For Ever Fit and Beyond

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Publisher : Lulu.com
ISBN 13 : 1411698932
Total Pages : 115 pages
Book Rating : 4.4/5 (116 download)

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Book Synopsis For Ever Fit and Beyond by : Noa Spector-FLock

Download or read book For Ever Fit and Beyond written by Noa Spector-FLock and published by Lulu.com. This book was released on with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Forever Fit and Fabulous

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Author :
Publisher : Emelina Edwards
ISBN 13 : 9780615581262
Total Pages : 212 pages
Book Rating : 4.5/5 (812 download)

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Book Synopsis Forever Fit and Fabulous by : Emelina Edwards

Download or read book Forever Fit and Fabulous written by Emelina Edwards and published by Emelina Edwards. This book was released on 2012-01-06 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 70-year-old professional fitness instructor shares the scientific research that has guided her own journey to timeless aging. She explains how to age with radiant health, strength, and vitality.

Fitter Than Ever at 40 and Beyond

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545041123
Total Pages : 194 pages
Book Rating : 4.0/5 (411 download)

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Book Synopsis Fitter Than Ever at 40 and Beyond by : Susan Dawson-cook

Download or read book Fitter Than Ever at 40 and Beyond written by Susan Dawson-cook and published by Createspace Independent Publishing Platform. This book was released on 2017-04-16 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Susan Dawson-Cook, M.S. knows fitness and how the right balance of training, mindful exercise and good nutrition can transform your life. Rewrite your script of making resolutions and quitting them and start living a healthy lifestyle today. Fitter Than Ever offers an easy-to-follow activity and eating plan and is packed with Slim for Life Secrets to keep you on-track and motivated. This book will make your journey of losing weight, exercising and eating healthy fun and empowering. Susan has been employed in the fitness industry for 30 years and is passionate about helping people reach their fitness goals. She teaches and works with clientele at a world-renowned spa and an active adult community in northwest Tucson. She's an AFAA certified personal trainer and group exercise instructor and has an RYT-200 Yoga Alliance certification in Ashtanga yoga. In 2011, Susan starred in a DVD Personal Best Stretch: Move Better Than Ever. She has been a contributing writer for American Fitness and Swimmer Magazine for many years. As a U.S. Masters swimmer, Susan holds many state records in the 45-49 and 50-54 age groups.

Forever Fit and Flexible

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Publisher :
ISBN 13 : 9780997681307
Total Pages : 200 pages
Book Rating : 4.6/5 (813 download)

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Book Synopsis Forever Fit and Flexible by : Cheryl L. Ilov

Download or read book Forever Fit and Flexible written by Cheryl L. Ilov and published by . This book was released on 2016-06-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you believe getting older means losing health and vitality? Here is your path to feeling youthful and vibrant. Imagine starting each day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence. In Forever Fit and Flexible Cheryl Ilov provides a program that will help you create this and more. Her movement lessons provide the building blocks to better posture, core strength, flexibility, balance, and functional strength. As you develop a solid physical foundation, you will also: eliminate chronic pain improve injury-related mobility issues experience increased energy develop mindful self-awareness and a positive mindset ... and much more! Cheryl Ilov combined her extensive training in Pilates, Feldenkrais, martial arts, and ballet with her MS degree in physical therapy to create this advanced movement program. It was through her personal experience of chronic pain, fatigue, and injuries that she perfected her program and is now dedicated to helping others achieve the best quality of life possible, regardless of age or current level of function. Forever Fit and Flexible offers you the possibility of living with a new sense of energy and vitality as you move into your fifties, sixties, seventies, and beyond. Once you get moving, you'll want to keep moving."

Beyond Fitness

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986039994
Total Pages : 76 pages
Book Rating : 4.0/5 (399 download)

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Book Synopsis Beyond Fitness by : Justin Rabinowitz

Download or read book Beyond Fitness written by Justin Rabinowitz and published by Createspace Independent Publishing Platform. This book was released on 2018-04-05 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: FACT: People suffer from pain and injuries longer than necessary because they have been given bad information about their health. The truth is that there are millions of people each and every day that can no longer live the fit and active life they love. The tragedy is that SO many are just a few small changes from doing absolutely EVERYTHING they desire. If you are an active adult and are fearful that pain or stiffness will affect your golf game, tennis match, or even CrossFit workouts then it's time to read this book. Here is what Dr. Justin reveals: -The biggest myths your doctor told you about your health -Why your low back pain hasn't gone away- and what to do about it -Why the medical system has it all wrong, and how you can make it right -What workouts are actually making you worse- and which ones will make you better...

