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Author : John Da Grosa
Publisher :
ISBN 13 :
Total Pages : 500 pages
Book Rating : 4.:/5 (1 download)
Download or read book Manual for Functional Football written by John Da Grosa and published by . This book was released on 1935 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Russell Rippe
Publisher :
ISBN 13 :
Total Pages : 418 pages
Book Rating : 4.:/5 (89 download)
Download or read book Functional Football for Coaches and Professional Course Students written by Russell Rippe and published by . This book was released on 1937 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Pieter P.R.N. d'Hooghe
Publisher : Springer Science & Business Media
ISBN 13 : 2817805232
Total Pages : 326 pages
Book Rating : 4.8/5 (178 download)
Download or read book The Ankle in Football written by Pieter P.R.N. d'Hooghe and published by Springer Science & Business Media. This book was released on 2014-04-02 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book creates a unique platform that covers main ankle pathologies specifically related with football. Experiences from professional players have been combined with evidence-based medical content from renowned experts in the field to present a comprehensive picture on ankle injuries in football. Worldwide, ankle injuries present a high burden for sports medicine physicians, physiotherapists, players and coaches in and around the football pitch. This book contains updated content for both medical and nonmedical individuals involved with football.
Author : Vern Gambetta
Publisher : New World Library
ISBN 13 : 9780736051002
Total Pages : 322 pages
Book Rating : 4.0/5 (51 download)
Download or read book Athletic Development written by Vern Gambetta and published by New World Library. This book was released on 2007 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.
Author : John DaGrosa
Publisher :
ISBN 13 :
Total Pages : 358 pages
Book Rating : 4.3/5 (91 download)
Download or read book Functional Football written by John DaGrosa and published by . This book was released on 1946 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John DA GROSA
Publisher :
ISBN 13 :
Total Pages : 321 pages
Book Rating : 4.:/5 (558 download)
Download or read book Functional Football ... Second Edition, Revised. Fully Illustrated written by John DA GROSA and published by . This book was released on 1942 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael Boyle
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736046817
Total Pages : 195 pages
Book Rating : 4.0/5 (468 download)
Download or read book Functional Training for Sports written by Michael Boyle and published by Human Kinetics Publishers. This book was released on 2004 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it will be used during competition. Detailed exercise progressions and training will help develop the movement skills, body positions, and explosive power essential for sports.
Author : Harry Dost
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782550909
Total Pages : 450 pages
Book Rating : 4.7/5 (825 download)
Download or read book Soccer: Functional Fitness Training written by Harry Dost and published by Meyer & Meyer Sport. This book was released on 2016-11-28 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world’s best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Fitness Training, the authors present numerous drills for this training. Based on the latest the findings in sports science and on the authors’ long-term coaching experience, they present an extensive practical guide to help you improve your team’s performance through core training, soccer specific exercises, and drills. The exercises can be used for amateurs and professional players, youth and adults alike. Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries. The drills in the book create typical match situations to help your team prepare for the game and stay motivated. Many of the fitness exercises require no extra equipment and rely only on bodyweight, thus targeting many different muscles at once. The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.
Author : Jay Coakley
Publisher : SAGE
ISBN 13 : 1446265056
Total Pages : 609 pages
Book Rating : 4.4/5 (462 download)
Download or read book Handbook of Sports Studies written by Jay Coakley and published by SAGE. This book was released on 2000-08-29 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in paperback, this vital handbook marks the development of sports studies as a major new discipline within the social sciences. Edited by the leading sociologist of sport, Eric Dunning, and Jay Coakley, author of the best selling textbook on sport in the USA, it both reflects and richly endorses this new found status. Key aspects of the Handbook include: an inventory of the principal achievements in the field; a guide to the chief conflicts and difficulties in the theory and research process; a rallying point for researchers who are established or new to the field, which sets the agenda for future developments; a resource book for teachers who wish to establish new curricula and develop courses and programmes in the area of sports studies. With an international and inter-disciplinary team of contributors the Handbook of Sports Studies is comprehensive in scope, relevant in content and far-reaching in its discussion of future prospect.
Author : Warren I. Hammer
Publisher : Jones & Bartlett Learning
ISBN 13 : 9780763733100
Total Pages : 804 pages
Book Rating : 4.7/5 (331 download)
Download or read book Functional Soft-tissue Examination and Treatment by Manual Methods written by Warren I. Hammer and published by Jones & Bartlett Learning. This book was released on 2007 with total page 804 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this new edition, chapters from the previous editions have been thoroughly revised and updated and new material has been added on Myofascial Release, Somatics, Friction massage, and much more.
