For Health And Pleasure

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Dr T

Author : Tlaleng Mofokeng
Publisher : Pan Macmillan South africa
ISBN 13 : 1770107711
Total Pages : 272 pages
Book Rating : 4.7/5 (71 download)

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Book Synopsis Dr T by : Tlaleng Mofokeng

Download or read book Dr T written by Tlaleng Mofokeng and published by Pan Macmillan South africa. This book was released on 2021-01-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Dr T’s voice – contemporary and thoroughly African – is vital in a country where too many women are taught to be ashamed of their bodies and their sexual desires, and too many men believe they should shame women.’ – SISONKE MSIMANG The indomitable Dr Tlaleng Mofokeng – affectionately known as Dr T – is passionate about making sexual health and well-being services available to all, regardless of their sexual and gender identities and their economic status. This updated edition of her bestselling book is filled with the specifics of sexual anatomy and health as well as advice and facts about pleasure and sexual rights, and includes additional resources along with new sections on coercive control as well as sex and pleasure during the time of COVID. Dr T, with her typically honest and warm approach, makes the reader feel comfortable reading about topics that are not always discussed freely, providing ALL the information that demystifies sex and sexuality in a way that is entertaining and enlightening.

The Pleasure Trap

Author : Douglas J. Lisle
Publisher : Book Publishing Company
ISBN 13 : 1570679975
Total Pages : 319 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis The Pleasure Trap by : Douglas J. Lisle

Download or read book The Pleasure Trap written by Douglas J. Lisle and published by Book Publishing Company. This book was released on 2007-09-01 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most health conscious people, The Pleasure Trap boldy challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change. Authors Douglas Lisel, Ph.D., and Alan Goldhamer, D.C., provide a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut. Integrating principals of evolutionary biology with trailblazing, proactive strategies for well

State of Health

Author : Amy Cooper
Publisher : University of California Press
ISBN 13 : 0520299280
Total Pages : 210 pages
Book Rating : 4.5/5 (22 download)

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Book Synopsis State of Health by : Amy Cooper

Download or read book State of Health written by Amy Cooper and published by University of California Press. This book was released on 2019-04-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: State of Health takes readers inside one of the most controversial regimes of the twenty-first century—Venezuela under Hugo Chávez—for a revealing description of how people’s lives changed for the better as the state began reorganizing society. With lively and accessible storytelling, Amy Cooper chronicles the pleasure people experienced accessing government health care and improving their quality of life. From personalized doctor’s visits to therapeutic dance classes, new health care programs provided more than medical services. State of Health offers a unique perspective on the significance of the Bolivarian Revolution for ordinary people, demonstrating how the transformed health system succeeded in exciting people and recognizing historically marginalized Venezuelans as bodies who mattered.

The Chinese Pleasure Book

Author : Michael Nylan
Publisher : Princeton University Press
ISBN 13 : 1942130163
Total Pages : 317 pages
Book Rating : 4.9/5 (421 download)

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Book Synopsis The Chinese Pleasure Book by : Michael Nylan

Download or read book The Chinese Pleasure Book written by Michael Nylan and published by Princeton University Press. This book was released on 2021-09-14 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes up one of the most important themes in Chinese thought: the relation of pleasurable activities to bodily health and to the health of the body politic. Unlike Western theories of pleasure, early Chinese writings contrast pleasure not with pain but with insecurity, assuming that it is right and proper to seek and take pleasure, as well as experience short-term delight. Equally important is the belief that certain long-term relational pleasures are more easily sustained, as well as potentially more satisfying and less damaging. The pleasures that become deeper and more ingrained as the person invests time and effort to their cultivation include friendship and music, sharing with others, developing integrity and greater clarity, reading and classical learning, and going home. Each of these activities is explored through the early sources (mainly fourth century BC to the eleventh century AD), with new translations of both well-known and seldom-cited texts.

