the strategies peak performers employ. It is a kit providing various tools you can use to perform at your best as an athlete.The number one goal in PEAK PERFORMANCE: Mindset Tools for Athletes is to provide examples from elite athletes, coaches, psychologists, personal trainers and more on how to perform at peak levels. There are no limits to what levels of performance we can achieve, and this book will provide an array of perspectives to train your mind and body as you strive toward peak performance as an athlete in both individual and team sports.The 25 expert-authors of this book come from all over the USA, Canada, Scotland, Ireland, Greece, Norway, Qatar, and Australia. They are professionals who are mindset and peak performance coaches, fitness and conditioning trainers, leadership, national team, and Olympic coaches, psychologists, PhDs, holistic performance coaches, gym owners, nutritionists, and more. The athletes who helped author this book have competed professionally in individual and team sports and have won medals in Division I College, National Championships, Olympics, Paralympics, and more. These athletes have competed or coached in various sports including weightlifting, track and field, water polo, taekwondo, triathlon, marathon, CrossFit, luge, soccer, football, lacrosse, baseball, figure skating, sled hockey, squash, diving, and more. As elite athletes and coaches, the authors in this book also include Olympic committee members, military combat veterans, Guinness World Record holders, hall of fame inductees, and more. The one thing these individuals have in common is that they all have a clear idea about peak performance, and these ideas can be applied to any situation in athletics and in life.
Book Synopsis Achieving Excellence by : Colleen M. Hacker
Download or read book Achieving Excellence written by Colleen M. Hacker and published by Human Kinetics. This book was released on 2022-06-13 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perform to your potential with proven mental training techniques! Achieving Excellence: Mastering the Mindset for Peak Performance in Sport and Life offers a variety of peak performance strategies to help athletes, coaches, and performers of all kinds achieve a winning mindset. The book explores sport psychology concepts and provides practical, proven strategies to incorporate into your daily life and competitive career. Renowned mental skills coach and performance psychology expert Colleen Hacker has helped hundreds of Olympic and professional athletes to achieve their individual and team goals. In Achieving Excellence, she shares her approach for cultivating confidence, focus, and habits of excellence. She will teach you how to create action plans for success and develop performance routines that optimize achievement. Inside, you will discover the strategies and practical tools needed for success in life and sport, such as these: Bulleted checklists that offer step-by-step application tips for mental skills Sidebars that highlight strategies for overcoming common challenges Success stories from top athletes and firsthand accounts of their experiences using different techniques Inspirational quotes throughout the book will motivate you, and implementation worksheets—available both in the book and online through HKPropel—are provided to help you apply mental training strategies in competition or in other achievement domains. With Achieving Excellence, you will develop a winning mindset with evidence-based, step-by-step plans that lead you to peak performance. Note: A code for accessing HKPropel is included with this ebook.
Book Synopsis The Resilient Athlete by : Andrejs Birjukovs
Download or read book The Resilient Athlete written by Andrejs Birjukovs and published by Hatherleigh Press. This book was released on 2023-09-26 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Resilient Athlete presents a step-by-step self-coaching framework designed to build foundational fitness and develop athletic resilience while optimizing your training for sports, athletics and adventure. The Resilience Athlete presents a series of self-coaching sessions, much like ones people would have with a performance coach. These are not geared towards one particular sport, but rather focus on creating an ultimate athletic experience, one where physical and emotional states are in balance with purpose. Inside the book, readers will discover: Actionable advice to incorporate into one's daily training Strategies to cultivate the mindset to take on challenges and grow in confidence Systems to adopt healthy lifestyle habits to have more energy and feel less stressed The Resilient Athlete also features training tactics, schedules, and plans to help readers optimize fitness while becoming the very best they can be as an athlete. Online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more is available. Resilient athletes are made, not born and The Resilient Athlete makes it easy for anyone to learn how to become one. Training for a challenge or goal can be daunting, and the journey fraught with the potential for injury or other setbacks.
Book Synopsis Growth Mindset for Athletes, Coaches and Trainers by : Jennifer Purdie
Download or read book Growth Mindset for Athletes, Coaches and Trainers written by Jennifer Purdie and published by Simon and Schuster. This book was released on 2017-10-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete and easy-to-follow guide for inspiring every athlete with the proven power of growth mindset Whether you’re a coach, trainer or athlete, growth mindset has changed the game. It’s helping everyone from little leaguers to professionals reach their full potential. The perfect complement to a physical training regimen, this book shows how to use growth mindset to overcome plateaus and achieve peak performance. With proven strategies and step-by-step examples, this practical handbook shows how to implement growth mindset starting today. The program is based on SMART (specific, measurable, attainable, realistic and timely) goals and offers a range of powerful techniques, including how to: • Use visualization for game-day success • Turn losses into learning opportunities • Improve coach-athlete communication • Build trust among teammates • Stretch athletes beyond their comfort zone • Train with different personalities and ages
Download or read book Mindful Athlete written by Sergio Rjio and published by SERGIO RIJO. This book was released on 2023-11-06 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an athlete seeking to reach the pinnacle of your performance? Do you want to tap into your full potential and achieve greatness in both sports and life? "Mindful Athlete: Mental Conditioning for Peak Performance" is your comprehensive guide to unlocking the power of mindfulness in your athletic journey. This book is your key to elevating your performance by harnessing the incredible potential of your mind. Through the art of mindfulness, you'll discover how to sharpen your focus, develop unwavering resilience, and unlock the path to unparalleled success. The Mindful Athlete explores the intersection of mindfulness and athletics, offering a transformative approach that transcends physical training. It delves into the essence of mindfulness, teaching you how to be fully present in every moment of your athletic endeavors. Whether you're on the field, the track, or the court, this book empowers you to harness the divine presence within you to attain peak performance. You'll embark on a journey through twenty enlightening chapters, each dedicated to a specific aspect of mental conditioning for athletes. From setting clear intentions and visualizing success to handling pressure, managing emotions, and finding your flow state, this book equips you with a treasure trove of tools and techniques to enhance your performance. The Mindful Athlete isn't just about the pursuit of athletic excellence. It's about nurturing a mindset that extends beyond the field, track, or gym. The skills you acquire through mindfulness become an integral part of your everyday life, enriching your relationships, boosting your career, and improving your overall well-being. As you read this book, you'll find yourself immersed in a journey of self-discovery, resilience, and extraordinary achievement. It's a testament to the incredible potential of the human spirit when armed with mindfulness. You'll learn how to bounce back from setbacks, embrace change, and carve a path toward a balanced and fulfilling life both within and beyond athletics. "Mindful Athlete: Mental Conditioning for Peak Performance" is your companion on the path to becoming the best athlete you can be. It's your blueprint for success, resilience, and personal growth. Whether you're an aspiring athlete, a seasoned competitor, or simply someone seeking to enhance your life with mindfulness, this book is your gateway to excellence. Unlock your potential, harness the power of mindfulness, and embark on a transformative journey that transcends the boundaries of sports. The divine presence is within you, waiting to be awakened. Your journey continues, and the best is yet to come!
Download or read book The TB12 Method written by Tom Brady and published by Simon and Schuster. This book was released on 2017-09-19 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller by the 7-time Super Bowl champion The first book by NFL legend Tom Brady, former quarterback with the New England Patriots and Tampa Bay Buccaneers, who reached unimaginable heights of excellence into his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover. Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.
