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Free Style
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Download or read book Free Style written by Raewyn Caisley and published by Lothian Children's Books. This book was released on 2013-01-01 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A fun and appealing read for all kids interested in swimming and sport in general.’ – Grant Hackett, Olympic gold medallist In the pool Kate can focus on doing on what she loves best: finding her rhythm, staying perfectly balanced, functioning as smoothly as a machine. And there’s nobody relying on her. Why can’t Kate’s dad, a soccer coach, understand that she prefers the pool to the soccer pitch? At least her cousin Melvin, with his rose-coloured sunnies and dazzling jewellery, believes in everyone having ‘free style’. And the Dolphins’ swimming coach seems to understand her... or does he? Other sports fiction titles from RAEWYN CAISLEY include IN UNION, TENNIS STAR, NOT CRICKET, GREAT LEAD, HOT SHOT and TOP MARKS.
Download or read book Free Style written by Linda Nieves-Powell and published by Simon and Schuster. This book was released on 2008-03-18 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: I realized that no matter how much I wanted the past to remain intact, what was would never be again. We all got older. We all moved on. And maybe things were supposed to change... Funny, intelligent, and, above all, relevant, Free Style is an inspiring novel about two thirtysomething married moms -- one who is separated and the other whose marriage is hanging on by a thread. They decide to escape their to-do lists to revisit their past at Club 90, a nightclub they frequented in the early nineties. There they meet up with old friends and lost loves and dance their troubles away to Lisa Lisa and C&C Music Factory. But when they're hit with a shocking dose of reality, they must decide whether to stay in the past or move on. More than just a fun read, Free Style explores serious issues that women grapple with all the time -- keeping romantic relationships alive, dealing with unexpected illness, single motherhood, and the need to come to terms with the past.
Download or read book Free/style written by Chris Anderson and published by . This book was released on 1992 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Freestyle written by Bea Paige and published by Academy of Stardom series. This book was released on 2023-03-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the gutter to the stars... Dance is in my blood. It's what keeps me sane, out of trouble. It used to keep them out of trouble too. A group of boys I grew up with. Xeno, York, Zayn and Dax. We were a crew once and we ruled the clubs. Separate we were insanely good, together we were unbeatable. F*&ing on fire. I was their girl and they were my Breakers. Until they did something they promised they never would; break my heart. We were seventeen when they left me. You see, for kids like us, dance was all we had. Growing up in a rundown housing estate in London with no prospects can make you view the world differently. It can make you choose the wrong path. I chose dance, and they chose crime. Three years later I've won a scholarship to Stardom Academy. I try to forget my past. But how can I do that when the four boys who hurt me are back? And this time they're following in my footsteps and joining the academy too. **Freestyle is book one of this new gritty, contemporary romance for 17+ readers and deals with adult themes and some subjects you may find upsetting. If you love dance, your men on the criminal side, alpha hot holes and the friends-to-enemies-to-lovers trope, this is for you. Contains foul language and sexual scenes and ends on a cliffhanger.**
Book Synopsis Swim Speed Secrets for Swimmers and Triathletes by : Sheila Taormina
Download or read book Swim Speed Secrets for Swimmers and Triathletes written by Sheila Taormina and published by VeloPress. This book was released on 2012-05-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.
Book Synopsis The Art of Freestyle by : Eric Brymer
Download or read book The Art of Freestyle written by Eric Brymer and published by Pesda Press. This book was released on 2000 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is intended to be instructional, inspirational and of interest to both novice and expert alike. The assumption is made that to even begin to playboat the paddler will already be an intermdiate white water boater familiar with basic strokes and boating skills. For the interested non paddler a glossary of terms is included. Part One gives an overview of the sport and lays the foundations of understanding on which the rest of the book builds, as well as exploring safety issues and exploring key concepts. Part Two describes and coaches the moves which are divided into intermediate and advanced standard. Part Three looks at how to train in order to hone your physical and mental skills and be 'the best you can be'. Never before has so much freestyle, rodeo and playboating information from so many great boaters been gathered together in one place. In a world dominated by the biggest, the fastest, the loudest...the most big headed, this book makes a stand. Whilst of course covering all the latest moves, the authors have not been frightened to start right back at basic concepts. Technical ability is nothing without knowledge, without planning and without stamina. This book tells you the secrets. Freestyle is a thinking person's sport. The authors, the contributors and the book's publisher have an unrivalled breadth of knowledge in this field, so let this book do some of the thinking for you. The full colour format and the emphasis on personal training and coaching make for a particularly easy read. When planning my preparation or training before a competition, I always try to evaluate its potential benefits in terms of how many places it will have helped me move up in the final results. As a general rule in life, any time spent off the water should be viewed with suspicion! However, use this time constructively and absorb the information in this book and you will reap your own rewards. The Art of Freestyle is a book genuinely written by paddlers for paddlers. It is often a hard task to get top athletes to part with their preferred training or competition techniques, but this book is full of such 'Top Tips'. This is not a book written just by its authors, but by a wealth of accomplished paddlers. It is this subtle combination that keeps the reader in the real world...believing in a move, not just imagining it. This is the real world...believe you can do it.
Download or read book Erica's Elephant written by Sylvia Bishop and published by Scholastic UK. This book was released on 2016-06-02 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Erica Perkins wakes up on the morning of her tenth birthday, the last thing she expects is to find a very confused elephant sitting on her doorstep. So begins an unlikely friendship. But can a small girl and a rather large elephant learn to live together in a tiny terraced house? And when the dastardly owner of the local zoo plots to steal the elephant, will Erica be able to outsmart him?
