Four Quadrant Living

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Four Quadrant Living

Author : Dina Colman Mitchell
Publisher : Four Quadrant Media
ISBN 13 : 1622740408
Total Pages : 206 pages
Book Rating : 4.6/5 (227 download)

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Book Synopsis Four Quadrant Living by : Dina Colman Mitchell

Download or read book Four Quadrant Living written by Dina Colman Mitchell and published by Four Quadrant Media. This book was released on 2020-09-02 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Winner of 10 book awards** **Revised and updated edition, 2020** Four Quadrant Living provides simple, natural, and fun ways to live a healthy and happy life. It offers a practical, balanced approach that can be used by anyone, regardless of age, previous health, or family history. Many people worry about getting cancer, diabetes, Alzheimer's disease, or heart disease because it "runs in the family." This attitude encourages a passive, out-of-my-hands approach. Fortunately, our health is not determined by our genetic makeup alone, but rather by the combination of our genetics and our nutritional, lifestyle, and environmental influences. Four Quadrant Living offers a new prescription for health--one that emphasizes positive steps readers can take to create health in all areas of their lives. As Dina Colman Mitchell writes: "Every day we make choices that impact our health-the foods we eat, the products we use, the exercise we get,the stress we allow, the people we surround ourselves with, and the environment we live in. We may be eating well and exercising, but we cannot truly be healthy if our mind is stressed, our relationships are toxic, and our world is sick." Living healthy doesn't need to be complicated. Four Quadrant Living shows readers how to take responsibility for their own health by providing logically organized and easily implemented ideas and suggestions for nourishing the "four quadrants" of our lives-Mind, Body, Relationships, and Environment. The book includes ways to reduce stress, laugh more, take fewer medications, sleep better, live mindfully, eat well, exercise more, sleep better, engage in healthy relationships, and reduce toxins in your environment. In this revised and updated edition, Dina Colman Mitchell provides updated statistics and information and shares new insights from her own cancer journey. The author illustrates that even with disease, we can still be healthy.

Strong and Weak

Author : Andy Crouch
Publisher : InterVarsity Press
ISBN 13 : 0830899286
Total Pages : 195 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Strong and Weak by : Andy Crouch

Download or read book Strong and Weak written by Andy Crouch and published by InterVarsity Press. This book was released on 2016-01-22 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two common temptations lure us away from abundant living—withdrawing into safety or grasping for power. True flourishing, says Andy Crouch, travels down an unexpected path—being both strong and weak. Regardless of your stage or role in life, here is a way of love and risk so that we all, even the most vulnerable, can flourish.

Rich Dad's Cashflow Quadrant

Author : Robert T. Kiyosaki
Publisher :
ISBN 13 : 9780446589178
Total Pages : pages
Book Rating : 4.5/5 (891 download)

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Book Synopsis Rich Dad's Cashflow Quadrant by : Robert T. Kiyosaki

Download or read book Rich Dad's Cashflow Quadrant written by Robert T. Kiyosaki and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This work will reveal why some people work less, earn more, pay less in taxes, and feel more financially secure than others.

Attention Management

Author : Maura Thomas
Publisher : Sourcebooks, Inc.
ISBN 13 : 1728217482
Total Pages : 70 pages
Book Rating : 4.7/5 (282 download)

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Book Synopsis Attention Management by : Maura Thomas

Download or read book Attention Management written by Maura Thomas and published by Sourcebooks, Inc.. This book was released on 2019-09-09 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed and scattered? Do you wish you could maximize your productivity and achieve success effortlessly? In Attention Management, productivity expert Maura Thomas unveils the ultimate guide to increasing your focus and harnessing your attention for peak performance. In this game-changing book, Thomas shares her practical mindfulness techniques to help you regain control over your attention and optimize your productivity. With a clear and systematic approach, she empowers you to effectively prioritize tasks, eliminate distractions, and enhance your ability to concentrate on what truly matters. Whether you're a student, professional, or entrepreneur, this book will equip you with the tools and knowledge to: Conquer information overload and regain mental clarity Cultivate laser-like focus amidst digital distractions Overcome procrastination and stay motivated Reduce stress and increase overall well-being Cultivate a healthy work-life balance Boost creativity and unlock your full potential A must-read business book for anyone seeking to transform their productivity and achieve lasting success!

