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Full Body Flexibility
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Book Synopsis Full-body Flexibility by : Jay Blahnik
Download or read book Full-body Flexibility written by Jay Blahnik and published by Human Kinetics. This book was released on 2011 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. Includes photographic sequences.
Book Synopsis Full-Body Flexibility by : Jay Blahnik
Download or read book Full-Body Flexibility written by Jay Blahnik and published by Human Kinetics. This book was released on 2010-11-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you’ll find 175 stretches and 23 routines that will help you take these steps: • Strengthen muscles to support your body and maximize your entire range of motion. • Enhance flexibility by challenging your muscles with multiple techniques. • Balance muscles in opposing muscle groups on both sides of your body. Use the book’s step-by-step instruction and detailed full-color photo sequences to enhance your body’s natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights. Whether you’re seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain free, and injury free.
Book Synopsis Full-Body Flexibility 2nd Edition by : Jay Blahnik
Download or read book Full-Body Flexibility 2nd Edition written by Jay Blahnik and published by Human Kinetics. This book was released on 2004 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. Includes photographic sequences.
Book Synopsis Power Yoga for Athletes by : Sean Vigue
Download or read book Power Yoga for Athletes written by Sean Vigue and published by Fair Winds Press (MA). This book was released on 2015-06-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for those who want a total body and mind workout.
Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Book Synopsis Stretching & Flexibility by : Kit Laughlin
Download or read book Stretching & Flexibility written by Kit Laughlin and published by Bodypress. This book was released on 2014 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend athlete aiming to achieve more whole-body rotation to improve your golf swing or whether you just want to relax your back after housework, Kit Laughlin's bestselling Stretching & Flexibility will make it all possible.Inside you will find effective exercises for all the usual places people want to stretch: hips, hamstrings and legs-apart movements. In addition, there are hand, wrist and forearm exercises, a full range of neck and shoulder exercises and a variety of ankle and feet exercises. There are even exercises to help you spread your toes and strengthen your arches!
Book Synopsis The Genius of Flexibility by : Robert Donald Cooley
Download or read book The Genius of Flexibility written by Robert Donald Cooley and published by Simon and Schuster. This book was released on 2009-12-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretches for sixteen unique muscle groups with physiological and psychological benefits. The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
Book Synopsis Ultimate Flexiblity by : Sang H. Kim
Download or read book Ultimate Flexiblity written by Sang H. Kim and published by Turtle Press. This book was released on 2010-09-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.
Download or read book 1,500 Stretches written by Hollis Liebman and published by Hachette UK. This book was released on 2017-10-31 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere! Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety! 1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly. 1,500 Stretches provides practical advice to feeling and looking your best.
Download or read book Stay Fit For Life written by Joshua Kozak and published by Dorling Kindersley Ltd. This book was released on 2017-10-05 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.
Book Synopsis Fitness Measures and Health Outcomes in Youth by : Institute of Medicine
Download or read book Fitness Measures and Health Outcomes in Youth written by Institute of Medicine and published by National Academies Press. This book was released on 2012-12-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.
Book Synopsis Stretching Anatomy-2nd Edition by : Arnold Nelson
Download or read book Stretching Anatomy-2nd Edition written by Arnold Nelson and published by Human Kinetics. This book was released on 2013-10-14 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
Book Synopsis Dr. Nicholas Romanov's Pose Method of Running by : Nicholas S. Romanov
Download or read book Dr. Nicholas Romanov's Pose Method of Running written by Nicholas S. Romanov and published by Pose Tech Corp.. This book was released on 2002 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient
Book Synopsis Aging Backwards by : Miranda Esmonde-White
Download or read book Aging Backwards written by Miranda Esmonde-White and published by Harper Collins. This book was released on 2014-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!
Book Synopsis Stretch Yourself Healthy by : Prevention
Download or read book Stretch Yourself Healthy written by Prevention and published by . This book was released on 2021-01-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Facilitated Stretching by : Robert E. McAtee
Download or read book Facilitated Stretching written by Robert E. McAtee and published by Human Kinetics. This book was released on 2007 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The text provides a useful overview of PNF stretching - safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion." "Whether you're a fitness professional, therapist, coach, athlete, or student, Facilitated Stretching, Third Edition, will help you assess current muscle function, improve range of motion, increase strength, reduce overuse injuries, and enhance performance."--BOOK JACKET.
Book Synopsis Stretching for Functional Flexibility by : Phil Armiger
Download or read book Stretching for Functional Flexibility written by Phil Armiger and published by Lippincott Williams & Wilkins. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. Based on the most current research, this text is a valuable reference for physical, occupational and massage therapists, athletic trainers, fitness trainers, coaches, sports and orthopedic physicians, doctors of chiropractic, and many other professionals dealing with the health and performance of the musculoskeletal system. The text provides all of the information necessary to design and implement a safe and effective stretching program. A companion Website will offer the fully searchable text and an image bank for instructors.