Book Synopsis Freestyle, the New Architecture and Interior Design from Los Angeles by : Tim Street-Porter
Download or read book Freestyle, the New Architecture and Interior Design from Los Angeles written by Tim Street-Porter and published by Stewart, Tabori, & Chang. This book was released on 1986 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than just a stunning book on radical design, this is also an affectionate yet serious look at what's happening in Los Angeles--America's laboratory for new ideas in architecture and interior design. 200 full-color photographs.
Download or read book Swim Smooth written by Paul Newsome and published by Fernhurst Books Limited. This book was released on 2012-06-15 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.
Download or read book Total Immersion written by Terry Laughlin and published by Simon and Schuster. This book was released on 2012-03-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Download or read book ピクトグラム written by and published by Bnn Shin-Sha. This book was released on 2006-07 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: フリーに使える1000点以上のピクトグラム。EPS&JPEG形式のデータ収録。CD‐ROM付。
Book Synopsis Freestyle Focus Group: Learn how to Freestyle Rap and Build Community by : Count Snackula
Download or read book Freestyle Focus Group: Learn how to Freestyle Rap and Build Community written by Count Snackula and published by Lulu.com. This book was released on 2017-03-13 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start your own Freestyle Focus Group. You'll expand your mind as you learn to express yourself creatively with confidence. Explore new vocal styles as you develop your performance skills and mic technique, all while building a positive group environment. These exercises were developed over six years during the FFG's weekly drop-in sessions and will help you communicate on stage, on the street, at home, and even at work. This is for all levels, beginner to advanced. Everyone can freestyle!
Book Synopsis Freestyle Motocross II : Air Sickness by : Garth Milan
Download or read book Freestyle Motocross II : Air Sickness written by Garth Milan and published by . This book was released on with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Freestyle Canoeing written by Lou Glaros and published by . This book was released on 1994 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: With an extensive collection of photographs and easy-to-understand text, veteran paddlers Charlie Wilson and Lou Glaros explain freestyle canoeing for both the beginner and the expert.
Book Synopsis American Freestyle Karate by : Dan Anderson
Download or read book American Freestyle Karate written by Dan Anderson and published by . This book was released on 1980 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: American Freestyle Karate is the tag Dan Anderson gave this method of instruction to convey the idea of a non-oriental approach to karate. Rather than the idea of a set style which is passed from master to senior student, Anderson likens his studio and training method to that of a boxing gym headed by a particular trainer.
Book Synopsis Freestyle Bonsai by : Jerome Kellerhals
Download or read book Freestyle Bonsai written by Jerome Kellerhals and published by Cool Springs Press. This book was released on 2022-03-08 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the tools and techniques of bonsai to get started potting, shaping, and caring for your own collection of tiny trees, all while learning it’s okay to bend the rules along the way. Though bonsai is steeped in ancient traditions and techniques, it doesn’t have to be intimidating and difficult. A new generation of bonsai enthusiasts are discovering the joys of growing these miniaturized works of living art, and in Freestyle Bonsai, bonsai artists and growers Jerome and Mari Kellerhals of The Bonsai Supply show you how you, too, can grow beautiful bonsai trees without judgement or the stress of perfection. The art of bonsai is personal, and learning how to train trees to please you is the only thing that matters. While the history and tradition of the art is respected and honored throughout, Freestyle Bonsai is as much about giving you permission to bend the rules as it is about introducing you to them. You’ll learn: Which tree species are the best for beginners A breakdown of bonsai tools and how to use them How to successfully pot a bonsai tree Easy bonsai styling, including clipping, training, and wiring techniques Care and maintenance tips for your bonsai collection Step-by-step shaping instructions to create ten different bonsai styles Whether your trees are grown indoors or out, bonsai is a relaxing hobby with gorgeous results. Like every other art form out there, bonsai comes from the heart. Live a #bonsailife with guidance and inspiration from Freestyle Bonsai.
Book Synopsis Triathlon Freestyle Simplified by : Rob Sleamaker
Download or read book Triathlon Freestyle Simplified written by Rob Sleamaker and published by Independently Published. This book was released on 2020-07-10 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you "find your Freestyle" for the open water by simplifying how to improve your swim training and your Freestyle technique. YOU'LL DISCOVER: A smart, time-efficient method for improving your open water swimming.-How to painlessly overcome the challenges most athletes face. Why a focus on better body position and increased propulsion matters. How to leverage land-based training to swim stronger, better, faster! Triathletes, open water distance swimmers, and SwimRun athletes will benefit the most from swim training that maximizes efficiency and saves precious time. Most people lead busy lives, are time-crunched, and need to optimize their time and energy investment, especially multisport athletes. Regardless of your swim background & experience, you will benefit from this distilled approach to training that is designed to address your unique situation, common limiters, and goals. Triathlon Freestyle Simplified also includes powerful wisdom & insights from many world-class coaches and athletes found in the "From Experience" sections throughout the book. Their stories and advice bring relatable, real-world perspectives that will help you maximize your swim training & improve technique. IN READING THIS BOOK, YOU WILL ALSO LEARN HOW TO: Structure a training cycle for maximum consistency & performance. Do key workouts designed to enhance speed, endurance, and efficiency. Fix common stroke limiters through focused form practice. Use essential land-based training to build strength, power, and durability.