First Things First

Author : Stephen R. Covey
Publisher : Mango Media Inc.
ISBN 13 : 1633532224
Total Pages : 389 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis First Things First by : Stephen R. Covey

Download or read book First Things First written by Stephen R. Covey and published by Mango Media Inc.. This book was released on 2015-07-14 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times–bestselling time management book from the author of The 7 Habits of Highly Effective People. Stephen R. Covey’s First Things First is the gold standard for time management books. His principle-centered approach for prioritizing gives you time management tips that enable you to make changes and sacrifices needed in order to obtain happiness and retain a feeling of security. First Things First: The Interactive Edition takes Dr. Covey’s philosophy and remasters the entire text to include easy-to-understand infographics, analysis, and more. This time-saving version of First Things First is the efficient way to apply Dr. Covey’s tested and validated time management tips, while retaining his core message. This guide will help you: • Get more done in less time • Develop and retain rich relationships • Attain inner peace • Create balance in your life • And, put first things first “Covey is the hottest self-improvement consultant to hit US business since Dale Carnegie.” —USA Today “Covey has reached the apex with First Things First. This is an important work. I can’t think of anyone who wouldn’t be helped by reading it.” —Larry King, CNN “These goals embody a perfect balance of the mental, the physical, the spiritual, and the social.” —Booklist Readers should note that this ebook edition differs slightly from the print edition and does not contain all the same materials.

The Power of the Other

Author : Henry Cloud
Publisher : HarperCollins
ISBN 13 : 0062199382
Total Pages : 172 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis The Power of the Other by : Henry Cloud

Download or read book The Power of the Other written by Henry Cloud and published by HarperCollins. This book was released on 2016-05-03 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expert on the psychology of leadership and the bestselling author of Integrity, Necessary Endings, and Boundaries For Leaders identifies the critical ingredient for personal and professional wellbeing. Most leadership coaching focuses on helping leaders build their skills and knowledge and close performance gaps. These are necessary, but not sufficient. Using evidence from neuroscience and his work with leaders, Dr. Henry Cloud shows that the best performers draw on another vital resource: personal and professional relationships that fuel growth and help them surpass current limits. Popular wisdom suggests that we should not allow others to have power over us, but the reality is that they do, for better or for worse. Consider the boss who diminishes you through cutting remarks versus one who challenges you to get better. Or the colleague who always seeks the limelight versus the one who gives you the confidence to finish a difficult project. Or the spouse who is honest and supportive versus the one who resents your success. No matter how talented, intelligent, or experienced, the greatest leaders share one commonality: the power of the others in their lives. Combining engaging case studies, persuasive findings from cutting-edge brain research, and examples from his consulting practice, Dr. Cloud argues that whether you’re a Navy SEAL or a corporate executive, outstanding performance depends on having the right kind of connections to fuel personal growth and minimize toxic associations and their effects. Presenting a dynamic model of the impact these different kinds of connections produce, Dr. Cloud shows readers how to get more from themselves by drawing on the strength and expertise of others. You don’t have a choice whether or not others have power in your life, but you can choose what kinds of relationships you want.

Think Like a Monk

Author : Jay Shetty
Publisher : Simon & Schuster
ISBN 13 : 1982134488
Total Pages : 352 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Think Like a Monk by : Jay Shetty

Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

The Business of Wanting More

Author : Brian Gast
Publisher : Barnegat Press Company
ISBN 13 : 9780984941902
Total Pages : 184 pages
Book Rating : 4.9/5 (419 download)

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Book Synopsis The Business of Wanting More by : Brian Gast

Download or read book The Business of Wanting More written by Brian Gast and published by Barnegat Press Company. This book was released on 2012-07 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Business of Wanting More: Why Some Executives Move from Success to Fulfillment and Others Dont is written for business professionals and anyone impacted by a culture of seeking more and more success without feeling a sense of satisfaction and fulfillment. The Business of Wanting More contains the astonishing confessions of a serial entrepreneur and a CEO of one of the fastest-growing telecom companies in the world. He thought he had it all, except for that nagging feeling of...wanting more. This book also contains the highly acclaimed Q7 Process, created by Gast to coach executives to previously unimaginable levels of success and happiness. In The Business of Wanting More, readers will get recharged and refreshed as they learn to: Integrate Their Leadership with a Whole-Life View, Tap Unused Skills to Play a Bigger Game, Respond to High-Stress Situations and Generate Powerful Results. Create a Road Map to Success and Fulfillment, Get MORE of What They (Really) Want!

The Fourth Turning

Author : William Strauss
Publisher : Crown
ISBN 13 : 0767900464
Total Pages : 401 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis The Fourth Turning by : William Strauss

Download or read book The Fourth Turning written by William Strauss and published by Crown. This book was released on 1997-12-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Discover the game-changing theory of the cycles of history and what past generations can teach us about living through times of upheaval—with deep insights into the roles that Boomers, Generation X, and Millennials have to play—now with a new preface by Neil Howe. First comes a High, a period of confident expansion. Next comes an Awakening, a time of spiritual exploration and rebellion. Then comes an Unraveling, in which individualism triumphs over crumbling institutions. Last comes a Crisis—the Fourth Turning—when society passes through a great and perilous gate in history. William Strauss and Neil Howe will change the way you see the world—and your place in it. With blazing originality, The Fourth Turning illuminates the past, explains the present, and reimagines the future. Most remarkably, it offers an utterly persuasive prophecy about how America’s past will predict what comes next. Strauss and Howe base this vision on a provocative theory of American history. The authors look back five hundred years and uncover a distinct pattern: Modern history moves in cycles, each one lasting about the length of a long human life, each composed of four twenty-year eras—or “turnings”—that comprise history’s seasonal rhythm of growth, maturation, entropy, and rebirth. Illustrating this cycle through a brilliant analysis of the post–World War II period, The Fourth Turning offers bold predictions about how all of us can prepare, individually and collectively, for this rendezvous with destiny.

How Will You Measure Your Life? (Harvard Business Review Classics)

Author : Clayton M. Christensen
Publisher : Harvard Business Review Press
ISBN 13 : 1633692574
Total Pages : 28 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis How Will You Measure Your Life? (Harvard Business Review Classics) by : Clayton M. Christensen

Download or read book How Will You Measure Your Life? (Harvard Business Review Classics) written by Clayton M. Christensen and published by Harvard Business Review Press. This book was released on 2017-01-17 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the spring of 2010, Harvard Business School’s graduating class asked HBS professor Clay Christensen to address them—but not on how to apply his principles and thinking to their post-HBS careers. The students wanted to know how to apply his wisdom to their personal lives. He shared with them a set of guidelines that have helped him find meaning in his own life, which led to this now-classic article. Although Christensen’s thinking is rooted in his deep religious faith, these are strategies anyone can use. Since 1922, Harvard Business Review has been a leading source of breakthrough ideas in management practice. The Harvard Business Review Classics series now offers you the opportunity to make these seminal pieces a part of your permanent management library. Each highly readable volume contains a groundbreaking idea that continues to shape best practices and inspire countless managers around the world.

Whole Brain Living

Author : Jill Bolte Taylor
Publisher : Hay House, Inc
ISBN 13 : 1401965547
Total Pages : 305 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Whole Brain Living by : Jill Bolte Taylor

Download or read book Whole Brain Living written by Jill Bolte Taylor and published by Hay House, Inc. This book was released on 2022-08-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace. For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it’s not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor—author of the New York Times bestseller My Stroke of Insight—presents these four distinct modules of cells as four characters that make up who we are: Character 1, Left Thinking; Character 2, Left Emotion; Character 3, Right Emotion; and Character 4, Right Thinking. Everything we think, feel, or do is dependent upon brain cells to perform that function. Since each of the Four Characters stems from specific groups of cells that feel unique inside of our body, they each display particular skills, feel specific emotions, or think distinctive thoughts. In Whole Brain Living, available in paperback for the first time, Dr. Taylor blends neuroanatomy with psychology to help us: Get acquainted with our own Four Characters, observe how they show up in our daily life, and learn to identify and relate to them in others as well Apply the wisdom of the Four Characters to every area of life—from work to relationships to health Use a powerful practice called the Brain Huddle—a tool for bringing our Four Characters into conversation with one another—to short-circuit emotional reactivity, tap our characters’ respective strengths, and choose which one to embody in any situation The more we become familiar with each of the characters in ourselves and others, the more power we gain over our thoughts, our feelings, our relationships, and our lives. Indeed, we discover that we have the power to choose who and how we want to be in every moment. And when our Four Characters work together and balance one another as a whole brain, we gain a radical new road map to deep inner peace.

The Great Conversation

Author : Belden C. Lane
Publisher : Oxford University Press, USA
ISBN 13 : 0190842679
Total Pages : 345 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis The Great Conversation by : Belden C. Lane

Download or read book The Great Conversation written by Belden C. Lane and published by Oxford University Press, USA. This book was released on 2019 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the face of climate change, species loss, and vast environmental destruction, Belden C. Lane's spiritually centered environmentalism suggests that we must look to teachers in nature to understand how to save ourselves. Pairing anecdotes of personal encounters with nature with the teachings of spiritual leaders from a range of religious traditions, this book invites us to participate once more in the great conversation among all creatures and the earth itself.

True Wealth Formula

Author : Hans Johnson
Publisher : Sanage Publishing House Llp
ISBN 13 : 9789394924536
Total Pages : 0 pages
Book Rating : 4.9/5 (245 download)

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Book Synopsis True Wealth Formula by : Hans Johnson

Download or read book True Wealth Formula written by Hans Johnson and published by Sanage Publishing House Llp. This book was released on 2022-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've worked hard to get where you are, and you're doing well by most people's standards. But despite your outward success, the income you earn only feeds an endless cycle of consumption, debt, and despair. You need a simpler, more effective approach to money management-and life. True Wealth Formula: How to Master Money, Live Free & Build A Legacy is a step-by-step roadmap and master strategy to gain control over your money and master the investing game, while delving into the deeper meaning of wealth, relationships, fulfillment, and legacy. Offering unconventional but proven strategies, Hans Johnson shows you how to sift through the ungodly amount of financial information out there, and develop a reliable system that produces repeatable, automated results. The door to personal freedom lies within you. True Wealth Formula will show you how to unlock it and gain access to the life of momentum and blessing you were intended for.

The 5AM Club

Author : Robin Sharma
Publisher : HarperCollins
ISBN 13 : 1443456632
Total Pages : 356 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis The 5AM Club by : Robin Sharma

Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

The Brower Quadrant

Author : Lee Brower
Publisher :
ISBN 13 : 9781481116299
Total Pages : 352 pages
Book Rating : 4.1/5 (162 download)

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Book Synopsis The Brower Quadrant by : Lee Brower

Download or read book The Brower Quadrant written by Lee Brower and published by . This book was released on 2012-12-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the brower quadrant? Whether you are worth zillions-or struggling to make ends meet-you are rich! And, at this moment, you are either living in abundance or you are living in scarcity, it's up to you. What you have is not about doing more with less, but doing more with more in all areas of your life! The world needs gratitude instead of victimhood; value-based leadership instead of number management; asset optimization instead of asset isolation. In this book, you'll learn from six key components that will cement families to their True Wealth for generations to come. Gratitude: How do you take a simple three syllable word that is often used without genuine sincerity, and transform it into the most powerful agent for sustaining your family's True Wealth? Leadership: How do you protect yourself from being a great manager at the expense of leadership? Learn how true leaders attract greater relationships and opportunities that lead to greater True Wealth. Harmony: How do you bring into congruity all four of your asset quadrants-Financial, Core, Experience and Contribution-in an organized manner, creating a harmonious symphony? Discover the power of the Family Empowered Quadrant Bank. Motion: How do you achieve more without setting goals? Discover why the use of goals is forbidden in many companies and families. Leverage: How do you leverage your experiences to create huge advantages for your children? Learn from one man who nearly lost one of his most valuable possessions because he didn't understand the power of leverage. Legacy: How do you pass on a legacy without passing on? Discover how one family actually creates a living legacy while enjoying a delicious breakfast.

Living in Gratitude

Author : Angeles Arrien
Publisher : Sounds True
ISBN 13 : 1604076410
Total Pages : 0 pages
Book Rating : 4.6/5 (4 download)

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Book Synopsis Living in Gratitude by : Angeles Arrien

Download or read book Living in Gratitude written by Angeles Arrien and published by Sounds True. This book was released on 2011-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would happen if you made gratitude your focal point for one full year? With Living in Gratitude, Angeles Arrien invites you to find out. Integrating the latest teachings from social science with stories, prayers, and practices from cultures and traditions spanning the globe, she presents a 12-month plan for making gratitude your foundation for daily living. Opening with themes such as “Beginning Anew” and “The Power of Equanimity” and progressing to “Letting Be and Letting Go,” “The Mystic Heart,” and more, readers will steep themselves in “the parent of all virtues,” exploring: How to overcome habitual tendencies toward envy, comparison, and narcissismBlessings, learnings, mercies, and protections—the four portals to the grateful heart, and how to cultivate these key entryways in our work, relationships, health, finances, and personal growthJournaling and reflection exercises, perennial and indigenous wisdoms, and universal practices for every season and situation “The practice of gratitude bestows many benefits,” writes Angeles Arrien. “Anger, arrogance, and jealousy melt in its embrace. Fear and defensiveness dissolve. Gratitude diminishes barriers to love and evokes happiness, keeping alive what has meaning for us.” Living in Gratitude is a dependable resource for making this cherished virtue your guiding light along life’s journey.

Fourth Quadrant

Author : W Michael Gear
Publisher : Wolfpack Publishing
ISBN 13 : 9781639771035
Total Pages : 334 pages
Book Rating : 4.7/5 (71 download)

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Book Synopsis Fourth Quadrant by : W Michael Gear

Download or read book Fourth Quadrant written by W Michael Gear and published by Wolfpack Publishing. This book was released on 2022-01-19 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM WESTERN WORD-SLINGER AND ANTHROPOLOGIST W. MICHAEL GEAR, COMES THE SEQUEL TO THE BESTSELLING CONTEMPORARY APOCALYPTIC WESTERN, DISSOLUTION. Lauren Davis is closing on her twenty-first birthday when a cyberattack leads to the collapse of the American banking system. On the advice of her boyfriend, a special forces lieutenant, she is told to flee Colorado Springs and make her way to Tappan Ranch in Wyoming. As the country continues to fall apart, Lauren and Randy Howman, a co-worker at her bank, make their way through the Colorado Rockies. On the advice of Tiffany Bishop, an old friend in Laramie, Lauren goes to work with an old boyfriend, Mike Vinich, providing FEMA provisions to refugees housed on a ranch outside of Cheyenne. There, she runs supplies to the outposts being established along the Wyoming/ Colorado line-what Governor Agar calls The Fourth Quadrant. When a riot breaks out and Mike is shot, Lauren ends up being called a hero. But fame comes at a great personal cost, and Lauren's demons are closing in. Pulled from duty along the Fourth Quadrant, and with Mike in a coma, Lauren learns of a raid on Laramie. There, she is taken hostage along with a busload of school children. With nothing left to lose, and nothing to live for, Lauren is forced to make one last gamble... "Gear is a master when it comes to vividly described settings: you can smell the smoke, hear the wind in the trees, and feel the cold."