Forgiving What You Can't Forget

Download Forgiving What You Can't Forget PDF Online Free

Author :
Publisher : Thomas Nelson
ISBN 13 : 0718039882
Total Pages : 284 pages
Book Rating : 4.7/5 (18 download)

DOWNLOAD NOW!


Book Synopsis Forgiving What You Can't Forget by : Lysa TerKeurst

Download or read book Forgiving What You Can't Forget written by Lysa TerKeurst and published by Thomas Nelson. This book was released on 2020-11-17 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: *#1 New York Times Bestseller* You deserve to stop suffering because of what other people have done to you. Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right. With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you: Learn how to move on when the other person refuses to change and never says they're sorry. Walk through a step-by-step process to free yourself from the hurt of your past and feel less offended today. Discover what the Bible really says about forgiveness and the peace that comes from living it out right now. Identify what's stealing trust and vulnerability from your relationships so you can believe there is still good ahead. Disempower the triggers hijacking your emotions by embracing the two necessary parts of forgiveness.

Uninvited

Download Uninvited PDF Online Free

Author :
Publisher : Thomas Nelson
ISBN 13 : 1400205883
Total Pages : 289 pages
Book Rating : 4.4/5 (2 download)

DOWNLOAD NOW!


Book Synopsis Uninvited by : Lysa TerKeurst

Download or read book Uninvited written by Lysa TerKeurst and published by Thomas Nelson. This book was released on 2016-08-09 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel left out, lonely, or less than? Today, learn the secret of belonging which will help you keep rejections in perspective and be better equipped to foster healthy connections in your relationships. In Uninvited, Lysa shares her own deeply personal experiences of rejection from the perceived judgment of the perfectly toned woman one elliptical over to the incredibly painful childhood abandonment by her father. She leans in to honestly examine the roots of rejection, as well as rejection's ability to poison relationships from the inside out, including our relationship with God. With biblical depth, gut honest vulnerability, and refreshing wit, Lysa will help you: Stop feeling left out by believing that even when you are overlooked by others you are handpicked by God. Change your tendency to either fall apart or control the actions of others by embracing God-honoring ways to process your hurt. Know exactly what to pray for the next ten days to steady your soul and restore your confidence in the midst of rejection. Overcome the two core fears that feed your insecurities by understanding the secret of belonging. Uninvited reminds us we are destined for a love that can never be diminished, tarnished, shaken, or taken—a love that does not reject or uninvite.

Unglued

Download Unglued PDF Online Free

Author :
Publisher : Thomas Nelson
ISBN 13 : 031033280X
Total Pages : 186 pages
Book Rating : 4.3/5 (13 download)

DOWNLOAD NOW!


Book Synopsis Unglued by : Lysa TerKeurst

Download or read book Unglued written by Lysa TerKeurst and published by Thomas Nelson. This book was released on 2012-08-07 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like your emotions are working against you? Though we may find ourselves stuffing down emotions, exploding with emotions, or reacting somewhere in between, Lysa TerKeurst assures us it’s possible to make our emotions work for us. Lysa admits that she, like most women, has had experiences where others bump into her happy and she comes emotionally unglued. But the good news is, God gave us emotions to experience life, not destroy it. With gut-honest personal examples and biblical teaching, Lysa shows us how to use our emotions for good. Unglued will equip you to: Know with confidence how to resolve conflict in your important relationships. Find peace in your most difficult relationships as you learn to be honest but kind when offended. Identify what type of reactor you are and how to significantly improve your communication. Respond with no regrets by managing your tendencies to stuff, explode, or react somewhere in between. Gain a deep sense of calm by responding to situations out of your control without acting out of control.

The Forgiveness Journal

Download The Forgiveness Journal PDF Online Free

Author :
Publisher : Thomas Nelson
ISBN 13 : 1400235855
Total Pages : 224 pages
Book Rating : 4.4/5 (2 download)

DOWNLOAD NOW!


Book Synopsis The Forgiveness Journal by : Lysa TerKeurst

Download or read book The Forgiveness Journal written by Lysa TerKeurst and published by Thomas Nelson. This book was released on 2021-08-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: You deserve to stop suffering through what other people have done to you. Discover the life-changing message of forgiveness in this lovely full-color journal, written by Lysa TerKeurst, complete with personal photographs and interactive content. Lysa will guide you as you engage with questions about what forgiveness is, process through what it isn't, and understand how to deal with difficult relationships. Throughout her life, Lysa has experienced seasons of total devastation that left her wondering, Will I ever recover from this? But in the face of hurt that felt impossible to move past, Lysa has found journaling to be a life-giving way to help let go of bitterness, process resentments, and live in the freedom of forgiving others. Now she is passionate about coming alongside you on your own journey of forgiveness, whether your deepest pain comes from years ago or is still happening today. In this unique companion resource to her #1 New York Times Bestseller Forgiving What You Can't Forget, Lysa shares: Honest reflections where she wrestles with forgiving those who hurt her the most Powerful readings about forgiveness and healing Encouraging quotes from Forgiving What You Can't Forget Key Bible verses related to the topic of each chapter Journaling prompts for personal processing, along with space to write Short prayers to get you started in giving your hurt over to God With beautiful color photographs of significant places where Lysa has worked through her own healing, The Forgiveness Journal is the invitation to freedom your soul needs. As Lysa writes, "Forgiveness is possible. And it is good. Your heart is much too beautiful of a place for unhealed pain. Your soul is much too deserving of new possibilities to stay stuck here. Start taking steps today on your unexpected, miraculous pathway to healing, using The Forgiveness Journal. Look for additional inspirational books and audio products from Lysa TerKeurst: I'll Start Again Monday Seeing Beautiful Again Forgiving What You Can't Forget It's Not Supposed to Be This Way Embraced

It's Not Supposed to Be This Way

Download It's Not Supposed to Be This Way PDF Online Free

Author :
Publisher : Thomas Nelson
ISBN 13 : 0718039866
Total Pages : 256 pages
Book Rating : 4.7/5 (18 download)

DOWNLOAD NOW!


Book Synopsis It's Not Supposed to Be This Way by : Lysa TerKeurst

Download or read book It's Not Supposed to Be This Way written by Lysa TerKeurst and published by Thomas Nelson. This book was released on 2018-11-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Lysa TerKeurst unveils her heart amid shattering circumstances and shows readers how to live assured when life doesn't turn out like they expected. What do you do when God’s timing seems questionable, His lack of intervention hurtful, and His promises doubtful? Life often looks so very different than we hoped or expected. Some events may simply catch us off guard for a moment, but others shatter us completely. We feel disappointed and disillusioned, and we quietly start to wonder about the reality of God’s goodness. Lysa TerKeurst understands this deeply. But she's also discovered that our disappointments can be the divine appointments our souls need to radically encounter God. In It's Not Supposed to Be This Way, Lysa invites us into her own journey of faith and, with grit, vulnerability, and honest humor, helps us to: Stop being pulled into the anxiety of disappointment by discovering how to better process unmet expectations and other painful situations. Train ourselves to recognize the three strategies of the enemy so we can stand strong and persevere through unsettling relationships and uncertain outcomes. Discover the secret of being steadfast and not panicking when God actually does give us more than we can handle. Shift our suspicion that God is cruel or unfair to the biblical assurance that God is protecting and preparing us. Know how to encourage a friend and help her navigate hard realities with real help from God's truth.

Forgiving What You Can't Forget with the Forgiveness Journal

Download Forgiving What You Can't Forget with the Forgiveness Journal PDF Online Free

Author :
Publisher : Thomas Nelson
ISBN 13 : 9781404115958
Total Pages : 512 pages
Book Rating : 4.1/5 (159 download)

DOWNLOAD NOW!


