From The Field To The Mat The Benefits Of Yogic Practices For Football Performance

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From the Field to the Mat The Benefits of Yogic Practices for Football Performance

Author : Patel Jayesh
Publisher :
ISBN 13 : 9783027291804
Total Pages : 0 pages
Book Rating : 4.2/5 (918 download)

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Book Synopsis From the Field to the Mat The Benefits of Yogic Practices for Football Performance by : Patel Jayesh

Download or read book From the Field to the Mat The Benefits of Yogic Practices for Football Performance written by Patel Jayesh and published by . This book was released on 2023-03-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The aim of this study was to find out the effect of yogic practices on selected physical fitness components and skills of football players. For this experimental research, 50 male football students under 21 years' of age form MIT Engineering College, Pune were selected using simple random sampling technique, 25 of which formed the control group and 25 formed the experimental group. They were assigned to pre-test post-test non-equivalent group design. In this research, the experimental group underwent every day one hour yoga training program for 8 weeks, which was designed by the researcher. The control group underwent any pleasure activity expect football activity in the same duration. The score was obtained before implementing the yoga training program i.e. pre-test score and after 8 weeks training program i.e. post-test score. For physical fitness components, sit and reach test, leg strength test, 12 minute run-walk test and 50 Mt. dash test were used and for football skills, Mc-Donald soccer skill test, SAI kicking accuracy test and SAI 30 Mt. running with the ball test were used as data collection tools in the present study. These data collection tools were used to measure the performance of physical fitness components i.e. Flexibility, muscular strength, cardiovascular endurance & speed and football skills i.e. kicking accuracy, kicking efficiency & ball control of both the groups.

Yoga for Athletes

Author : Ryanne Cunningham
Publisher : Human Kinetics
ISBN 13 : 1492586021
Total Pages : 256 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Yoga for Athletes by : Ryanne Cunningham

Download or read book Yoga for Athletes written by Ryanne Cunningham and published by Human Kinetics. This book was released on 2016-10-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the gridiron to the hard court, today’s top athletes know the benefits of yoga. It’s why so many have made it an essential component in their training and conditioning programs. Now you can too with Yoga for Athletes. Author and instructor Ryanne Cunningham has worked with some of the top names in sports. She’s helped keep some of the toughest NFL players on the field, and top endurance athletes run longer and stronger. Her step-by-step instruction, expert advice, and pose variations focus on active muscles and movements across sports such as these: • Football • Soccer • Running • Swimming • Cycling • Tennis • Golf • Baseball and Softball • Basketball Yoga for Athletes is designed for every athlete, from weekend enthusiast to professional. Using demonstrations of the physical poses, breathing, and guided visualization, you’ll improve performance, reduce the risk of injury, and maximize training results. Your secret to improved strength, endurance, flexibility, balance, and performance is Yoga for Athletes.

Real Men Do Yoga

Author : John Capouya
Publisher : Health Communications, Inc.
ISBN 13 : 0757301126
Total Pages : 217 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Real Men Do Yoga by : John Capouya

Download or read book Real Men Do Yoga written by John Capouya and published by Health Communications, Inc.. This book was released on 2003-08 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning journalist and yoga enthusiast, Capouya presents interviews with more than 20 sports pros, all of whom are enthusiastic yoga practitioners.

Lesson Plans for Dynamic Physical Education for Elementary School Children

Author : Robert P. Pangrazi
Publisher : Benjamin Cummings
ISBN 13 : 9780805357042
Total Pages : 332 pages
Book Rating : 4.3/5 (57 download)

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Book Synopsis Lesson Plans for Dynamic Physical Education for Elementary School Children by : Robert P. Pangrazi

Download or read book Lesson Plans for Dynamic Physical Education for Elementary School Children written by Robert P. Pangrazi and published by Benjamin Cummings. This book was released on 2003 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fourteenth Edition. A valuable reference for both the pre-service and in-service elementary Physical Education teacher, this text complements Dynamic Physical Education for Elementary School Children , Fourteenth Edition. Teachers of kindergarten through sixth grade will benefit from using these lesson plans as a guide for presenting movement experiences and skills in a sequential and well-ordered manner. Plans also include ideas for integrating academic content into daily classes. The lessons are presented in three complete sets that cover unique developmental levels, grades K-2, 3-4, and 5-6. Each section contains a year-long syllabus to assist teachers with planning. This text includes all the information necessary to present a comprehensive lesson. Can be packaged at a significant discount with each new copy of Dynamic Physical Education for Elementary School Children , Fourteenth Edition.

Yoga After 50 For Dummies

Author : Larry Payne
Publisher : John Wiley & Sons
ISBN 13 : 111963153X
Total Pages : 352 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis Yoga After 50 For Dummies by : Larry Payne

Download or read book Yoga After 50 For Dummies written by Larry Payne and published by John Wiley & Sons. This book was released on 2020-07-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body—one pose at a time. Discover step-by-step instructions for more than 45 poses Relieve stress Leverage your breathing Target weak spots, avoid injury, and deal with pain and chronic conditions Discover yoga apps and videos

High-Performance Training for Sports

Author : David Joyce
Publisher : Human Kinetics
ISBN 13 : 1492584622
Total Pages : 392 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis High-Performance Training for Sports by : David Joyce

Download or read book High-Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

Teaching Power Yoga for Sports

Author : Lawrence, Gwen
Publisher : Human Kinetics
ISBN 13 : 1492563064
Total Pages : 344 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Teaching Power Yoga for Sports by : Lawrence, Gwen

Download or read book Teaching Power Yoga for Sports written by Lawrence, Gwen and published by Human Kinetics. This book was released on 2018-03 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain valuable teaching and coaching skills with Teaching Power Yoga for Sports, a complete resource for reducing injury and developing strength, flexibility, and performance in your athletes with yoga.

The YogaFit Athlete

Author : Beth Shaw
Publisher : Ballantine Books
ISBN 13 : 0804178585
Total Pages : 353 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis The YogaFit Athlete by : Beth Shaw

Download or read book The YogaFit Athlete written by Beth Shaw and published by Ballantine Books. This book was released on 2016-04-05 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring the strength and breathing power of yoga to the sports you love—and seriously up your game! Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! “Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you.”—Beth Shaw Whether you’re a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best. Inside you’ll find • fully illustrated, sport-specific yoga routines that engage the core, enhance your play, and reduce the risk of injury • essential warm-up and cool-down movements to complement any athletic endeavor • simple breathing exercises to steady your breath and calm your nerves during competition • meditation techniques to help clear your mind and bring laser focus to your goals • guided imagery and visualization exercises to improve performance • strategies for coaching yourself and others

Fitness Measures and Health Outcomes in Youth

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309262879
Total Pages : 229 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Fitness Measures and Health Outcomes in Youth by : Institute of Medicine

Download or read book Fitness Measures and Health Outcomes in Youth written by Institute of Medicine and published by National Academies Press. This book was released on 2012-12-10 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.

Yoga Fitness for Men

Author : Dean Pohlman
Publisher : Penguin
ISBN 13 : 1465477632
Total Pages : 564 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Yoga Fitness for Men by : Dean Pohlman

Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

A Mindful Nation

Author : Tim Ryan
Publisher :
ISBN 13 : 1401939309
Total Pages : 231 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis A Mindful Nation by : Tim Ryan

Download or read book A Mindful Nation written by Tim Ryan and published by . This book was released on 2013-03-27 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: Carlsbad, Calif.: Hay House, 2012.

Athletic Movement Skills

Author : Brewer, Clive
Publisher : Human Kinetics
ISBN 13 : 1450424120
Total Pages : 416 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Athletic Movement Skills by : Brewer, Clive

Download or read book Athletic Movement Skills written by Brewer, Clive and published by Human Kinetics. This book was released on 2017-01-17 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.

Risk, Failure, Play

Author : Janet O'Shea
Publisher : Oxford University Press, USA
ISBN 13 : 0190871539
Total Pages : 249 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Risk, Failure, Play by : Janet O'Shea

Download or read book Risk, Failure, Play written by Janet O'Shea and published by Oxford University Press, USA. This book was released on 2018-11 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decried as mere brutality on display and celebrated as viscerally real, combat sport has escaped nuanced reflection. Risk, Failure, Play illuminates the many ways in which competitive martial arts differentiate themselves from violence. Presented from the perspective of a dancer and writer,this book takes readers through the examination of the politics of everyday as experienced through training in a range of martial arts practices such as jeet kune do, Brazilian jiu jitsu, kickboxing, Filipino martial arts, and empowerment self defense. The book suggests that play gives us theability to manage difficult realities with intelligence and that physical play, with its immediacy and its heightened risk, is particularly effective at accomplishing this task. Despite its association with frivolity and ease, play is not the opposite of danger, rigor, or failure. Indeed, Risk, Failure, Play demonstrates the many ways in which physical recreation allows us to manage the complexities of our current social reality. Risk, Failure, Play intertwines personalexperience with phenomenology, social psychology, dance studies, performance studies, as well as theories of play and competition in order to produce insights on pleasure, mastery, vulnerability, pain, agency, individual identity, and society. Ultimately, this book suggests that play allows us torehearse other ways to live than the ones we see before us and challenges us to reimagine our social reality. The book will be of interest to martial artists and martial arts scholars, dancers and dance researchers, sports studies scholars, cultural theorists and philosophers of everyday life andsports administrators.

