From Scrawny To Brawny

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Scrawny to Brawny

Author : Michael Mejia
Publisher : Rodale Books
ISBN 13 : 159486862X
Total Pages : 258 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Scrawny to Brawny by : Michael Mejia

Download or read book Scrawny to Brawny written by Michael Mejia and published by Rodale Books. This book was released on 2005-03-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.

Caveboy Dave: More Scrawny Than Brawny

Author : Aaron Reynolds
Publisher : Penguin
ISBN 13 : 0147516587
Total Pages : 257 pages
Book Rating : 4.1/5 (475 download)

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Book Synopsis Caveboy Dave: More Scrawny Than Brawny by : Aaron Reynolds

Download or read book Caveboy Dave: More Scrawny Than Brawny written by Aaron Reynolds and published by Penguin. This book was released on 2016-11-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A funny graphic-novel series by Aaron Reynolds, New York Times bestselling author of Creepy Carrots! His grandpa invented fire. His dad invented the wheel. How will Caveboy Dave leave his mark? Dave Unga-Bunga has always been more scrawny than brawny. This is a major problem when your village expects you to become a meat-bringer. At age twelve, all young cave-people must stalk through the eerie mushroom forests for a prehistoric beast the village can feast on. But Dave would much rather invent stuff for a better life—like underwear to make loincloths less itchy and cutlery to make eating less filthy. Can Dave save his group by inventing the perfect defense against a bloodthirsty pokeyhorn? Or will he MEET HIS DOOM? First in a new series, More Scrawny Than Brawny delivers irresistible characters, big thrills, and even bigger laughs. "Imagine a prehistoric version of Wimpy Kid meets Captain Underpants." —Boys' Life

The New Rules of Lifting for Women

Author : Lou Schuler
Publisher : Penguin
ISBN 13 : 1440685371
Total Pages : 273 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The New Rules of Lifting for Women by : Lou Schuler

Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

Bodybuilding

Author : Augustus Sims
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781511596831
Total Pages : 0 pages
Book Rating : 4.5/5 (968 download)

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Book Synopsis Bodybuilding by : Augustus Sims

Download or read book Bodybuilding written by Augustus Sims and published by Createspace Independent Publishing Platform. This book was released on 2015-03-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Muscle Building Secrets that Only the Top Pros Know! Introducing the #1 Bodybuilding Guide for Hardgainers (Skinny Guys) BUILD MUSCLE, BUILD STRENGTH and BUILD MASS with these SIMPLE STRATEGIES! CHECK OUT THE ALL THE MUSCLE BUILDING FREEBIES INSIDE! You're about to Discover the Blueprint to Building Massive Amounts of Muscle in the Shortest Amount of Time! Here Is A Sneak Peak of the Hardgainers Guide to Building Muscle, Strength and Mass, the Scrawny to Brawny Skinny Guys Edition... Find out the reasons why you are NOT GAINING MUSCLE! Discover the Exact Mindset Needed Build Massive Muscle (without it, you will face certain defeat!) How to Train for Real Muscle Mass and that You Can Keep! Why it's Critical to Find the Right Training Partner and How to Do It.. Bodybuilding Diet Secrets to Getting Huge.. The 9 Best Ways to Get the Anabolic Advantage The MUST HAVE Supplements to Gain Pounds of Muscle Top 10 Muscle Building Shakes for More Size BONUS Discover the #1 Anabolic Recipes to Building Muscle, Building Strength and Building Mass Much, much more! (c) 2015 Great Reads Publishing LLC, All Rights Reservedtags: bodybuilding, bodybuilding diet, bodybuilding nutrition, build muscle, build strength, bodyweight training, mens bodybuilding, bodybuilding cookbook, bodybuilding recipes, muscle building meals, muscle building cookbook, bodybuilding books

Strong Curves

Author : Bret Contreras
Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Strong Curves by : Bret Contreras

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Built for Show

Author : Nate Green
Publisher : National Geographic Books
ISBN 13 : 1583333193
Total Pages : 0 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis Built for Show by : Nate Green