By the Light of the Crescent Moon

Author : Ailsa Keppie
Publisher :
ISBN 13 : 9781989833094
Total Pages : 436 pages
Book Rating : 4.8/5 (33 download)

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Book Synopsis By the Light of the Crescent Moon by : Ailsa Keppie

Download or read book By the Light of the Crescent Moon written by Ailsa Keppie and published by . This book was released on 2021-08-26 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Ailsa Keppie puts on the hijab for the first time, it solidifies her commitment to her new, chosen religion. She gives up the lights and action of the circus for the position of wife and mother, learns Arabic, and moves to Morocco. A new mother living in a strange country, under foreign rules, Ailsa experiences isolation and racism, as well as romance and sisterhood, in her quest to fit in with her new community. She welcomes another wife into her marriage hoping to experience the peace and joy of a pious life. As the story progresses, cracks appear in her relationships. Things are not as blissful as Ailsa would have others believe. We are drawn into her inner struggle, often seeing the folly of her choices, but championing her to prevail. Torn between her inner voices of duty, shame, longing, and hope, she is determined to find the light that will get her through darkening times. Ailsa's story is easily recognizable by women who have dimmed their light in order to survive. For any woman who has faced similar constraints of marriage, religion, or culture, Ailsa's story will help bring clarity and a sense of knowing she is not alone.

Reclaiming Pleasure

Author : Holly Richmond
Publisher : New Harbinger Publications
ISBN 13 : 1684038448
Total Pages : 246 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Reclaiming Pleasure by : Holly Richmond

Download or read book Reclaiming Pleasure written by Holly Richmond and published by New Harbinger Publications. This book was released on 2021-10-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond surviving to reclaim your sexual self. If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you’ve overcome the initial trauma of your experience. You are a survivor; but surviving is just the beginning. This book explores what comes next. Written by a psychotherapist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. It offers practical tools to help you cultivate a sense of safety, security and trust in order to reclaim the vitality, pleasure and great sex you deserve. The book will also serve as your compass on a journey toward the rediscovery of desire, letting you explore what you want from others and for yourself. This groundbreaking book will help you: Understand the lasting mental, physical, sexual, and relational impacts of sexual trauma Move beyond feelings of shame Reclaim pleasure and reignite passion in your life Surviving is merely the first step in the process of recovery from sexual trauma. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You’ll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.

Platina's On Right Pleasure and Good Health

Author : Platina
Publisher :
ISBN 13 :
Total Pages : 252 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Platina's On Right Pleasure and Good Health by : Platina

Download or read book Platina's On Right Pleasure and Good Health written by Platina and published by . This book was released on 1999 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Get on Top

Author : Meika Hollender
Publisher : Simon and Schuster
ISBN 13 : 1501179985
Total Pages : 181 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Get on Top by : Meika Hollender

Download or read book Get on Top written by Meika Hollender and published by Simon and Schuster. This book was released on 2018-03-13 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, actionable guide to help women take control of their sexual health and learn about vital information in a pro-pleasure, safety-first, and sex-positive way from a leader in sexual education for the GirlBoss generation. Women are suffering—especially in the eighteen to thirty age range. They’re suffering from misinformation, fear, intimidation. They’re worried about the side effects of birth control, confused about consent, sexuality, and cheating, and don’t know when or always even where to seek medical attention. Women need answers from someone they trust, from a partner. And Get on Top is that partner. Written by the creator of the Get On Top national campaign, cofounder of Sustain all-natural sexual wellness products, and daughter of the founder of the billion-dollar green company, Seventh Generation, this book helps women access all the facts they need to make smart, healthy, and safe choices when it comes to sex by continuing the conversation, by answering questions, and by providing the information in a relatable and totally normal way. Meika answers questions similar to those she receives every day from the thousands of readers and listeners of the GetOnTop campaign and fans of the green brands, Sustain and Seventh Generation. It’s a chance to give conversational advice to readers. Chapters include topics such as birth control, STDs, sex, masturbation, and what PH is and why it’s important. Meika answers all of the questions women have about sex in an unselfconscious, straightforward, real, and enlightening way. Not sexed up, not sleazy. Just smart, actionable information for any and all sexual questions. Not only will it teach women everything they need to know about their bodies, Get on Top will also change the way women think about sexual health.

