Funny Animal Fitness Dachshund Deadlift

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Funny Animal Fitness - Dachshund Deadlift

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Author : The Workout Planner
Publisher :
ISBN 13 : 9781657457669
Total Pages : 152 pages
Book Rating : 4.4/5 (576 download)

Book Synopsis Funny Animal Fitness - Dachshund Deadlift by : The Workout Planner

Download or read book Funny Animal Fitness - Dachshund Deadlift written by The Workout Planner and published by . This book was released on 2020-01-08 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Fitness Exercise Journal Notebook The Workout and Fitness Journal logs all your daily exercise, without all the added junk other journals offer. This is a very compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike; small enough to toss in your gym bag on the run, and durable covers. This journal is great for creating and adhering to a well-planned fitness regimen. Workout 3-4 times a week? 6 times a week? Either way, make sure you're getting the most out of it by creating variation and planning for success. 150 workouts worth of weight lifting PLUS cardio logging Each workout tracks 10 exercises per workout, and 3 cardio Up to 6 sets per exercise with variable weight Space for notes Perfectly sized at 6" x 9" For people who workout 3-4 times a week, a 150 pages journal would cover them for the year. Softcover Bookbinding Flexible Paperback

Funny Animal Workout - Dachshund Deadlift

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Author : The Workout Planner
Publisher :
ISBN 13 : 9781658036245
Total Pages : 150 pages
Book Rating : 4.0/5 (362 download)

Book Synopsis Funny Animal Workout - Dachshund Deadlift by : The Workout Planner

Download or read book Funny Animal Workout - Dachshund Deadlift written by The Workout Planner and published by . This book was released on 2020-01-09 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Fitness Exercise Journal Notebook The Workout and Fitness Journal logs all your daily exercise, without all the added junk other journals offer. This is a very compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike; durable covers. This journal is great for creating and adhering to a well-planned fitness regimen. Workout 3-4 times a week? 6 times a week? Either way, make sure you're getting the most out of it by creating variation and planning for success. 150 workouts worth of weight lifting PLUS cardio logging Each workout tracks 10 exercises per workout, and 3 cardio Up to 6 sets per exercise with variable weight Space for notes Perfectly sized at 8.5" x 11" For people who workout 3-4 times a week, a 150 pages journal would cover them for the year. Softcover Bookbinding Flexible Paperback

DVRT the Ultimate Sandbag Training System

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Author : Josh Henkin
Publisher :
ISBN 13 : 9780938045564
Total Pages : 286 pages
Book Rating : 4.0/5 (455 download)

Book Synopsis DVRT the Ultimate Sandbag Training System by : Josh Henkin

Download or read book DVRT the Ultimate Sandbag Training System written by Josh Henkin and published by . This book was released on 2014-04 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase flexibility and teach your muscles how to relax through the methods devised by Pavel Tsatsouline.

Tired and Tested: The Wild Ride Into Parenthood

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Author : Sophie McCartney
Publisher : HarperCollins UK
ISBN 13 : 000847530X
Total Pages : 304 pages
Book Rating : 4.0/5 (84 download)

Book Synopsis Tired and Tested: The Wild Ride Into Parenthood by : Sophie McCartney

Download or read book Tired and Tested: The Wild Ride Into Parenthood written by Sophie McCartney and published by HarperCollins UK. This book was released on 2022-02-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the jungle...

Kelso's Shrug Book

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Author : Paul Kelso
Publisher : Wheatmark, Inc.
ISBN 13 : 1627873252
Total Pages : 121 pages
Book Rating : 4.6/5 (278 download)

Book Synopsis Kelso's Shrug Book by : Paul Kelso

Download or read book Kelso's Shrug Book written by Paul Kelso and published by Wheatmark, Inc.. This book was released on 2015-08-21 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the only training book of its kind, Paul Kelso expands the “shrug principle” with dozens of variations that improve muscularity and the competitive lifts. “Trap bar” and rib cage enlargement programs are included. Kelso’s articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus booksThe Kelso Shrug System and Powerlifting Basics: Texas-Style, have spread these ideas worldwide.

The View from Penthouse B

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Author : Elinor Lipman
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0547576218
Total Pages : 269 pages
Book Rating : 4.5/5 (475 download)

Book Synopsis The View from Penthouse B by : Elinor Lipman

Download or read book The View from Penthouse B written by Elinor Lipman and published by Houghton Mifflin Harcourt. This book was released on 2013 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two newly-single sisters, one a divorce?, the other a widow, become roommates with a handsome, gay cupcake-baker as they try to return to the dating world of lower Manhattan.