Download or read book Built for Show written by Nate Green and published by National Geographic Books. This book was released on 2008-11-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every guy is looking for an edge, some way to get single women his age to notice him more than they do now. Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl's attraction switch. Nate Green does. Built for Show is the first fitness book to address young men on the prowl. It’s not just written for them; it’s written by one of them. Green, who’s just twenty- three years old, is already a veteran fitness professional who’s been quoted in Men’s Health and Maximum Fitness magazines. Green offers four twelve- week workout programs, each with a seasonal theme. The fall and winter workouts add muscle size and strength that’ll show even under layers of clothing. The spring and summer workouts burn fat and chisel the showpiece muscles—creating a lean, cut, beach-ready physique. But Built for Show is more than just a workout book. It also provides: · Realistic nutrition advice to feed the muscles and starve the fat without breaking the bank or spending hours in the kitchen · Tips on dressing right, looking the part, improving your social status, and settling into your new lifestyle · Quick ways to assess posture, with useful exercises to fix flaws and improve self- presentation, no matter the situation. The detailed programs include over fifty exercises, illustrated with over one hundred original photos. Neither a weight-loss guide nor a body- building manual, Built for Show instead reveals to guys exactly what they need to build the body they – and women – want. Read Nate Green's posts on the Penguin Blog.

Hardgainer's Bodybuilding Handbook

Author : Hugo A. Rivera
Publisher : Getfitnow.com Books
ISBN 13 : 9781578261864
Total Pages : 286 pages
Book Rating : 4.2/5 (618 download)

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Book Synopsis Hardgainer's Bodybuilding Handbook by : Hugo A. Rivera

Download or read book Hardgainer's Bodybuilding Handbook written by Hugo A. Rivera and published by Getfitnow.com Books. This book was released on 2005 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must for anyone who is serious about bulking up, "The Hardgainer's Body Building Handbook" contains training schedules, exercise plans, nutrition logs, detailed beginner, intermediate, and advanced workout routines, and information on diet, cooking, and nutrition.

Samson: Brawny or Scrawny?

Author : Paul J. Verheyden
Publisher : AuthorHouse
ISBN 13 : 1728301629
Total Pages : 192 pages
Book Rating : 4.7/5 (283 download)

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Book Synopsis Samson: Brawny or Scrawny? by : Paul J. Verheyden

Download or read book Samson: Brawny or Scrawny? written by Paul J. Verheyden and published by AuthorHouse. This book was released on 2019-03-23 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people think of Samson as a brawny, muscular, large, man. But if this were so, why did the Philistines, Samson’s enemies, or Delilah, the person closest to him, or anyone else that saw him, not realize the source of his strength? Could Samson have been a regular sized, or a thin or even a scrawny man that God used to show His power and strength? The biblical account says nothing about his physical appearance, except for his long hair. It is very possible that Samson was physically normal or even scrawny in appearance, since there are many examples in scripture about how God used weakness to show His power and strength. See in this work what others have said about Samson being scrawny and how faith plays a big part in what can be done. See how God used normal people to do big things, and what He says about how the power of the Holy Spirit can make us strong to “move mountains”. Also in this work is shown what God says about fighting for faith, its methods, benefits and rewards. We live in a physical world, but physical appearance is not always the sign of what can be done. Faith in God is what makes you strong. In the back of the book, I took the opportunity to include some photos of some of my architecture and building projects I was involved in over the years that God has used me to positively influence others. Also included are photos of family and friends whom God has used to positively influence me.

Men's Health TNT Diet

Author : Jeff Volek
Publisher : Rodale
ISBN 13 : 9781594866593
Total Pages : 300 pages
Book Rating : 4.8/5 (665 download)

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Book Synopsis Men's Health TNT Diet by : Jeff Volek

Download or read book Men's Health TNT Diet written by Jeff Volek and published by Rodale. This book was released on 2007-10-02 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the latest scientific research, a groundbreaking new fitness program demonstrates how men can use Targeted Nutrient Tactics (TNT) to lose weight while building muscle and promoting overall wellness, detailing a series of simple nutritional guidelines, along with an exercise program featuring three, thirty-minute workouts a week.

ADAM

Author : Roxanne St. Claire
Publisher : South Street Publishing
ISBN 13 : 0998109398
Total Pages : 171 pages
Book Rating : 4.9/5 (981 download)

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Book Synopsis ADAM by : Roxanne St. Claire

