Fresh Essentials Fruit Smoothies And Power Shakes

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Fresh Essentials: Fruit Smoothies And Power Shakes

Author : Ruth Tal
Publisher : HarperCollins Canada
ISBN 13 : 1443431214
Total Pages : 75 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis Fresh Essentials: Fruit Smoothies And Power Shakes by : Ruth Tal

Download or read book Fresh Essentials: Fruit Smoothies And Power Shakes written by Ruth Tal and published by HarperCollins Canada. This book was released on 2014-12-09 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longtime patrons of Fresh restaurant know what to expect: scrumptious meatless meals made from all-natural, wholesome ingredients, full of exotic flavours and energy-boosting nutrients designed to make them feel incredible. In the Fresh Essentials series, founder Ruth Tal and co-owner and head chef Jennifer Houston bring you contemporary vegetarian and vegan recipes perfect for every occasion. Loaded with nutritious recipes as well as time-saving tips , Fresh Essentials: Fruit Smoothies and Power Shakes contains fifteen recipes that will help you serve up delicious smoothies and shakes including the Rise and Shine Smoothie, the comforting Hot Apple Pie Smoothie, the Aphrodisiac Power Shake and many more. Fresh Essentials: Fruit Smoothies and Power Shakes is the ideal guide to easy and delicious smoothies and shakes from one of Toronto’s top vegetarian restaurants.

Minimalist Baker's Everyday Cooking

Author : Dana Shultz
Publisher : Penguin
ISBN 13 : 0735210977
Total Pages : 304 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Minimalist Baker's Everyday Cooking by : Dana Shultz

Download or read book Minimalist Baker's Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Smoothies

Author : Tracy Rutherford
Publisher : Periplus Editions (HK) Limited
ISBN 13 : 9780794650186
Total Pages : 0 pages
Book Rating : 4.6/5 (51 download)

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Book Synopsis Smoothies by : Tracy Rutherford

Download or read book Smoothies written by Tracy Rutherford and published by Periplus Editions (HK) Limited. This book was released on 2003-06-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create delicious smoothies to enrich health and vitality with this easy-to-follow recipe book. Smoothies is a collection of delicious and easy drink recipes. Blended fresh fruit smoothies are high in vitamins and minerals and a great way to boost your daily calcium intake. With this book, you'll learn how to prepare dairy and dairy-free smoothies, icy frappes and revitalizing health shakes that are ideal for a quick, easy and nutritious breakfast, refreshing snack or decadent dessert! There is nothing more refreshing than a tasty and energizing smoothie to start the day. Enjoy tasty fruit smoothies, tantalizing shakes, and create amazing blends of fresh fruit and vegetables. Discover tips and techniques for delicious power-packed smoothies, shakes, and blends, bursting with taste and vitality. Smoothie recipes include: Cherry-Berry Smoothie Spiced Plum Smoothie Breakfast Smoothie Fresh Fig and Ginger Smoothie Iced Soy Latte Papaya, Lime and Coconut Smoothie Black Currant Shake Honey-Macadamia Shake Iced Coffee Shake Avocado Shots Pomegranate and Pear Ice Praline Shake Green Tea and Melon Frappe Mint Tea Slush Chilled Eggnog

Simple Green Smoothies

Author : Jen Hansard
Publisher : Rodale
ISBN 13 : 1623366410
Total Pages : 308 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Simple Green Smoothies by : Jen Hansard

Download or read book Simple Green Smoothies written by Jen Hansard and published by Rodale. This book was released on 2015-11-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Smoothies

Author : Sara Corpening Whiteford
Publisher : Chronicle Books
ISBN 13 : 9780811816489
Total Pages : 116 pages
Book Rating : 4.8/5 (164 download)

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Book Synopsis Smoothies by : Sara Corpening Whiteford

Download or read book Smoothies written by Sara Corpening Whiteford and published by Chronicle Books. This book was released on 1997-07 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes for blended drinks which include fruits, sorbets, ice creams, yogurts, soy milks, and other ingredients. A final chapter lists recipes which include alcohol.

