From Russia with Tough Love

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Publisher : Dragon Door Publications, Inc
ISBN 13 : 9780938045434
Total Pages : 188 pages
Book Rating : 4.0/5 (454 download)

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Book Synopsis From Russia with Tough Love by : Pavel Tsatsouline

Download or read book From Russia with Tough Love written by Pavel Tsatsouline and published by Dragon Door Publications, Inc. This book was released on 2002 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That's about to change, as Russian fitness expert and best selling author Pavel, delivers the first-ever kettlebell program for women. It's wild, but women really can have it all when they access the magical power of Russian kettlebells. Pavel's uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want -- if she wants to be in the best-shape-ever of her life. And one handy, super-simple tool -- finally available in woman-friendly sizes -- does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym.

Tough Love

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Author :
Publisher : Simon & Schuster
ISBN 13 : 1501189980
Total Pages : 560 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Tough Love by : Susan Rice

Download or read book Tough Love written by Susan Rice and published by Simon & Schuster. This book was released on 2020-08-04 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recalling pivotal moments from her dynamic career on the front lines of American diplomacy and foreign policy, Susan E. Rice—National Security Advisor to President Barack Obama and US Ambassador to the United Nations—reveals her surprising story with unflinching candor in this New York Times bestseller. Mother, wife, scholar, diplomat, and fierce champion of American interests and values, Susan Rice powerfully connects the personal and the professional. Taught early, with tough love, how to compete and excel as an African American woman in settings where people of color are few, Susan now shares the wisdom she learned along the way. Laying bare the family struggles that shaped her early life in Washington, DC, she also examines the ancestral legacies that influenced her. Rice’s elders—immigrants on one side and descendants of slaves on the other—had high expectations that each generation would rise. And rise they did, but not without paying it forward—in uniform and in the pulpit, as educators, community leaders, and public servants. Susan too rose rapidly. She served throughout the Clinton administration, becoming one of the nation’s youngest assistant secretaries of state and, later, one of President Obama’s most trusted advisors. Rice provides an insider’s account of some of the most complex issues confronting the United States over three decades, ranging from “Black Hawk Down” in Somalia to the genocide in Rwanda and the East Africa embassy bombings in the late 1990s, and from conflicts in Libya and Syria to the Ebola epidemic, a secret channel to Iran, and the opening to Cuba during the Obama years. With unmatched insight and characteristic bluntness, she reveals previously untold stories behind recent national security challenges, including confrontations with Russia and China, the war against ISIS, the struggle to contain the fallout from Edward Snowden’s NSA leaks, the U.S. response to Russian interference in the 2016 election, and the surreal transition to the Trump administration. Although you might think you know Susan Rice—whose name became synonymous with Benghazi following her Sunday news show appearances after the deadly 2012 terrorist attacks in Libya—now, through these pages, you truly will know her for the first time. Often mischaracterized by both political opponents and champions, Rice emerges as neither a villain nor a victim, but a strong, resilient, compassionate leader. Intimate, sometimes humorous, but always candid, Tough Love makes an urgent appeal to the American public to bridge our dangerous domestic divides in order to preserve our democracy and sustain our global leadership.

The Russian Kettlebell Challenge

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Author :
Publisher : Dragon Door Publications, Inc
ISBN 13 : 9780938045328
Total Pages : 190 pages
Book Rating : 4.0/5 (453 download)

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Book Synopsis The Russian Kettlebell Challenge by : Pavel Tsatsouline

Download or read book The Russian Kettlebell Challenge written by Pavel Tsatsouline and published by Dragon Door Publications, Inc. This book was released on 2001 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.

To Russia with Love

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Author :
Publisher : University of Alaska Press
ISBN 13 : 1602231419
Total Pages : 458 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis To Russia with Love by : Victor Fischer

Download or read book To Russia with Love written by Victor Fischer and published by University of Alaska Press. This book was released on 2012-10-15 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Son of the famous American journalist Louis Fischer, who corresponded from Germany and then Moscow, and the Russian writer Markoosha Fischer, Victor Fischer grew up in the shadow of Hitler and Stalin, watching his friends’ parents disappear after political arrests. Eleanor Roosevelt personally engineered the Fischer family’s escape from Russia, and soon after Victor was serving in the United States Army in World War II and fighting opposite his childhood friends in the Russian and German armies. As a young adult, he went on to help shape Alaska’s map by planning towns throughout the state. This unique autobiography recounts Fischer’s earliest days in Germany, Russia, and Alaska, where he soon entered civic affairs and was elected as a delegate to the Alaska Constitutional Convention—the body responsible for establishing statehood in the territory. A move to Washington, DC, and further government appointments allowed him to witness key historic events of his era, which he also recounts here. Finally, Fischer brings his memoir up to the present, describing how he has returned to Russia many times to bring the lessons of Alaska freedom and prosperity to the newly democratic states.