Fighting Fit

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Publisher : Orion Publishing Group
ISBN 13 : 9780752805894
Total Pages : 176 pages
Book Rating : 4.8/5 (58 download)

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Book Synopsis Fighting Fit by : Adrian Weale

Download or read book Fighting Fit written by Adrian Weale and published by Orion Publishing Group. This book was released on 1997-01-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fitness plan used by the SAS - perfect for fans of British Miltary Fitness classes. Every year thousands of men and women discover new levels of fitness and inner strength as they are put through their paces to meet demanding standards required for new recruits in the British Army - this book will take you to the same level. Beyond that are the elite: the SAS, Paras and Commandos. Each unit has rigorous and searching requirements designed to select only the strongest, fittest and meanest for the world's toughest regiments. Recommended by a recent SAS squadron commander as 'an excellent guide', FIGHTING FIT's unique and proven training programmes have already helped many soldiers pass these most demanding tests. Now you can join them. Illustrated throughout and including inside information on the kit you'll need, the food you should eat and how to cope with injury, FIGHTING FIT is the comprehensive insider's guide to the fitness methods of the world's most professional army.

Fitness Beyond 50

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Author :
Publisher : Hillcrest Publishing Group
ISBN 13 : 1936782863
Total Pages : 314 pages
Book Rating : 4.9/5 (367 download)

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Book Synopsis Fitness Beyond 50 by : Harry H. Gaines

Download or read book Fitness Beyond 50 written by Harry H. Gaines and published by Hillcrest Publishing Group. This book was released on 2012 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prologue: the past, present and future--Introduction--Let's get started--Life's full of choices--Getting going and keeping going--Exercise and the brain--Aerobics: keys to a healthy heart--Strength training--Core exercises and other goodies--Support groups and connections--Overcoming limitations--Healthy eating--The next level--Epilogue: the future belongs to the fit.

Fitness After 40

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Publisher : HarperChristian + ORM
ISBN 13 : 0814449026
Total Pages : 403 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Fitness After 40 by : Vonda Wright

Download or read book Fitness After 40 written by Vonda Wright and published by HarperChristian + ORM. This book was released on 2015-08-05 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.

Functional Training and Beyond

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Author :
Publisher : Mango Media Inc.
ISBN 13 : 1642505048
Total Pages : 331 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Functional Training and Beyond by : Adam Sinicki

Download or read book Functional Training and Beyond written by Adam Sinicki and published by Mango Media Inc.. This book was released on 2021-01-19 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!

Far Beyond Forever

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Author :
Publisher : AuthorHouse
ISBN 13 : 1452078335
Total Pages : 606 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Far Beyond Forever by : Stephen M. Taylor

Download or read book Far Beyond Forever written by Stephen M. Taylor and published by AuthorHouse. This book was released on 2006-01-05 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt: A true story of love and fidelity. Far Beyond Forever is a compilation of twenty-five years of letters exchanged between a man and a woman habitually separated by forces beyond their control. It is filled with love, anger, humor, sorrow and the gamut of emotions, as they strive to maintain their love across the miles...until the final separation.