Essential Juices and Smoothies

Author : Charlotte van Aussel
Publisher : Simon and Schuster
ISBN 13 : 1684128072
Total Pages : 320 pages
Book Rating : 4.6/5 (841 download)

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Book Synopsis Essential Juices and Smoothies by : Charlotte van Aussel

Download or read book Essential Juices and Smoothies written by Charlotte van Aussel and published by Simon and Schuster. This book was released on 2019-07-16 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Juice your way to better health with more than 1,000 easy recipes. Essential Juices and Smoothies contains more than a thousand easy recipes for juices, smoothies, and breakfast bowls, including well-known favorites as well as more exotic—but no less delicious—creations. Understand the nutritional benefits of veggie and fruit ingredients, and find recipes that target specific goals, such as cleansing and detoxifying. Whether you’re looking for a breakfast smoothie, an afternoon snack, or a healthy dessert, Essential Juices and Smoothies is your guide to creating delicious blends.

Super Fresh

Author : Jennifer Houston
Publisher : Penguin
ISBN 13 : 0143196154
Total Pages : 397 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Super Fresh by : Jennifer Houston

Download or read book Super Fresh written by Jennifer Houston and published by Penguin. This book was released on 2015-09-15 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: As partners in the award-winning Fresh Restaurants, founder Ruth Tal and chef Jennifer Houston have been using whole, natural ingredients to create craveable and vibrant vegan meals, juices, and smoothies for almost two decades. In Super Fresh, Ruth and Jennifer share over 200 delicious and energizing plant-based recipes that are bursting with natural flavours and pure goodness. We all need food to fuel our bodies, so why not cook with natural ingredients with a high nutritional value? Inside you'll find brand new creations as well as the often-requested and long-awaited recipes for hugely popular Fresh favourites like the All Star and Ace of Kales salads, BBQ Burger, Picnic Burger, Squash Tacos, and Tiger Bowl. Super Fresh soups include familiar flavours like the Vegan Chicken Noodle, plus exotic and interesting new flavour combinations like the Roasted Cauliflower with Sumac and the African Black Bean with Berbere and Hominy. Kick your nutrient intake into hyperdrive with Fresh's amazing collection of juices, smoothies, and hand-crafted nut milks. With combinations like the Lucky Charm, Pink Power, Green Candy, Premium Detox, and Every Day Almond Milk, healthy has never tasted so good! Simple and quick to prepare, these recipes will breathe new life into your home cooking. It's easy to eat super fresh every day!

Paleo Smoothies

Author : Mariel Lewis
Publisher : Simon and Schuster
ISBN 13 : 1440574669
Total Pages : 208 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Paleo Smoothies by : Mariel Lewis

Download or read book Paleo Smoothies written by Mariel Lewis and published by Simon and Schuster. This book was released on 2014-04-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious smoothies--100% free of gluten, dairy, and refined sugar! Think Paleo and smoothies don't mix? Think again! Now, you can enjoy the quick burst of energy and nutrition that comes from the easy-to-make pre-/post-workout drink--without any of the gluten, dairy, or refined sugar! This cookbook shows you how to blend 150 Paleo smoothies right in your own home, so that you never have to worry about what else is in your drink. Whether you're interested in cleansing your body or just need an extra boost of energy after an intense workout, each section offers a delicious blend of all-natural fruits and vegetables that will keep you full throughout the day. Featuring step-by-step instructions and nutritional data, the recipes make a wide variety of tasty Paleo smoothies, including: Pineapple sunshine smoothie Acai boost smoothie Vanilla coconut cream smoothie Kale power smoothie Pumpkin protein smoothie Sweet apple pie smoothie You don't have to give up the vitamin-packed smoothies you love just because you're on the Paleo diet--with Paleo Smoothies, you can have healthy, flavorful smoothies at every meal!

Super Smoothies

Author : Ann Mitchell
Publisher : Ann Mitchell
ISBN 13 : 9781803351667
Total Pages : 0 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis Super Smoothies by : Ann Mitchell

Download or read book Super Smoothies written by Ann Mitchell and published by Ann Mitchell. This book was released on 2021-06-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and drink your daily dose of vitamins, nutrients and antioxidants with "Super Smoothies". Whether you want to detox, lose weight or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to improve your health. With over 130 delicious recipes, this smoothie recipe book makes it quick and easy to get your fill of antioxidants naturally from fresh fruits and vegetables. Fill your glass with vitamins to suit your needs and taste how sweet healthy can be. The smoothie recipe book contains: - Over 130 recipes for making smoothies from fresh fruits and vegetables, from breakfast smoothies to green and high-protein smoothies. - Smoothies suitable for your dietary needs. - Useful facts to understand the nutritional benefits of specific fruits and vegetables. Super Smoothies includes: breakfast smoothies, brain smoothies, anti-aging, antioxidant, cleansing, diabetic, digestive health, high energy, green, skin healthy, kid-friendly, low fat, protein, weight loss and much more. Everyone can learn something from this book, and what a fun way to nourish your body and stay healthy!