From Russia With Love

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Author :
Publisher : DigiCat
ISBN 13 :
Total Pages : 222 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis From Russia With Love by : Ian Fleming

Download or read book From Russia With Love written by Ian Fleming and published by DigiCat. This book was released on 2022-08-16 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "From Russia With Love" by Ian Fleming. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.

The CEO's Boss

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Publisher : Columbia University Press
ISBN 13 : 0231547307
Total Pages : 297 pages
Book Rating : 4.2/5 (315 download)

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Book Synopsis The CEO's Boss by : William M. Klepper

Download or read book The CEO's Boss written by William M. Klepper and published by Columbia University Press. This book was released on 2019-01-08 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The CEO’s Boss, originally published in 2010, is the definitive guide to a productive working relationship between corporate boards and CEOs. Speaking to an era when company directors must monitor the actions and day-to-day operations of their CEO, William M. Klepper offers eight essential lessons to help boards operate more effectively in this bold and independent role. Since the publication of the first edition, Klepper has continued to develop and apply its lessons for a variety of businesses and settings. In this second edition, Klepper renews the paradigm set forth in the first, with new case studies of companies such as Wells Fargo, BP, Hewlett-Packard, and Proctor & Gamble. Giving directors, executives, investors, and stakeholders the tools to make crucial relationships work, Klepper details the best techniques for selecting the right CEO, establishing a working relationship, and giving effective feedback. He affirms the importance of the social contract between directors and their CEOs, encourages directors to embrace their independence, and teaches executives to value tough love. He revisits the first edition’s case studies and derives new insights from how these companies followed—or failed to heed—the book’s precepts. He also takes a close look at the predictions he made almost ten years ago, providing new forecasts and integrating core knowledge to ensure that The CEO’s Boss remains essential in our ever-changing business landscape.

Israel Is Real

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Publisher : Farrar, Straus and Giroux
ISBN 13 : 1429930578
Total Pages : 405 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Israel Is Real by : Rich Cohen

Download or read book Israel Is Real written by Rich Cohen and published by Farrar, Straus and Giroux. This book was released on 2009-07-21 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BOOK REVIEW EDITORS' CHOICE A SAN FRANCISCO CHRONICLE BESTSELLER In AD 70, when the Second Temple was destroyed, a handful of visionaries saved Judaism by reinventing it, taking what had been a national religion and turning it into an idea. Whenever a Jew studied—wherever he was—he would be in the holy city, and his faith preserved. But in our own time, Zionists have turned the book back into a temple, and unlike an idea, a temple can be destroyed. With exuberance, humor, and real scholarship, Rich Cohen's Israel is Real offers "a serious attempt by a gifted storyteller to enliven and elucidate Jewish religious, cultural, and political history . . . A powerful narrative" (Los Angeles Times).

Kettlebells For Dummies

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Publisher : John Wiley & Sons
ISBN 13 : 0470769408
Total Pages : 360 pages
Book Rating : 4.4/5 (77 download)

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Book Synopsis Kettlebells For Dummies by : Sarah Lurie

Download or read book Kettlebells For Dummies written by Sarah Lurie and published by John Wiley & Sons. This book was released on 2010-05-27 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises. One of the most effective workouts for burning fat, building lean muscle, and achieving core strength One-hour workout can burn as much as 1,000 calories Named one of the most popular fitness trends in 2009 Whether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.

In the Shadow of Statues

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Publisher : Penguin
ISBN 13 : 0525559469
Total Pages : 242 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis In the Shadow of Statues by : Mitch Landrieu

Download or read book In the Shadow of Statues written by Mitch Landrieu and published by Penguin. This book was released on 2019-03-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Orleans mayor who removed the Confederate statues confronts the racism that shapes us and argues for white America to reckon with its past. A passionate, personal, urgent book from the man who sparked a national debate. "There is a difference between remembrance of history and reverence for it." When Mitch Landrieu addressed the people of New Orleans in May 2017 about his decision to take down four Confederate monuments, including the statue of Robert E. Lee, he struck a nerve nationally, and his speech has now been heard or seen by millions across the country. In his first book, Mayor Landrieu discusses his personal journey on race as well as the path he took to making the decision to remove the monuments, tackles the broader history of slavery, race and institutional inequities that still bedevil America, and traces his personal relationship to this history. His father, as state legislator and mayor, was a huge force in the integration of New Orleans in the 1960s and 19070s. Landrieu grew up with a progressive education in one of the nation's most racially divided cities, but even he had to relearn Southern history as it really happened. Equal parts unblinking memoir, history, and prescription for finally confronting America's most painful legacy, In the Shadow of Statues contributes strongly to the national conversation about race in the age of Donald Trump, at a time when racism is resurgent with seemingly tacit approval from the highest levels of government and when too many Americans have a misplaced nostalgia for a time and place that never existed.

