From Burnout To Balance

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From Burnout to Balance

Author : Patricia Bannan
Publisher : Rodale Books
ISBN 13 : 0593232437
Total Pages : 439 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis From Burnout to Balance by : Patricia Bannan

Download or read book From Burnout to Balance written by Patricia Bannan and published by Rodale Books. This book was released on 2022-01-18 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete food and wellness guide for women featuring 60+ recipes specifically designed to combat stress, anxiety, depression, and fatigue and improve mood, focus, immunity, and sleep. Prevention’s #1 Best New Healthy Cookbook For 2022 • “If you feel burned out, Patricia Bannan gets you and dishes up totally realistic solutions with humor, compassion, and expertise in the kitchen and beyond.”—Ellie Krieger, RD, New York Times bestselling author of Whole in One We’ve all had those days when we’re just trying to hold it all together. But when “one of those days” turns into weeks, then months, then longer, you start to feel like you’re drowning. Your immune system goes haywire, your sleep schedule goes out the window, and your brain feels like it’s turning to mush. You know that something has to change, but when you’re spending all your energy just trying to keep your head above water, change feels impossible. If this sounds like you, From Burnout to Balance is here to be your life preserver. Patricia Bannan, MS, RDN, has been where you are now and knows how to break the cycle. She offers: • the science behind burnout • compassion, stories, support, and guidance to break the cycle • tips and shortcuts to make your life easier • week-long meal plans for each symptom • more than 60 delicious recipes that combine the vital nutrients your body needs to combat burnout If spending time and energy on meal plans and cooking sounds like the last thing you want to do, know that the recipes are designed for simplicity and the book is packed with tips and shortcuts to make your life easier. Recipes include vegan, one-dish, kid-friendly, freezable, and 15-minutes or less options, and time-saving tricks like “Nearly No-Cook” meals will get nourishing food on the table with nothing more than some savvy pantry picks. From gut health to mental health, there are no strict rules to follow—just a guiding hand reaching out to help bring balance back into your life.

From Burnout to Balance

Author : Harriet Griffey
Publisher : Hardie Grant Publishing
ISBN 13 : 1784883670
Total Pages : 151 pages
Book Rating : 4.7/5 (848 download)

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Book Synopsis From Burnout to Balance by : Harriet Griffey

Download or read book From Burnout to Balance written by Harriet Griffey and published by Hardie Grant Publishing. This book was released on 2020-10-29 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you feel permanently exhausted, wrung out, trapped, angry and dissociated you may be experiencing symptoms of burnout. Do you feel you are working harder and longer but achieving less? Do you constantly feel under the weather, or suffer persistent aches, pains, niggles and minor illnesses that won’t go away? Living in a constant state of low-level stress, with an increasing reliance on our stress hormones to keep us going, can lead to adrenal exhaustion. One of the difficulties with burnout is that its build-up can be very gradual and it’s all too easy to hit crisis point without realising that this is where we’ve been headed for weeks, if not for months or years. In From Burnout to Balance, Harriet Griffey helps readers to reclaim their life by recognising their own signs of stress, managing these and avoiding their escalation through positive lifestyle changes, and ensuring basic self-care measures every day – adequate sleep, regular nutritious meals, exercise and relaxation – to keep body and mind resilient, all helps. Featuring a quiz on how to recognise burnout, information on how to understand what is the root cause of any issues, a 24-hour crisis plan and four-week programme to help you recover your life, this book is essential reading for anyone who is experiencing symptoms or burnout and wants to live a calm, happy, stress-free life.

Stress

Author : Vinay V Joshi
Publisher : SAGE
ISBN 13 : 9780761933120
Total Pages : 216 pages
Book Rating : 4.9/5 (331 download)

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Book Synopsis Stress by : Vinay V Joshi

Download or read book Stress written by Vinay V Joshi and published by SAGE. This book was released on 2005-02-17 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: All over the world, people are experiencing increasing levels of stress due to a variety of reasons which include pressures at the workplace, marital or family stress and changing social mores, among others. This has contributed to deteriorating health and an alarming growth in lifestyle-related diseases, such as diabetes and chronic heart problems. The author presents an absorbing and comprehensive look at the concept of stress and explores its physiological effects, our body's stress responses and its results. He presents a guide to choosing the most appropriate techniques to manage stress a.