Smoothies Recipe Book: Discover 100+ Great Vegetables and Fruits Smoothie Recipes for Boosted Energy, Health and Happiness

Author : Teresa Moore
Publisher :
ISBN 13 : 9781973426707
Total Pages : 107 pages
Book Rating : 4.4/5 (267 download)

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Book Synopsis Smoothies Recipe Book: Discover 100+ Great Vegetables and Fruits Smoothie Recipes for Boosted Energy, Health and Happiness by : Teresa Moore

Download or read book Smoothies Recipe Book: Discover 100+ Great Vegetables and Fruits Smoothie Recipes for Boosted Energy, Health and Happiness written by Teresa Moore and published by . This book was released on 2017-11-30 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoothies Recipe Book: Discover 100+ Great Vegetables and Fruits Smoothie Recipes for Boosted Energy, Health and Happiness Today only, get this book.What will help start the day with a charge of vivacity, positive and weight loss better than a glass of freshly squeezed juice or protein shakes for weight loss? Bright and juicy, weight loss smoothies are not only very tasty, but also unusually useful. Those who tried smoothies at least once are unlikely to remain indifferent. In one large glass of fresh drink contains a lot of vitamins and nutrients. And cooking them is easy! In our book you will find recipes for vegetable and fruit juices, healthy smoothies and weight loss drinks. Here Is A Preview Of What You'll Learn... Strawberry smoothies Mango smoothie Banana smoothie with blueberry Berry smoothies with orange Chocolate-cherry smoothies Smoothies of banana and kiwi on milk Don't delay any more seconds, scroll back up, DOWNLOAD your copy TODAY and start cooking today!

The Smoothie Recipe Book

Author : Mendocino Press
Publisher : Mendocino Press
ISBN 13 : 9781623151010
Total Pages : 0 pages
Book Rating : 4.1/5 (51 download)

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Book Synopsis The Smoothie Recipe Book by : Mendocino Press

Download or read book The Smoothie Recipe Book written by Mendocino Press and published by Mendocino Press. This book was released on 2013-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.

Vitamix Smoothie Cookbook for Beginners

Author : Briana Butler
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (211 download)

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Book Synopsis Vitamix Smoothie Cookbook for Beginners by : Briana Butler

Download or read book Vitamix Smoothie Cookbook for Beginners written by Briana Butler and published by Independently Published. This book was released on 2024-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Vitamix Blender? The Vitamix blender is a game-changer when it comes to creating smooth, creamy, and nutrient-packed smoothies. With its powerful motor and precision blades, it can effortlessly pulverize even the toughest ingredients like leafy greens, frozen fruits, and fibrous vegetables, extracting every last drop of nutrition and flavor. The Vitamix blender ensures that your smoothies are not only delicious but also packed with essential vitamins, minerals, and antioxidants, making it the perfect tool for a healthy and convenient lifestyle. About this Book: The "Vitamix Smoothie Cookbook for Beginners" is a comprehensive guide designed to help you harness the power of your Vitamix blender and unlock the world of delicious and nutritious smoothies. With 120 easy-to-follow recipes, this book provides a diverse range of smoothie options that cater to various dietary needs and preferences, including weight loss, increased energy, and overall better health. Whether you're a smoothie novice or an experienced blender, this book offers a complete and easy guide to creating delectable smoothies that nourish your body and delight your taste buds. Types of Recipes in the Cookbook: Fresh Fruit Smoothies Vegetable Smoothies Weight Loss Smoothies Detox Smoothies Energizing Boost Smoothies Protein Smoothies Immune System Smoothies Kid-friendly Smoothies What the Cookbook Includes: Clear Instructions to make recipes 120 healthy smoothie Recipes Broad Recipe Categories Easy to make Recipes Fit for beginners & advanced Easy to navigate Discover the power of delicious and nutritious smoothies with the Vitamix Smoothie Cookbook for Beginners - your ultimate guide to creating easy smoothie recipes for weight loss, increased energy, and better health. This comprehensive vitamix blender cookbook is the perfect companion for those seeking to harness the full potential of their Vitamix and unlock a world of flavorful and nourishing smoothies. Packed with 120 healthy smoothie recipes, this vitamix simply smoothies cookbook offers a diverse range of options to suit various dietary needs and preferences. From fresh fruit smoothies and veggie-packed blends to protein-fueled powerhouses and kid-friendly favorites, you'll find a wealth of smoothie recipes to support your weight loss journey, boost your energy levels, and promote overall well-being. Designed with beginners in mind, this vitamix smoothie recipe book provides clear instructions, broad recipe categories, and a user-friendly layout, ensuring that even the most inexperienced smoothie enthusiast can create velvety smooth and delicious blends with ease. Whether you're looking for weight loss smoothies, energizing boosts, or immune system-boosting concoctions, this easy smoothie recipe book has you covered. Embrace a healthier lifestyle and indulge in the convenience of nutrient-dense smoothies with the Vitamix Smoothie Recipe Book for Beginners. Say goodbye to bland and boring beverages, and embark on a flavorful journey towards better health, one sip at a time. This must-have fruit smoothies recipes book is an essential addition to any kitchen, empowering you to unlock the full potential of your Vitamix blender and experience the incredible benefits of a smoothie-centric lifestyle.

