From Russia With Tough Love

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From Russia with Tough Love

Author : Pavel Tsatsouline
Publisher : Dragon Door Publications, Inc
ISBN 13 : 9780938045434
Total Pages : 188 pages
Book Rating : 4.0/5 (454 download)

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Book Synopsis From Russia with Tough Love by : Pavel Tsatsouline

Download or read book From Russia with Tough Love written by Pavel Tsatsouline and published by Dragon Door Publications, Inc. This book was released on 2002 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That's about to change, as Russian fitness expert and best selling author Pavel, delivers the first-ever kettlebell program for women. It's wild, but women really can have it all when they access the magical power of Russian kettlebells. Pavel's uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want -- if she wants to be in the best-shape-ever of her life. And one handy, super-simple tool -- finally available in woman-friendly sizes -- does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym.

Tough Love

Author : Susan Rice
Publisher : Simon & Schuster
ISBN 13 : 1501189980
Total Pages : 560 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Tough Love by : Susan Rice

Download or read book Tough Love written by Susan Rice and published by Simon & Schuster. This book was released on 2020-08-04 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recalling pivotal moments from her dynamic career on the front lines of American diplomacy and foreign policy, Susan E. Rice—National Security Advisor to President Barack Obama and US Ambassador to the United Nations—reveals her surprising story with unflinching candor in this New York Times bestseller. Mother, wife, scholar, diplomat, and fierce champion of American interests and values, Susan Rice powerfully connects the personal and the professional. Taught early, with tough love, how to compete and excel as an African American woman in settings where people of color are few, Susan now shares the wisdom she learned along the way. Laying bare the family struggles that shaped her early life in Washington, DC, she also examines the ancestral legacies that influenced her. Rice’s elders—immigrants on one side and descendants of slaves on the other—had high expectations that each generation would rise. And rise they did, but not without paying it forward—in uniform and in the pulpit, as educators, community leaders, and public servants. Susan too rose rapidly. She served throughout the Clinton administration, becoming one of the nation’s youngest assistant secretaries of state and, later, one of President Obama’s most trusted advisors. Rice provides an insider’s account of some of the most complex issues confronting the United States over three decades, ranging from “Black Hawk Down” in Somalia to the genocide in Rwanda and the East Africa embassy bombings in the late 1990s, and from conflicts in Libya and Syria to the Ebola epidemic, a secret channel to Iran, and the opening to Cuba during the Obama years. With unmatched insight and characteristic bluntness, she reveals previously untold stories behind recent national security challenges, including confrontations with Russia and China, the war against ISIS, the struggle to contain the fallout from Edward Snowden’s NSA leaks, the U.S. response to Russian interference in the 2016 election, and the surreal transition to the Trump administration. Although you might think you know Susan Rice—whose name became synonymous with Benghazi following her Sunday news show appearances after the deadly 2012 terrorist attacks in Libya—now, through these pages, you truly will know her for the first time. Often mischaracterized by both political opponents and champions, Rice emerges as neither a villain nor a victim, but a strong, resilient, compassionate leader. Intimate, sometimes humorous, but always candid, Tough Love makes an urgent appeal to the American public to bridge our dangerous domestic divides in order to preserve our democracy and sustain our global leadership.

Enter the Kettlebell! Strength Secret of the Soviet Supermen

Author : Pavel Tsatsouline
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973985204
Total Pages : 28 pages
Book Rating : 4.9/5 (852 download)

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Book Synopsis Enter the Kettlebell! Strength Secret of the Soviet Supermen by : Pavel Tsatsouline

Download or read book Enter the Kettlebell! Strength Secret of the Soviet Supermen written by Pavel Tsatsouline and published by Createspace Independent Publishing Platform. This book was released on 2017-07-29 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enter The Kettlebell! Strength Secret of The Soviet Supermen By Pavel Tsatsouline

To Russia with Love

Author : Victor Fischer
Publisher : University of Alaska Press
ISBN 13 : 1602231419
Total Pages : 458 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis To Russia with Love by : Victor Fischer

Download or read book To Russia with Love written by Victor Fischer and published by University of Alaska Press. This book was released on 2012-10-15 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Son of the famous American journalist Louis Fischer, who corresponded from Germany and then Moscow, and the Russian writer Markoosha Fischer, Victor Fischer grew up in the shadow of Hitler and Stalin, watching his friends’ parents disappear after political arrests. Eleanor Roosevelt personally engineered the Fischer family’s escape from Russia, and soon after Victor was serving in the United States Army in World War II and fighting opposite his childhood friends in the Russian and German armies. As a young adult, he went on to help shape Alaska’s map by planning towns throughout the state. This unique autobiography recounts Fischer’s earliest days in Germany, Russia, and Alaska, where he soon entered civic affairs and was elected as a delegate to the Alaska Constitutional Convention—the body responsible for establishing statehood in the territory. A move to Washington, DC, and further government appointments allowed him to witness key historic events of his era, which he also recounts here. Finally, Fischer brings his memoir up to the present, describing how he has returned to Russia many times to bring the lessons of Alaska freedom and prosperity to the newly democratic states.