Becoming Super Woman

Author : Nicole Lapin
Publisher : BenBella Books
ISBN 13 : 194883667X
Total Pages : 235 pages
Book Rating : 4.9/5 (488 download)

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Book Synopsis Becoming Super Woman by : Nicole Lapin

Download or read book Becoming Super Woman written by Nicole Lapin and published by BenBella Books. This book was released on 2019-09-17 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel daily pressure to keep pushing yourself even when you're stressed and exhausted? It's time to leave Superwoman in the movies, where she belongs, and say hello to being a Super Woman—the best, most productive and balanced version of the hero you already are. For years—maybe your entire life—you've been told that success means having it all and doing it all. But working more and harder is holding you back, not moving you forward. In Becoming Super Woman, New York Times bestselling author Nicole Lapin redefines what it means to be a woman who "has it all"—and shows you how to find lasting success by your own definition, on your own terms. Nicole candidly shares her own story of career burnout and an emergency hospitalization that prompted her to take her mental health seriously for the first time ever. Along the way, she discovered that not only was this priority shift not a defeat, it was the key to unlocking even greater achievements. In her third and most personal book yet, Nicole lays out an actionable, 12-step plan to guide you in taking control and becoming the hero of your own story, with the skills it takes to be a real Super Woman—skills we should (but often don't) learn growing up, from productivity hacks to boundary setting. She makes the case that the real secret to success doesn't hinge on the hustle or degrees you have but in "putting on your own oxygen mask before helping others." In fact, self-care is the biggest asset or liability in our careers—when it's on-point it can help us soar, and when it's neglected it can bring us down faster than anything else. Entertaining, honest, and life-changing, Becoming Super Woman shows you how to banish burnout, ward off a breakdown, and achieve true balance … finally.

Succeed Without Burnout

Author : Ben Kubassek
Publisher : Eagle Press, Incorporated
ISBN 13 : 9780968153802
Total Pages : 214 pages
Book Rating : 4.1/5 (538 download)

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Book Synopsis Succeed Without Burnout by : Ben Kubassek

Download or read book Succeed Without Burnout written by Ben Kubassek and published by Eagle Press, Incorporated. This book was released on 1997 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ben Kubassek at the age of 21 with an 8th grade education and $2000 started an electrical and mechanical contracting business believing he could do anything or be anything he wanted to be. Ben began to read every self-help book he could get a hold of. His work consumed him until one day in 1987 burnout engulfed him like a flash fire-consuming his energy creativity positive attitude love for life and vision for the future. Spiralling into a state of depression Ben had lost touch with himself and his family. He almost took his own life. Through his burnout experience he discovered the need for balance in order to be truly successful in all areas of life. He now shares his story and advice with people from all walks of life who want to succeed without burnout.

From Burnout to Balance

Author : Angela Hosking
Publisher :
ISBN 13 : 9781949935240
Total Pages : pages
Book Rating : 4.9/5 (352 download)

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Book Synopsis From Burnout to Balance by : Angela Hosking

Download or read book From Burnout to Balance written by Angela Hosking and published by . This book was released on 2021-05-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Challenging Stress, Burnout and Rust-Out

Author : Teena J. Clouston
Publisher :
ISBN 13 : 9781849054065
Total Pages : 208 pages
Book Rating : 4.0/5 (54 download)

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Book Synopsis Challenging Stress, Burnout and Rust-Out by : Teena J. Clouston

Download or read book Challenging Stress, Burnout and Rust-Out written by Teena J. Clouston and published by . This book was released on 2015 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical resource provides professionals with techniques for developing a more balanced lifestyle. The author discusses the meaning of work-life balance and explains how it can be achieved in reality with some simple, straightforward strategies.