Easy to Love But Hard to Raise

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Author :
Publisher : Drt Press
ISBN 13 : 9781933084152
Total Pages : 0 pages
Book Rating : 4.0/5 (841 download)

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Book Synopsis Easy to Love But Hard to Raise by : Kay Marner

Download or read book Easy to Love But Hard to Raise written by Kay Marner and published by Drt Press. This book was released on 2012-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An anthology of personal essays written by parents of children with ADD, ADHD, OCD, PDD, ASDs, SPD, PBD and/or other alphabet soup diagnoses that takes the already difficult job of parenting and adds to the challenge. These essays focus on honest feelings, lessons learned, epiphanies, commonplace and extraordinary experiences. They are written by parents of toddlers, young children, teens, and adult children; those who are in the parenting trenches now, and those looking back on their parenting experiences. Topics include: how children came to be diagnosed, the experience of dealing with problem behaviors in various contexts and settings, experiences with/feelings about treatment (therapies, medications, alternative treatments), school (and other advocacy) experiences, children's social interactions/friends, and the effect of parenting a difficult child on a parent's emotional and physical health, marriage, and other relationships.

My Russian Grandmother and Her American Vacuum Cleaner

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Author :
Publisher : Schocken
ISBN 13 : 080521240X
Total Pages : 226 pages
Book Rating : 4.8/5 (52 download)

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Book Synopsis My Russian Grandmother and Her American Vacuum Cleaner by : Meir Shalev

Download or read book My Russian Grandmother and Her American Vacuum Cleaner written by Meir Shalev and published by Schocken. This book was released on 2018-01-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the acclaimed novel A Pigeon and a Boy comes a charming tale of family ties, over-the-top housekeeping, and the sport of storytelling in Nahalal, the village of Meir Shalev’s birth. Here we meet Shalev’s amazing Grandma Tonia, who arrived in Palestine by boat from Russia in 1923 and lived in a constant state of battle with what she viewed as the family’s biggest enemy in their new land: dirt. Grandma Tonia was never seen without a cleaning rag over her shoulder. She received visitors outdoors. She allowed only the most privileged guests to enter her spotless house. Hilarious and touching, Grandma Tonia and her regulations come richly to life in a narrative that circles around the arrival into the family’s dusty agricultural midst of the big, shiny American sweeper sent as a gift by Great-uncle Yeshayahu (he who had shockingly emigrated to the sinful capitalist heaven of Los Angeles!). America, to little Meir and to his forebears, was a land of hedonism and enchanting progress; of tempting luxuries, dangerous music, and degenerate gum-chewing; and of women with painted fingernails. The sweeper, a stealth weapon from Grandpa Aharon’s American brother meant to beguile the hardworking socialist household with a bit of American ease, was symbolic of the conflicts and visions of the family in every respect. The fate of Tonia’s “svieeperrr”—hidden away for decades in a spotless closed-off bathroom after its initial use—is a family mystery that Shalev determines to solve. The result, in this cheerful translation by Evan Fallenberg, is pure delight, as Shalev brings to life the obsessive but loving Tonia, the pioneers who gave his childhood its spirit of wonder, and the grit and humor of people building ever-new lives.

Enter the Kettlebell! Strength Secret of the Soviet Supermen

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973985204
Total Pages : 28 pages
Book Rating : 4.9/5 (852 download)

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Book Synopsis Enter the Kettlebell! Strength Secret of the Soviet Supermen by : Pavel Tsatsouline

Download or read book Enter the Kettlebell! Strength Secret of the Soviet Supermen written by Pavel Tsatsouline and published by Createspace Independent Publishing Platform. This book was released on 2017-07-29 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enter The Kettlebell! Strength Secret of The Soviet Supermen By Pavel Tsatsouline

Cool Gray City of Love

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Publisher : Bloomsbury Publishing USA
ISBN 13 : 1620401266
Total Pages : 401 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis Cool Gray City of Love by : Gary Kamiya

Download or read book Cool Gray City of Love written by Gary Kamiya and published by Bloomsbury Publishing USA. This book was released on 2014-10-14 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A kaleidoscopic tribute to San Francisco by a life-long Bay Area resident and co-founder of Salon explores specific city sites including the Golden Gate Bridge and the Land's End sea cliffs while tying his visits to key historical events. By the author of Shadow Knights. 30,000 first printing.

