Fiber Fueled

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Author :
Publisher : Penguin
ISBN 13 : 059308456X
Total Pages : 402 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Fiber Fueled by : Will Bulsiewicz, MD

Download or read book Fiber Fueled written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2020-05-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

From Beauty to Business

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Author :
Publisher : BenBella Books
ISBN 13 : 1637740913
Total Pages : 305 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis From Beauty to Business by : Kiyah Wright

Download or read book From Beauty to Business written by Kiyah Wright and published by BenBella Books. This book was released on 2022-05-24 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know you have the talent to make it in the beauty industry, but figuring out where to begin can feel like a mystery—and cosmetology schools often don’t prepare students for the business end of these jobs . . . which can make or break your career. Consider this book your crash course on how current and aspiring beauty professionals can profit from their passions to create wealth beyond their wildest dreams. Entrepreneur and celebrity hairstylist Kiyah Wright knows exactly what it takes to amass wealth in the hair and beauty industry. From the time she was just 14 years old and doing hair in her grandmother's basement for $20 a pop, Kiyah had found her calling. By 17, she had 200 clients and netted over $60K a year. Now, 25 years later, she's at the top of her game with A-List Hollywood clientele, two Emmy Awards, two Hollywood Beauty Awards, a thriving business, and a million-dollar brand. In From Beauty to Business, Wright breaks down her seven proven success principles that helped her achieve her goals: Developing a success mindset Understanding the business of the beauty business Finding your niche Diversifying with multiple streams of income Growing your platform to grow your profits Preparing for the unexpected Planning for your future She also lays out crucial success strategies not taught in hair or beauty schools about entrepreneurship, finance, branding, marketing, product distribution, how to harness the power of social media, and how to build wealth. Whether you’re working from your house or a salon, From Beauty to Business will set you up for success with practical tools for thriving in the beauty business on your own terms. This first-of-its-kind sourcebook features Kiyah’s favorite success affirmations, industry-themed business templates, worksheets, and the foolproof strategies Kiyah used to attract and retain superstar clients like Tyra Banks, Jennifer Hudson, Ciara, Iman, Taraji P. Henson, and Gabrielle Union. Whether you’re looking for tips in your career as a hairstylist, makeup artist, esthetician, or other beauty professional, From Beauty to Business is the ultimate resource guide that will set you on a straight path to success.

Your Mother Called (Mother Earth): You'd Better Call Her Back!

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Author :
Publisher : Wheatmark, Inc.
ISBN 13 : 1627872019
Total Pages : 83 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis Your Mother Called (Mother Earth): You'd Better Call Her Back! by : Gina Murphy-Darling

Download or read book Your Mother Called (Mother Earth): You'd Better Call Her Back! written by Gina Murphy-Darling and published by Wheatmark, Inc.. This book was released on 2015-02-20 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Mother Called (Mother Earth) . . . You’d Better Call Her Back! carries Gina Murphy-Darling’s passionate message of respect for Mother Earth. Taking on her radio show personality of Mrs. Green, Murphy-Darling identifies many of the incredible environmental challenges we face as a human race and offers one woman's solutions on how we can begin to live intentionally to help preserve the very planet that gives us life. From listing the dangers of fracking and the harmful chemicals in our food and our cleaning products to giving tips on a greener way to entertain, Mrs. Green will motivate you to wake up and smell the roses while there are still roses to smell. Filled with anecdotes, humor, and some fairly bold statements, Your Mother Called may make you laugh or cry, but most importantly, it will inspire you to change some harmful habits and encourage you to influence others. Read it, enjoy it, and share the message so that we can all become intentional, committed members of a global community who care about the planet we share.

Passionate Commitments

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Publisher : State University of New York Press
ISBN 13 : 1438446896
Total Pages : 381 pages
Book Rating : 4.4/5 (384 download)

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Book Synopsis Passionate Commitments by : Julia M. Allen

Download or read book Passionate Commitments written by Julia M. Allen and published by State University of New York Press. This book was released on 2013-06-10 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2014 Judy Grahn Award for Lesbian Nonfiction presented by the Publishing Triangle Developing their rhetorical skills in early-twentieth-century women's organizations, Anna Rochester and Grace Hutchins, life partners and heirs to significant wealth, aimed for revolution rather than reform. They lived frugally while devoting themselves to several organizations in succession, including the Episcopal Church and the Fellowship of Reconciliation, as they searched for a place where their efforts were welcomed and where they could address the root causes of social inequities. In 1927, they joined the Communist Party USA and helped to build the Labor Research Association. There they engaged in research and wrote books, pamphlets, and articles arguing for gender and racial equality, and economic justice. Julia M. Allen's Passionate Commitments is a love story, but more than that, it is a story of two women whose love for each other sustained their political work. Allen examines the personal and public writings of Rochester and Hutchins to reveal underreported challenges to capitalism as well as little-known efforts to strengthen feminism during their time. Through an investigation of their lives and writings, this biography charts the underpinnings of American Cold War fears and the influence of sexology on political movements in mid-twentieth-century America.

Tipping Sacred Cows

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118345916
Total Pages : 224 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis Tipping Sacred Cows by : Jake Breeden

Download or read book Tipping Sacred Cows written by Jake Breeden and published by John Wiley & Sons. This book was released on 2013-03-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strategies for overcoming the "sacred cows" that hold people back at work We all know the "sacred cows" at work?the conventional wisdom to try your best, work well with others, and produce excellent work. But these cherished nuggets of advice, in practice, have a dark side that can lead to career-limiting unintended consequences. Based on Jake Breeden's experience coaching thousands of leaders in 27 countries, and the latest scientific research in behavioral economics, neuroscience, and psychology, Tipping Sacred Cows reveals how to overcome the dangerous behaviors that masquerade as virtues at work, and how to lead with fewer self-imposed limitations and greater results. Identifies the seven most common sacred cows at work, including balance that turns bland, creativity that conceals narcissism, and passion that becomes obsession Offers simple steps for recognizing and overcoming the potentially career-limiting effects of each of the most common sacred cows Written by Jake Breeden, a faculty member at Duke University's Corporate Education program, rated by Businessweek and The Financial Times as #1 in the world Tipping Sacred Cows shines a light on the hidden traps that lie between good intentions and great results, clearing a path so leaders can finally realize their full potential at work. Take this quick 21-question survey to find out which of the seven sacred cows are standing in your way at work.

The New Southern Style

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Author :
Publisher : Abrams
ISBN 13 : 1647001757
Total Pages : 449 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis The New Southern Style by : Alyssa Rosenheck

Download or read book The New Southern Style written by Alyssa Rosenheck and published by Abrams. This book was released on 2020-09-22 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vibrantly illustrated exploration of the creative, inclusive, and inspiring movement happening in today’s Southern interior design The American South is a place steeped in history and tradition. We think of sweet tea, thick drawls, and even thicker summer air. It is also a place with a fraught history, complicated social norms, and dated perspectives. Yet among the makers and artists of the South, there is a powerful movement afoot. Alyssa Rosenheck shines a much-needed spotlight on a burgeoning community of people who are taking what’s beloved, inherent, and honored in the South and making it their own. The New Southern Style tours more than 30 homes and includes interviews with the designers, artists, and creative entrepreneurs who are reinventing Southern design and culture. This beautifully illustrated book is sure to inspire the home and soul.

My New Roots

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Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

I Love Jesus, But I Want to Die

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Author :
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson

Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

New York Measure

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Publisher :
ISBN 13 : 9780970116154
Total Pages : 244 pages
Book Rating : 4.1/5 (161 download)

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Book Synopsis New York Measure by : Wolfgang Schoellkopf

Download or read book New York Measure written by Wolfgang Schoellkopf and published by . This book was released on 2002 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Passion Lost

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Author :
Publisher : Thomas Allen & Son
ISBN 13 :
Total Pages : 300 pages
Book Rating : 4.3/5 (555 download)

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Book Synopsis Passion Lost by : Patricia Anderson

Download or read book Passion Lost written by Patricia Anderson and published by Thomas Allen & Son. This book was released on 2001 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: While sex has been historically a private matter, in the twentieth century it became a public obsession. Beginning in the early 1900s, people widely felt that increased openness about sex was the key to personal fulfillment and happy relationships. Yet this emphasis on the physical has eroded our understanding of the emotional and spiritual dimensions of intimacy. Today, sex has saturated contemporary life through television, movies, books, magazines, videos, tabloids, advertising, and the Internet. Meanwhile, desensitization and sexual dysfunction, obsession with body image, short-lived commitments, and high divorce rates are signs that our deepest private desires remain unfulfilled.We yearn for true connection with the romantic other, and our growing malaise has given rise to nostalgic myths of golden times that never really existed. Patricia Anderson's "Passion Lost", a lively history of sexual mores - from burgeoning sexual concerns of the 20th century's early years, the changing morality of the 1920s and 1930s, the liberties of wartime, and the 1950s' veneer of rectitude, to the freedoms of the following decades - examines those myths and paints a compelling new portrait illustrating how deeply the present is rooted in the past, and how our quest for intimacy has been hijacked by our public obsession with sex.

The Deeper the Passion...

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Author :
Publisher : Harlequin
ISBN 13 : 1459249372
Total Pages : 192 pages
Book Rating : 4.4/5 (592 download)

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Book Synopsis The Deeper the Passion... by : Jennifer Lewis

Download or read book The Deeper the Passion... written by Jennifer Lewis and published by Harlequin. This book was released on 2012-12-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: To find an heirloom lost for centuries, Vicki St. Cyr must enlist the help of former flame, nautical treasure hunter Jack Drummond. Working in close quarters, Vicki is in danger of taking her eyes off the prize…by bedding the only man to ever break her heart. Six years ago, Jack Drummond ran from love. But he cannot deny the desire he still feels for Vicki. Their nights together are hot and passionate. But if Vicki recovers her heirloom, will the flames die out once more…or will Jack persevere and discover the treasure of true love?

Introduction to Afrofuturism

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Author :
Publisher : Taylor & Francis
ISBN 13 : 1040088244
Total Pages : 232 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Introduction to Afrofuturism by : DuEwa M. Frazier

Download or read book Introduction to Afrofuturism written by DuEwa M. Frazier and published by Taylor & Francis. This book was released on 2024-08-21 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to Afrofuturism delivers a fresh and contemporary introduction to Afrofuturism, discussing key themes, understandings, and interdisciplinary topics across multiple genres in Black literature, film, and music. From Afrofuturism’s origins to the present, this critical volume features scholarly works, poetry, drama, and creative nonfiction which illuminates on the contributions of notable Afrofuturists such as Octavia Bulter, Sun Ra, N.K. Jemisin, Janelle Monáe, Nnedi Okorafor, Saul Williams, Prince, and more. The volume highlights the impact of films such as Black Panther (2018, 2022), The Woman King (2022), and They Cloned Tyrone (2023) and covers a variety of essential topics giving students a comprehensive view of the legacy of storytelling and the tradition of “remixing” in Black literature and arts. This volume makes connections across academic subject areas and is an engaging reader for pop culture and media film studies, women’s, gender, and sexuality studies, Black and Africana studies, hip-hop studies, creative writing, and composition and rhetoric.

Girls Who Looked Under Rocks

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1584694661
Total Pages : 39 pages
Book Rating : 4.5/5 (846 download)

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Book Synopsis Girls Who Looked Under Rocks by : Jeannine Atkins

Download or read book Girls Who Looked Under Rocks written by Jeannine Atkins and published by Sourcebooks, Inc.. This book was released on 2011-01-01 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring famous women book for girls, Girls Who Looked Under Rocks also makes the perfect feminist gift for girls. Girls Who Looked Under Rocks: The Lives of Six Pioneering Naturalists is for a world no longer confined by gender stereotypes, and a place where science is for girls, too! Parents and children will love this portrayal of six women who grew up playing in the dirt and went on to become award winning scientists and writers. All of these women were discouraged from pursuing careers in science, but they all persisted in their passion. If there is a pre-teen or adolescent in your life, especially a girl, take a look at this empowering, inspiring chapter book. It portrays the youths and careers of six remarkable women whose curiosity about nature fueled a passion to steadfastly overcome obstacles to careers in traditionally men-only occupations. The six-Maria Merian (b.1647), Anna Comstock (b.1854), Frances Hamerstrom (b.1907), Rachel Carson (b.1907), Miriam Rothschild (b.1908), and Jane Goodall (b.1934)—all became renowned scientists, artists and writers. A wonderful resource for young researchers and biographers, these stories can be a starting point for issues of gender, science, and the environment.

Two, in One Heart

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Author :
Publisher : AuthorHouse
ISBN 13 : 1456729454
Total Pages : 298 pages
Book Rating : 4.4/5 (567 download)

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Book Synopsis Two, in One Heart by : Peter W. Carbone

Download or read book Two, in One Heart written by Peter W. Carbone and published by AuthorHouse. This book was released on 2011-02-18 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anthony Cuero, M.D., once a strong, optimistic Christian, struggles with the clash within himself. He is a young physician from the University of Miami who fell hopelessly in love with, and eventually married, Valentina Calamia, M.D. Their love and passion for each other strengthens with the passing of each day and it is believed to be attributed to a five-hundred-year-old family secret. Valentinas parents, grandparents and ancestors successfully protected the family secret within their family home, which sits on the side of Mount Etna, Sicilys most powerful and mystical domain. It is Anthonys and Valentinas turn to protect it. But, their short time together was not always blissful. Her ancestor, from over five hundred years past, who bequeathed Valentinas lineage with this extraordinary gift of love and passion, was unable to evade the envy of evil. It is an evil that manipulates Anthony away from his God of Peace and toward a god of destruction as he seeks revenge for the murder of Valentina. Anthony is ultimately plagued with one final question: In his quest to be his familys greatest ally, did he become their fiercest foe?

Outlandish

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Author :
Publisher : VeloPress
ISBN 13 : 194800612X
Total Pages : 333 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis Outlandish by : Morgan Sjogren

Download or read book Outlandish written by Morgan Sjogren and published by VeloPress. This book was released on 2019-05-15 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Besides drooling over the gorgeous photos, it is guaranteed that you will salivate over the recipes that accompany each adventure and hopefully utilize Morgan’s sustainable outdoor cooking tips.” ?American Trail Running Association Outlandish is a sun-soaked starter manual to fueling your own epic, equal parts fuel for the body and food for the soul. In this guide, the canyoneering wordsmith and adventurer Morgan Sjogren shows how outdoor adventure can become your lifestyle. Through her riveting personal stories, flavorful recipes, and the book’s gotta-go-there photographs, Sjogren shares her advice and lessons learned from years exploring the desert Southwest while living out of her canary-yellow Jeep Wrangler. Outlandish is a gorgeous guide to a more adventurous life. In Outlandish, Sjogren shows how to sleep better in a car, build a cooking fire, overcome calamity, repurpose bacon grease, leave no trace, sun-dry tomatoes on your car hood, cook food on a hot engine block, and select practical gear for your tailgate kitchen. Equipped with little more than Outlandish, a backpacking stove, a cooler, and a few staple foods, you can seek out your own adventures fueled by Sjogren’s inspiring outdoor lifestyle as well as her favorite burritos, dandelion salads, campfire blondies, and prickly pear margaritas. Sjogren offers up dozens of recipes that draw from the places she’s been?Sedona, Bears Ears, Yosemite, Silverton, Utah?and help her tell intoxicating tales of exploration and mishap. There are taco recipes remembered from the highest mountain in Mexico and “50 Shades of Burritos” with flavors taken from around the Four Corners. This smart and meaningful guide comes straight from the Utah canyon country and deserts of Arizona to share lessons learned from a life lived in wilderness. Sjogren’s exhilarating guide will stoke your desire for adventure while offering tools, tips, and tricks that can help you launch your epic.

His Southern Temptation

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Author :
Publisher : Entangled: Indulgence
ISBN 13 : 1622667042
Total Pages : 204 pages
Book Rating : 4.6/5 (226 download)

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Book Synopsis His Southern Temptation by : Robin Covington

Download or read book His Southern Temptation written by Robin Covington and published by Entangled: Indulgence. This book was released on 2013-04-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: His Southern Temptation (The Boys are Back in Town Series) by Robin Covington Some women are bad. Some women are a bad idea. The best ones are both... As a Black Ops assassin, "Lucky" Landon has had more than his fair share of close calls. Now he's turned in his sniper rifle for the simple life of his small hometown. So the last thing he ever expected was to end up at gunpoint. Or that the woman holding the gun would be his best friend's little sister and Lucky's on-again/off-again lover. Taylor Elliott is Trouble, and she likes it that way. And seeing Lucky again? Well, he's been her dirty little secret for the past few years and everyone knows that secrets in a small town are almost impossible to keep. But Taylor has bigger problems on her plate. Like the local mob boss who wants her dead. And right now the only thing standing between Trouble and disaster is a hottie named Lucky...

A Passion Denied (The Daughters of Boston Book #3)

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Author :
Publisher : Revell
ISBN 13 : 1441204091
Total Pages : 480 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis A Passion Denied (The Daughters of Boston Book #3) by : Julie Lessman

Download or read book A Passion Denied (The Daughters of Boston Book #3) written by Julie Lessman and published by Revell. This book was released on 2009-05-01 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young Elizabeth O'Connor is the little sister John Brady always longed for. But she wants much more than that from her spiritual mentor. As she blossoms into a beautiful young woman intent on loving John, he must push back the very real attraction he feels for her. His past just won't let him go there. Unfortunately, Lizzie won't let him go anywhere else--until she discovers he is not all that he seems. Can true love survive such revelations? Full of the romance and relationships Lessman readers have come to love, A Passion Denied is the final book in the popular Daughters of Boston series.