HBR Guide to Beating Burnout

Author : Harvard Business Review
Publisher : Harvard Business Press
ISBN 13 : 1647820014
Total Pages : 163 pages
Book Rating : 4.6/5 (478 download)

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Book Synopsis HBR Guide to Beating Burnout by : Harvard Business Review

Download or read book HBR Guide to Beating Burnout written by Harvard Business Review and published by Harvard Business Press. This book was released on 2020-12-15 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout is rampant. Recognize the signs and make the right changes. The always-on workplace and increasing pressures are leading to a high rate of burnout. Unmanaged, chronic work stress doesn't just lead to lower productivity and negative emotions—it can have dire personal and professional consequences. Are you and your team at risk? The HBR Guide to Beating Burnout provides practical tips and advice to help you, your team, and your organization navigate the perils of burnout and rediscover healthy engagement at work. You'll learn how to: Understand the difference between normal stress and burnout Keep your passion for work from leading to burnout Avoid working from home burnout Protect your high performers from burnout Help prevent burnout on your team—even if you're burned out Bounce back and regain your productivity and effectiveness Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

The Burnout Epidemic

Author : Jennifer Moss
Publisher : Harvard Business Press
ISBN 13 : 1647820375
Total Pages : 212 pages
Book Rating : 4.6/5 (478 download)

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Book Synopsis The Burnout Epidemic by : Jennifer Moss

Download or read book The Burnout Epidemic written by Jennifer Moss and published by Harvard Business Press. This book was released on 2021-09-28 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of 10 Best New Management Books for 2022 by Thinkers50 Named to the shortlist for the 2021 Outstanding Works of Literature (OWL) Award in the Management & Culture Category In this important and timely book, workplace well-being expert Jennifer Moss helps leaders and individuals prevent burnout and create healthier, happier, and more productive workplaces. We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidly evolving workplace phenomenon isn't enough—in fact, it's not even close. If we're going to solve this problem, organizations must take the lead in developing an antiburnout strategy that moves beyond apps, wellness programs, and perks. In this eye-opening, paradigm-shifting, and practical guide, Jennifer Moss lays bare the real causes of burnout and how organizations can stop the chronic stress cycle that an alarming number of workers suffer through. The Burnout Epidemic explains: What causes burnout—and what organizations can do to prevent it Why traditional wellness initiatives fall short How companies can build an antiburnout strategy based on prevention, not perks How leaders can measure burnout in their own organizations What leaders can do to develop a healthier culture that prioritizes resilience and curiosity As the pandemic has shown, self-care is important, but it's not a cure-all for burnout. Employers need to do more. With fascinating research, new findings from the pandemic, and interviews with business leaders around the globe, The Burnout Epidemic offers readers insightful and actionable advice that will empower them to help themselves—and their employees—feel healthier and happier at work.

Fried

Author : Joan Z. Borysenko, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401929516
Total Pages : 194 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Fried by : Joan Z. Borysenko, Ph.D.

Download or read book Fried written by Joan Z. Borysenko, Ph.D. and published by Hay House, Inc. This book was released on 2011-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Is an Invitation to Take Your Power Back! What happened to the spark you had as a child that powered curiosity, engagement with life, and creativity? Has it burned out? Are you feeling emotionally and physically exhausted and cynical, wondering if you’ve got what it takes to make it in this rapidly changing world? Burnout looks a lot like depression, but it’s not a biological bogeyman that medication or simple stress management can cure. It’s a disorder of hope and will that sucks the life out of competent, idealistic, hardworking people like you; and it will be an ongoing challenge for you to take your power back! In this breakthrough work, Joan Borysenko, Ph.D.—a Harvard-trained medical scientist, psychologist, and renowned pioneer in stress and health—straddles psychology, biology, and soul in a completely fresh approach to burnout. Joan’s deeply human (and often amusing) personal accounts of burnout and recovery; the science of helplessness, hopelessness, and empowerment; and the rich wisdom of people who have gone from fried to revived—including many of Joan’s vibrant community of 5,000 Facebook Friends—make this powerful and practical book a must-read for our times.

Taking Action Against Clinician Burnout

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309495474
Total Pages : 335 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Taking Action Against Clinician Burnout by : National Academies of Sciences, Engineering, and Medicine

Download or read book Taking Action Against Clinician Burnout written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-01-02 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patient-centered, high-quality health care relies on the well-being, health, and safety of health care clinicians. However, alarmingly high rates of clinician burnout in the United States are detrimental to the quality of care being provided, harmful to individuals in the workforce, and costly. It is important to take a systemic approach to address burnout that focuses on the structure, organization, and culture of health care. Taking Action Against Clinician Burnout: A Systems Approach to Professional Well-Being builds upon two groundbreaking reports from the past twenty years, To Err Is Human: Building a Safer Health System and Crossing the Quality Chasm: A New Health System for the 21st Century, which both called attention to the issues around patient safety and quality of care. This report explores the extent, consequences, and contributing factors of clinician burnout and provides a framework for a systems approach to clinician burnout and professional well-being, a research agenda to advance clinician well-being, and recommendations for the field.

Taking a Break from Saving the World

Author : Stephen Legault
Publisher : Rocky Mountain Books Ltd
ISBN 13 : 177160364X
Total Pages : 169 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Taking a Break from Saving the World by : Stephen Legault

Download or read book Taking a Break from Saving the World written by Stephen Legault and published by Rocky Mountain Books Ltd. This book was released on 2020-05-05 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The climate crisis is an overwhelming phenomenon and eco-activist Stephen Legault knows all about that. He's been a burnout casualty a number of times and seeks solutions for the malaise, knowing people can't be effective politically unless they take care of themselves. He has recommendations on everything from diet to organizational restricting - leaves of absence, anyone? Think about it." - NOW Magazine Toronto Professional conservation and political activist Stephen Legault examines the consequences of overwork in the "save the world" movement. A veteran of burnout himself, Legault looks at the culture of self-sacrifice that permeates the work done by volunteers and paid staff in the environmental conservation movement, and dissects how to manage our own time, energy, and commitment to our causes. Following a river-running metaphor, and proposing a variety of techniques to help with various states of anxiety resulting from burnout, including clarity of purpose, recognition of limits, fitness and diet, mediation and yoga, as well as organizational structural changes such as leave-of-absence policies, Legault encourages readers to find time to "eddy out"--to rest a moment in quieter waters and scout downriver--to ensure our lifetime of engagement is fulfilling, effective, and self-sustaining. Just as with teachers, nurses, doctors, lawyers, paramedics, steelworkers, students, and airline pilots, burnout is a growing concern in many social-change circles. Taking a Break from Saving the World takes a look at the impacts of eco-anxiety, over-work, and the associated stress surrounding the present and future state of the environment and offers practical and insightful suggestions on how to deal with it.

Stop Physician Burnout

Author : Dike Drummond
Publisher :
ISBN 13 : 9781937660345
Total Pages : 204 pages
Book Rating : 4.6/5 (63 download)

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Book Synopsis Stop Physician Burnout by : Dike Drummond

Download or read book Stop Physician Burnout written by Dike Drummond and published by . This book was released on 2014-09-22 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physician Burnout to Your Ideal Practice is possible using this first comprehensive stress-reduction resource for practicing physicians. You can be a modern physician and have an extraordinary life when you learn and practice the tools in this book. Use this book to STOP the downward spiral of physician burnout with field-tested, doctor-approved techniques discovered through thousands of hours of one-on-one coaching with physicians facing career threatening burnout.Dr. Dike Drummond MD, CEO and founder of TheHappyMD.com will show you burnout's symptoms, effects, and complications; burnout's pathophysiology and four main causes; how to bypass the invisible doctor "Mind Trash" that gets in the way of your recovery; 14 proven burnout prevention techniques and FREE access to an additional 15 techniques on our Power Tools web page - a private resource library; and a step-by-step method to build a more Ideal Practice and a more balanced life whether or not you are suffering from burnout at the moment.