Personal Fitness Training

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Publisher :
ISBN 13 : 9780741449849
Total Pages : 0 pages
Book Rating : 4.4/5 (498 download)

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Book Synopsis Personal Fitness Training by : Joe Cannon

Download or read book Personal Fitness Training written by Joe Cannon and published by . This book was released on 2008-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a self-employed personal trainer and someone who certifies personal trainers, Joe Cannon has his finger on the pulse of what it takes to be a successful fitness professional

Organizations at War in Afghanistan and Beyond

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Publisher : Cornell University Press
ISBN 13 : 0801458064
Total Pages : 353 pages
Book Rating : 4.8/5 (14 download)

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Book Synopsis Organizations at War in Afghanistan and Beyond by : Abdulkader H. Sinno

Download or read book Organizations at War in Afghanistan and Beyond written by Abdulkader H. Sinno and published by Cornell University Press. This book was released on 2011-03-15 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: "After we had exchanged the requisite formalities over tea in his camp on the southern edge of Kabul's outer defense perimeter, the Afghan field commander told me that two of his bravest mujahideen were martyred because he did not have a pickup truck to take them to a Peshawar hospital. They had succumbed to their battle wounds. He asked me to tell his party's bureaucrats across the border that he needed such a vehicle desperately. I double-checked with my interpreter that he was indeed making this request. I wasn't puzzled because the request appeared unreasonable but because he was asking me, a twenty-year-old employee of a humanitarian organization, to intercede on his behalf with his own organization's bureaucracy. I understood on this dry summer day in Khurd Kabul that not all militant and political organizations are alike."—from Organizations at War in Afghanistan and Beyond While popular accounts of warfare, particularly of nontraditional conflicts such as guerrilla wars and insurgencies, favor the roles of leaders or ideology, social-scientific analyses of these wars focus on aggregate categories such as ethnic groups, religious affiliations, socioeconomic classes, or civilizations. Challenging these constructions, Abdulkader H. Sinno closely examines the fortunes of the various factions in Afghanistan, including the mujahideen and the Taliban, that have been fighting each other and foreign armies since the 1979 Soviet invasion. Focusing on the organization of the combatants, Sinno offers a new understanding of the course and outcome of such conflicts. Employing a wide range of sources, including his own fieldwork in Afghanistan and statistical data on conflicts across the region, Sinno contends that in Afghanistan, the groups that have outperformed and outlasted their opponents have done so because of their successful organization. Each organization's ability to mobilize effectively, execute strategy, coordinate efforts, manage disunity, and process information depends on how well its structure matches its ability to keep its rivals at bay. Centralized organizations, Sinno finds, are generally more effective than noncentralized ones, but noncentralized ones are more resilient absent a safe haven. Sinno's organizational theory explains otherwise puzzling behavior found in group conflicts: the longevity of unpopular regimes, the demise of popular movements, and efforts of those who share a common cause to undermine their ideological or ethnic kin. The author argues that the organizational theory applies not only to Afghanistan-where he doubts the effectiveness of American state-building efforts—but also to other ethnic, revolutionary, independence, and secessionist conflicts in North Africa, the Middle East, and beyond.

Conflict in Organizations: Beyond Effectiveness and Performance

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Publisher : Psychology Press
ISBN 13 : 1000149935
Total Pages : 96 pages
Book Rating : 4.0/5 (1 download)

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Book Synopsis Conflict in Organizations: Beyond Effectiveness and Performance by : Fred Zijlstra

Download or read book Conflict in Organizations: Beyond Effectiveness and Performance written by Fred Zijlstra and published by Psychology Press. This book was released on 2020-10-28 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conflict theory and research has traditionally focused on conflict management strategies, in relation to individual and work team effectiveness and productivity. Far less attention has been devoted to 'soft' outcomes including job satisfaction, organizational commitment, turnover intentions, and individual health and wellbeing. This state of affairs is unfortunate because it isolates conflict theory and research from broader issues in organizational sciences and practice. The individual contributions to this volume each in their own way deal with one of these issues in more depth, shedding light on how conflict theory and research can be connected to organizational psychology in general.

From Beyond the Curtain

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Publisher : eXtasy Books
ISBN 13 : 1487438974
Total Pages : 84 pages
Book Rating : 4.4/5 (874 download)

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Book Synopsis From Beyond the Curtain by : Adriana Kraft

Download or read book From Beyond the Curtain written by Adriana Kraft and published by eXtasy Books. This book was released on with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seren has bided her time for centuries, waiting for the moment when two of her descendants fall in love and release her, finally, from the place between worlds. The many gifts Seren has inherited from her ancestors—time travel, entering dreams, telepathic communication—have been unsuccessful thus far. Will Gwen and Dante be the ones? Gwen McFarland has always been in touch with her Celtic roots. When Seren—who looks to Gwen like a Celtic goddess—materializes and invites her to a love tryst in another time and place, she does not hesitate. That Seren sometimes brings along another woman is simply an added benefit. Fast paced trial lawyer Dante Emmanuel has no time for sentimentality or relationships. A string of satisfying sexual encounters suits him just fine. He’s mystified when a recurring figure enters his dream life, but he won’t turn down Seren’s exotic sexual talents or the dreams that now seem more real than ever. Who will make the first move in this three-part game of chess? Timing is everything.