From Russia With Love

Author : Ian Fleming
Publisher : DigiCat
ISBN 13 :
Total Pages : 222 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis From Russia With Love by : Ian Fleming

Download or read book From Russia With Love written by Ian Fleming and published by DigiCat. This book was released on 2022-08-16 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "From Russia With Love" by Ian Fleming. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.

The CEO's Boss

Author : William M. Klepper
Publisher : Columbia University Press
ISBN 13 : 0231547307
Total Pages : 297 pages
Book Rating : 4.2/5 (315 download)

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Book Synopsis The CEO's Boss by : William M. Klepper

Download or read book The CEO's Boss written by William M. Klepper and published by Columbia University Press. This book was released on 2019-01-08 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The CEO’s Boss, originally published in 2010, is the definitive guide to a productive working relationship between corporate boards and CEOs. Speaking to an era when company directors must monitor the actions and day-to-day operations of their CEO, William M. Klepper offers eight essential lessons to help boards operate more effectively in this bold and independent role. Since the publication of the first edition, Klepper has continued to develop and apply its lessons for a variety of businesses and settings. In this second edition, Klepper renews the paradigm set forth in the first, with new case studies of companies such as Wells Fargo, BP, Hewlett-Packard, and Proctor & Gamble. Giving directors, executives, investors, and stakeholders the tools to make crucial relationships work, Klepper details the best techniques for selecting the right CEO, establishing a working relationship, and giving effective feedback. He affirms the importance of the social contract between directors and their CEOs, encourages directors to embrace their independence, and teaches executives to value tough love. He revisits the first edition’s case studies and derives new insights from how these companies followed—or failed to heed—the book’s precepts. He also takes a close look at the predictions he made almost ten years ago, providing new forecasts and integrating core knowledge to ensure that The CEO’s Boss remains essential in our ever-changing business landscape.

The Russian Kettlebell Challenge

Author : Pavel Tsatsouline
Publisher : Dragon Door Publications, Inc
ISBN 13 : 9780938045328
Total Pages : 190 pages
Book Rating : 4.0/5 (453 download)

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Book Synopsis The Russian Kettlebell Challenge by : Pavel Tsatsouline

Download or read book The Russian Kettlebell Challenge written by Pavel Tsatsouline and published by Dragon Door Publications, Inc. This book was released on 2001 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.

Loving Sports When They Don't Love You Back

Author : Jessica Luther
Publisher : University of Texas Press
ISBN 13 : 1477322175
Total Pages : 337 pages
Book Rating : 4.4/5 (773 download)

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Book Synopsis Loving Sports When They Don't Love You Back by : Jessica Luther

Download or read book Loving Sports When They Don't Love You Back written by Jessica Luther and published by University of Texas Press. This book was released on 2020-09-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triumphant wins, gut-wrenching losses, last-second shots, underdogs, competition, and loyalty—it’s fun to be a fan. But when a football player takes a hit to the head after yet another study has warned of the dangers of CTE, or when a team whose mascot was born in an era of racism and bigotry takes the field, or when a relief pitcher accused of domestic violence saves the game, how is one to cheer? Welcome to the club for sports fans who care too much. In Loving Sports When They Don’t Love You Back, acclaimed sports writers Jessica Luther and Kavitha A. Davidson tackle the most pressing issues in sports, why they matter, and how we can do better. For the authors, “sticking to sports” is not an option—not when our taxes are paying for the stadiums, and college athletes aren’t getting paid at all. But simply quitting a favorite team won’t change corrupt and deplorable practices, and the root causes of many of these problems are endemic in our wider society. An essential read for modern fans, Loving Sports When They Don’t Love You Back challenges the status quo and explores how we might begin to reconcile our conscience with our fandom.