The End of Burnout

Author : Jonathan Malesic
Publisher : Univ of California Press
ISBN 13 : 0520391527
Total Pages : 285 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis The End of Burnout by : Jonathan Malesic

Download or read book The End of Burnout written by Jonathan Malesic and published by Univ of California Press. This book was released on 2022-11-29 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going beyond the how and why of burnout, a former tenured professor combines academic methods and first-person experience to propose new ways for resisting our cultural obsession with work and transforming our vision of human flourishing. Burnout has become our go-to term for talking about the pressure and dissatisfaction we experience at work. But in the absence of understanding what burnout means, the discourse often does little to help workers who suffer from exhaustion and despair. Jonathan Malesic was a burned out worker who escaped by quitting his job as a tenured professor. In The End of Burnout, he dives into the history and psychology of burnout, traces the origin of the high ideals we bring to our jobs, and profiles the individuals and communities who are already resisting our cultural commitment to constant work. In The End of Burnout, Malesic traces his own history as someone who burned out of a tenured job to frame this rigorous investigation of how and why so many of us feel worn out, alienated, and useless in our work. Through research on the science, culture, and philosophy of burnout, Malesic explores the gap between our vocation and our jobs, and between the ideals we have for work and the reality of what we have to do. He eschews the usual prevailing wisdom in confronting burnout (“Learn to say no!” “Practice mindfulness!”) to examine how our jobs have been constructed as a symbol of our value and our total identity. Beyond looking at what drives burnout—unfairness, a lack of autonomy, a breakdown of community, mismatches of values—this book spotlights groups that are addressing these failures of ethics. We can look to communities of monks, employees of a Dallas nonprofit, intense hobbyists, and artists with disabilities to see the possibilities for resisting a “total work” environment and the paths to recognizing the dignity of workers and nonworkers alike. In this critical yet deeply humane book, Malesic offers the vocabulary we need to recognize burnout, overcome burnout culture, and acknowledge the dignity of workers and nonworkers alike.

Burnout

Author : Emily Nagoski, PhD
Publisher : Ballantine Books
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Burnout by : Emily Nagoski, PhD

Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

Beating Burnout at Work

Author : Paula Davis
Publisher : University of Pennsylvania Press
ISBN 13 : 1613631499
Total Pages : 140 pages
Book Rating : 4.6/5 (136 download)

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Book Synopsis Beating Burnout at Work by : Paula Davis

Download or read book Beating Burnout at Work written by Paula Davis and published by University of Pennsylvania Press. This book was released on 2021-03-16 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first-of-its-kind, science-backed toolkit takes a holistic approach to burnout prevention by helping individuals, teams, and leaders build resilience and thrive at work. In Beating Burnout at Work, Paula Davis, founder of the Stress & Resilience Institute, provides a new framework to help organizations prevent employee burnout.

Burn Bright

Author : Charlene Rymsha
Publisher : Rock Point
ISBN 13 : 0760368090
Total Pages : 163 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Burn Bright by : Charlene Rymsha

Download or read book Burn Bright written by Charlene Rymsha and published by Rock Point. This book was released on 2021-03-30 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout expert Charlene Rymsha teaches her proven and holistic approach to efficiently and effectively getting unstuck and provides the tools and support to maintain lasting—and evolving—transformation. Do you have trouble getting started at work? Do you feel depleted of energy and not productive? Do you have a hard time concentrating or do not feel satisfied from your achievements? If so, you may be experiencing burnout, which the World Health Organization officially labeled as a workplace syndrome in May of 2019. In Burn Bright, Charlene equips you with the skills to undo and prevent burnout while teaching you how to identify your personal values and then use them as guideposts for embodied mindfulness. Discover how to conquer your burnout and stress with mantras, breathing exercises, and thoughtful prompts. With introspective questions and exercises, learn about burnout and why it affects you. Each chapter targets your mindfulness, body, and mind to build your mental, physical, and emotional strength to eventually understand and overcome the stress that you hold onto. Some specific strategies include: Reworking Busyness Releasing Emotions Phasing “Should” out of Your Life Body Focused Breathing Freeze Frame Awareness These powerful and reflective meditations and positive reinforcement strategies will get you burning brightly in no time! The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Ayurveda for Life; Choose Happy; and You Got This.