Yoga for Athletes

Author : Dean Pohlman
Publisher : Penguin
ISBN 13 : 0744053633
Total Pages : 526 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Yoga for Athletes by : Dean Pohlman

Download or read book Yoga for Athletes written by Dean Pohlman and published by Penguin. This book was released on 2021-12-14 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's vinyasa practice." And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don't, to be a better athlete. Dean Pohlman, founder of Man Flow Yoga and author of DK's best-selling book Yoga Fitness for Men, is your no-nonsense guide for integrating yoga with your existing resistance and endurance training. He's a respected athlete, fitness enthusiast, and functional yoga expert who actually knows how to speak to your fitness discipline. In partnership with other professional athletes in your field, Yoga For Athletes has all of the credible and effective information you need. Choose your primary discipline: resistance training or endurance training (or both!). Then use the targeted assessment to identify your areas of opportunity. Armed with this knowledge, you'll be guided to select from a variety of 10-minute yoga workouts you can easily merge with existing fitness plans. Yoga for Athletes offers: • 30+ yoga workouts designed with the athlete's goals in mind. Most workouts require just 10 minutes of your time and are easily slid into your existing workout program. • 30+ yoga postures in this detailed step-by-step guide for improved mobility, strength, and balance. • Beat your pain points and perfect your fitness with a systematic evaluation of your training program. Discover how to fix muscle weaknesses, overtraining, common injuries, stiffness, and more. "Dean has taken what is essential to our bodies, brains, and minds, and created a model based on the principles of a yogic practice. You can drop this excellent book into whatever sport, practice, class, or activity you love, and it will make you better." -Dr. Kelly Starrett

Triphasic Training

Author : Cal Dietz
Publisher : Bye Dietz Sports Enterprise
ISBN 13 : 9780985174316
Total Pages : 376 pages
Book Rating : 4.1/5 (743 download)

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Book Synopsis Triphasic Training by : Cal Dietz

Download or read book Triphasic Training written by Cal Dietz and published by Bye Dietz Sports Enterprise. This book was released on 2012-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.

Track and Field Coaching Manual

Author : Vern Gambetta
Publisher :
ISBN 13 :
Total Pages : 208 pages
Book Rating : 4.X/5 ( download)

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Book Synopsis Track and Field Coaching Manual by : Vern Gambetta

Download or read book Track and Field Coaching Manual written by Vern Gambetta and published by . This book was released on 1981 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compliation of the latest techniques and up-to-date coaching principles to help athletes at every level improve their track and field performances. This manual details effective training programs for track and field events. Over 200 illustrations will enhance your athletes' knowledge of proper form and mechanics. The manual also includes complete instructions for planning training sessions and hosting competitions. Although ideal for high school settings, every coach from college level to youth sport will want this updates edition of the ultimate track and field coaching handbooks.

Nutrition and Enhanced Sports Performance

Author : Debasis Bagchi
Publisher : Academic Press
ISBN 13 : 0128139234
Total Pages : 818 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Nutrition and Enhanced Sports Performance by : Debasis Bagchi

Download or read book Nutrition and Enhanced Sports Performance written by Debasis Bagchi and published by Academic Press. This book was released on 2018-10-05 with total page 818 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition and Enhanced Sports Performance: Muscle Building, Endurance and Strength, Second Edition, includes comprehensive sections on the role of nutrition in human health, various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercises, bioenergetics and energy balance, and the nutritional requirements associated with each. Other sections cover sports and nutritional requirements, the molecular mechanisms involved in muscle building, an exhaustive review of various foods, minerals, supplements, phytochemicals, amino acids, transition metals, competition training, healthy cooking, physical training, and lifestyle and dietary recommendations for sports performance. This updated edition includes new chapters on mood, alertness, calmness and psychomotor performance in sports, extreme sports, natural myostatin inhibitor and lean body mass, the benefits of caffeine in sport nutrition formulations, the role of vitamin D in athletic performance, probiotics and muscle mass. Provides a comprehensive appraisal of the nutritional benefits of exercise in human health Compiles chapters reviewing the nutritional prophylaxis in human health Addresses performance enhancement drugs and sports supplements Presents various types of physical exercises and addresses exercise and nutritional requirements in special populations Discusses sports nutrition and the molecular mechanisms involved in muscle building Contains an exhaustive review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents Highlights the aspects of healthy cooking, physical training, lifestyle and dietary recommendations for sports performance