The Principles of Pleasure

Author : Laura Rademacher
Publisher : Taylor & Francis
ISBN 13 : 131750531X
Total Pages : 196 pages
Book Rating : 4.3/5 (175 download)

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Book Synopsis The Principles of Pleasure by : Laura Rademacher

Download or read book The Principles of Pleasure written by Laura Rademacher and published by Taylor & Francis. This book was released on 2017-04-21 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are tremendous benefits to discussing the subject of sexual and emotional pleasure with clients, and this book addresses the challenges and misconceptions of doing just that. Laura Rademacher and Lindsey Hoskins teach the skills necessary for mental health professionals and sex educators to build competence in this work with their clients. Readers get techniques to implement in therapeutic, clinical, and educational settings, and learn how to examine pleasure in ways that are currently lacking from academic work on sexual health. This book covers skills for working with populations of all orientations and gender expressions. Language and phrasing for addressing pleasure issues in a wide variety of educational or therapeutic settings is also provided. Information about sexual lubrication and sex toys that is rarely taught in professional training programs is included, as well as how to appropriately incorporate information about these important sexual tools into your work. Issues such as abstinence, sexual orientation, couple therapy, and sexual education will be discussed outside of the standard medical model of sex therapy. The Principles of Pleasure will help you feel relaxed and confident while moving clients and students closer to their pleasure goals, and provides the evidence to back up the importance of talking and teaching about pleasure, should you need to justify this work.

Anal Pleasure and Health

Author : Jack Morin Ph. D.
Publisher :
ISBN 13 : 9780940208377
Total Pages : 0 pages
Book Rating : 4.2/5 (83 download)

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Book Synopsis Anal Pleasure and Health by : Jack Morin Ph. D.

Download or read book Anal Pleasure and Health written by Jack Morin Ph. D. and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only book to promote psychological and physical well-being in the practice of anal sexuality for women and men.

Eating for Pleasure, People & Planet

Author : Tom Hunt
Publisher : Kyle Books
ISBN 13 : 0857838040
Total Pages : 573 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Eating for Pleasure, People & Planet by : Tom Hunt

Download or read book Eating for Pleasure, People & Planet written by Tom Hunt and published by Kyle Books. This book was released on 2020-03-19 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If we could all live and eat a little more like Tom the world and the food chain would be in much better shape.' Anna Jones 'This book is like a hybrid of Michael Pollan and Anna Jones. It combines serious food politics with flavour-packed modern recipes. This is a call-to-arms for a different way of eating which seeks to lead us there not through lectures but through a love of food, in all its vibrancy and variety.' Bee Wilson Tom's mission is to teach a way of eating that prioritises the environment without sacrificing pleasure, taste and nutrition. Tom's manifesto, 'Root to Fruit' demonstrates how we can all become part of the solution, supporting a delicious, biodiverse and regenerative food system, giving us the skills and knowledge to shop, eat and cook sustainably, whilst eating healthier, better-tasting food for no extra cost.