Invisible Child

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Publisher : Random House
ISBN 13 : 0812986962
Total Pages : 640 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Invisible Child by : Andrea Elliott

Download or read book Invisible Child written by Andrea Elliott and published by Random House. This book was released on 2021-10-05 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: PULITZER PRIZE WINNER • A “vivid and devastating” (The New York Times) portrait of an indomitable girl—from acclaimed journalist Andrea Elliott “From its first indelible pages to its rich and startling conclusion, Invisible Child had me, by turns, stricken, inspired, outraged, illuminated, in tears, and hungering for reimmersion in its Dickensian depths.”—Ayad Akhtar, author of Homeland Elegies ONE OF THE TEN BEST BOOKS OF THE YEAR: The New York Times • ONE OF THE BEST BOOKS OF THE YEAR: The Atlantic, The New York Times Book Review, Time, NPR, Library Journal In Invisible Child, Pulitzer Prize winner Andrea Elliott follows eight dramatic years in the life of Dasani, a girl whose imagination is as soaring as the skyscrapers near her Brooklyn shelter. In this sweeping narrative, Elliott weaves the story of Dasani’s childhood with the history of her ancestors, tracing their passage from slavery to the Great Migration north. As Dasani comes of age, New York City’s homeless crisis has exploded, deepening the chasm between rich and poor. She must guide her siblings through a world riddled by hunger, violence, racism, drug addiction, and the threat of foster care. Out on the street, Dasani becomes a fierce fighter “to protect those who I love.” When she finally escapes city life to enroll in a boarding school, she faces an impossible question: What if leaving poverty means abandoning your family, and yourself? A work of luminous and riveting prose, Elliott’s Invisible Child reads like a page-turning novel. It is an astonishing story about the power of resilience, the importance of family and the cost of inequality—told through the crucible of one remarkable girl. Winner of the J. Anthony Lukas Book Prize • Finalist for the Bernstein Award and the PEN/John Kenneth Galbraith Award

Loving Sports When They Don't Love You Back

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Author :
Publisher : University of Texas Press
ISBN 13 : 1477322175
Total Pages : 337 pages
Book Rating : 4.4/5 (773 download)

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Book Synopsis Loving Sports When They Don't Love You Back by : Jessica Luther

Download or read book Loving Sports When They Don't Love You Back written by Jessica Luther and published by University of Texas Press. This book was released on 2020-09-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triumphant wins, gut-wrenching losses, last-second shots, underdogs, competition, and loyalty—it’s fun to be a fan. But when a football player takes a hit to the head after yet another study has warned of the dangers of CTE, or when a team whose mascot was born in an era of racism and bigotry takes the field, or when a relief pitcher accused of domestic violence saves the game, how is one to cheer? Welcome to the club for sports fans who care too much. In Loving Sports When They Don’t Love You Back, acclaimed sports writers Jessica Luther and Kavitha A. Davidson tackle the most pressing issues in sports, why they matter, and how we can do better. For the authors, “sticking to sports” is not an option—not when our taxes are paying for the stadiums, and college athletes aren’t getting paid at all. But simply quitting a favorite team won’t change corrupt and deplorable practices, and the root causes of many of these problems are endemic in our wider society. An essential read for modern fans, Loving Sports When They Don’t Love You Back challenges the status quo and explores how we might begin to reconcile our conscience with our fandom.

Hard to Be a God

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Publisher : Chicago Review Press
ISBN 13 : 1613748310
Total Pages : 258 pages
Book Rating : 4.6/5 (137 download)

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Book Synopsis Hard to Be a God by : Arkady Strugatsky

Download or read book Hard to Be a God written by Arkady Strugatsky and published by Chicago Review Press. This book was released on 2014-06-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arkady and Boris Strugatsky are widely known as the greatest Russian writers of science fiction, and their 1964 novel Hard to Be a God is considered one of the greatest of their works. It tells the story of Don Rumata, who is sent from Earth to the medieval kingdom of Arkanar with instructions to observe and to influence, but never to directly interfere. Masquerading as an arrogant nobleman, a dueler and a brawler, Don Rumata is never defeated but can never kill. With his doubt and compassion, and his deep love for a local girl named Kira, Rumata wants to save the kingdom from the machinations of Don Reba, the First Minister to the king. But given his orders, what role can he play? Hard to Be a God has inspired a computer role-playing game and two movies, including Aleksei German's long-awaited swan song. Yet until now the only English version (out of print for over thirty years) was based on a German translation, and was full of errors, infelicities, and misunderstandings. This new edition—translated by Olena Bormashenko, whose translation of the authors' Roadside Picnic has received widespread acclaim, and supplemented with a new foreword by Hari Kunzru and an afterword by Boris Strugatsky, both of which supply much-needed context—reintroduces one of the most profound Soviet-era novels to an eager audience.

The Doctor's Heart Cure

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Author :
Publisher : Dragon Door Publications, Inc
ISBN 13 : 9780938045656
Total Pages : 312 pages
Book Rating : 4.0/5 (456 download)

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Book Synopsis The Doctor's Heart Cure by : Al Sears

Download or read book The Doctor's Heart Cure written by Al Sears and published by Dragon Door Publications, Inc. This book was released on 2004 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A plan that helps you build a powerful, disease-free heart.'