Fostering Resilience For The Family In Recovery

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Fostering Resilience for the Family in Recovery

Author : K. J. FOSTER
Publisher :
ISBN 13 :
Total Pages : 177 pages
Book Rating : 4.5/5 (744 download)

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Book Synopsis Fostering Resilience for the Family in Recovery by : K. J. FOSTER

Download or read book Fostering Resilience for the Family in Recovery written by K. J. FOSTER and published by . This book was released on 2020-12-26 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fostering Resilience for the Family in Recovery: A Guide to Helping You and Your Loved One Get Out of the Swamp of Substance Abuse and Addiction. This book is a guide to help family members navigate successful recovery from substance abuse, addiction and codependency issues. Learn how you can best support your loved one to achieve a successful recovery. Substance abuse and drug dependency impact the mental health of the entire family. If you don't know what to do to help your loved one or you're feeling anxious, angry, scared, or overwhelmed, you are not alone, and you and your family can recover. In this family recovery book, Dr. KJ Foster teaches family members and other loved ones how to stop the vicious cycle and get out of the swamp of addiction, and ot only how to get out of the swamp, but how to stay out. Dr. Foster shares both personal and professional experiences of successful recovery, and a formula for recovery that can enable you and your family to become stronger, healthier, and more resilient. It may not seem possible to you right now. You may even despair that you, your loved one and your family may never recover. Yet, it is possible! There's hope for full recovery and it's possible for you and your family to become better and stronger than you ever were before the substance abuse.Dr. Foster shares key elements for a successful recovery, and information that is essential for family members who are seeking knowledge on how to best support their loved one. Everyone in the family is impacted by the substance abuse and everyone in the family is in need of their own education, support and recovery.This book provides it all, along with a personal plan of action that you can start to implement today.Recovery Changes Everything!"Dr. KJ Foster's book will blow you away. Fostering Resilience for the Family in Recovery is a game changing, life changing amazing resource tool for families whose loved ones are struggling and in the throes of addiction. I couldn't put the book down. It was like a waterfall of invaluable information kept coming over me wave after wave, page after page, chapter after chapter. So many amazing resources and tools for families. Dr. Foster's words and wisdom come from her own riveting and heartbreaking personal experiences with her own addiction and trauma and those of her family. This is not meant to be a feel-good book, but is a breakthrough book that is extremely effective and will literally change the course of people's lives for the better. Dr. Foster gives you a no-nonsense, first-hand view of what works realistically, practically, therapeutically, and clinically. The highest compliment I can pay Dr. Foster's book is it is truth. It may be hard truth, it may be some truth that we don't want to hear, but it is absolutely truth that we need for the benefit of our addicted loved ones and most importantly the benefit of ourselves and our families future happiness and success. Dr. Foster doesn't just tell you what the issues and problems are, she shows you how to resolve them and fix them! If you want to get out of the "treacherous swamp" of addiction, read this book. It is a life changing book and has my highest recommendation and endorsement." Jack Alan Levine - Addiction Expert, Speaker, Author of "My Addict Your Addict" and "Addiction and Recovery Handbook."

Fostering Resilience for the Family in Recovery

Author : Kj Foster
Publisher :
ISBN 13 : 9780578808109
Total Pages : 178 pages
Book Rating : 4.8/5 (81 download)

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Book Synopsis Fostering Resilience for the Family in Recovery by : Kj Foster

Download or read book Fostering Resilience for the Family in Recovery written by Kj Foster and published by . This book was released on 2020-12-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Building Resilience

Author : Daniel P. Aldrich
Publisher : University of Chicago Press
ISBN 13 : 0226012891
Total Pages : 246 pages
Book Rating : 4.2/5 (26 download)

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Book Synopsis Building Resilience by : Daniel P. Aldrich

Download or read book Building Resilience written by Daniel P. Aldrich and published by University of Chicago Press. This book was released on 2012-08-15 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The factor that makes some communities rebound quickly from disasters while others fall apart: “A fascinating book on an important topic.”—E.L. Hirsch, in Choice Each year, natural disasters threaten the strength and stability of communities worldwide. Yet responses to the challenges of recovery vary greatly and in ways that aren’t explained by the magnitude of the catastrophe or the amount of aid provided by national governments or the international community. The difference between resilience and disrepair, as Daniel P. Aldrich shows, lies in the depth of communities’ social capital. Building Resilience highlights the critical role of social capital in the ability of a community to withstand disaster and rebuild both the infrastructure and the ties that are at the foundation of any community. Aldrich examines the post-disaster responses of four distinct communities—Tokyo following the 1923 earthquake, Kobe after the 1995 earthquake, Tamil Nadu after the 2004 Indian Ocean Tsunami, and New Orleans post-Katrina—and finds that those with robust social networks were better able to coordinate recovery. In addition to quickly disseminating information and financial and physical assistance, communities with an abundance of social capital were able to minimize the migration of people and valuable resources out of the area. With governments increasingly overstretched and natural disasters likely to increase in frequency and intensity, a thorough understanding of what contributes to efficient reconstruction is more important than ever. Building Resilience underscores a critical component of an effective response.

Fostering Resilience and Well-being in Children and Families in Poverty

Author : Valerie Maholmes
Publisher : Oxford University Press, USA
ISBN 13 : 0199959528
Total Pages : 242 pages
Book Rating : 4.1/5 (999 download)

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Book Synopsis Fostering Resilience and Well-being in Children and Families in Poverty by : Valerie Maholmes

Download or read book Fostering Resilience and Well-being in Children and Families in Poverty written by Valerie Maholmes and published by Oxford University Press, USA. This book was released on 2014 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Fostering Resilience and Well-being in Children and Families in Poverty, Dr. Valerie Maholmes sheds light on the mechanisms and processes that enable children and families to manage and overcome adversity"--

Strengthening Family Resilience

Author : Froma Walsh
Publisher : Guilford Publications
ISBN 13 : 1462522858
Total Pages : 381 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Strengthening Family Resilience by : Froma Walsh

Download or read book Strengthening Family Resilience written by Froma Walsh and published by Guilford Publications. This book was released on 2015-11-02 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this widely used course text and practitioner resource, Froma Walsh provides a state-of-the-art framework for understanding resilience in families and how to foster it. Illuminating the complex interplay of biopsychosocial influences in risk and resilience, she identifies key transactional processes that enable struggling families to grow stronger and more resourceful. Case illustrations demonstrate Walsh's collaborative approach with diverse families facing a wide range of crisis situations and chronic multistress challenges. The book features practice principles, tools, and guidelines, as well as programmatic applications. New to This Edition *Incorporates the latest practice advances and resilience research. *Chapter on assessment tools and strategies. *Chapter on disruptive transitions across the family life cycle. *Expanded coverage of war-related and collective trauma.

Growing Up Resilient

Author : Tatyana Barankin
Publisher :
ISBN 13 : 9780888685049
Total Pages : 97 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis Growing Up Resilient by : Tatyana Barankin

Download or read book Growing Up Resilient written by Tatyana Barankin and published by . This book was released on 2007 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience is a much-talked-about topic these days. The view that resilience is an important aspect of mental well-being has been gaining attention among health professionals and researchers. Tatyana Barankin and Nazilla Khanlou draw from the latest research and theoretical developments on resilience in children and youth and present it in a way that is relevant for a diverse audience, including parents, educators, health care providers, daycare workers, coaches, social service providers, policy makers and others. Among the unique contributions of this book is that the authors consider the development of resilience at three levels. Growing Up Resilient explores the individual, family and environmental risk and protective factors that affect young people's resilience: individual factors: temperament, learning strengths, feelings and emotions, self-concept, ways of thinking, adaptive skills, social skills and physical health family factors: attachment, communication, family structure, parent relations, parenting style, sibling relations, parents' health and support outside the family environmental factors: inclusion (gender, culture), social conditions (socio-economic situation, media influences), access (education, health) and involvement. Tips on how to build resilience in children and youth follow each section. The ability for children and youth to bounce back from today's stresses is one of the best life skills they can develop. Growing Up Resilient is a must-read for adults who want to increase resilience in the children and youth in their lives.

Resilient Hearts

Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 113 pages
Book Rating : 4./5 ( download)

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Book Synopsis Resilient Hearts by : Barrett Williams

Download or read book Resilient Hearts written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-25 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Resilient Hearts Rebuilding Lives in a Post-War World** In the turbulent aftermath of conflict, families are left to navigate the emotional landscape that follows. "Resilient Hearts" is a comprehensive guide crafted to support parents, caregivers, and educators in fostering emotional resilience in children affected by the trauma of war. This insightful eBook provides practical strategies, compassionate advice, and actionable steps to help your family heal and thrive. **Explore the New Emotional Reality** Begin your journey with a profound understanding of the post-war emotional landscape. Identify common reactions and behaviors in children while recognizing trauma and stress indicators. This foundational knowledge is crucial for guiding your family towards recovery. **Building Emotional Resilience** Unlock the science behind resilience through fostering growth mindsets and encouraging emotional expression. Learn proven techniques to equip your children with the tools they need to bounce back stronger than ever. **Creating Safe Spaces** Discover how to provide physical and emotional safety in your home. Establish routines and rituals that bring comfort and stability, making your environment a sanctuary of peace and trust. **Communication is Key** Master the art of empathetic listening and age-appropriate conversations. Navigate difficult questions about the war with skill, ensuring your child feels heard and understood. **The Power of Connection** Strengthen family bonds and build community support networks. Understand the critical role peer relationships play in emotional recovery and how to nurture them effectively. **Strategies for Emotional Regulation** Equip your children with mindfulness techniques, creative outlets, and the benefits of physical activity. These methods are essential for managing emotions and maintaining balance. **Reconstructing Normalcy** Establish new routines, celebrate small victories, and set realistic goals. This chapter provides the blueprint for creating a semblance of normalcy in uncertain times. **Supporting Different Age Groups** Tailored advice for infants, toddlers, preschoolers, elementary children, adolescents, and teenagers ensures that every age group receives the specific support they need. **Coping with Loss and Grief** Learn to recognize symptoms of grief and provide healthy ways to process loss. Honor memories while helping children find their path forward. **Addressing Specific Fears and Anxieties** Address fears of separation, further violence, and the unknown future with empathy and effective coping strategies. **Equipping Children with Problem-Solving Skills** Encourage critical thinking, teach conflict resolution techniques, and foster independence and responsibility in your children. **Nutrition and Emotional Health** Understand the food-mood connection and access nutritious ingredients in a post-war setting. Plan family meals that nourish both body and soul. **The Role of Education in Emotional Recovery** Invaluable homeschooling tips and resources, encourage lifelong learning, and incorporate emotional education into daily lessons. **Rebuilding Trust** Learn to restore trust in adults and authority figures with consistency and integrity. Repair broken trust to lay a solid foundation for the future. **Seeking Professional Help** Recognize when to seek therapy and familiarize yourself with types of mental health professionals and services. Utilize community resources to support your familyâs emotional recovery. "Resilient Hearts" is your essential guide to navigating the tumultuous aftermath of war, providing the support and strategies your family needs to heal, grow, and thrive.

Healthy, Resilient, and Sustainable Communities After Disasters

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309316227
Total Pages : 535 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Healthy, Resilient, and Sustainable Communities After Disasters by : Institute of Medicine

Download or read book Healthy, Resilient, and Sustainable Communities After Disasters written by Institute of Medicine and published by National Academies Press. This book was released on 2015-09-10 with total page 535 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the devastation that follows a major disaster, there is a need for multiple sectors to unite and devote new resources to support the rebuilding of infrastructure, the provision of health and social services, the restoration of care delivery systems, and other critical recovery needs. In some cases, billions of dollars from public, private and charitable sources are invested to help communities recover. National rhetoric often characterizes these efforts as a "return to normal." But for many American communities, pre-disaster conditions are far from optimal. Large segments of the U.S. population suffer from preventable health problems, experience inequitable access to services, and rely on overburdened health systems. A return to pre-event conditions in such cases may be short-sighted given the high costs - both economic and social - of poor health. Instead, it is important to understand that the disaster recovery process offers a series of unique and valuable opportunities to improve on the status quo. Capitalizing on these opportunities can advance the long-term health, resilience, and sustainability of communities - thereby better preparing them for future challenges. Healthy, Resilient, and Sustainable Communities After Disasters identifies and recommends recovery practices and novel programs most likely to impact overall community public health and contribute to resiliency for future incidents. This book makes the case that disaster recovery should be guided by a healthy community vision, where health considerations are integrated into all aspects of recovery planning before and after a disaster, and funding streams are leveraged in a coordinated manner and applied to health improvement priorities in order to meet human recovery needs and create healthy built and natural environments. The conceptual framework presented in Healthy, Resilient, and Sustainable Communities After Disasters lays the groundwork to achieve this goal and provides operational guidance for multiple sectors involved in community planning and disaster recovery. Healthy, Resilient, and Sustainable Communities After Disasters calls for actions at multiple levels to facilitate recovery strategies that optimize community health. With a shared healthy community vision, strategic planning that prioritizes health, and coordinated implementation, disaster recovery can result in a communities that are healthier, more livable places for current and future generations to grow and thrive - communities that are better prepared for future adversities.

The Warrior's Guide to Successful Sobriety

Author : Kj Foster
Publisher :
ISBN 13 : 9780578814933
Total Pages : 132 pages
Book Rating : 4.8/5 (149 download)

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Book Synopsis The Warrior's Guide to Successful Sobriety by : Kj Foster

Download or read book The Warrior's Guide to Successful Sobriety written by Kj Foster and published by . This book was released on 2020-12-19 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Warrior's Guide to Successful Sobriety, Dr. KJ Foster presents the Four Stages of Addiction Recovery and Six Essential Elements of Power that will help anyone gain stronger mental, emotional and spiritual muscles.

Fostering Resilience in Children of Alcoholics and Substance Affected Families

Author : Elizabeth Nicole Nazarian
Publisher :
ISBN 13 :
Total Pages : 292 pages
Book Rating : 4.:/5 (945 download)

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Book Synopsis Fostering Resilience in Children of Alcoholics and Substance Affected Families by : Elizabeth Nicole Nazarian

Download or read book Fostering Resilience in Children of Alcoholics and Substance Affected Families written by Elizabeth Nicole Nazarian and published by . This book was released on 2015 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Resilience (HBR Emotional Intelligence Series)

Author : Harvard Business Review
Publisher : Harvard Business Press
ISBN 13 : 1633693244
Total Pages : 144 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis Resilience (HBR Emotional Intelligence Series) by : Harvard Business Review

Download or read book Resilience (HBR Emotional Intelligence Series) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2017-04-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges, helps you train your brain to withstand the stresses of daily life, and presents an approach to an effective career reboot. This volume includes the work of: Daniel Goleman Jeffrey A. Sonnenfeld Shawn Achor This collection of articles includes “How Resilience Works,” by Diane Coutu; “Resilience for the Rest of Us,” by Daniel Goleman; “How to Evaluate, Manage, and Strengthen Your Resilience,” by David Kopans; “Find the Coaching in Criticism,” by Sheila Heen and Douglas Stone; “Firing Back: How Great Leaders Rebound After Career Disasters,” by Jeffrey A. Sonnenfeld and Andrew J. Ward; and “Resilience Is About How You Recharge, Not How You Endure,” by Shawn Achor and Michelle Gielan. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Resilient Families

Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4./5 ( download)

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Book Synopsis Resilient Families by : Barrett Williams

Download or read book Resilient Families written by Barrett Williams and published by Barrett Williams. This book was released on 2024-06-30 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Resilient Families Your Ultimate Guide to Thriving Through Adversity** Discover the path to unbreakable family unity and strength with "Resilient Families." This eBook is your comprehensive guide to developing resilience in the face of life’s unpredictable challenges. Whether it's preparing for natural disasters, dealing with financial hardships, or navigating emotional turbulence, "Resilient Families" equips you with practical, actionable strategies for ensuring your family’s well-being and security. **Understanding Your Family's Resilience** Begin your journey by assessing your family's current strengths and vulnerabilities. Identify potential weaknesses and learn how to leverage your collective strengths to build a more resilient home environment. **Mental and Emotional Fortitude** Empower every family member by developing emotional intelligence and a growth mindset. Dive into effective coping mechanisms to manage stress and anxiety, ensuring that your family remains emotionally robust during tough times. **Communication is Key** Master the art of open communication with proven strategies. Explore active listening techniques and conflict resolution tactics to foster a harmonious and supportive family atmosphere. **Be Prepared for Anything** From crafting a comprehensive family emergency plan to designing a financial safety net, "Resilient Families" covers all bases to keep you prepared. Learn the essentials of first aid, home safety, and emergency supply management tailored for all types of crises. **Building Community Connections** Uncover the power of community support and how to tap into local resources. Engage in volunteer work and community activities to strengthen your family's network, ensuring everyone has a support system to rely on during emergencies. **Embracing Technology and Long-Term Resilience** Leverage the latest technology for disaster recovery. Equip your family with the know-how to utilize social media, emergency apps, and data protection tools. Focus on long-term resilience through family rituals, lifelong learning, and fostering a positive family culture. "Resilient Families" offers invaluable insights and tangible steps to create a safe, prepared, and resilient family unit. Embrace the knowledge and start building a fortress of resilience for your loved ones today. With this guide, you’re not just surviving; you’re thriving. Secure your copy now and empower your family to face any adversity head-on.

Treating Traumatized Children

Author : Danny Brom
Publisher : Routledge
ISBN 13 : 1134092156
Total Pages : 344 pages
Book Rating : 4.1/5 (34 download)

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Book Synopsis Treating Traumatized Children by : Danny Brom

Download or read book Treating Traumatized Children written by Danny Brom and published by Routledge. This book was released on 2008-10-06 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: While recent years have seen a vast increase in the literature on adult trauma, interest in childhood trauma has only recently started to gain momentum, encouraging new research and evidence-based interventions. Here the editors have brought together an international list of contributors to look at both innovative and established treatments of trauma in a range of contexts, and provide up-to-date coverage of what is on offer in prevention, assessment, treatment and research. Divided into three parts, main topics discussed are: risk and protective factors for the development of post-traumatic disorders conceptualizations of resilience and suggestions for making them operational evidence-based treatment models for traumatized children Treating Traumatized Children provides professionals with an up-to-date international perspective on the subject, as well as helping professionals and researchers develop future treatments based on current evidence.

Spirituality and Religion in Counseling

Author : Carman S. Gill
Publisher : Routledge
ISBN 13 : 1351811495
Total Pages : 282 pages
Book Rating : 4.3/5 (518 download)

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Book Synopsis Spirituality and Religion in Counseling by : Carman S. Gill

Download or read book Spirituality and Religion in Counseling written by Carman S. Gill and published by Routledge. This book was released on 2018-06-14 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirituality and Religion in Counseling: Competency-Based Strategies for Ethical Practice provides mental health professionals and counselors in training with practical information for understanding and responding to clients’ needs using a spiritual and religious framework. This work conceptualizes spiritual and faith development in a holistic way, using case examples and practical interventions to consider common issues through a variety of approaches and frameworks. This is an essential compendium of actionable strategies and solutions for counselors looking to address clients’ complex spiritual and religious lives and foster meaningful faith development.

Staying Sober

Author : Terence T. Gorski
Publisher : Herald Publishing House
ISBN 13 : 9780830904594
Total Pages : 227 pages
Book Rating : 4.9/5 (45 download)

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Book Synopsis Staying Sober by : Terence T. Gorski

Download or read book Staying Sober written by Terence T. Gorski and published by Herald Publishing House. This book was released on 1986-01-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Innovative Approaches to Individual and Community Resilience

Author : Darlyne G. Nemeth
Publisher : Academic Press
ISBN 13 : 0128039132
Total Pages : 199 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Innovative Approaches to Individual and Community Resilience by : Darlyne G. Nemeth

Download or read book Innovative Approaches to Individual and Community Resilience written by Darlyne G. Nemeth and published by Academic Press. This book was released on 2017-07-14 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience is a biopsychosocial phenomenon—it encompasses personal, interpersonal, and community experiences. Innovative Approaches to Individual and Community Resilience reviews the current research and details differing levels and approaches to resilience. On a microlevel, this book specifies how to develop appropriate coping strategies, maintain cognitive flexibility, and identify, label, and share feelings before acting upon them. On a macrolevel, it defines and explores environmental resilience, social resilience, community resilience, and family resilience. It focuses on the importance of family, community, and spiritual bonds, in order to share experiences and enhance posttraumatic healing. The need to be firmly grounded in today, while learning from yesterday, in order to cope with the requirements of tomorrow is the primary emphasis of this book. 2018 PROSE Awards - Winner, Award for Applied Social Work, Nursing and Allied Health: Association of American Publishers Explores aspects of resilience within the individual, community, and environment Outlines critical factors that allow people to not just survive, but to thrive Addresses the crucial role of the family in the development of resilience Reflects upon the helping professional's need to achieve and maintain resilience

Option B

Author : Sheryl Sandberg
Publisher : Knopf
ISBN 13 : 1524732699
Total Pages : 241 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Option B by : Sheryl Sandberg

Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.