The Pleasure Plan

Author : Laura Zam
Publisher : Simon and Schuster
ISBN 13 : 0757323502
Total Pages : 288 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The Pleasure Plan by : Laura Zam

Download or read book The Pleasure Plan written by Laura Zam and published by Simon and Schuster. This book was released on 2020-05-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fifty percent of adult women have some form of sexual dysfunction at some point of their lives, preventing them from enjoying soul-satisfying sex. Such was the case with Laura Zam, who suffered the blame, shame, and embarrassment of being a terrible lover. For her, sex meant physical pain, zero desire, and emotional scars from being molested in her early years. However, in her late forties, after meeting and marrying the love of her life, Zam was determined to finally fix her sensual self. The Pleasure Plan is what happened when she decided to challenge her hopelessness. In partnership with her initially reluctant husband, she visited a variety of healers and tried an array of pleasure-enhancing methods: from dilators and dildos, to hypnosis and hosting a sex brunch, to cleansing chakras, to making love to her husband in front of a geriatric Tantric goddess. Packed with humor, heart, and a healthy dose of prescriptive advice, this book chronicles Zam's insight as she confronts many issues-from mismatched libidos to female erection enlightenment. Throughout this journey, she and her husband grow as individuals and as a couple, both in and out of the bedroom"--

Why Good Sex Matters

Author : Nan Wise
Publisher : Harvest
ISBN 13 : 1328451305
Total Pages : 277 pages
Book Rating : 4.3/5 (284 download)

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Book Synopsis Why Good Sex Matters by : Nan Wise

Download or read book Why Good Sex Matters written by Nan Wise and published by Harvest. This book was released on 2020-01-28 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sex therapist and neuroscientist describes anhedonia, the inability to feel a satisfactory amount of pleasure--and provides the pathway back to fully enjoying sex, food, time with family and friends, and other pastimes, while also staving off depression, anxiety, and addiction. Assaulted with opportunities for pleasure everywhere--from sex to food or exotic escapes--our culture is becoming more depressed and anxious. Research has shown that many people are having less sex, and that those who do have a lot enjoy it less. For more than thirty years, Nan Wise has worked as a therapist helping people gain a satisfying sex life. In recent years, her work has shifted to the study of anhedonia--the inability to experience pleasure from activities usually found enjoyable--and why more people than ever suffer from it. In Why Good Sex Matters, Wise not only reveals the fundamental problem in how we think about sex and pleasure but also how we arrived at this problematic relationship to begin with. This fascinating book helps us reclaim our innate capacity for joy, fun, exuberance, curiosity, and humor, while showing how reaching our sexual potential makes us smarter, happier, and more productive people. Ultimately, it reveals how a new understanding of sex can lead to a more expansive experience of pleasure in all aspects of our lives.

Cycling for Health and Pleasure - An Indispensable Guide to the Successful Use of the Wheel

Author : Luther H. Porter
Publisher : Read Books Ltd
ISBN 13 : 1473342090
Total Pages : 178 pages
Book Rating : 4.4/5 (733 download)

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Book Synopsis Cycling for Health and Pleasure - An Indispensable Guide to the Successful Use of the Wheel by : Luther H. Porter

Download or read book Cycling for Health and Pleasure - An Indispensable Guide to the Successful Use of the Wheel written by Luther H. Porter and published by Read Books Ltd. This book was released on 2017-09-21 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cycling for Health and Pleasure" presents the reader with a detailed and accessible guide to cycling, with chapters on learning to cycle, preventing accidents, appropriate attire, etiquette, touring, and much more. Both a fascinating insight into cycling a hundred years ago and a timeless handbook for modern cyclists, this volume will be of considerable utility to beginners and is not to be missed by collectors of vintage sporting literature of this ilk. Contents include: "Cycling for Health", "Learning", "Riding and Touring", "Accidents, and their Prevention", "Correct Pedaling", "Speed and Gearing", "Training", "Cycling Costume", "Practical Points", et cetera. Many vintage books such as this are becoming increasingly scarce and expensive. We are republishing this book now in an affordable, high-quality, modern edition complete with a specially commissioned new introduction on the History of the Bicycle.