Book Synopsis Forgiving What You Can't Forget with the Forgiveness Journal by : Lysa TerKeurst

Download or read book Forgiving What You Can't Forget with the Forgiveness Journal written by Lysa TerKeurst and published by Thomas Nelson. This book was released on 2021-02-16 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You deserve to stop suffering because of what other people have done to you. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she's discovered it is possible to heal and move forward even when you feel like forgiveness is impossible because those who hurt you aren't willing to make things right. Even more importantly, she's discovered how to exchange all that bound up resentment for life-giving peace and freedom. With this exclusive Forgiveness bundle (which includes Forgiving What You Can't Forget and its companion The Forgiveness Journal), you'll not only learn from Lysa on how she walked this out personally, but also be equipped with practical ways to implement these teachings in your own life. In Forgiving What You Can't Forget, Lysa will help you: Learn how to move on when the other person refuses to change and never says they're sorry. Walk through a step-by-step process to free yourself from the hurt of your past and feel less offended today. Discover what the Bible really says about forgiveness and the peace that comes from living it out right now. Identify what's stealing trust and vulnerability from your relationships so you can believe there is still good ahead. Disempower the triggers hijacking your emotions by embracing the two necessary parts of forgiveness. In The Forgiveness Journal, Lysa shares: Powerful readings about what forgiveness is and isn't Short prayers and key Scriptures related to the topic of each chapter Journaling prompts for personal processing, along with space to write And more! Don't miss out on this opportunity to let go of bitterness, work through resentment, and take the necessary steps toward healing with these two crucial resources. Forgiveness is not only possible but it is the very key that will unlock a beautiful future awaiting you that starts right now.

What Happens When Women Say Yes to God

Download What Happens When Women Say Yes to God PDF Online Free

Author :
Publisher : Harvest House Publishers
ISBN 13 : 0736950486
Total Pages : 194 pages
Book Rating : 4.7/5 (369 download)

DOWNLOAD NOW!


Book Synopsis What Happens When Women Say Yes to God by : Lysa TerKeurst

Download or read book What Happens When Women Say Yes to God written by Lysa TerKeurst and published by Harvest House Publishers. This book was released on 2018-07-10 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your job is obedience. God's job is everything else. If you've ever found yourself wondering...What is God's plan for my life? or Can He really use me? you're not alone. Lysa TerKeurst has wrestled through those same questions. But she's also learned that we were absolutely created to participate in God's divine activity and experience His rich blessings. We just have to say yes to Him! Through her own struggles, doubts, and honest vulnerability, Lysa will equip you to: Reignite your passion for the Lord by discovering the incredible opportunities He's already placed in front of you and the courage to say yes. Know what God is speaking personally to you with practical ways to listen for His voice. Overcome the fear that you're not doing the Christian life right by learning it's about perfect surrender, not perfect performance. Apply key teachings to your own situation today with helpful study questions and reflection prompts. Get ready for a journey of joy and purpose—one that will radically bless you beyond what you can ask or imagine!

Made to Crave Study Guide with Dvd

Download Made to Crave Study Guide with Dvd PDF Online Free

Author :
Publisher :
ISBN 13 : 9780310687566
Total Pages : 0 pages
Book Rating : 4.6/5 (875 download)

DOWNLOAD NOW!


Book Synopsis Made to Crave Study Guide with Dvd by : Lysa TerKeurst

Download or read book Made to Crave Study Guide with Dvd written by Lysa TerKeurst and published by . This book was released on 2012-02-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this six-session video study, Lysa TerKeurst helps women realize God created us to crave so we'd ultimately always desire more of Him in our lives. Many of us have misplaced that craving towards overindulging in physical pleasures rather than the desires God gave us to consume food - without letting food consuming us!

Becoming More Than a Good Bible Study Girl

Download Becoming More Than a Good Bible Study Girl PDF Online Free

Author :
Publisher : Thomas Nelson
ISBN 13 : 0310395518
Total Pages : 226 pages
Book Rating : 4.3/5 (13 download)

DOWNLOAD NOW!


Book Synopsis Becoming More Than a Good Bible Study Girl by : Lysa TerKeurst

Download or read book Becoming More Than a Good Bible Study Girl written by Lysa TerKeurst and published by Thomas Nelson. This book was released on 2009-09-22 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is something missing in your life? Lysa TerKeurst knows what it’s like to consider God just another thing on her to-do list. For years she went through the motions of a Christian life: Go to church. Pray. Be nice. She longed for a deeper connection between what she knew in her head and her everyday reality, and she wanted to personally experience God’s presence. Drawing from her own remarkable story of step-by-step faith, Lysa invites you to uncover the spiritually exciting life for which we all yearn. With her trademark wit and spiritual wisdom, Lysa will help you: Learn how to make a Bible passage come alive in your devotional time. Replace doubt, regret, and envy with truth, confidence, and praise. Stop the unhealthy cycles of striving and truly learn to love who you are and what you’ve been given. Discover how to have inner peace and security in any situation. Sense God responding to your prayers. The adventure God has in store for your life just might blow you away.

The 28-Day Prayer Journey

Download The 28-Day Prayer Journey PDF Online Free

Author :
Publisher : Zondervan
ISBN 13 : 0310361141
Total Pages : 225 pages
Book Rating : 4.3/5 (13 download)

DOWNLOAD NOW!


Book Synopsis The 28-Day Prayer Journey by : Chrystal Evans Hurst

Download or read book The 28-Day Prayer Journey written by Chrystal Evans Hurst and published by Zondervan. This book was released on 2020-09-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who longs for a consistent prayer life yet struggles with distractions, doubts, or knowing where to start, bestselling writer and beloved speaker Chrystal Evans Hurst offers a simple and heartfelt method for having meaningful conversations with God, one day at a time. The kind of intentional, fervent prayer life we'd like to experience often seems intimidating or just out of reach. Chrystal knows how that feels and shares her own relatable journey through the challenges and joys of deepening her prayer life. Showing up to pray just one day at a time, Chrystal found a simple yet powerful practice that made consistent prayer amazingly doable. A warm and encouraging writer, Chrystal shares the same supportive help she found for talking with God specifically and intentionally throughout the day. With relatable stories and timeless Scripture, The 28-Day Prayer Journey offers three prompts each day to guide you through an easy yet intimate prayer experience. From giving thanks, hearing God, and making requests to simply knowing what to say, Chrystal gives practical explanations and easy steps for the core tenets of prayer, including: Praise and Thanksgiving--offering gratitude to God Repentance--seeking forgiveness from God Asking--presenting your requests to God Yielding--surrendering to God The 28-Day Prayer Journey will strengthen your faith and transform your life with the profound experience of communicating with a loving God. Whether you are new to prayer or well-versed in communication with God, this hopeful and supportive guide will help you experience God's presence in ways you never have before through the practice of meaningful prayer.

The Best Yes

Download The Best Yes PDF Online Free

Author :
Publisher : Thomas Nelson
ISBN 13 : 1400205867
Total Pages : 272 pages
Book Rating : 4.4/5 (2 download)

DOWNLOAD NOW!


Book Synopsis The Best Yes by : Lysa TerKeurst

Download or read book The Best Yes written by Lysa TerKeurst and published by Thomas Nelson. This book was released on 2014-08-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you living with the stress of an overwhelmed schedule and aching with the sadness of an underwhelmed soul? Lysa TerKeurst is learning that there is a big difference between saying yes to everyone and saying yes to God. In The Best Yes she will help you: Cure the disease to please with a biblical understanding of the command to love. Escape the guilt of disappointing others by learning the secret of the small no. Overcome the agony of hard choices by embracing a wisdom based decision-making process. Rise above the rush of endless demands and discover your best yes today.

Fierce - Women's Bible Study Participant Workbook

Download Fierce - Women's Bible Study Participant Workbook PDF Online Free

Author :
Publisher : Abingdon Press
ISBN 13 : 1501882910
Total Pages : 329 pages
Book Rating : 4.5/5 (18 download)

DOWNLOAD NOW!


Book Synopsis Fierce - Women's Bible Study Participant Workbook by : Jennifer Cowart

Download or read book Fierce - Women's Bible Study Participant Workbook written by Jennifer Cowart and published by Abingdon Press. This book was released on 2019-09-03 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn from the fierce women of God who changed the world. The word fierce is trendy. It is used to describe women who are extreme athletes, high-level executives, or supermodels. Women at the top of their game. But what about the rest of us? Can we be fierce? Absolutely! In fact, women like us have been changing the world for thousands of years—many who received little fanfare yet lived fiercely anyway. In this six-week study we will look at lesser-known female characters in the Bible and the ways they changed the world by living into God’s calling, including: The midwives of Egypt (Shiphrah and Puah), who made hard decisions in the face of evil Deborah, who was an unlikely and powerful leader Naaman's slave girl, who bravely points others to God's healing power The Woman at the Well, who boldly repented and shared her faith Lois and Eunice, who parented with intentionality and effectiveness Dorcas, who showed kindness to those in need. As we explore their lives, we will discover how we too can live into our callings, honor the Lord, and even change the world through our courage, faithfulness, and obedience. Bible Study Features: A six-week study of lesser-known female characters in the Bible. Helps women consider how they can be fierce women of God. Workbook includes five devotional lessons for every week of study. Each DVD segment features an opening “fierce” vignette followed by engaging Bible teaching with practical life application. Other components for the Bible study, available separately, include a Leader Guide and DVD.

Having a Mary Spirit

Download Having a Mary Spirit PDF Online Free

Author :
Publisher : WaterBrook
ISBN 13 : 0307446336
Total Pages : 289 pages
Book Rating : 4.3/5 (74 download)

DOWNLOAD NOW!


Book Synopsis Having a Mary Spirit by : Joanna Weaver

Download or read book Having a Mary Spirit written by Joanna Weaver and published by WaterBrook. This book was released on 2008-05-20 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A life-changing guide to accessing the new life Jesus came to bring—from the bestselling author of Having a Mary Heart in a Martha World “You’ll emerge from this reading experience a changed woman.”—Liz Curtis Higgs You long to serve God with grace and strength and reflect Christ in every word and action. Yet you find yourself continually struggling to bring that vision to life in your daily walk. At our very core, every one of us is a “twisted sister” within whom the flesh and spirit are battling constantly for control. We are afflicted with a chronic disconnect between our good-girl desire to put Jesus first and our bad-girl realities that crowd our thoughts and push Him out of the way. In Having a Mary Spirit, Joanna Weaver directs your gaze past your own shortcomings to the God who stands ready, willing, and able to make a new woman out of you. She equips you with biblical insights and practical tools to partner with Christ, inviting Him into the hidden places of your soul and giving Him full permission to redeem and renovate. Drawing on the stories of the biblical Marys (Mary, mother of Jesus; Mary, sister of Martha; and Mary Magdalene) and others whose experience with God transformed their lives, Joanna points you toward lasting personal transformation—soul-deep change that results in a complete makeover—from the inside out. Includes a fourteen-week Bible study (adaptable to twelve weeks) for both individual reflection and group discussion.

Believing Jesus

Download Believing Jesus PDF Online Free

Author :
Publisher : HarperChristian + ORM
ISBN 13 : 0718011201
Total Pages : 200 pages
Book Rating : 4.7/5 (18 download)

DOWNLOAD NOW!


Book Synopsis Believing Jesus by : Lisa Harper

Download or read book Believing Jesus written by Lisa Harper and published by HarperChristian + ORM. This book was released on 2015-08-04 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you truly willing to risk everything? In Believing Jesus, Bible teacher and author Lisa Harper retraces the steps of the apostles in the book of Acts, while throwing in a few of her own crazy adventures along the way. The disciples didn’t have much of a road map after Jesus ascended to heaven, but God’s grace and spirit filled in the gaps as they moved forward. It required their willingness to risk everything to establish a new community that would change the future world. As a regular speaker on the Women of Faith® tour, Lisa has earned a reputation as a true theological scholar and hilarious storyteller—not necessarily in that order! Best-selling author and pastor Max Lucado calls Lisa one of the “best Bible tour guides around.” Believing Jesus will highlight both of Lisa’s strengths as she tackles every chapter of the Book of Acts with biblical wisdom and modern wit. Lisa keeps it real, telling stories on herself and pointing readers back to Jesus, the only one who can truly lead.

Made to Crave Participant's Guide

Download Made to Crave Participant's Guide PDF Online Free

Author :
Publisher : HarperChristian Resources
ISBN 13 : 0310692040
Total Pages : 160 pages
Book Rating : 4.3/5 (16 download)

DOWNLOAD NOW!


Book Synopsis Made to Crave Participant's Guide by : Lysa TerKeurst

Download or read book Made to Crave Participant's Guide written by Lysa TerKeurst and published by HarperChristian Resources. This book was released on 2013-04-24 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this six-session small group Bible study (DVD/digital video sold separately), New York Times bestselling author Lysa TerKeurst helps women understand how cravings for lasting spiritual satisfaction are often mistaken for cravings for food. According to Lysa, craving isn’t a bad thing. But the challenge is to realize God created us to crave so we’d ultimately desire more of Him in our lives, not more food. Many of us have misplaced that craving, and overindulge in physical pleasures instead of lasting spiritual satisfaction. If you or someone you know is struggling with unhealthy eating habits, Made to Crave will help: Break the “I’ll start again Monday cycle” and start feeling good about yourself today Stop beating yourself up over the numbers on the scale and make peace with the body you’ve been given Discover how weight loss struggles aren’t a curse but, rather, a blessing in the making Replace justifications that lead to diet failure with empowering go-to scripts that lead to victory Eat healthy without feeling deprived Reach a healthy weight goal while growing closer to God through the process Sessions include: From Deprivation to Empowerment From Desperation to Determination From Guilt to Peace From Triggers to Truth From Permissible to Beneficial From Consumed to Courageous Bonus session: Moving the Mountain Designed for use with the Made to Crave Video Study (sold separately). When used in together, they provide you with practical tools that can strengthen your faith.

When I Don't Desire God

Download When I Don't Desire God PDF Online Free

Author :
Publisher : Crossway
ISBN 13 : 1433544296
Total Pages : pages
Book Rating : 4.4/5 (335 download)

DOWNLOAD NOW!


Book Synopsis When I Don't Desire God by : John Piper

Download or read book When I Don't Desire God written by John Piper and published by Crossway. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Made to Crave Action Plan Participant's Guide

Download Made to Crave Action Plan Participant's Guide PDF Online Free

Author :
Publisher : Zondervan
ISBN 13 : 0310692059
Total Pages : 160 pages
Book Rating : 4.3/5 (16 download)

DOWNLOAD NOW!


Book Synopsis Made to Crave Action Plan Participant's Guide by : Lysa TerKeurst

Download or read book Made to Crave Action Plan Participant's Guide written by Lysa TerKeurst and published by Zondervan. This book was released on 2013-04-24 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this six-session small group bible study (DVD/digital video sold separately), Lysa Terkuerst’s follow-up to the New York Times bestseller, Made to Crave, Lysa helps you discover how to put into action, those things you learned through the Made to Crave book and small group study. Trying to get healthy can seem overwhelming and complicated. Eat carbs… don’t eat carbs. Eat fish… don’t eat fish. Pay attention to calories… don’t pay attention to calories. All this conflicting information can be daunting and confusing. But it all becomes clear in the Made to Crave Action Plan. It will help you implement a long-term plan of action for healthy living. You’ll be encouraged by Bible teaching from Lysa, uplifted by testimonies from women like Christian music chart-topper Mandisa, and empowered with healthy living tips from Dr. Ski Chilton, an expert in molecular medicine – all while charting a permanent course for successful, healthy living. This curriculum will help women who found their “want to” by participating in the Made to Crave study master the “how to” of living a healthy physical life as well as cultivate a rich and full relationship with God. Made to Crave Action Plan gives women of all ages Biblical encouragement for both their physical and spiritual journeys plus healthy living tips for use in their everyday lives. Sessions include: TAKE ACTION: Identify Your First Steps (27:00) EAT SMART: Add Fish and Increase Fiber (26:00) EMBRACE THE EQUATION: Exercise and Reduce Calories (30:00) MAXIMIZE KEY NUTRIENTS: Increase Nutrient-Rich Fruits and Veggies (29:00) PRACTICE THE FIVE PRINCIPLES: Keep Working Your Plan (24:00) MAKE A COURAGEOUS CHOICE: Direct Your Heart to Love and Perseverance (25:00) Designed for use with the Made to Crave Action Plan Video Study (sold separately), to further encourage group discussion, document your personal journey toward healthy living, and to reference the quick healthy living tips that will help make your journey a success.