A Truly Great Personal Trainer Is Hard to Find Difficult to Part with and Impossible to Forget

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Author :
Publisher : Independently Published
ISBN 13 : 9781092946377
Total Pages : 112 pages
Book Rating : 4.9/5 (463 download)

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Book Synopsis A Truly Great Personal Trainer Is Hard to Find Difficult to Part with and Impossible to Forget by : Booki Nova

Download or read book A Truly Great Personal Trainer Is Hard to Find Difficult to Part with and Impossible to Forget written by Booki Nova and published by Independently Published. This book was released on 2019-04-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handy 6" x 9" lined notebook is A great inexpensive gift idea for any occasion.it makes a great birthday, Thanksgiving, Christmas or couple anniversary Gift For Personal trainers 6X9 inch, 110 pages, lightly lined, matte softcover

Huggy Kissy

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Author :
Publisher : Candlewick Press
ISBN 13 : 0763632465
Total Pages : 27 pages
Book Rating : 4.7/5 (636 download)

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Book Synopsis Huggy Kissy by : Leslie Patricelli

Download or read book Huggy Kissy written by Leslie Patricelli and published by Candlewick Press. This book was released on 2012-12-11 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exuberant infant is lifted high in the air by Mommy, kissed on the tummy by Daddy, and snuggled by a puppy.

Affirmators!

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Author :
Publisher :
ISBN 13 : 9781601067111
Total Pages : pages
Book Rating : 4.0/5 (671 download)

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Book Synopsis Affirmators! by :

Download or read book Affirmators! written by and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Big Fit Girl

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Author :
Publisher : Greystone Books Ltd
ISBN 13 : 1771642130
Total Pages : 191 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Big Fit Girl by : Louise Green

Download or read book Big Fit Girl written by Louise Green and published by Greystone Books Ltd. This book was released on 2017-03-18 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Finally—a fitness book for the rest of us! . . . [Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes.” —Jessamyn Stanley, author of Every Body Yoga In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead. “Big Fit Girl impressed me tremendously. Green combines compelling storytelling with practical tips—true to what we know about science—in a unique way that will get you moving.” —Linda Bacon, PhD, scientist, and author of Health at Every Size “Inspiring and empowering.” —Taryn Brumfitt, producer and director, founder of the Body Image Movement “I’m thrilled to live in a world where Big Fit Girl will be part of the health section. Thank you Louise—it’s time for every person of every size to have access to this information!” —Jes Baker, The Militant Baker

Fitness Dice

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Publisher :
ISBN 13 : 9781452182384
Total Pages : 7 pages
Book Rating : 4.1/5 (823 download)

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Book Synopsis Fitness Dice by : Chronicle Books

Download or read book Fitness Dice written by Chronicle Books and published by . This book was released on 2020-08-18 with total page 7 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fitness lovers of all levels, this handy kit includes 7 wooden dice and an instructional booklet with 36 different exercises--offering a fun and effective way to get a full-body workout at home or on the go. Each die represents a different area of focus: lower body, upper body, chest and back, core, cardio, full body, and number of reps/time. Simply roll the dice to generate a workout sequence or to add variety to an existing routine. With thousands of possible combinations and options for making exercises easier or more challenging, Fitness Dice is guaranteed to keep workouts fresh and exciting. No props or equipment needed! INCLUDES: 7 wooden dice, an instructional booklet with explanations for 36 different exercises-at a lower price point than many other fitness products. GET A FULL-BODY WORKOUT AT HOME, NO EQUIPMENT NECESSARY: Roll the dice for a unique fitness routine every time. You don't need any weights, props, or machines--just your own body! THOUSANDS OF POSSIBLE COMBINATIONS: The dice cover various body parts and types of exercises (cardio, back, arms, legs, etc.), and determine the number of reps and duration. With more than 45,000 workout possibilities, you'll never have to do the same one twice! TAKES THE INTIMIDATION OUT OF WORKING OUT: No matter your fitness level, these dice will create a great workout. And the included booklet will guide you through each exercise as well as offer tips on stretching, warming up, and cooling down. GREAT FOR BUSY FOLKS ON THE GO: No need to worry about getting to the gym or a workout class; fit in an efficient workout whenever and wherever! FUN, UNIQUE GIFT OR SELF-PURCHASE FOR FITNESS FANS: Great for men and women, health-conscious folks, fans of other quick routines like the 7-Minute Workout, and beginners as well as more advanced athletes.

Fun Fitness Training for Kids

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Author :
Publisher : Lulu.com
ISBN 13 : 0615356869
Total Pages : 118 pages
Book Rating : 4.6/5 (153 download)

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Book Synopsis Fun Fitness Training for Kids by : Sue Tracey

Download or read book Fun Fitness Training for Kids written by Sue Tracey and published by Lulu.com. This book was released on 2010-03-01 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fun Fitness Training For Kids contains fun-filled activities, games, healthy nutritional hints, and tips for adults working with children. It includes easy to learn games to be performed individually, with a partner, or in a group, and are suitable for personal training, group exercise, or just for the fun of fitness

Pitch Perfect

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Author :
Publisher : Penguin
ISBN 13 : 9781592403769
Total Pages : 304 pages
Book Rating : 4.4/5 (37 download)

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Book Synopsis Pitch Perfect by : Mickey Rapkin

Download or read book Pitch Perfect written by Mickey Rapkin and published by Penguin. This book was released on 2008 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronicles the competition between three contending groups for the Collegiate A Cappella championship, evaluating how their achievements reflect a rising surge in the music form's popularity, as well as the diversity that has shaped its expression.

Fit

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Author :
Publisher : Killustrated
ISBN 13 : 9780615497068
Total Pages : 326 pages
Book Rating : 4.4/5 (97 download)

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Book Synopsis Fit by : Lon Kilgore

Download or read book Fit written by Lon Kilgore and published by Killustrated. This book was released on 2011 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fit is a book about how to get fit ... facts, practical information, and a logical approach to creating fitness from the first day of training through the day you reach your goal in fitness" -- P. 4 of cover.

Things I Want to Say to My Players But I Can't

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781725011038
Total Pages : 100 pages
Book Rating : 4.0/5 (11 download)

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Book Synopsis Things I Want to Say to My Players But I Can't by : Journals For Everyone

Download or read book Things I Want to Say to My Players But I Can't written by Journals For Everyone and published by Createspace Independent Publishing Platform. This book was released on 2018-08-08 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect funny appreciation gift for your favorite coach! Show 'em love by gifting them this funny notebook so they can release their anger in this journal instead of their players 100 pages of high quality paper (50 sheets) It can be used as a journal, notebook or just a composition book 6" x 9" Paperback notebook, soft matte cover Perfect for gel pen, ink or pencils Great size to carry everywhere in your bag, for work, high school, college... It will make a great gift for any special occasion: Christmas, Secret Santa, Birthday...

Man 2.0 Engineering the Alpha

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Publisher : Harper Collins
ISBN 13 : 0062220888
Total Pages : 324 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Man 2.0 Engineering the Alpha by : John Romaniello

Download or read book Man 2.0 Engineering the Alpha written by John Romaniello and published by Harper Collins. This book was released on 2013-04-16 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks. Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up. Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function. Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away. You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful. Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein. In this book, you will discover: Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet. An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle. A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.

The Sense of an Ending

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Author :
Publisher : Vintage
ISBN 13 : 0307957330
Total Pages : 158 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Sense of an Ending by : Julian Barnes

Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.

The New Encyclopedia of Modern Bodybuilding

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1451697139
Total Pages : 1443 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The New Encyclopedia of Modern Bodybuilding by : Arnold Schwarzenegger

Download or read book The New Encyclopedia of Modern Bodybuilding written by Arnold Schwarzenegger and published by Simon and Schuster. This book was released on 2012-07-03 with total page 1443 pages. Available in PDF, EPUB and Kindle. Book excerpt: From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

There It Is The I In Team Hidden In The A Hole

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Author :
Publisher :
ISBN 13 : 9781690131205
Total Pages : 112 pages
Book Rating : 4.1/5 (312 download)

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Book Synopsis There It Is The I In Team Hidden In The A Hole by : Rainbowpen Publishing

Download or read book There It Is The I In Team Hidden In The A Hole written by Rainbowpen Publishing and published by . This book was released on 2019-09-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: There It Is The I In Team Hidden In The A Hole is a wonderful appreciation notebook / journal, it makes an awesome employee gift under 10 dollars and it's the perfect way to show your gratitude and how much your appreciate your work team. What's good about this this teacher notebook is it has a Convenient size to take anywhere, and it has 110 blank lined pages, can be used as journal, notebook, planner or doodle book and many more...

Ignite the Fire

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781505787610
Total Pages : 0 pages
Book Rating : 4.7/5 (876 download)

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Book Synopsis Ignite the Fire by : Jonathan Goodman

Download or read book Ignite the Fire written by Jonathan Goodman and published by Createspace Independent Publishing Platform. This book was released on 2015-02-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers Worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income. --

Chance Made Us Colleagues But The Fun & Laughter We Share Made Us Friends

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Publisher :
ISBN 13 : 9781080828210
Total Pages : 100 pages
Book Rating : 4.8/5 (282 download)

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Book Synopsis Chance Made Us Colleagues But The Fun & Laughter We Share Made Us Friends by : Ernest Creative Designs

Download or read book Chance Made Us Colleagues But The Fun & Laughter We Share Made Us Friends written by Ernest Creative Designs and published by . This book was released on 2019-07-15 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Friendship Lined Journal For Women. Perfect Thank you Gift For Women. Chance Made us Colleagues But the Fun and Laughter Made us Friends Journal, Perfect Friendship Gifts For Women Or Birthday Friend Gifts, Also Great Retirement & Appreciation Gifts for Women Teachers. Perfect Gifts for your Relative on your Favorite Holiday, Mother's Day, Christmas, Birthday, Graduate, Education, School, Special Occasion and Everyday. This can be used as a Journal, Notebook or Composition book. Product Details: 100 Pages Blank Lined Papers. 6x9 Inches. Black & White Interior With White Paper. No Bleed. Glossy Paperback Cover. Cute Friend, Work Friendship, Colleague, Leaving Work Journal Gifts.

The Entrepreneur's Guide to Personal Training

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Author :
Publisher : IDEA Health & Fitness Association
ISBN 13 : 9781887781282
Total Pages : 106 pages
Book Rating : 4.7/5 (812 download)

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Book Synopsis The Entrepreneur's Guide to Personal Training by : IDEA Health & Fitness

Download or read book The Entrepreneur's Guide to Personal Training written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2003 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fitness Culture

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Author :
Publisher : Springer
ISBN 13 : 0230292089
Total Pages : 244 pages
Book Rating : 4.2/5 (32 download)

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Book Synopsis Fitness Culture by : Roberta Sassatelli

Download or read book Fitness Culture written by Roberta Sassatelli and published by Springer. This book was released on 2010-08-16 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a sociological perspective on fitness culture as developed in commercial gyms, investigating the cultural relevance of gyms in terms of the history of the commercialization of body discipline, the negotiation of gender identities and distinction dynamics within contemporary cultures of consumption.