Smoothie Queen

Author : Ethan Murphy
Publisher : Independently Published
ISBN 13 : 9781731098658
Total Pages : 67 pages
Book Rating : 4.0/5 (986 download)

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Book Synopsis Smoothie Queen by : Ethan Murphy

Download or read book Smoothie Queen written by Ethan Murphy and published by Independently Published. This book was released on 2018-11-09 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to cleanse, lose weight, or just make sure you get your daily dose of minerals and essential vitamins, drinking a smoothie is a tasty way to improve your health with Smoothie Queen Keto Recipes. The recipes are easy and quick to make and also have wonderful pictures. This book is designed for people who want to start to love themselves again - and having more time, more energy, a better body; and more fresh food in the diet is the best way to start doing so. All the Smoothie Queen Keto Recipes are designed to make you feel great - once you've started to include smoothies in your diet regularly, you'll wonder how you ever survived without them. Who is she - the Smoothie Queen? She is the one that draws energy from fresh fruit and turns it into radiant beauty, healthy glowing skin, lightness, and grace. This is an incredible combination of BEAUTY and HEALTH, charm and freshness! The world of Smoothie Queen consists of bright and tasty colors, sweet and tonic fruits, the diversity of which gives her the opportunity to discover a new feeling every time, a feeling of flying and happiness! A sip of smoothie makes her day, discovers new colors for her, and gives her an amazing mood. Let her help transform your world, and she will give you new sensations! The book includes: Basics of the keto diet and how to prepare for it 50 useful recipes of Green smoothies, Fruit Smoothies, Nutty and Chocolaty Smoothies, Nutritionist Favorites, Anti-Aging Smoothies, Smoothies for Beauty and Cleanse Smoothies Monthly Guide from breakfast smoothies to lunch and dinner smoothies to help you easily begin your new life! So, scroll up, click the "Buy" button now, and enjoy healthy keto smoothies with Smoothie Queen!

Young Smoothies Essentials

Author : Daniel Hinkle
Publisher : CreateSpace
ISBN 13 : 9781515015406
Total Pages : 34 pages
Book Rating : 4.0/5 (154 download)

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Book Synopsis Young Smoothies Essentials by : Daniel Hinkle