In the Shadow of Statues

Author : Mitch Landrieu
Publisher : Penguin
ISBN 13 : 0525559469
Total Pages : 242 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis In the Shadow of Statues by : Mitch Landrieu

Download or read book In the Shadow of Statues written by Mitch Landrieu and published by Penguin. This book was released on 2019-03-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Orleans mayor who removed the Confederate statues confronts the racism that shapes us and argues for white America to reckon with its past. A passionate, personal, urgent book from the man who sparked a national debate. "There is a difference between remembrance of history and reverence for it." When Mitch Landrieu addressed the people of New Orleans in May 2017 about his decision to take down four Confederate monuments, including the statue of Robert E. Lee, he struck a nerve nationally, and his speech has now been heard or seen by millions across the country. In his first book, Mayor Landrieu discusses his personal journey on race as well as the path he took to making the decision to remove the monuments, tackles the broader history of slavery, race and institutional inequities that still bedevil America, and traces his personal relationship to this history. His father, as state legislator and mayor, was a huge force in the integration of New Orleans in the 1960s and 19070s. Landrieu grew up with a progressive education in one of the nation's most racially divided cities, but even he had to relearn Southern history as it really happened. Equal parts unblinking memoir, history, and prescription for finally confronting America's most painful legacy, In the Shadow of Statues contributes strongly to the national conversation about race in the age of Donald Trump, at a time when racism is resurgent with seemingly tacit approval from the highest levels of government and when too many Americans have a misplaced nostalgia for a time and place that never existed.

Israel Is Real

Author : Rich Cohen
Publisher : Macmillan + ORM
ISBN 13 : 1429930578
Total Pages : 405 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Israel Is Real by : Rich Cohen

Download or read book Israel Is Real written by Rich Cohen and published by Macmillan + ORM. This book was released on 2009-07-21 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BOOK REVIEW EDITORS' CHOICE A SAN FRANCISCO CHRONICLE BESTSELLER In AD 70, when the Second Temple was destroyed, a handful of visionaries saved Judaism by reinventing it, taking what had been a national religion and turning it into an idea. Whenever a Jew studied—wherever he was—he would be in the holy city, and his faith preserved. But in our own time, Zionists have turned the book back into a temple, and unlike an idea, a temple can be destroyed. With exuberance, humor, and real scholarship, Rich Cohen's Israel is Real offers "a serious attempt by a gifted storyteller to enliven and elucidate Jewish religious, cultural, and political history . . . A powerful narrative" (Los Angeles Times).

The Doctor's Heart Cure

Author : Al Sears
Publisher : Dragon Door Publications, Inc
ISBN 13 : 9780938045656
Total Pages : 312 pages
Book Rating : 4.0/5 (456 download)

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Book Synopsis The Doctor's Heart Cure by : Al Sears

Download or read book The Doctor's Heart Cure written by Al Sears and published by Dragon Door Publications, Inc. This book was released on 2004 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A plan that helps you build a powerful, disease-free heart.'

Our Country Friends

Author : Gary Shteyngart
Publisher : Random House
ISBN 13 : 1984855131
Total Pages : 337 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Our Country Friends by : Gary Shteyngart

Download or read book Our Country Friends written by Gary Shteyngart and published by Random House. This book was released on 2021-11-02 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • GOOD MORNING AMERICA BUZZ PICK • ONE OF THE BEST BOOKS OF THE YEAR: The New York Times Book Review, Financial Times, The Washington Post, Time, Los Angeles Times, New York Post, Town & Country, Good Housekeeping, Kirkus Reviews “A perfect novel for these times and all times, the single textual artifact from the pandemic era I would place in a time capsule as a representation of all that is good and true and beautiful about literature.”—Molly Young, The New York Times (Editors’ Choice) Eight friends, one country house, and six months in isolation—a novel about love, friendship, family, and betrayal hailed as a “virtuoso performance” (USA Today) and “an homage to Chekhov with four romances and a finale that will break your heart” (The Washington Post) In the rolling hills of upstate New York, a group of friends and friends-of-friends gathers in a country house to wait out the pandemic. Over the next six months, new friendships and romances will take hold, while old betrayals will emerge, forcing each character to reevaluate whom they love and what matters most. The unlikely cast of characters includes a Russian-born novelist; his Russian-born psychiatrist wife; their precocious child obsessed with K-pop; a struggling Indian American writer; a wildly successful Korean American app developer; a global dandy with three passports; a Southern flamethrower of an essayist; and a movie star, the Actor, whose arrival upsets the equilibrium of this chosen family. Both elegiac and very, very funny, Our Country Friends is the most ambitious book yet by the author of the beloved bestseller Super Sad True Love Story.