The Pleasure Gap

Author : Katherine Rowland
Publisher : Seal Press
ISBN 13 : 1580058345
Total Pages : 312 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis The Pleasure Gap by : Katherine Rowland

Download or read book The Pleasure Gap written by Katherine Rowland and published by Seal Press. This book was released on 2020-02-04 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: American culture is more sexually liberal than ever. But compared to men, women's sexual pleasure has not grown: Up to 40 percent of American women experience the sexual malaise clinically known as low sexual desire. Between this low desire, muted pleasure, and experiencing sex in terms of labor rather than of lust, women by the millions are dissatisfied with their erotic lives. For too long, this deficit has been explained in terms of women's biology, stress, and age. In The Pleasure Gap, Katherine Rowland rejects the idea that women should settle for diminished pleasure; instead, she argues women should take inequality in the bedroom as seriously as we take it in the workplace and understand its causes and effects. Drawing on extensive research and interviews with more than one hundred women and dozens of sexual health professionals, Rowland shows that the pleasure gap is neither medical malady nor psychological condition but rather a result of our culture's troubled relationship with women's sexual expression. This provocative exploration of modern sexuality makes a case for closing the gap for good.

Find Your Pleasure

Author : Cynthia Loyst
Publisher : Simon and Schuster
ISBN 13 : 1508259348
Total Pages : 288 pages
Book Rating : 4.5/5 (82 download)

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Book Synopsis Find Your Pleasure by : Cynthia Loyst

Download or read book Find Your Pleasure written by Cynthia Loyst and published by Simon and Schuster. This book was released on 2020-01-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From The Social cohost Cynthia Loyst, a deeply personal lifestyle book about how to take the guilt out of pleasure and get to the heart of what you need and want in all aspects of life—from family, home, and work to love and sex. Find Your Pleasure is a pleasure revolution: where society has told women to feel guilty or ashamed for embracing pleasures, Cynthia Loyst shows you how to get to the heart of what you need and want, in every aspect of life. Live: Uncover the beauty of everyday moments, celebrate family and friends, find fun and satisfaction in your workdays, and enjoy the immense rewards parenting has to offer—all while being mindful of taking care of yourself. Love: Cynthia reveals everything from learning to enjoy your body more, ways to feel intimate and communicate effectively with your partner, and the keys to having better sex. Inspire: Find out how to let your creative self bloom, seek out exciting new pathways in life, and let kindness guide you with Cynthia’s tips and tricks for mastering mindfulness and meditation. Through her insightful anecdotes, Cynthia empowers women to revel in all of life’s joys, even the messy ones. Filled with beautiful color photographs, Find Your Pleasure is a treat for the soul that you can devour in one go or savor in tiny bites.

The Pleasure Is All Yours

Author : Rachel Allyn
Publisher : Shambhala Publications
ISBN 13 : 1611808588
Total Pages : 313 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Pleasure Is All Yours by : Rachel Allyn

Download or read book The Pleasure Is All Yours written by Rachel Allyn and published by Shambhala Publications. This book was released on 2021-07-27 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reconnect to your inner sense of pleasure and joy through embodiment practices, which put you in touch with the natural wisdom of your body and enhance your ability to connect with others. In this time of increased fatigue, loneliness, and anxiety, disconnection from our bodies and from each other is at the core of our personal pain and our collective suffering. Women in particular are rewarded for, and expected to participate in self-denial. By weaving together historical and cultural commentary, humorous and poignant anecdotes, and experiential tools backed by science, The Pleasure Is All Yours is a step-by-step guide to help you release barriers to receiving life’s pleasures and deeper connections with others. In this timely guide, holistic psychologist, relationship and sex therapist, and yoga teacher Dr. Rachel Allyn introduces bodyfulness, an embodiment method she developed to help you to awaken into your body's own capacity for healing and deeper connection. Allyn explains how bodyfulness can connect you to four essential and overlooked types of pleasure—sensual, playful, lively, and erotic— which overlap in many ways, and helps you identify what can inspire your own pleasure in each category. Through bodyful activities such as breathing exercises, mindfulness, yoga, auditory release, and dynamic movements, this book helps you reunite with your inherent wisdom and soulful delight.