Honestly Healthy

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Author : Natasha Corrett
Publisher : Jacqui Small
ISBN 13 : 1909342297
Total Pages : 194 pages
Book Rating : 4.9/5 (93 download)

Book Synopsis Honestly Healthy by : Natasha Corrett

Download or read book Honestly Healthy written by Natasha Corrett and published by Jacqui Small. This book was released on 2013-12-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the revolutionary new alkaline diet, Honestly Healthy is packed with recipes, tips and tricks to help you transform your daily routine from hectic and hurried to harmonious and holistic. ‘I Love this healthy eating book!!’ Victoria Beckham Organic gourmet vegetarian cook, Natasha Corrett, and leading nutritional therapist Vicki Edgson have combined their expertise create a delicious, balanced, alkaline diet that keeps the body in mind. ‘Forget Dukan and Atkins – these days, the A-list way to a flat tummy is eating alkaline.’ Daily Mail This book will help you make a lasting change to your body and mind by teaching you the principles of healthy eating, how to identify alkalizing and acid-forming foods and the ways in which an alkaline diet can nourish the body. Learn how to boost your immune system, focus your mind, maintain blood sugar levels and increase energy levels through healthy eating. Featuring mouth-watering recipes, from the first smoothie of the morning, through delicious salads and mains to the last healthy snack of the day, Honestly Healthy is the tasty and easy route to health and wellbeing. ‘It's all about the Alkaline Diet now...check out the Alkalites new recipe bible Honestly Healthy’ Sunday Times Style

The Days of Afrekete

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Author : Asali Solomon
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374721904
Total Pages : 159 pages
Book Rating : 4.3/5 (747 download)

Book Synopsis The Days of Afrekete by : Asali Solomon

Download or read book The Days of Afrekete written by Asali Solomon and published by Farrar, Straus and Giroux. This book was released on 2021-10-19 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I didn't feel like I was reading this novel—I felt like I was living it.” —Ann Patchett, author of The Dutch House From award-winning author Asali Solomon, The Days of Afrekete is a tender, surprising novel of two women at midlife who rediscover themselves—and perhaps each other, inspired by Mrs. Dalloway, Sula, and Audre Lorde's Zami Liselle Belmont is having a dinner party. It seems a strange occasion—her husband, Winn, has lost his bid for the state legislature—but what better way to thank key supporters than a feast? Liselle was never sure about her husband becoming a politician, never sure about the limelight, never sure about the life of fundraising and stump speeches. Then an FBI agent calls to warn her that Winn might be facing corruption charges. An avalanche of questions tumbles around her: Is it possible he’s guilty? Who are they to each other; who have they become? How much of herself has she lost—and was it worth it? And just this minute, how will she make it through this dinner party? Across town, Selena Octave is making her way through the same day, the same way she always does—one foot in front of the other, keeping quiet and focused, trying not to see the terrors all around her. Homelessness, starving children, the very living horrors of history that made America possible: these and other thoughts have made it difficult for her to live an easy life. The only time she was ever really happy was with Liselle, back in college. But they’ve lost touch, so much so that when they ran into each other at a drugstore just after Obama was elected president, they barely spoke. But as the day wears on, memories of Liselle begin to shift Selena’s path. Inspired by Mrs. Dalloway and Sula, as well as Audre Lorde’s Zami, Asali Solomon’s The Days of Afrekete is a deft, expertly layered, naturally funny, and deeply human examination of two women coming back to themselves at midlife. It is a watchful celebration of our choices and where they take us, the people who change us, and how we can reimagine ourselves even when our lives seem set.

The Short Fight

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Author : Lawrence Castanon
Publisher : Independently Published
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.7/5 (48 download)

Book Synopsis The Short Fight by : Lawrence Castanon

Download or read book The Short Fight written by Lawrence Castanon and published by Independently Published. This book was released on 2021-05-08 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been attacked by a big, assailant? Have you ever been grabbed by a stronger person?Self-defense training in Not a one size fits all approach! Tactics designed for bigger persons do not always work for smaller, weaker individuals. Physiology matters! In this book you will learn: - The most efficient strikes specifically geared for the smaller person. - Crucial blocks and defenses to help you avoid getting hit. - The most effective clinching tactics to stop the assailant from hitting you.- Critical techniques and tactics to use to avoid getting grabbed by a strong assailant.- A complete fitness training program to help you achieve maximum power, speed, and flexibility, to give you the advantage in a fight.Additionally, purchasers of this book get free access to my website's video library. There I demonstrate and teach you all the techniques, tactics, and training methods described in this book, and more!So hurry, purchase the book now so you and your family can stay protected with this essential self-defense training program, because you can never be too safe!