Download or read book ADAM written by Roxanne St. Claire and published by South Street Publishing. This book was released on 2017-10-31 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fall in love with seven sexy and irresistible soldiers who find their courage and heart tested like never before in the battle for love! This multi-author collaborative series of contemporary romance novels is brought to you by bestselling authors Barbara Freethy, Roxanne St. Claire, Christie Ridgway, Lynn Raye Harris, Julia London, Cristin Harber and Samantha Chase. You won't want to miss a single one! ADAM – Book Two Adam Tucker is a man on a mission. After failing to save a troubled teen from drowning, Adam traded being a Coast Guard rescue swimmer for the dream of starting a youth adventure camp in his hometown. Adam is willing to do whatever it takes to help other kids navigate the deep, dangerous waters of adulthood. He’s even bet his twin brother that he can finish the transformation of a boathouse into camp living quarters before the summer season puts their watersports business in full swing. But when the key to winning that bet turns out to be an interior designer who is as enigmatic as she is gorgeous, things get complicated for Adam. With its soaring mountains and rushing river, Eagle’s Ridge is the perfect place for Jadyn McAllister to stay “off the grid” until things settle down in Miami. No one from her old life would expect her to hide out in a small town, working for cash and keeping her real name—Jane—a secret, but that’s exactly what the FBI told her to do. They also told her to trust absolutely no one, which isn’t a problem until she meets Adam. From the first moment, sparks fly and temperatures rise every time they're together. She’s determined to keep him in the dark and at arm’s length, but the more time they spend together, the more she longs to trust him and hold him close all night long. With her aura of secrets and her tough façade hiding a vulnerable sweetness, Jadyn calls out to the rescuer in Adam. But he learned the hard way that total honesty is the only way to live and he senses Jadyn is lying to him. But she knows the truth could risk more than her heart – it could cost her life. As the whitewater of danger swirls around them, it will take more than a strong swimmer to save them both…it will take love. Don’t miss any of the sexy soldiers of Eagle’s Ridge in the 7 Brides for 7 Soldiers multi-author series! Ryder (#1) - Barbara Freethy Adam (#2) - Roxanne St. Claire Zane (#3) - Christie Ridgway Wyatt (#4) - Lynn Raye Harris Jack (#5) - Julia London Noah (#6) - Cristin Harber Ford (#7) - Samantha Chase

Body Trainer for Men

Author : Klerck, Ray
Publisher : Human Kinetics
ISBN 13 : 1450419704
Total Pages : 296 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Body Trainer for Men by : Klerck, Ray

Download or read book Body Trainer for Men written by Klerck, Ray and published by Human Kinetics. This book was released on 2013-12-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ray Klerck, former fitness editor and now fitness and nutrition advisor for Men’s Health UK and Australia, offers the workouts and programs for men striving to improve fitness and strength while developing the ultimate physique. Body Trainer for Men combines expert advice and the latest research with a highly visual design and full-color photography.

Taylor Lautner

Author : Sarah Parvis
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449402747
Total Pages : 85 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Taylor Lautner by : Sarah Parvis

Download or read book Taylor Lautner written by Sarah Parvis and published by Andrews McMeel Publishing. This book was released on 2010-09-14 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring more than 40 full-color photographs and a short but comprehensive bio, Taylor Lautner, a celebrity-focused minibiography by Sarah Parvis, provides in rich detail how Taylor Lautner rose to fame. Everything a fan could want to know about Taylor Lautner--where he grew up, how he broke in to the entertainment industry, what he likes and dislikes--can be found within Taylor Lautner. Costarring in the hugely successful Twilight series, Taylor Lautner is currently the highest paid teenage actor and one of the youngest celebrities to host Saturday Night Live. With additional Twilight releases on the horizon, Lautner's star will continue to shine.

Dirty Secrets

Author : Regina Kyle
Publisher : Harlequin
ISBN 13 : 1488062390
Total Pages : pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Dirty Secrets by : Regina Kyle

Download or read book Dirty Secrets written by Regina Kyle and published by Harlequin. This book was released on 2020-11-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Her brother’s best friend is hotter than sin and she’s about to show up at his luxury apartment. After a lifetime of good behavior, will Connor Dow be able to resist the ultimate temptation on his doorstep? In New York, the city that never sleeps, Gabrielle “Brie” Lawson can’t get any shut-eye. Not as a struggling actress and definitely not with her longtime crush, Connor, now so close to her bedroom. The devastating, gorgeous club owner has always been off-limits to her. But given that he’s letting her stay with him, that means…well, he might be open to reworking certain sexual boundaries. With a little private time, Brie is determined to seduce him, cooking him romantic meals and prancing around in lacy lingerie. He shouldn’t expect a creative beauty to be hemmed in by virtue—or clothing. So it doesn’t take long for Connor to trade some late hours at the office for sultry nights with Brie. He seems tailor-made for her in every way. From his well-ordered life to messing up the sheets, there’s no one else. But would he risk losing his best friend—and his business—for a chance at true love? Take control. Feel the rush. Explore your fantasies—Harlequin DARE publishes sexy romances featuring powerful alpha males and bold, fearless heroines exploring their deepest fantasies.

