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Freedom From Toxic Relationships
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Book Synopsis Freedom from Toxic Relationships by : Avril Carruthers
Download or read book Freedom from Toxic Relationships written by Avril Carruthers and published by Penguin. This book was released on 2013-12-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to leaving painful, destructive relationships behind—both at home and at work Toxic relationships often come disguised as seemingly normal ones. These subtly destructive relationships are characterized by the slow erosion of self-esteem, a loss of personal identity, or a growing desire to please friends, partners, and family members who are impossible to please. In this uplifting and informative book, transpersonal psychotherapist Avril Carruthers will take a close look at adult relationships to show why we get involved in toxic relationships in the first place, and instruct the reader on how to recognize if they’re involved in one. Once the toxic relationship is identified, the author shows the reader how to begin their journey toward healing and how to meet the world with a new kind of confidence, so that the cycle of toxic relationships can be broken once and for all. What Carruthers teaches is just how possible it can be to learn how to recognize the manipulative or sweetly corrosive partner, the family dynamics that make Christmas and other get-togethers seem like hell, or the nightmare boss who causes daily torment—and that we can learn to leave these painful, destructive patterns behind forever.
Book Synopsis The Secrets to Breaking Soul Ties by : Pamela Wilson
Download or read book The Secrets to Breaking Soul Ties written by Pamela Wilson and published by . This book was released on 2018-01-10 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in a toxic relationship? You probably know that you should break up with him, but you feel powerless and trapped. It's as if a magnet keeps pulling you toward him as you spiral downward in disappointment and frustration. The Secrets to Breaking Soul Ties will help you discover why you're so drawn to him, why you chose him, why it's been difficult to leave him, how to break free and protect your heart. Dissatisfaction and heartbreak do not have to be constants in your life. I'll share my secrets with you so that you can stop settling for less and start celebrating the gift of life!
Book Synopsis Breaking Soul Ties by : Dr. Dennis Clark
Download or read book Breaking Soul Ties written by Dr. Dennis Clark and published by Destiny Image Publishers. This book was released on 2019-05-21 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: True and lasting change is possible!There are countless self-help plans that promise to break bad habits. While some are effective at changing harmful patterns, true transformation is more than just avoiding destructive behaviors.What is the key to lasting life-change? The answer lies in your soul... and the things to which your soul...
Book Synopsis Toxic Relationships by : Hope Utaram
Download or read book Toxic Relationships written by Hope Utaram and published by . This book was released on 2020-10-20 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your energy is limited - that's a basic truth you need to accept. Just like a car running on gas, or a battery that's slowly drained of power with each use, you too can run out of energy. But what sets you apart from these inanimate power sources is that you have a choice. You can choose where to spend your energy resources, and you can choose to avoid the vampires that sap you of vigor. What's unfortunate is that many of us don't actually know where or who these energy vampires might be. So, we end up basking in their presence, spending all of our time with them, and losing our energy as a result of their toxic personalities. Another issue is that many of us don't know why we need to avoid these types of people. What's so bad about having them hanging around? The thing about your energy is that it gives you the will to go through your day to day life - the less energy you have, the harder it becomes to cope with all the things you need to deal with. Hanging around energy vampires can make you feel tired and unhappy and might make it difficult to find the willingness to go through everyday life. But there's more to them than just that. When an energy vampire takes your positive energy, they replace it with negative energy. So aside from making you feel tired and unwilling, they can also plant seeds of anger, hate, sadness, bitterness, and other negative feelings that can have a strong impact on your outlook and the way you associate with other important people in your life. Soon enough, you yourself might become an energy vampire - bringing a cloud of sadness, anger, and destruction to the lives of others around you. And that isn't something any of us should ever want to be. Energy vampires exist all around us, and some of them might be less apparent than others. Taking the form of family members, close friends, and trusted coworkers, these people can effectively hide their true form and fool you into maintaining them in your life just so they can continue to exercise their power over your emotions. However, just like those ever-popular Hollywood vampires, real-life energy vampires can only enter if you invite them in. If you can figure out how to spot them in your life, you can cut them out, shut the door, and limit your interactions with them so that you won't have to suffer their toxicity. Now, you might be wondering, how exactly can you tell where these energy vampires are? What do they look like and how do they act? If they're close friends or family members, how do you cut them out without making them feel unwanted or disrespected? And finally, how can you protect yourself from letting new ones enter your life? In this book, you will learn more about: Comfortable with not knowing Causes of toxic/negative behavior Setting boundaries Moving on The toxic termination process Exercises to try Public and private images of narcissists A narcissistic mother's daughter Beating the narcissists at their own game Statistics on narcissistic personality disorder ... AND MORE!
Download or read book Whole Again written by Jackson MacKenzie and published by Penguin. This book was released on 2019-01-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others. Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.
Book Synopsis But It's Your Family . . . by : Sherrie Campbell
Download or read book But It's Your Family . . . written by Sherrie Campbell and published by Morgan James Publishing. This book was released on 2019-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychologist offers a roadmap for those looking to break free of toxic family relationships and thrive in the aftermath. Toxic family abuse is always two-fold. The first layer of abuse is the original poor treatment by toxic family members, and the second is someone’s denial of the ways in which abusers treat and harm them. Loving someone doesn’t always mean having a relationship with them, just like forgiveness doesn’t always mean reconciliation. A significant part of healing comes with accepting that there are some relationships that are so poisonous that they destroy one’s ability to be healthy and function best. But It’s Your Family is a remarkable account of what it means to cut ties to toxic family abuse and thrive in the aftermath. Inside, Dr. Sherrie Campbell clarifies: · How parents, adult children, siblings, grandparents, and in-laws can be toxic · The difference between flawed and toxic family members · Explaining the cutting of ties to children and others who may not understand · Spiritual and religious views on forgiveness · The definition of cutting ties and what No Contact actually means When readers are able to bring closure to those toxic relationships, they give themselves the space to love those family members from a distance, as fellow human beings, with the knowledge that it is unwise to remain connected. Readers learn how to love themselves in the process and fundamentally change their lives for the better!
Book Synopsis Too Good To Go Too Bad To Stay by : Joanne King
Download or read book Too Good To Go Too Bad To Stay written by Joanne King and published by Morgan James Publishing. This book was released on 2018-06-05 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too Good to Go, Too Bad to Stay is a simple, comprehensive guide that offers a 5-step plan to help men and women heal from a toxic relationship, and know if they should stay or go. Toxic relationship behaviors are insidious in nature and slowly creep into relationships. They may start with jealous rage or controlling behavior and can include, but are not limited to unrealistic expectations, isolation, blame, hypersensitivity, dual personality, criticism, and contempt. Can a relationship like that get better? Is it bad enough that it’s time to leave? Psychotherapist and spiritual healer Joanne King offers men and women in toxic relationships simple ways to create healthy, loving relationships. Through cultivating self-awareness, gratitude, and self-compassion, readers learn to live life with purpose and intent and gain an understanding of how to determine whether to stay or go—and live their best life ever.
Book Synopsis True Love Dates by : Debra K. Fileta
Download or read book True Love Dates written by Debra K. Fileta and published by Zondervan. This book was released on 2013-10-08 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is possible to find true love through dating. In True Love Dates, Debra Fileta encourages singles not to "kiss dating goodbye" but instead to experience a season of dating as a way to find real love. Through powerful, real-life stories and Fileta's personal journey, this book offers profound insights from the expertise of a professional counselor. Christians are looking for answers to finding true love. They are disillusioned with the church that has provided little practical application in the area of love and relationships. They're bombarded by Christian books that shun dating, idolize courting, fixate on spirituality, and in the end, offer little real relationship help. True Love Dates provides honest help for dating by providing a guide into vital relationship essentials. Debra is a professional Christian counselor who reaches millions with her popular blog, Truelovedates.com, and her book offers sound advice grounded in Christian spirituality. She delivers insight, direction, and counsel when it comes to entering the world of dating and learning to do it right the first time around. Drawing on the stories and struggles of hundreds of young men and women who have pursued the search for true love, Fileta helps readers bypass unnecessary pain while focusing on the things that really matter in the world of dating.
Download or read book Love Junkies written by Christy Johnson and published by Authentic Media Inc. This book was released on 2014-03-18 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: A "Hand Up" for Women Stuck in the Toxic Love Rut Do romantic relationships leave you miserable and confused? Are you tired of getting into a relationship and as soon as the initial buzz is gone you get that sinking feeling that whispers, what am I doing? Did the new wear off as soon as the wedding bells rang? Experts say that we gravitate toward relationships within a ten-point spread of our own IQ. Likewise, in the realm of soul-health, we also attract those with whom we are most emotionally compatible. That can be a good thing, or a bad thing - it depends on how much baggage we carry around! What if there was a way to diagnose your soul-health and create a plan for improvement so you could enjoy more satisfying romantic relationships? Complete with an online Soul-Health Profile that will help you assess your own soul-health and identify areas of weaknesses, Love Junkies is just that - an action plan and detailed guide to help you eliminate toxic behaviors that jeopardize your soul health and keep you stuck in unhealthy relationships. You'll learn how to change your habits and heal your soul and most importantly, break the toxic relationship cycle! FOREWORD: By Shannon Ethridge, bestselling author of the Every Woman's Battle books with Steve Arterburn, and The Sexually Confident Woman.
Book Synopsis Toxic Relationships by : Kimberly J. Brasher
Download or read book Toxic Relationships written by Kimberly J. Brasher and published by Better Life Publishing Company. This book was released on 2003-12 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eye-opening look at relationships in our lives that cause us pain and frustration either with a spouse. sibling, in-law, grandparent, or a controlling, toxic boss. How to take back the control you have surrendered, and by doing so make YOU and your relationship stronger and healthier.
Book Synopsis Love Beyond Your Dreams by : Ma Lmhc Cert. Coach Milne
Download or read book Love Beyond Your Dreams written by Ma Lmhc Cert. Coach Milne and published by . This book was released on 2014-03-15 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of Painful, Dysfunctional Relationships? It's time to Love Yourself More! Let's admit that a loving, safe, and passionate relationship isn't easy to create. However, it is possible to attract your dream partner and enjoy a happy, evolved relationship. If you've done all the right things yet still end up with emotionally toxic partners, have hope. You can find the love you deserve! It starts with choosing to love in a different way Love Beyond Your Dreams is a relationship book like no other. If you're experiencing post-traumatic shock from another lie or cheating lover, your partner has left you for another, you're questioning whether to stay or go, or you just want to get love right the next time, learn the warning signs of risky personality types to leave behind. Know the personal changes you need to heal, regain your self-esteem, reinvent yourself and have the most satisfying levels of human love. Part 1: How to spot an emotional manipulator or toxic person Part 2: How to stop the cycle of dysfunctional, abusive relationships Part 3: How to save and reinvent yourself and get on a path to healing Part 4: How to have a healthy, loving, evolved relationship Understand the critical issues that plague failed relationships. Toxic behaviors are identified, with unhealthy patterns and destructive personality traits clearly explained to help you understand your partner's actions and whether your relationship can be saved. Learn how to choose an evolved partner with characteristics essential to creating a loving relationship. Transform your relationship patterns and choose a magnificent partner to receive the love you deserve. Get ready to Love Beyond your Dreams! Riana Milne brings a proven professional and unique personal background to Love Beyond Your Dreams. She holds an MA in Applied Clinical & Counseling Psychology, has taught for over 30 years, is an expert Certified Relationship & Life Coach, and has practiced as a Professional counselor for over 14 years. This is the second book in the Beyond Your Dreams(TM) series. She addresses facing fears through knowledge, raised awareness and self-esteem, and reaching transformational personal and relationship success for a dream-filled life. Her app, My Relationship Coach, offers convenient coaching services. Riana's practice, Therapy by the Sea, is located in Palm Beach County, FL and Atlantic County, NJ, USA.
Book Synopsis Healing from Toxic Relationships by : Stephanie Moulton Sarkis
Download or read book Healing from Toxic Relationships written by Stephanie Moulton Sarkis and published by Hachette UK. This book was released on 2022-07-26 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing. Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all--and she is here to help you understand how to move forward. In Healing from Toxic Relationships, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace. Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal: 1. Block or Limit Contact 2. Create Your Own Closure 3. Forgive Yourself 4. Establish Boundaries 5. Talk to a Professional 6. Practice Self‑Care 7. Reconnect 8. Grieve 9. Look Outward 10. Prevent: Keeping Toxic People Away Anyone who is in a toxic relationship—whether it's with a romantic partner, colleague, family member, or friend—deserves a way out and a path forward. Dr. Sarkis offers help and hope.
Download or read book I Am Free written by Bree Bonchay and published by Createspace Independent Publishing Platform. This book was released on 2016-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Am Free, the title of this book embodies its core message. For anyone who has the misfortune of being embroiled in a toxic love relationship or family relationship, the narratives shared by other survivors can serve as encouragement that escape is possible. None of the writers sugar coated their experiences or the degree of effort that it took to survive, leave and heal from such traumatic relationships. Time and again, these writers shared that, charmed by their partner, they ignored their inner voices when those early alarm bells rang. Many of these individuals were well-educated, and had successful careers, until... they sank into the quicksand of toxic partnership. These stories are brutally honest and chronicle the careful grooming process so typical of these kinds of unhealthy and damaging relationships. This makes for a challenging read and it is important that they be read as both a cautionary warning and an illuminating light so that others might escape and or avoid the perils that these stories narrate. Review "I'm sure this book will be a powerful guiding light for many people seeking to crawl out of the mire of narcissistic abuse. By providing insight and validation from the stories of other survivors, it will be a powerful force for growth and change in the life of the reader." - Richard Grannon BSc (hons) Author of How To Take Revenge On A Narcissist
Book Synopsis Psychopath Free (Expanded Edition) by : Jackson MacKenzie
Download or read book Psychopath Free (Expanded Edition) written by Jackson MacKenzie and published by Penguin. This book was released on 2015-09-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Whole Again comes a significantly expanded edition of Psychopath Free—containing new chapters, updated content, and real survivor experiences—that will help you recover from emotionally abusive relationships with narcissists, sociopaths, and other toxic people. Have you ever been in a relationship with a psychopath? Chances are, even if you did, you would never know it. Psychopaths are cunning charmers and master manipulators, to the point where you start to accept the most extreme behaviors as normal...Even if it hurts you. All around us, every single day, human beings devoid of empathy are wreaking havoc and destroying lives in the coldest, most heartless ways imaginable. In constant pursuit of money, sex, influence, or simple entertainment, psychopaths will do whatever it takes to gain power over others. They hide behind a veil of normalcy, arranging their friends and partners like pawns in a game of chess. Using false praise and flattery to get what they want, they can lure any unsuspecting target into a relationship. Once hooked, their charming promises spin into mind games and psychological torture. Victims are left devastated and confused, unable to recognize—or even put into words—the nightmare that just took place. Written from the heart, Psychopath Free is the first guide for survivors written by a survivor, offering hope for healing and thriving after psychopathic abuse. Say goodbye to the chaos, self-doubt, and victimization. You are free.
Book Synopsis Toxic Relationships and How to Change Them by : Clinton McLemore
Download or read book Toxic Relationships and How to Change Them written by Clinton McLemore and published by John Wiley & Sons. This book was released on 2008-08-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book, Dr. Clinton McLemore— a leading expert on interpersonal relationships— gives you a powerful roadmap for promoting healthy and productive relationships. Toxic Relationships draws extensively from psychological research and Christian theology and is filled with practical strategies you can use to create better communication at home and at work. You will learn how to increase appreciation, tenderness, respect, comfort, and understanding in all of your relationships by recognizing the eight basic "default styles" that most of us use to respond to others. By using biblical examples, Dr. McLemore shows how we can change our own destructive behavior and influence the behavior of others by understanding these eight toxic strategies: Controlling Drifting Intruding Freeloading Humiliating Scurrying Victimizing Avoiding Create loving and healthy relationships using these proven methods for transforming toxic interactions with others.
Download or read book Exaholics written by Lisa Marie Bobby and published by Union Square & Co.. This book was released on 2016-02-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.
Book Synopsis Adult Survivors of Toxic Family Members by : Sherrie Campbell
Download or read book Adult Survivors of Toxic Family Members written by Sherrie Campbell and published by New Harbinger Publications. This book was released on 2022-04-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and happiness. This compassionate guide will help you embrace your decision with a sense of pride, validation, and faith in yourself; and provides powerful tools for creating boundaries, coping with judgment, and overcoming self-doubt. Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You’re not alone. Severing ties with a family member can be devastating; and cutting this toxic person out of your life may bring up feelings of guilt and uncertainty—especially if you feel judged by others regarding your decision. Fortunately, you can free yourself from this toxic family member in a healthy, responsible, and liberating way. In Adult Survivors of Toxic Family Members, psychologist and toxic-family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You’ll find the validation you need to embrace your decision with pride and acknowledgement of your self-worth. You’ll learn how to let go of negative thoughts and feelings. And finally, you’ll develop the skills needed to rediscover self-care, self-love, self-reliance, and healthy loving relationships. Whether you’re ready to sever ties with a toxic family member, or already have, this book will help guide you, every step of the way.