Powerlifting Basics, Texas-style

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Author : Paul Kelso
Publisher : Ironmind Enterprises
ISBN 13 : 9780926888043
Total Pages : 84 pages
Book Rating : 4.8/5 (88 download)

Book Synopsis Powerlifting Basics, Texas-style by : Paul Kelso

Download or read book Powerlifting Basics, Texas-style written by Paul Kelso and published by Ironmind Enterprises. This book was released on 1996-01-01 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:

From Russia with Tough Love

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Author : Pavel Tsatsouline
Publisher : Dragon Door Publications, Inc
ISBN 13 : 9780938045434
Total Pages : 188 pages
Book Rating : 4.0/5 (454 download)

Book Synopsis From Russia with Tough Love by : Pavel Tsatsouline

Download or read book From Russia with Tough Love written by Pavel Tsatsouline and published by Dragon Door Publications, Inc. This book was released on 2002 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That's about to change, as Russian fitness expert and best selling author Pavel, delivers the first-ever kettlebell program for women. It's wild, but women really can have it all when they access the magical power of Russian kettlebells. Pavel's uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want -- if she wants to be in the best-shape-ever of her life. And one handy, super-simple tool -- finally available in woman-friendly sizes -- does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym.

Antifascisms

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Author : David Ward
Publisher : Fairleigh Dickinson Univ Press
ISBN 13 : 9780838636763
Total Pages : 260 pages
Book Rating : 4.6/5 (367 download)

Book Synopsis Antifascisms by : David Ward

Download or read book Antifascisms written by David Ward and published by Fairleigh Dickinson Univ Press. This book was released on 1996 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an in-depth analysis of three of the most crucial years in twentieth-century Italian history, the years 1943-46. After more than two decades of a Fascist regime and a disastrous war experience during which Italy changed sides, these years saw the laying of the political and cultural foundations for what has since become known as Italy's First Republic. Drawing on texts from the literature, film, journalism, and political debate of the period, Antifascisms offers a thorough survey of the personalities and positions that informed the decisions taken in this crucial phase of modern Italian history.

Demons in the Darkness

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Author : Keith Hammond
Publisher : Lessons for Life Books, Incorporated
ISBN 13 : 9781938588983
Total Pages : pages
Book Rating : 4.5/5 (889 download)

Book Synopsis Demons in the Darkness by : Keith Hammond

Download or read book Demons in the Darkness written by Keith Hammond and published by Lessons for Life Books, Incorporated. This book was released on 2016-09-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Cross Man and his team of stronghold destroyers battle Satan and his den of demons in another epic and exciting adventure.

All About Self Motivation

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Author : Pravesh Kumar
Publisher :
ISBN 13 : 9788172453756
Total Pages : 148 pages
Book Rating : 4.4/5 (537 download)

Book Synopsis All About Self Motivation by : Pravesh Kumar

Download or read book All About Self Motivation written by Pravesh Kumar and published by . This book was released on with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Guarding the Art

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Author :
Publisher :
ISBN 13 : 9780578371061
Total Pages : pages
Book Rating : 4.3/5 (71 download)

Book Synopsis Guarding the Art by :

Download or read book Guarding the Art written by and published by . This book was released on 2022-03-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an exhibition about the relationship between security guards and the art they protect every day. It shines a light on the perspectives of security officers and offers a collaborative framework for learning about the exhibition process, the security officers' experiences, and provides opportunities for professional growth and mentorship. The exhibition and accompanying catalogue feature works from the BMA collection.

Born Into Hitler's War

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Author : Gisela Wicks
Publisher : Xlibris
ISBN 13 : 9781493169481
Total Pages : 0 pages
Book Rating : 4.1/5 (694 download)

Book Synopsis Born Into Hitler's War by : Gisela Wicks

Download or read book Born Into Hitler's War written by Gisela Wicks and published by Xlibris. This book was released on 2014-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This memoir is the story of my childhood and teen years. It begins when I was very young with my parents' divorce, then goes on to living with a spiteful and unloving stepmother, World War II, my father being wounded, the fear of the approaching Russian front, our fleeing from them and bombings. After the end of war, as we tried to make our way back home, I was terrified of the Russian soldiers and war prisoners who roamed our countryside. I feared my father would be shot or imprisoned. I listened to women screaming for help while being raped. I endured the sorrow of losing my beloved father, followed by living with my stepmother's cruelty. My agony ended with the happy reunion with my real mother, my sister, Oma my loving grandmother, and family. After WWII ended, my family and I lived behind the "Iron Curtain" in East Germany under the Russian occupation Stalin's "Iron Fist." His communist regime imposed such strict isolation and extreme hunger on us that in June of 1953 the citizens of East Germany waged an unsuccessful uprising to gain freedom from Russia and communism. Finally, in the fall of 1953, when I was eighteen, we escaped to West Germany. These are the memories of my childhood and teen years.

Henry Moore Remembered

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Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (886 download)

Book Synopsis Henry Moore Remembered by :

Download or read book Henry Moore Remembered written by and published by . This book was released on 1987 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: