Free Diving Velocity Techniques For Breath Hold Diving

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Free Diving Velocity: Techniques for Breath-Hold Diving

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Author : Viona D. Rennoll
Publisher : Book Lovers HQ
ISBN 13 :
Total Pages : 178 pages
Book Rating : 4./5 ( download)

Book Synopsis Free Diving Velocity: Techniques for Breath-Hold Diving by : Viona D. Rennoll

Download or read book Free Diving Velocity: Techniques for Breath-Hold Diving written by Viona D. Rennoll and published by Book Lovers HQ. This book was released on 2024-09-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free Diving Velocity: Techniques for Breath-Hold Diving is your ultimate resource for mastering the art of breath-hold diving. Designed for divers of all levels, this book equips you with the knowledge and skills needed to explore the depths with confidence and safety. Whether you're a beginner learning the fundamentals or an experienced diver looking to refine your techniques, Free Diving Velocity covers every aspect of the sport, from mental conditioning to advanced diving strategies. Discover the science behind breath control, oxygen conservation, and pressure management as you push your limits underwater. Learn essential techniques like equalization, efficient movement, and safety protocols to prevent shallow water blackouts and other common risks. This book also dives deep into the mental side of free diving, offering mindfulness exercises and visualization strategies to help you stay calm and focused during your dives. What sets Free Diving Velocity apart is its focus on safety. Each chapter emphasizes responsible diving practices and the importance of training with a dive buddy. With real-world tips from seasoned free divers, you'll gain the tools to assess your limits, avoid injuries, and dive deeper than ever before. What you will find in this book: Proven breathing techniques to extend dive times Equalization methods to manage underwater pressure Mental conditioning strategies for overcoming fear Tips for streamlining your body for efficient movement Safety guidelines and protocols for diving with a buddy Advanced training exercises to push your diving limits Prepare to take your freediving to the next level with Free Diving Velocity—your complete guide to diving deeper, staying longer, and experiencing the ocean like never before.

Manual of Freediving

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Author : Umberto Pelizzari
Publisher :
ISBN 13 :
Total Pages : 392 pages
Book Rating : 4.0/5 ( download)

Book Synopsis Manual of Freediving by : Umberto Pelizzari

Download or read book Manual of Freediving written by Umberto Pelizzari and published by . This book was released on 2004 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Freediving 101

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Author : HowExpert
Publisher : HowExpert
ISBN 13 : 1647587018
Total Pages : 104 pages
Book Rating : 4.6/5 (475 download)

Book Synopsis Freediving 101 by : HowExpert

Download or read book Freediving 101 written by HowExpert and published by HowExpert. This book was released on 2019-03-04 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to connect with the ocean? Are you curious about holding your breath? Are you seeking a way to calm your mind? Freediving may be for you! This is when people explore the underwater world while holding their breath. Imagine you’re swimming over a colorful coral reef, with no SCUBA gear, just complete freedom. The fish are calm, the water is clear, and your lungs are full. Freediving may seem like an extreme sport, but in reality it is incredibly peaceful. It is relaxing, spiritual, and Zen. Freedivers find themselves in states of presence and bliss. In this guide we discuss the ins and outs of this amazing sport. You could even say we go ‘in-depth’. Learn to increase your breath hold time and explore deeper in the ocean. Freediving is all about technique and relaxation, this guide will help you master these practices. Learn about different freediving disciplines for a better understanding of competitive freediving. This knowledge will also help you branch out and try new things as a freediver. There is also information about rescue techniques and safety procedures. It is important to be a safety conscious freediver. It isn’t an inherently dangerous sport, but a little information and practice can save a life. About the Expert Julie Shoults is passionate about freediving. This passion has taken her all over the world to freedive in remarkable places. She is a PADI SCUBA and Freediving Instructor. Julie is from Florida in the United States, but now she is a world traveler. Julie started her freediving journey in the Middle East where she was working as a SCUBA Instructor. It is with a lot of patience and Vitamin Sea that she gradually improves her freediving practice. She has been freediving in the beautiful lakes of East Africa, with whale sharks, turtles, manta rays, and on countless coral reefs. At the time of publication she is living in Bali, Indonesia, where she can reach depths right from the shore! Her goal is to study science and continue traveling. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Freediving Manual

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Author : Mike McGuire
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545311455
Total Pages : 0 pages
Book Rating : 4.3/5 (114 download)