Exercised

Author : Daniel Lieberman
Publisher : Vintage
ISBN 13 : 052543478X
Total Pages : 465 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis Exercised by : Daniel Lieberman

Download or read book Exercised written by Daniel Lieberman and published by Vintage. This book was released on 2021-12-07 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body • If we are born to walk and run, why do most of us take it easy whenever possible? • Does running ruin your knees? • Should we do weights, cardio, or high-intensity training? • Is sitting really the new smoking? • Can you lose weight by walking? • And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.

Properties Of Light

Author : Rebecca Goldstein
Publisher : HarperCollins
ISBN 13 : 0547561628
Total Pages : 259 pages
Book Rating : 4.5/5 (475 download)

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Book Synopsis Properties Of Light by : Rebecca Goldstein

Download or read book Properties Of Light written by Rebecca Goldstein and published by HarperCollins. This book was released on 2000-08-29 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thought provoking novel about the connection between the passion for knowledge and the desire to love from award–winning author Rebecca Goldstein. A New York Times Notable Book A grand gothic novel of the outer reaches of passion—of the body and of the mind—Properties of Light is a mesmerizing tale of consuming love and murderous professional envy entangled within the very heart of a physics problem so huge and perplexing it thwarted even Einstein: the nature of light. Caught in the entanglements of erotic and intellectual desire are three physicists: Samuel Mallach is a brilliant theoretician unhinged by the professional glory he feels has been stolen from him; Dana is his intriguing and gifted daughter, whose desperate devotion to her father contributes to the tragic undoing of Justin Childs, her lover and her father’s protégé. All three are working together to solve some of the deepest and most controversial problems in quantum mechanics, problems that challenge our understanding of the “real world” and of the nature of time. Their shared obsession is full of terrible risk, holding out possibilities for heartbreak as well as for ecstasy. The true subject of Properties of Light is the ecstatic response to reality, perhaps the only response that can embrace the erotic and the poetic, the scientific and the spiritual. Written with, and about, a rare form of passion, this incandescent novel is fiction at its most daring and utterly original. “A passionate love story rendered with dazzling intelligence.” —Award–winning author Maureen Howard “Daring . . . startling . . . breathtakingly surprising.” —New York

Zebra

Author : Jill Wallace
Publisher : Tsotsi Pubications
ISBN 13 : 0999776827
Total Pages : 441 pages
Book Rating : 4.9/5 (997 download)

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Book Synopsis Zebra by : Jill Wallace

Download or read book Zebra written by Jill Wallace and published by Tsotsi Pubications. This book was released on 2021-05-28 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young white boy and a Zulu teen grow up together, building an extraordinary friendship as they explore the rugged Drakensberg mountains around a remote South African hotel during the apartheid era. Jock and Papin forge an indelible bond while learning to love and appreciate each other’s cultures. Despite whispers from intolerant guests, the boys are oblivious to the consequences of their friendship. “There goes the zebra,” guests remark, claiming they can't tell where the white boy ends and the black boy begins. But the boys’ friendship is strong enough to conquer all—until society’s impossible expectations wrench them apart, leaving bitter disappointment and soul-deep wounds that will not heal. A decade later, these long-lost friends converge on opposite sides of a harrowing battlefield, one a reluctant soldier, the other a passionate freedom fighter. Their intimate knowledge of the other’s way of life could be the very tools that save them...or destroy them. And an unimaginable choice will put Jock and Papin’s once unbreakable bond to the ultimate test. Jill Wallace, author of the multi-award-winning World War II novel War Serenade, brings together a fascinating coming-of-age story with a compelling tale of human connection in Zebra.

Absence Unexpected

Author : William Robinson
Publisher : iUniverse
ISBN 13 : 9781462094691
Total Pages : 140 pages
Book Rating : 4.0/5 (946 download)

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Book Synopsis Absence Unexpected by : William Robinson

Download or read book Absence Unexpected written by William Robinson and published by iUniverse. This book was released on 2000-06-15 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of compelling characters, Absence Unexpected is an exciting story about AU Silver (Always Unique!) and a group of his juggling friends searching for Randy, one of the finest jugglers on Earth. The story takes you into the heart of the juggling community and introduces you to several interesting juggling venues. It will make you want to throw things around!