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1492594059
Total Pages : 337 pages
Book Rating : 4.4/5 (925 download)
Download or read book Strength Training for Football written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2019-09-10 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Absolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Football shows you how to design resistance training programs that will help athletes excel on the field. The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following: 11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSCA and the knowledge and experience of successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength to the field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Author : Borja Sanudo
Publisher : Routledge
ISBN 13 : 9781032623450
Total Pages : 0 pages
Book Rating : 4.6/5 (234 download)
Download or read book Physiological and Functional Assessment of Professional Football Players written by Borja Sanudo and published by Routledge. This book was released on 2024-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physiological and Functional Assessment of Professional Football Players presents a science-based approach to enhance athletes' performance and prevent muscle injuries. Professional football players undergo a rigorous competitive season with frequent and numerous competitions, exposing them to significant stress that can detrimentally affect their performance and lead to serious injuries in extreme cases. In order to avert such negative outcomes, coaches and team staff must formulate preventive training programs tailored to the unique characteristics and needs of each player. The execution of these individualized training programs necessitates a comprehensive assessment of players' health status, evaluation of their functional and fitness performance, analysis of their muscular structure, identification of muscle imbalances or movement dysfunctions, and detection of potential injury risk factors. Furthermore, it is imperative to monitor the weekly training and competition load using appropriate indicators of external and internal load, adjusting workloads accordingly. In addition, recovery-training programs must be meticulously designed for each injured player. This process involves isolating the factors causing the injury and assessing the injury's severity in the initial stage. Subsequently, recovery-training programs must be thoughtfully planned, incorporating various assessment tools and procedures to verify the restoration of players' functional ability and inform decisions about the return to play. 'Physiological and Functional Assessment of Professional Football Players' delves into the utilization of appropriate testing protocols and emphasizes that understanding the reported data is crucial for the success of professional football training. This groundbreaking book is essential reading for researchers and practitioners in the fields of soccer, sports science, recovery, data and performance analysis, and soccer coaching.
Author : Michael Boyle
Publisher : Human Kinetics
ISBN 13 : 1718221606
Total Pages : 371 pages
Book Rating : 4.7/5 (182 download)
Download or read book New Functional Training for Sports written by Michael Boyle and published by Human Kinetics. This book was released on 2022-10-18 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and cover each aspect of preparation for physical performance. Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups. New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, and analysis of key exercises. New Functional Training for Sports is a refined and expanded version of Boyle’s original work published more than a decade previously. This edition offers the most current functional training expertise to apply to your specific purposes. Note: A code for accessing online videos is included with this ebook.
Author : Mike Gentry
Publisher : Sports Publishing LLC
ISBN 13 : 9781582619552
Total Pages : 382 pages
Book Rating : 4.6/5 (195 download)
Download or read book A Chance to Win written by Mike Gentry and published by Sports Publishing LLC. This book was released on 2005 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days college football is as much about strength and conditioning as it is about having outstanding athletes on your team. Athletes and coaches alike are looking for building overall power and stamina, while helping develop self-discipline and realize athletic potential. This is the complete guide to strength/power training, plyometrics, functional conditioning, and flexibility training.
Author : Juan Carlos "JC" Santana
Publisher : Human Kinetics
ISBN 13 : 1492585904
Total Pages : 288 pages
Book Rating : 4.4/5 (925 download)
Download or read book Functional Training written by Juan Carlos "JC" Santana and published by Human Kinetics. This book was released on 2015-12-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your performance to the next level with Functional Training. Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. Functional Training covers the recent breakthroughs, the most exercises, and proven programs that you can follow or incorporate into your existing training plan. Offering strength, endurance, power, and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach, and athletic trainer. Covering the concepts, exercises, progressions, and sequencing on which a sound functional training program is based, it addresses the needs of more than 11 sports and features 135 exercises, including body weight, bands and pulleys, dumbbells and kettlebells, medicine balls, and stability balls. Functional Training features a three-tier approach for integrating functional movements into an existing strength program. Through assessment and analysis, you’ll identify the movements and muscles involved in your sport, then select the best exercises and programs based on desired results and performance goals. In addition to quick exercise sequences and personalized programming to address the big four sport skills, more comprehensive programs can be developed to address your athletic and performance needs and goals. No matter what your sport, Functional Training will help you achieve optimal results.
Author : James C. Radcliffe
Publisher : Ulysses Press
ISBN 13 : 1569755841
Total Pages : 184 pages
Book Rating : 4.5/5 (697 download)
Download or read book Functional Training for Athletes at All Levels written by James C. Radcliffe and published by Ulysses Press. This book was released on 2007-01-16 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents exercises and workouts that will help any athletes improve their game by raising their athleticism - from a high school kid playing football to men who play basketball after work to women who play tennis at a club.
Author : Hiroyuki Nunome
Publisher : Routledge
ISBN 13 : 1317271386
Total Pages : 248 pages
Book Rating : 4.3/5 (172 download)
Download or read book Football Biomechanics written by Hiroyuki Nunome and published by Routledge. This book was released on 2017-10-31 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Football Biomechanics explores the latest knowledge of this core discipline in sport science across all codes of the sport. Encompassing a variety of styles, including original scientific studies, syntheses of the latest research, and position statements, the text offers readers the most up-to-date and comprehensive reference of the underlying mechanics of high-level football performance. The book is divided into five parts, covering fundamental football actions, the biomechanics of direct free kicks, footwear, biomechanical considerations in skill acquisition and training, and artificial turf. It bridges the gap between theory and practice in a variety of key areas such as: ball kicking mechanics (in soccer and other football codes) ball impact dynamics aerodynamics of ball flight special techniques (such as the ‘knuckle ball shot’) by world-famous players the efficacy and development of footwear biomechanical and motor performance differences between female and male soccer players artificial turf from an injury and a performance perspective. Made up of contributions from leading experts from around the world, Football Biomechanics is a vital resource for researchers and practitioners working in all football codes, and useful applied reading for any sport science student with an interest in football.
