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From Stressed To Best A Proven Program For Reducing Everyday Stress
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Book Synopsis From Stressed To Best -- A Proven Program For Reducing Everyday Stress by : Ruth E Schneider and David S Prudhomme
Download or read book From Stressed To Best -- A Proven Program For Reducing Everyday Stress written by Ruth E Schneider and David S Prudhomme and published by Lulu.com. This book was released on 2014-04-20 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven program for reducing everyday stress that produces remarkable results! Because people are different, a "one-size-fits-all" approach to stress reduction simply will not work. Instead, From Stressed to Best uses definable personality differences to pinpoint specific, individualized steps to reduce your stress.
Book Synopsis Take the Stress Out of Your Life by : Jay Winner
Download or read book Take the Stress Out of Your Life written by Jay Winner and published by Da Capo Lifelong Books. This book was released on 2008-04-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.
Book Synopsis Stress Free for Good by : Frederic Luskin
Download or read book Stress Free for Good written by Frederic Luskin and published by Harper Collins. This book was released on 2005-02 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.
Book Synopsis Taking Charge of Your Fertility by : Toni Weschler
Download or read book Taking Charge of Your Fertility written by Toni Weschler and published by HarperCollins. This book was released on 2015-07-14 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologies Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body. Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to: Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual health This new edition includes: A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of
Book Synopsis Training manual for How to Shift From Stressed To Best TypeCoach version by : Ruth E Schneider and David S Prudhomme
Download or read book Training manual for How to Shift From Stressed To Best TypeCoach version written by Ruth E Schneider and David S Prudhomme and published by Lulu.com. This book was released on 2015-10-21 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use to teach others to go From Stressed To Best using Personality Type. Help participants gain new insight while you interpret their results from TypeCoach. They will be able to use this information to better understand themselves and everyone around them. They will be able to reduce their everyday stress, regain control and to improve every relationship, personal and professional.
Book Synopsis The Mayo Clinic Guide to Stress-Free Living by : Amit Sood
Download or read book The Mayo Clinic Guide to Stress-Free Living written by Amit Sood and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
Book Synopsis 101 Ways to Be Less Stressed by : Dr. Caroline Leaf
Download or read book 101 Ways to Be Less Stressed written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2020-12-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
Book Synopsis TypeCoach Companion for How To Shift From Stressed To Best by : Ruth E Schneider and David S Prudhomme
Download or read book TypeCoach Companion for How To Shift From Stressed To Best written by Ruth E Schneider and David S Prudhomme and published by Lulu.com. This book was released on 2015-10-21 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go from Stressed to Best using personality Type. Gain new insight as we help you interpret your results from TypeCoach. Use this information to better understand yourself and everyone around you. You will be able to reduce your stress, regain control of your life, and to improve every relationship in your life, personal and professional.
Book Synopsis Addicted to Stress by : Debbie Mandel
Download or read book Addicted to Stress written by Debbie Mandel and published by John Wiley & Sons. This book was released on 2010-01-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman's down-to-earth guide for releasing stress and reclaiming her free-spirit Stress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction. She explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody's wife, mother, or workplace colleague. This book, the inspiring and humorous story of successful recovery from stress addiction, outlines her seven steps that have proven to help women overcome daily stressors and reclaim a life of joy and spontaneity. Explores the habit forming pressure principle of stress addiction and how to cure it Provides step-by-step program for self-empowerment, self-care, healthy narcissism, and renewing humor in a woman's relationships Explains the powerful, researched based relationship between food, exercise, and mood Contains indispensable strategies for accepting constructive conflicts with a spouse, partner, friend or colleague to get what she wants Teaches specific techniques for reducing and eliminating stress reduction Addicted to Stress shows how as the addiction to stress is cured, women find it possible to build up an immunity to outside pressure and become their true core self.
Book Synopsis Managing Stress: Principles and Strategies for Health and Well-Being by : Brian Luke Seaward
Download or read book Managing Stress: Principles and Strategies for Health and Well-Being written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-07-22 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
Book Synopsis A Guide for Using the TypeCoach Verifier+ for Targeted Stres Reduction by : Ruth E Schneider and David S Prudhomme
Download or read book A Guide for Using the TypeCoach Verifier+ for Targeted Stres Reduction written by Ruth E Schneider and David S Prudhomme and published by Lulu.com. This book was released on 2015-10-23 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: For coaches, teachers, HR professionals and others who work with people who are stressed. Learn how to use the TypeCoach verifier+ to identify specific, recurring patterns of stress for people. Then look up proven strategies for reducing those recurring patterns of stress.
Book Synopsis Stop Stress Fast by : Gregory Landsman
Download or read book Stop Stress Fast written by Gregory Landsman and published by . This book was released on 2020-06-22 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best selling author and wellness expert Gregory Landsman shares his quick, simple and proven method to STOP STRESS FAST and re-boot your energy. STOP STRESS FAST is a book for anyone who is serious about reducing stress in their lives and would like to feel calmer and take years off the face at the same time. The bite size chapters will reveal: How to break the stress cycle by identifying where stress is causing you to lose energy during the day. The ground breaking GL De-Stress & Age Less(TM) breathing technique that everyone can use to stop stress fast, (sometimes in less than 2 minutes). The secrets to lowering stress levels everyday with foods to support you to look younger and healthier at the same time. The 5-Day GL De-Stress & Age Less(TM) Diet. How to counteract the wrinkle causing hormone and look younger and more vital naturally.
Book Synopsis The Stress Reduction Workbook for Teens by : Gina M. Biegel
Download or read book The Stress Reduction Workbook for Teens written by Gina M. Biegel and published by New Harbinger Publications. This book was released on 2009 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.
Book Synopsis Training Manual Live and Work in Harmony TypeCoach Version by : Ruth E Schneider and David S Prudhomme
Download or read book Training Manual Live and Work in Harmony TypeCoach Version written by Ruth E Schneider and David S Prudhomme and published by Lulu.com. This book was released on 2015-10-21 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand each Personality Type, what motivates them, what stresses them, signs of stress and how to help them return to balance. An excellent class for supervisors, team leaders, teachers, minister, nurses and anyone who works with all 16 Types of Personalities.
Book Synopsis TypeCoach Companion for Live and Work in Harmony by : Ruth E Schneider and David S Prudhomme
Download or read book TypeCoach Companion for Live and Work in Harmony written by Ruth E Schneider and David S Prudhomme and published by Lulu.com. This book was released on 2015-10-21 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn what motivates people and what stresses them based on Personality Type. Discover new insights into troubled relationships and develop strategies for making them better.
Book Synopsis The Upside of Stress by : Kelly McGonigal
Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Book Synopsis 10 Proven Ways To Relieve Stress Now by : Vinh Nguyen
Download or read book 10 Proven Ways To Relieve Stress Now written by Vinh Nguyen and published by . This book was released on 2021-03-23 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you forever stressed out and in need of relief? Do you want to know how to be more productive and enjoy your work? Do you want to learn new hacks for staying fresher for longer? If you have answered "Yes" to any of these questions, then this book is for you. We all want to be free of stress. But very few people actually know how to deal with stress effectively. Instead, most people continue to push their body and mind beyond their natural limits on a daily basis. That is why the number of people suffering from anxiety and depression disorders increases every year. Stress does not only affect you and me alone-even kids can suffer from its presence, directly or indirectly. The good news is that it is easy to relieve stress if you have the right knowledge. This book is a guide for you to defeat anxiety, stress and depression. Importantly, my promise is to help you stay productive and happy at the same time! For many people, stress represents the ultimate enemy in the way of their productivity but this is the wrong approach. Not all stress is bad. In fact, stress is a defense mechanism to temporarily allow us to expand our mental and physical abilities to cope with impending danger. That is why you can work extra hours to meet a deadline, endure grief and deal with finding a scorpion in your closet. That is why you can read for several hours in preparation for your examinations! But stress is not meant to be permanent or long-term part of our lives. When it becomes chronic, it destroys work-life balance and reduces your productivity significantly. You may lose interest in your hobbies and your relationships will take a definite hit. Physical signs like fatigue, headache, reduced awareness, insomnia and irritability also show up to make you feel even more disoriented. If you do not take action now, those symptoms may be the start of something more severe! THIS BOOK: - Demystifies stress, and differentiates between good and bad stress - Outlines 5 common stressors that may keep you from performing at your best - Details 4 major categories of signs that confirm that you are chronically stressed - Discusses 9 health conditions you didn't know were linked to stress - Shows how to use mindfulness to create a healthy mental balance, stay calm and sleep better - Explains how to use meditation as a stress management/self-care hack for beginners - Includes free nutrition tips that can reduce the impact of stress on you - Explains 10 essential techniques for relieving stress NOW If you are looking to escape from the clutches of chronic stress, this is the book for you. Written in simple language for beginners, consider it a workbook of practical tips and examples that will show you how to regain control over your productivity and moods. Do you want to have the power to manage stress better? Do you want relief from chronic fatigue? Do you want to know how to live a healthier, happier life? Are you willing to end your anxiety or depression episodes? "BUY NOW" to begin to unlock your potentials TODAY!