Beyond the Mainstream: Top 50 Emerging Careers for GenNexT

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Author :
Publisher : Notion Press
ISBN 13 :
Total Pages : 422 pages
Book Rating : 4.8/5 (897 download)

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Book Synopsis Beyond the Mainstream: Top 50 Emerging Careers for GenNexT by : Avinaash Deshmukh, Dr. Vidya Bhate

Download or read book Beyond the Mainstream: Top 50 Emerging Careers for GenNexT written by Avinaash Deshmukh, Dr. Vidya Bhate and published by Notion Press. This book was released on 2023-03-24 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you compete to be the best you may become the number one … but if you work to be unique, you will be the only one…. Anonymous You want to make a great life for yourself and that depends wholesomely on what career you make. You really want to make a careful and well thought out decision, don’t you? You want to follow your passion... your interests... but are not sure if you will be able to really make it big. Big in terms of your expected social and financial growth. Big enough to make your loved ones proud of you. You just want to make one life … but the million options out there just camouflage that One which is yours. Sometimes lack of information and sometimes self-doubt is what keeps your brakes pressed when you really want to accelerate. So here we bring, handpicked TOP 50 emerging careers for You – The Millennial, the Centennial or the Alpha Gen. A career for each one of you and yet different from the routine. With all the important information you may just need to make that decision. Whether you feel you are a techie or a free spirited or one with a business knack, you may just have your eureka moment here.. You may just find that ONE which belongs to you… the one which YOU belong to..

Multiple Regression and Beyond

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Publisher : Routledge
ISBN 13 : 1351667939
Total Pages : 640 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis Multiple Regression and Beyond by : Timothy Z. Keith

Download or read book Multiple Regression and Beyond written by Timothy Z. Keith and published by Routledge. This book was released on 2019-01-14 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: Companion Website materials: https://tzkeith.com/ Multiple Regression and Beyond offers a conceptually-oriented introduction to multiple regression (MR) analysis and structural equation modeling (SEM), along with analyses that flow naturally from those methods. By focusing on the concepts and purposes of MR and related methods, rather than the derivation and calculation of formulae, this book introduces material to students more clearly, and in a less threatening way. In addition to illuminating content necessary for coursework, the accessibility of this approach means students are more likely to be able to conduct research using MR or SEM--and more likely to use the methods wisely. This book: • Covers both MR and SEM, while explaining their relevance to one another • Includes path analysis, confirmatory factor analysis, and latent growth modeling • Makes extensive use of real-world research examples in the chapters and in the end-of-chapter exercises • Extensive use of figures and tables providing examples and illustrating key concepts and techniques New to this edition: • New chapter on mediation, moderation, and common cause • New chapter on the analysis of interactions with latent variables and multilevel SEM • Expanded coverage of advanced SEM techniques in chapters 18 through 22 • International case studies and examples • Updated instructor and student online resources

Moving Beyond Non-Informative Prior Distributions: Achieving the Full Potential of Bayesian Methods for Psychological Research

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Author :
Publisher : Frontiers Media SA
ISBN 13 : 2889742148
Total Pages : 197 pages
Book Rating : 4.8/5 (897 download)

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Book Synopsis Moving Beyond Non-Informative Prior Distributions: Achieving the Full Potential of Bayesian Methods for Psychological Research by : Christoph Koenig

Download or read book Moving Beyond Non-Informative Prior Distributions: Achieving the Full Potential of Bayesian Methods for Psychological Research written by Christoph Koenig and published by Frontiers Media SA. This book was released on 2022-02-01 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: