Forking Wellness

Download Forking Wellness full books in PDF, epub, and Kindle. Read online Forking Wellness ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Forking Wellness

Author : Sophie Bertrand
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782558535
Total Pages : 233 pages
Book Rating : 4.7/5 (825 download)

DOWNLOAD NOW!

Book Synopsis Forking Wellness by : Sophie Bertrand

Download or read book Forking Wellness written by Sophie Bertrand and published by Meyer & Meyer Sport. This book was released on 2021-01-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the abundance of health and nutrition information out there, it's hard to keep up and know what's fact and what's harmful. Registered nutrition professionals and co-hosts of the podcast, "Forking Wellness," Sophie Bertrand and Bari Stricoff take an "all food is fit" approach to eating, and in this book, they use their expertise to help you navigate nutrition. How does one eat for longevity while also trying to eat for a healthy gut, reduce the risk of cardiovascular disease, all while trying to enjoy food without obsessing? These nutrition professionals are on a mission to simplify the information and make wellness a realistic and relatable topic that no longer seems so "all or nothing." In addition to breaking down the nutrition basics, Sophie and Bari will guide you through what "balance" really means when eating, how to overcome black-and-white thinking about food, and how to implement mindful eating and intuitive eating. They will also provide simple tools for eating sustainably and on a budget. As the icing on top, Sophie and Bari have provided more than 45 delicious recipes you will want to make again and again. With this book, you are guaranteed to forking understand wellness!

Forks Over Knives: The Plant-Based Way to Health (Forks Over Knives)

Author : Gene Stone
Publisher : The Experiment, LLC
ISBN 13 : 1615191461
Total Pages : 226 pages
Book Rating : 4.6/5 (151 download)

DOWNLOAD NOW!

Book Synopsis Forks Over Knives: The Plant-Based Way to Health (Forks Over Knives) by : Gene Stone

Download or read book Forks Over Knives: The Plant-Based Way to Health (Forks Over Knives) written by Gene Stone and published by The Experiment, LLC. This book was released on 2011-06-28 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great! The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.

So Forking Healthy

Author : Zeitgeist Wellness
Publisher : Zeitgeist
ISBN 13 : 0593435540
Total Pages : 0 pages
Book Rating : 4.5/5 (934 download)

DOWNLOAD NOW!

Book Synopsis So Forking Healthy by : Zeitgeist Wellness

Download or read book So Forking Healthy written by Zeitgeist Wellness and published by Zeitgeist. This book was released on 2021-12-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lighten Up about Lightening Up With sassy advice and funny motivational quotes, this journal will be your trusty companion whether you’re starting a new diet, looking to lose weight, or simply trying to eat healthier. Whatever your goals, use this handy journal to set a plan of action, track your food and other habits, and hold yourself accountable—all while having fun along the way! So Forking Healthy will help you: • Record your food and habits. Daily logs give you space to write down what you ate, how you moved your body, and how you engaged in self-care. • Measure your progress. Use the weekly tracker to gauge weight loss and evaluate what’s worked and what you want to do better moving forward. • Get motivated and inspired. Tips on how to start eating healthy and how to stick to your plan, as well as quotes from people who have “been there, done that” keep you motivated and laughing on your health journey.

Fork Your Diet

Author : Michele Neil-Sherwood
Publisher : Franklin Green
ISBN 13 : 9781936487424
Total Pages : 246 pages
Book Rating : 4.4/5 (874 download)

DOWNLOAD NOW!

Book Synopsis Fork Your Diet by : Michele Neil-Sherwood

Download or read book Fork Your Diet written by Michele Neil-Sherwood and published by Franklin Green. This book was released on 2017-10-03 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your health and improve your quality of life. Tired of endless cycles of diets and failure to improve your health? Drs. Mark and Michele Sherwood address very practical elements of overall wellness and include inspiring stories from their patients. You'll discover: * How FRAUD foods and attitudes are hurting you * Reasons your previous diets probably failed * Diseases we dread, and what to do instead * How to prepare yourself for success * What healthy accountability looks like * How to choose the right wellness professional * Practical ways to be well from the inside out More than a diet or exercise book, this straight talk is a proven process for total-life transformation.

Braided

Author : Beth Ricanati
Publisher : Simon and Schuster
ISBN 13 : 1631524429
Total Pages : 154 pages
Book Rating : 4.6/5 (315 download)

DOWNLOAD NOW!

Book Synopsis Braided by : Beth Ricanati

Download or read book Braided written by Beth Ricanati and published by Simon and Schuster. This book was released on 2018-09-18 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could bake bread once a week, every week? What if the smell of fresh bread could turn your house into a home? And what if the act of making the bread―mixing and kneading, watching and waiting―could heal your heartache and your emptiness, your sense of being overwhelmed? It can. This is the surprise that physician-mother Beth Ricanati learned when she started baking challah: that simply stopping and baking bread was the best medicine she could prescribe in a fast-paced world. 2018 National Jewish Book Award Finalist 2018 Foreword INDIES Winner 2019 Readers' Favorite Awards Finalist 2019 Wilbur Award, Nonfiction Winner 2020 Eric Hoffer Award, First Horizon Award Finalist 2020 Eric Hoffer Award, 1st runner up in Nonfiction 2020 Eric Hoffer Award, Grand Prize Shortlist Finalist 2020 Next Generation Indie Book Awards Finalist 2020 Next Generation Indie Book Awards Winner

Same Kind of Different As Me

Author : Ron Hall
Publisher : Thomas Nelson
ISBN 13 : 1418525650
Total Pages : 254 pages
Book Rating : 4.4/5 (185 download)

DOWNLOAD NOW!

Book Synopsis Same Kind of Different As Me by : Ron Hall

Download or read book Same Kind of Different As Me written by Ron Hall and published by Thomas Nelson. This book was released on 2008-03-09 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: A critically acclaimed #1 New York Times best-seller with more than one million copies in print! Now a major motion picture. Gritty with pain, betrayal, and brutality, this incredible true story also shines with an unexpected, life-changing love. Meet Denver, raised under plantation-style slavery in Louisiana until he escaped the “Man” in the 1960’s by hopping a train. Untrusting, uneducated, and violent, he spends 18 years on the streets of Dallas and Fort Worth. Meet Ron Hall, a self-made millionaire in the world of high-priced deals—an international arts dealer who moves between upscale New York galleries and celebrities. It seems unlikely that these two men would meet under normal circumstances, but when Deborah Hall, Ron's wife, meets Denver, she sees him through God's eyes of compassion. When Deborah is diagnosed with cancer, she charges Ron with the mission of helping Denver. From this request, an extraordinary friendship forms between Denver and Ron, changing them both forever. A tale told in two unique voices, Same Kind of Different as Me weaves two completely different life experiences into one common journey. There is pain and laughter, doubt and tears, and in the end a triumphal story that readers will never forget. Continue this story of friendship in What Difference Do It Make?: Stories of Hope and Healing, available now. Same Kind of Different as Me also is available in Spanish.

You Are Your Own Gym

Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 194 pages
Book Rating : 4.3/5 (455 download)

DOWNLOAD NOW!

Book Synopsis You Are Your Own Gym by : Mark Lauren

Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Fit & Fabulous

Author : Elena Biedert
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782559086
Total Pages : 337 pages
Book Rating : 4.7/5 (825 download)

DOWNLOAD NOW!

Book Synopsis Fit & Fabulous by : Elena Biedert

Download or read book Fit & Fabulous written by Elena Biedert and published by Meyer & Meyer Sport. This book was released on 2024-02-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve your most confident, happy, and healthy self in just 12 weeks using holistic fitness and eating guide, Fit & Fabulous. No crash diets, no counting calories, and workouts can be done at home! This 12-week holistic fitness program is specifically designed for women. The focus is not only on achieving a specific outcome, like weight loss, but also on teaching women how to make sustainable, long-term changes to their diet to support their desired goals. Instead of counting calories or resorting to crash diets, the program emphasizes intuitive eating and portion control using simple hand measurements. This approach has already transformed the lives of many people. The program, structured over a 12-week period, is based on the expertise and personal experience of health and fitness coach Elena Biedert, who specializes in working with women and new moms. For each day of the program, you will find clear instructions for workouts and helpful tips, as well as information about fitness and nutrition. Your progress is monitored and encouraged throughout. To ensure continued success after the 12-week program, the book also includes advice on how to set achievable goals and maintain the changes made. Accessible via QR codes are accompanying videos that provide guidance on correct exercise form.

The Stand

Author : Stephen King
Publisher : Anchor
ISBN 13 : 038552885X
Total Pages : 1388 pages
Book Rating : 4.3/5 (855 download)

DOWNLOAD NOW!

Book Synopsis The Stand by : Stephen King

Download or read book The Stand written by Stephen King and published by Anchor. This book was released on 2008-06-24 with total page 1388 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 BESTSELLER • The apocalyptic vision of a world blasted by plague and tangled in an elemental struggle between good and evil remains as riveting—and eerily plausible—as when it was first published. • The tie-in edition of the nine-part CBS All Access series starring Whoopi Goldberg, Alexander Skarsgard, and James Marsden. A patient escapes from a biological testing facility, unknowingly carrying a deadly weapon: a mutated strain of super-flu that will wipe out 99 percent of the world’s population within a few weeks. Those who remain are scared, bewildered, and in need of a leader. Two emerge—Mother Abagail, the benevolent 108-year-old woman who urges them to build a peaceful community in Boulder, Colorado; and Randall Flagg, the nefarious “Dark Man,” who delights in chaos and violence. As the dark man and the peaceful woman gather power, the survivors will have to choose between them—and ultimately decide the fate of all humanity.

Sound Healing

Author : Marjorie De Muynck
Publisher : Lemniscate Music
ISBN 13 : 9780989412773
Total Pages : 88 pages
Book Rating : 4.4/5 (127 download)

DOWNLOAD NOW!

Book Synopsis Sound Healing by : Marjorie De Muynck

Download or read book Sound Healing written by Marjorie De Muynck and published by Lemniscate Music. This book was released on 2015 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manual plus DVD feature illustrated instructions and video tutorials of 25 treatment protocols, including basic tuning fork technique, pace of application, body mechanics and application methods for both the physical and energetic body. Second Edition includes new expanded 8-page instructional color photo section featuring additional self-treatment protocol, detailed instructions for correct hand positioning, sound balancing techniques for the subtle body, and treatment applications for Chair Massage and Sport Therapy. Manual features:1) A treatise and exploration on the healing aspects of vibration, sound & music 2) 25 illustrated treatment protocols for Treating Others and Self Treatment3) Expanded 8-page instructional color photo section 4) A complete Sound Healing system utilizing tuning forks + music in the key of Ohm. DVD demonstrates:1) Tuning Fork Technique 2) Pace of Application and Body Mechanics 3) Tuning Fork Application Methods for the physical & energetic body 4) 20 illustrated Protocols for Treating Others, utilizing acu-points and anatomical placements 5) How to include Singing and Crystal Bowls in a Sound Healing session. Manual is 116 pages and DVD is 26 min.

Health and Wellness Tourism

Author : Melanie K. Smith
Publisher : Routledge
ISBN 13 : 0750683430
Total Pages : 400 pages
Book Rating : 4.7/5 (56 download)

DOWNLOAD NOW!

Book Synopsis Health and Wellness Tourism by : Melanie K. Smith

Download or read book Health and Wellness Tourism written by Melanie K. Smith and published by Routledge. This book was released on 2009 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Wellness Tourism takes an innovative look at this rapidly growing sector of today¿s thriving tourism industry. This book examines the range of motivations that drive this diverse sector of tourists, the products that are being developed to meet their needs and the management implications of these developments. A wide range of international case studies illustrate the multiple aspects of the industry and new and emerging trends including spas, medical wellness, life-coaching, meditation, festivals, pilgrimage and yoga retreats. The authors also evaluate marketing and promotional strategies and assess operational and management issues in the context of health and wellness tourism. This text includes a number of features to reinforce theory for advanced students of hospitality, leisure and tourism and related disciplines.

Tuning the Human Biofield

Author : Eileen Day McKusick
Publisher : Simon and Schuster
ISBN 13 : 1644113198
Total Pages : 288 pages
Book Rating : 4.6/5 (441 download)

DOWNLOAD NOW!

Book Synopsis Tuning the Human Biofield by : Eileen Day McKusick

Download or read book Tuning the Human Biofield written by Eileen Day McKusick and published by Simon and Schuster. This book was released on 2021-09-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Provides a precise map of the energetic biofield that surrounds the body, showing where specific emotions, memories, traumas, and pain are stored • Details how to locate stored trauma in the biofield with a tuning fork and clear it • Winner of the 2015 Nautilus Silver Award When Eileen McKusick began offering sound therapy in her massage practice she soon discovered she could use tuning forks to locate and hear disturbances in the energy field, or biofield, that surrounded each of her clients. Passing the tuning forks through these areas in the biofield not only corrected the distorted vibrational sounds she was hearing but also imparted consistent, predictable, and sometimes immediate relief from pain, anxiety, insomnia, migraines, depression, fibromyalgia, digestive disorders, and a host of other complaints. Now, more than 20 years later, McKusick has fully developed her sound healing method, which she calls Biofield Tuning, and created a map of the biofield, revealing the precise locations where specific emotions, memories, ailments, and traumas are stored. In this book, McKusick explains the basics of Biofield Tuning practice and provides illustrations of her Biofield Anatomy Map. She details how to use tuning forks to find and clear pain and trauma stored in the biofield and reveals how the traditional principles and locations of the chakras correspond directly with her biofield discoveries. Exploring the science behind Biofield Tuning, she examines scientific research on the nature of sound and energy and explains how experiences of trauma produce “pathological oscillations” in the biofield, causing a breakdown of order, structure, and function in the body. Offering a revolutionary perspective on mind, energy, memory, and trauma, McKusick’s guide to Biofield Tuning provides new avenues of healing for energy workers, massage therapists, sound healers, and those looking to overcome chronic illness and release the traumas of their past.

A Disease Called Childhood

Author : Marilyn Wedge
Publisher : Penguin
ISBN 13 : 1101639636
Total Pages : 214 pages
Book Rating : 4.1/5 (16 download)

DOWNLOAD NOW!

Book Synopsis A Disease Called Childhood by : Marilyn Wedge

Download or read book A Disease Called Childhood written by Marilyn Wedge and published by Penguin. This book was released on 2015-03-24 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: A surprising new look at the rise of ADHD in America, arguing for a better paradigm for diagnosing and treating our children In 1987, only 3 percent of American children were diagnosed with attention-deficit/hyperactivity disorder, also known as ADHD. By 2000, that number jumped to 7 percent, and in 2014 the number rose to an alarming 11 percent. To combat the disorder, two thirds of these children, some as young as three years old, are prescribed powerful stimulant drugs like Ritalin and Adderall to help them cope with symptoms. Meanwhile, ADHD rates have remained relatively low in other countries such as France, Finland, and the United Kingdom, and Japan, where the number of children diagnosed with and medicated for ADHD is a measly 1 percent or less. Alarmed by this trend, family therapist Marilyn Wedge set out to understand how ADHD became an American epidemic. If ADHD were a true biological disorder of the brain, why was the rate of diagnosis so much higher in America than it was abroad? Was a child's inattention or hyperactivity indicative of a genetic defect, or was it merely the expression of normal behavior or a reaction to stress? Most important, were there alternative treatments that could help children thrive without resorting to powerful prescription drugs? In an effort to answer these questions, Wedge published an article in Psychology Today entitled "Why French Kids Don't Have ADHD" in which she argued that different approaches to therapy, parenting, diet, and education may explain why rates of ADHD are so much lower in other countries. In A Disease Called Childhood, Wedge examines how myriad factors have come together, resulting in a generation addictied to stimulant drugs, and a medical system that encourages diagnosis instead of seeking other solutions. Writing with empathy and dogged determination to help parents and children struggling with an ADHD diagnosis, Wedge draws on her decades of experience, as well as up-to-date research, to offer a new perspective on ADHD. Instead of focusing only on treating symptoms, she looks at the various potential causes of hyperactivity and inattention in children and examines behavioral and environmental, as opposed to strictly biological, treatments that have been proven to help. In the process, Wedge offers parents, teachers, doctors, and therapists a new paradigm for child mental health--and a better, happier, and less medicated future for American children

A Hologram for the King

Author : Dave Eggers
Publisher : Vintage Canada
ISBN 13 : 034580760X
Total Pages : 260 pages
Book Rating : 4.3/5 (458 download)

DOWNLOAD NOW!

Book Synopsis A Hologram for the King by : Dave Eggers

Download or read book A Hologram for the King written by Dave Eggers and published by Vintage Canada. This book was released on 2013-06-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A National Book Award Finalist, a New York Times bestseller and one of the most highly-acclaimed books of the year, A Hologram for the King is a sprawling novel about the decline of American industry from one of the most important, socially-aware novelists of our time. In a rising Saudi Arabian city, far from weary, recession-scarred America, a struggling businessman named Alan Clay pursues a last-ditch attempt to stave off foreclosure, pay his daughter's college tuition, and finally do something great. In A Hologram for the King, Dave Eggers takes us around the world to show how one man fights to hold himself and his splintering family together in the face of the global economy's gale-force winds. This taut, richly layered, and elegiac novel is a powerful evocation of our contemporary moment--and a moving story of how we got here.

The Tommyknockers

Author : Stephen King
Publisher : Simon and Schuster
ISBN 13 : 1501143840
Total Pages : 992 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!

Book Synopsis The Tommyknockers by : Stephen King

Download or read book The Tommyknockers written by Stephen King and published by Simon and Schuster. This book was released on 2016-08-30 with total page 992 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master storyteller Stephen King presents the classic, terrifying #1 New York Times bestseller about a terrifying otherworldly discovery and the effects it has a on a small town. “Late last night and the night before, Tommyknockers, Tommyknockers, knocking at the door…” On a beautiful June day, while walking deep in the woods on her property in Haven, Maine, Bobbi Anderson quite literally stumbles over her own destiny and that of the entire town. For the dull gray metal protrusion she discovers in the ground is part of a mysterious and massive metal object, one that may have been buried there for millennia. Bobbi can’t help but become obsessed and try to dig it out…the consequences of which will affect and transmute every citizen of Haven, young and old. It means unleashing extraordinary powers beyond those of mere mortals—and certain death for any and all outsiders. An alien hell has now invaded this small New England town…an aggressive and violent malignancy devoid of any mercy or sanity…

Training for a Healthy Life

Author : Zeitgeist Wellness
Publisher : Zeitgeist
ISBN 13 : 0593196597
Total Pages : 0 pages
Book Rating : 4.5/5 (931 download)

DOWNLOAD NOW!

Book Synopsis Training for a Healthy Life by : Zeitgeist Wellness

Download or read book Training for a Healthy Life written by Zeitgeist Wellness and published by Zeitgeist. This book was released on 2019-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

Living Healthy:10 steps to looking younger, losing weight and feeling great!

Author : Judd Handler
Publisher : Judd Handler
ISBN 13 :
Total Pages : 69 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Living Healthy:10 steps to looking younger, losing weight and feeling great! by : Judd Handler

Download or read book Living Healthy:10 steps to looking younger, losing weight and feeling great! written by Judd Handler and published by Judd Handler. This book was released on 2015-04-14 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the glut of weight loss books on the market, why is 10 Simple Steps different than all other health books? Not only does it offer practical tips for losing weight, it also includes a vast holistic approach to ensure that you will see immediate results in the following: --Increased energy and sex drive --Boosted immune system --Greater spiritual awareness --More free time (less time exercising!) --How to eat sensibly without fad or yo-yo dieting --Learning what supplement to take for gut health and to prevent bloating --and more....