Book Synopsis Freediving Manual by : Mike McGuire

Download or read book Freediving Manual written by Mike McGuire and published by Createspace Independent Publishing Platform. This book was released on 2017-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freediving is one of the fastest growing water sports Not only is it easy to learn to freedive, you can dive all over the world. No matter where you go, you can always find a place to practice your freediving training. While you used to have to take weeks and weeks of classes to learn to freedive properly, you can now learn how to hold your breath, diaphragmatic breathing, and the very best freediving techniques, in this one, fun to read, easy to understand book. What will you learn in this book? * What freediving is.. * How to avoid ear pressure when freediving? * How to keep safe during the exercises? * Different types of diving * How you can start diving almost immediately! * What kind of freediving gear or freediving fins to purchase. * Where the best diving locations can be found. * How to deal with the fear and anxiety you might encounter? * How to train for Freediving? * Breath holding and breathing techniques. Tips for holding breath longer underwater! * Safety and preparedness. What a diving budy should do in an emergency? * And so much more..! While a class may seem like the best way to get into the freediving craze, in reality, you can learn everything you need to know from this book. It will teach you all about the different techniques, where to look for great freediving water, and even outline the best safety procedures. Like any sport that involves water, diving without scuba gear can be dangerous, but when you have the right gear and the right training, it is also the best way to see the beauty that the ocean holds. The main tenant of freediving is breath holding. In order to access to lower depths, you must train your body to hold its breath for longer and longer stretches of time. This does not come naturally to the human body, and to be able to hold your breath for more than a minute takes training and constant maintenance. This book will teach how to hone your body and your mind for this intense experience. Whether you are a novice looking to start this great sport, or an experienced freediver looking for a refresher on safety, techniques, and gear, there is no better book. Look no further for the very best in breathing techniques, freediving strategies, and safety tips. This sport is fun for all those who are willing to put the time and energy into learning the right methods and training their bodies. If you are ready to start learning an exciting new sport of freediving, grab your copy today! Check Out What Others Are Saying... "This is by far the most well rounded free diving book I've ever read. I practiced for many years and then took some time off. I was realy looking for a refresher course prior to a long overdue abalone dive. I really thought I knew it all from having so many years under my belt; I was wrong. I didn't know how much I still had to learn. I practiced the excercises in the book for about a week before my dive. I was nearly where I left off from my last dive years prior and within a month I plan to be on my A-game. Thanks to the author for providing such a detailed guide, it's opened up a whole new perspective on the sport that I grew up with! " - GrumpysGifts (USA) "This guide is one of the best written and detailed books on diving out there.For my personally holding my breath underwater was as hard as actual swimming so when I saw that there is a full chapter on how to master it, I knew I have to take this book. All the other tutorials and safety measures are well written so I am sure it will save a lot of lives.I recommend this book to anyone passioned about freediving. Five star for me !" - Vlad Buculei (Brno, Czech Republic)

Freediving

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Author : Kimmo Lahtinen
Publisher : Deep Ideas Oy
ISBN 13 : 9526833805
Total Pages : 158 pages
Book Rating : 4.5/5 (268 download)

Book Synopsis Freediving by : Kimmo Lahtinen

Download or read book Freediving written by Kimmo Lahtinen and published by Deep Ideas Oy. This book was released on 2015-04-26 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freediving is diving without a breathing apparatus. In many languages, freediving is referred to as apnea(breath-holding) or apnea diving. Freediving was still a relatively unknown sport around the turn of the millennium, but as organized freediving has increased, knowledge of the sport has also grown rapidly. At the same time, certain risks associated with the sport have been recognized. However, when performed correctly, freediving is safe and rewarding. Spreading correct information and promoting safe practices among the general public has become an important point of focus for the core group in the freediving community. Unlike scuba diving, freediving is something almost anyone can take up. All that is needed is some basic equipment and a place to dive. Some may feel that freediving is easy and that taking lessons is unnecessary. While leisurely snorkeling is usually quite safe and easy, adding the elements of increased performance and evaluation into the mix will inevitably introduce some risks. Adequate knowledge combined with good skills helps in controlling these risks. This book is intended to be a basic guide to freediving. Even the experienced diver will find new perspectives and good tips in this book, while the beginner will gain a solid understanding of the basics. Our effort has been to present matters in a neutral, intelligible and personal way, and it is our hope that the practice of safe freediving will spread far and wide.

Freediving

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Author : Yannis Detorakis
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545146286
Total Pages : 216 pages
Book Rating : 4.1/5 (462 download)

Book Synopsis Freediving by : Yannis Detorakis

Download or read book Freediving written by Yannis Detorakis and published by Createspace Independent Publishing Platform. This book was released on 2017-04-03 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Freediving - The Physiology" is a complete guide for the three levels of freediver training, the three levels of instructor training, and for the instructor trainer. The book works as a manual for everyone, introducing all readers to the greatest secrets of the human body's responses to freediving, from the new freediver to the doctors who look to expand their knowledge in freediving. A new freediver will find chapters on ear equalization, the diving reflex, the mechanism of apnea, the factors of breath-hold, the danger of shallow water blackout, advice on a special diet before and during the freediving day, and many more interesting subjects for a beginner in freediving. Experienced freedivers will enhance their knowledge of deep freediving, safety rules and rescue techniques, through subjects including the human diving responses, specialized advice on deep freediving lung equalization, advanced ear equalization methods, special factors and methods for increased apnea duration, safety rules on avoiding hyperventilation and a hypoxic state (hypoxia - blackout or LMC - loss of motor control), the rescue methods for the hypoxic diver, advice on thermal problems and hypothermia, a chapter about special diet methods for increased performances in freediving, as well as an abundance of knowledge crucial for expanding their performance underwater and correcting possible mistakes. Deep freedivers, instructors and doctors will all find everything there is to know about freediving physiology in this book! Extreme freediving has its place in every chapter of the book, covering aspects of great wonder and mystery to be researched, such as methods in reducing the brain's oxygen consumption during apnea, lung equalization and the diving reflex at great depths, gas narcosis in deep freediving, freediving decompression sickness, lung packing dangers and others.

Manual of Freediving

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Author : Umberto Pelizzari
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (581 download)

Book Synopsis Manual of Freediving by : Umberto Pelizzari

Download or read book Manual of Freediving written by Umberto Pelizzari and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual that combines education and theoretical research with practical activity, a result of the experience of Umberto Pelizzari, one of the major protagonists in the history of freediving (16 world records et the first man to break the wall of 150 meters in depth). A complete text, which accompanies the freediver into the discovery of a fascinating sport and discipline with extraordinary mental components. With its previous editions, "Manual of Freediving" has been the most widely distributed freediving manual in the world, translated into eight languages, selling more than 30,000 copies in Italy. In this "Manual of Freediving, underwater on a single breath", each chapter has been completely re-written and enriched with the most important innovations and knowledge that in the recent years have contributed to improving and making the practice of freediving even safer and more enjoyable. The chapter on relaxation and mental training represents one of the greatest insights into the application of mental strength in freediving. Developed in a very simple and practical way, it contains various "guides" for the autogenic training sessions and mental training. From basic to advanced level, topics such as the following, are dealt with simplicity and many practical references: breathing (the correct use of the diaphragm, respiratory sensitivity and effectiveness, abdominal and thoracic breathing, chest mobilization, etc.), equalization (all manoeuvres are described and trained with the latest educational protocols, dry and in water), physical and specific training, monofin, safety in the water, etc. According to the most modern freediving teaching methods, over 400 pages of text and illustrated exercises with useful images will allow students and their instructors to build a straight forward and effective didactic path.

Underwater Foraging - Freediving for Food

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Author : Ian Donald
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781484904596
Total Pages : 0 pages
Book Rating : 4.9/5 (45 download)

Book Synopsis Underwater Foraging - Freediving for Food by : Ian Donald

Download or read book Underwater Foraging - Freediving for Food written by Ian Donald and published by Createspace Independent Publishing Platform. This book was released on 2013-05-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this full colour, large format publication by master freediving instructor and expert marine forager Ian Donald, you will be taught in a step-by-step manner how to freedive, forage for marine foods, and spearfish, all with sustainability in mind.

Freedive!

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Author : David Sipperly
Publisher : Bluewater Freedivers
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.:/5 (318 download)

Book Synopsis Freedive! by : David Sipperly

Download or read book Freedive! written by David Sipperly and published by Bluewater Freedivers. This book was released on 1998 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:

One Breath

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Author : Emma Farrell
Publisher : Pynto
ISBN 13 : 095423152X
Total Pages : 116 pages
Book Rating : 4.9/5 (542 download)

Book Synopsis One Breath by : Emma Farrell

Download or read book One Breath written by Emma Farrell and published by Pynto. This book was released on 2006 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Beginners Guide for Freediving

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Author : Guntar
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523223992
Total Pages : 40 pages
Book Rating : 4.2/5 (239 download)

Book Synopsis Beginners Guide for Freediving by : Guntar

Download or read book Beginners Guide for Freediving written by Guntar and published by Createspace Independent Publishing Platform. This book was released on 2016-01-02 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fast and easy freediving guide is mostly suitable for beginners of this recreational activity. If you feel like freshman when somebody talk about diving equipment or breath hold techniques - this book is for you. As you can see - this book is not very long, so you can really read it even if you do not like books or reading. This book contains only information which you need to know. There is not much oration - only clear information.You will find here:* Equipment - how to choose.* Training for beginners in general.* Breath hold training.* Lung trainings. Simple exercises.* CO2 and O2 tables training.* Equalization.* Tips and warnings for your training.* Little more...

Free Diving

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Author : Dimitri Rebikoff
Publisher :
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4.:/5 (318 download)

Book Synopsis Free Diving by : Dimitri Rebikoff

Download or read book Free Diving written by Dimitri Rebikoff and published by . This book was released on 1956 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

FREEDIVING-THE GD FOR THE 1ST

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Author : MR Yannis Detorakis
Publisher : Fylatos Publishing
ISBN 13 : 9786185232313
Total Pages : 222 pages
Book Rating : 4.2/5 (323 download)

Book Synopsis FREEDIVING-THE GD FOR THE 1ST by : MR Yannis Detorakis

Download or read book FREEDIVING-THE GD FOR THE 1ST written by MR Yannis Detorakis and published by Fylatos Publishing. This book was released on 2016-09-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Manual for the 1st Level of Free Diving. An excerpt from the foreword of the book: The idea for the book gave birth to many treasures, but the moment had matured for all this practical experience -having by now personally taught hundreds of freedivers how to freedive to 10, 20 and 30 meters- to finally turn into a written guide on the technique of freediving. If I felt as if I was missing something twenty years ago, by now I possessed it in abundance: it was the actual experience in the water with newcomers, people who did not even know what a wetsuit was, and in the span of one week to enable them to comfortably dive to 10 meters, while even commenting afterwards on how easy freediving was! Yet freediving is of course far from easy. The satisfaction, however, of hearing them say it, is huge; when you have designed the training program and when you had been the trainer who managed to transform a person that until the previous day had not even once equalised pressure in his life, into an excellent freediver! As priceless is also the moment, familiar to every instructor, when your student succeeds on conquering a particular depth for the first time and surfaces with a genuine smile of deep joy and satisfaction on his accomplishment. This is ultimately the goal of this book: to accompany the new freediver into the sea and to help him, step by step, in building an excellent technique and achieving new goals in freediving, all the while giving him a smile of success! A book cannot of course replace training or an entire dive learning program. Today, however, our era might offer great training programs and excellent trainers, but no remarkable books - comprehensive technique guides - and I trust -as a writer- that this void will be filled today, with the publication of a unique book for the new freediver. Yannis Detorakis *Freediver Instructor Trainer PADI *Designer of Freediver, Advanced and Master Freediver PADI Courses - Distinctive Specialties (2004 - 2015)

Dry Training for Freediving

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Author :
Publisher :
ISBN 13 : 9781928649465
Total Pages : 0 pages
Book Rating : 4.6/5 (494 download)

Book Synopsis Dry Training for Freediving by :

Download or read book Dry Training for Freediving written by and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Breath

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Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Breatheology

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Author : Stig Åvall Severinsen
Publisher :
ISBN 13 : 9781928649342
Total Pages : 0 pages
Book Rating : 4.6/5 (493 download)

Book Synopsis Breatheology by : Stig Åvall Severinsen

Download or read book Breatheology written by Stig Åvall Severinsen and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most of us breathe inefficiently. Life is often lived in the fast lane, and especially when we are stressed, we tend to use only the upper part of our lungs. We forget to breathe deep down into the stomach and thereby lose out on a lot of energy. Only when you become aware of your breathing and how to train it, you will be able to learn to breathe properly. Your body will immedi¬ately absorb more oxygen and after a short time you will have more energy and gain greater mental calmness. Advantages of efficient breathing: Gain more energy in your daily life Become better at managing stress Optimize your work and sport performances Avoid illnesses and get well faster Minimize chronic or transient pain Become happier and more positive Live a healthier and longer life."--Publisher description.

Scuba

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Author : John Reseck
Publisher : Prentice Hall
ISBN 13 : 9780137968305
Total Pages : 244 pages
Book Rating : 4.9/5 (683 download)

Book Synopsis Scuba by : John Reseck

Download or read book Scuba written by John Reseck and published by Prentice Hall. This book was released on 1990 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the skills, principles, and techniques of scuba diving, with appendices of data and tables.