Download or read book Young Smoothies Essentials written by Daniel Hinkle and published by CreateSpace. This book was released on 2015-07-07 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Updated July 8, 2015: Added an extra James' Healthy Fruity Smoothie recipe* SPECIAL DISCOUNT PRICING: $9.99! Regularly priced: $14.99 $15.99. Get this Amazing #1 Amazon Best-Seller - Great Deal! You can read on your PC, Mac, smart phone, tablet or Kindle device. We have taken special care in choosing smoothie recipes that are easy to pack for and simple to make on any blender. We hope you enjoy the delicious flavors of the great Smoothies Essentials: TOP 25 Best Delicious Smoothies! You should not miss out on fresh food recipes. These easy healthy smoothie recipes are sure to tickle your taste buds and have you jumping for joy on your next party. Explore the amazing world of smoothies and health & diet food and discover the deliciousness hidden within the easy smoothies recipes. - 25 smoothies essentials recipes - Each of the recipes have easy to follow steps allowing anyone to make them in no time at all- Bring some awesomeness to your healthy &diet food skills Tried, Tested and SO GOOD! These recipes have all been tried out by us and we LOVE each and every one of them. So what are you waiting for?! Get to it and satisfy your smoothie menu cravings! Scroll Up, Buy Now & Start Outdoor Cooking. You're Gonna Absolutely Love These tropical smoothie ideas This book is great for you: - If you love healthy food but don't know where to get started with green smoothie recipes - If you have never heard about how to make a smoothie but want to learn how- If you're weight loss smoothies Veteran who just want to add more delicious recipes to their arsenal So Next Time You Have a Party or a Get Together... Be sure to grab one of my favorite 25 smoothie diet recipes, blow the minds of your guests and keep them coming for more. Some of the recipes that you'll find in this book are: - Monster Green Smoothie - The Orange Snowman - Strawberry-Orange Mongolian Juice Smoothie- Fruit and Berry Smoothie - Peanut Butter - Banana Berry Smoothie - Banana - Apple Smoothie - Fruity Frappe Smoothie - The Orange Smoothie - Green Lean Smoothie - Banana and Pineapple Smoothie And these are just a few that are included in this fantastic weight loss smoothies book. Simply Click on "Buy now with 1-Click (r)" And Start Your Journey Towards The World Of Smoothies Today I look forward to getting you started on some on my most favorite recipes that I've ever shared. Trust me, it's worth it! Today For Only $9.99 $14.99 $15.99. Scroll Up And Start Enjoying This Amazing Deal Instantly

The Smoothie Kitchen

Author : Honey Pty Ltd
Publisher :
ISBN 13 : 9780947163174
Total Pages : 0 pages
Book Rating : 4.1/5 (631 download)

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Book Synopsis The Smoothie Kitchen by : Honey Pty Ltd

Download or read book The Smoothie Kitchen written by Honey Pty Ltd and published by . This book was released on 2016-09-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: so-so-smooth!And so delicious you won't even realise how much goodness you are getting in one glass.Start your day with a morning detox juice, or power up with a breakfast green smoothie bowl. No time for lunch? Make it in the flick of a switch with a proten-packed fruit or vegetable smoothie. Couple time? Make it easy with a Date Night Smoothie. And if you are struggling to the greens into your little ones, you'll find the secret weapon here: smoothie pops to the rescue!

Smoothie-licious

Author : Jenna Helwig
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544505735
Total Pages : 275 pages
Book Rating : 4.5/5 (445 download)

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Book Synopsis Smoothie-licious by : Jenna Helwig

Download or read book Smoothie-licious written by Jenna Helwig and published by Houghton Mifflin Harcourt. This book was released on 2015-06-02 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book is packed with inspiring recipes that are balanced in both flavor and nutrition. It makes me want to run my blender immediately.”—Ellie Krieger, Food Network host, James Beard Award winner, and New York Times bestselling author A smoothie might just be the perfect family food: an easy and delicious way to get kids and adults alike to eat more healthfully. A blessing for busy parents, they are whipped up in minutes, perfectly portable, and enjoyed by even the pickiest eaters. In Smoothie-licious, Parents magazine editor Jenna Helwig shows how to make 75 smoothies and whole-fruit juices that are both healthy and delicious. Kids will love the bright colors and playful names like Peanut Berry Blast and Mexican Frozen Hot Chocolate; parents will love that they feature nutrient-dense seeds, dark greens and fresh fruit, and use no refined sugars. Nutrition information accompanies every recipe and icons note high sources of vitamins and minerals as well as vegan, gluten free, and meal-in-a-glass smoothies. A treats chapter turns smoothies into fun popsicles, slushes, and shakes. “This sensational smoothie collection makes it so easy and fun for kids to eat whole foods. Whether it’s a protein-packed breakfast, a nutrient-dense snack, or a sweet treat, Jessica’s recipes are simple, accessible, and bursting with flavor. Your child will be grabbing the blender and begging for more. With this book, being healthy is literally child’s play.”—Tess Masters, author of The Blender Girl

Smoothies & Juices: Prevention Healing Kitchen

Author : Frances Largeman-Roth
Publisher : Hearst Home & Hearst Home Kids
ISBN 13 : 1950785025
Total Pages : 146 pages
Book Rating : 4.9/5 (57 download)

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Book Synopsis Smoothies & Juices: Prevention Healing Kitchen by : Frances Largeman-Roth

Download or read book Smoothies & Juices: Prevention Healing Kitchen written by Frances Largeman-Roth and published by Hearst Home & Hearst Home Kids. This book was released on 2020-09-08 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away.