Return of the Kettlebell

Author : Pavel Tsatsouline
Publisher :
ISBN 13 : 9780938045069
Total Pages : 140 pages
Book Rating : 4.0/5 (45 download)

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Book Synopsis Return of the Kettlebell by : Pavel Tsatsouline

Download or read book Return of the Kettlebell written by Pavel Tsatsouline and published by . This book was released on 2009-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Tough Love

Author : Martha Williamson
Publisher : Thomas Nelson
ISBN 13 : 1418561738
Total Pages : 97 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Tough Love by : Martha Williamson

Download or read book Tough Love written by Martha Williamson and published by Thomas Nelson. This book was released on 2014-01-08 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this novel, which is based on the popular television series, "Touched by and Angel," a Pulitzer Prize winning journalist is aided by an angel to surrender to the internal battle raging within. The war could cost her a future with her daughter and granddaughter. Will it take a casualty before this war is over? Will Elizabeth lose what means the most to her? Monica and Tess have more on their minds than helping Elizabeth make the bestseller list.

Power to the People!

Author : Pavel Tsatsouline
Publisher : Dragon Door Publications, Inc
ISBN 13 : 9780938045199
Total Pages : 146 pages
Book Rating : 4.0/5 (451 download)

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Book Synopsis Power to the People! by : Pavel Tsatsouline

Download or read book Power to the People! written by Pavel Tsatsouline and published by Dragon Door Publications, Inc. This book was released on 2000 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.

Russia Girl (A Natalia Nicolaeva Thriller Book 1)

Author : Kenneth Rosenberg
Publisher : Kenneth Rosenberg
ISBN 13 :
Total Pages : 233 pages
Book Rating : 4./5 ( download)

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Book Synopsis Russia Girl (A Natalia Nicolaeva Thriller Book 1) by : Kenneth Rosenberg

Download or read book Russia Girl (A Natalia Nicolaeva Thriller Book 1) written by Kenneth Rosenberg and published by Kenneth Rosenberg. This book was released on 2020-12-22 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sex trafficking victim wreaks vengeance on the criminal gang who enslaved her. Born into poverty in the heart of Eastern Europe, Natalia Nicolaeva dreams of a better life. When she is offered a job abroad, however, the promise of the outside world is as terrifying as it is thrilling. After gathering the courage to leave her tiny village, it doesn’t take long before Natalia’s worst fears are confirmed. Kidnapped by a vicious gang of criminals, Natalia must fight first for her honor and then for her life. Russia Girl portrays Natalia’s transformation from innocent farm girl to lethal dispenser of vigilante justice. This is one girl they never should have messed with. Be warned, this story is gritty and raw, but guaranteed to keep your pulse pounding. Author Q&A with Kenneth Rosenberg Q: This novel is a bit of a different take on the typical thriller genre. What was the inspiration for this story? A: I saw a documentary about women from Eastern Europe who were lured abroad under false pretenses and sold into prostitution. The film told the stories of five women who had managed to escape captivity and survive to tell about it. My book was inspired by their stories of courage. Q: Does that mean some of your novel is actually true? A: The circumstances in the first half of the novel were based on actual events. I decided to take that story and turn it into a thriller, where the main character becomes a kick-ass vigilante, dispensing her own brand of justice. Q: This book is set in Istanbul and on a farm in the breakaway republic of Transnistria. Do you have any experience in these places? Have you been to them? A: When I was working on the book, I traveled to Istanbul for research. I spent a week walking the streets and exploring the neighborhoods where it is set. Transnistria is more of a challenge, with complicated visa requirements, but I did spend time just across the border in Ukraine, which I felt was similar enough to give me a sense for the region. Q: Who have you been most influenced by as a writer? A: I’ve always loved a good international thriller. I guess this goes back to my childhood, when my friends and I loved all of the James Bond movies and couldn’t wait for the newest one to come out. Later, I came to be a big fan of the Bourne series. My books are probably closest in DNA to the Millennium Series by Stieg Larsson, including The Girl with the Dragon Tattoo. They both involve a strong female character who goes through hell but comes out fighting. Q: Does this mean we can expect more from Natalia Nicolaeva? A: Absolutely! I’ve already finished the next two books. Vendetta Girl is set in St. Petersburg, Russia, and Spy Girl takes place in London. Mystery Girl is set in Budapest and is coming along nicely. I hope that Natalia has a long and illustrious career of fighting injustice all around the world.

Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)

Author : Bobbie Wright
Publisher : Bobbie Wright
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) by : Bobbie Wright

Download or read book Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.