Football Fitness and Conditioning

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Author :
Publisher : Vladimir Vuksanovikj
ISBN 13 : 6086670811
Total Pages : 156 pages
Book Rating : 4.0/5 (866 download)

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Book Synopsis Football Fitness and Conditioning by : Vladimir Vuksanovikj

Download or read book Football Fitness and Conditioning written by Vladimir Vuksanovikj and published by Vladimir Vuksanovikj. This book was released on 2023-11-07 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is intended for those who want to work on improving the fitness and conditioning of football players. The contents are written, above all, for the needs of the fitness coaches (strength and conditioning / performance coaches) in football/ soccer, but the needs of the head and assistant coaches have also been covered. This book is a particularly useful tool for coaches working with young categories of football players. The principles for fitness (and conditioning / performance) training are similar for different categories of players, professional (adults) / young players. The following contents, through examples and programmes, explain the principles of the processes of training and transformation of Human Motor Abilities (HMA), which are predominantly recognisable in the football game, and which affect the improvement of the general and specific fitness of football players. For us, as authors of this book, our goal is, through these contents, to enable the coaches to independently understand and set up transformation of Human Motor Abilities in the form of fitness and conditioning trainings. The trainings described are examples of good practice (based on science). After reading the contents of this book, the coach should be able to develop one’s own plan and programme for each kind of training. The future fitness and conditioning training plan should be a flexible plan and should follow the changes that occur in the players; it should be dynamic and adaptable according to the respective conditions. Topics covered: PRE-SEASON PLAN | TRANSFORMATION OF HUMAN MOTOR ABILITIES | TRAINING LOAD + DOSAGE MANAGEMENT | FUNCTIONAL STRENGTH/POWER TRAINING | PERFORMANCE MONITORING | OFF-SEASON- TRAININGS | REHABILITATION (INJURY PREVENTION)

Winning: From Walk-On to Captain, in Football and Life

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Author :
Publisher : Clerisy Press
ISBN 13 : 1578605202
Total Pages : 224 pages
Book Rating : 4.5/5 (786 download)

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Book Synopsis Winning: From Walk-On to Captain, in Football and Life by : Gary Brackett

Download or read book Winning: From Walk-On to Captain, in Football and Life written by Gary Brackett and published by Clerisy Press. This book was released on 2012-01-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Framed within the frenzy leading up to a Super Bowl, Gary Brackett flashes back to the defining moments and lessons in his journey leading to the threshold of a championship season. With his heart metaphorically on his jersey sleeve, Gary invites the reader inside the world of NFL football and the drama leading up to the biggest game day of the year. Along the way, Gary provides glimpses of real-life heroes, on and off the field, as he recounts the stories in this touching testament to the memory of his mom, dad and brother.

State of Play

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Author :
Publisher : Random House
ISBN 13 : 1473537924
Total Pages : 368 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis State of Play by : Michael Calvin

Download or read book State of Play written by Michael Calvin and published by Random House. This book was released on 2018-08-23 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'For those of you missing your football fix, anything by Michael Calvin is worth a read – the hugely respected sports journalist writes eloquently about the modern game in page turner State of Play.' DAILY MIRROR _______________________________________________________ LONGLISTED FOR THE 2018 WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD Award-winning author of The Nowhere Men, Living on the Volcano and No Hunger in Paradise returns with his magnum opus on the state of modern football First he revealed the extraordinary lives of football scouts in The Nowhere Men. Next he unearthed the pressures on football managers in Living on the Volcano. Then he chronicled the hardships of young players striving to make it in No Hunger in Paradise. Now in State of Play, in what marks the pinnacle of a career investigating the human stories of football, award-winning writer Michael Calvin turns his eye to the biggest story of all - the game itself. From mental health to money, concussion to Champions league, fan-owners to oligarchs, women's football to world cups, Calvin gets under the skin of the beautiful game, and reveals why it is truly the game of our lives. Based on hundreds of hours of interviews with leading figures around the world, from Arsene Wenger to Steven Gerrard, Calvin reveals the winners, the losers, the politics, the pleasure, the hope, and the despair of the world's most popular sport.

The Heart and Soul of Kerry Football

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Author :
Publisher : The O'Brien Press Ltd
ISBN 13 : 1847178979
Total Pages : 184 pages
Book Rating : 4.8/5 (471 download)

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Book Synopsis The Heart and Soul of Kerry Football by : Weeshie Fogarty (decd.)

Download or read book The Heart and Soul of Kerry Football written by Weeshie Fogarty (decd.) and published by The O'Brien Press Ltd. This book was released on 2016-09-05 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why has Kerry, in the rugged south-west, won more All-Ireland Gaelic football championships than any other county? It's a fascinating question, and The Heart & Soul of Kerry Football provides plenty of answers. Weeshie Fogarty tells stories about the great players he played with and against, Kerry's intense rivalries and its outstanding captains. He extols the handing down of a unique tradition, and explains why the increasing profile of girls and women bodes well for the future of the sport. Weeshie also selects his all-time most skilful/classy/stylish team, which is sure to spark debate in the homes and pubs of Kerry. Gaelic football is the very heartbeat of Irish life and culture, both in the Kingdom and beyond, and players and coaches from the most successful county have grown the sport in Ireland and internationally. This unique book reveals the living heart and soul of Kerry football.

In a Heartbeat

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Author :
Publisher : Henry Holt and Company
ISBN 13 : 1429929014
Total Pages : 285 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis In a Heartbeat by : Leigh Anne Tuohy

Download or read book In a Heartbeat written by Leigh Anne Tuohy and published by Henry Holt and Company. This book was released on 2010-07-13 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, the remarkable couple depicted in The Blind Side tells their own deeply inspiring story First came the bestselling book, then the Oscar-nominated movie—the story of Michael Oher and the family who adopted him has become one of the most talked-about true stories of our time. But until now, Leigh Anne and Sean Tuohy have never told this astonishing tale in their own way and with their own words. For Leigh Anne and Sean, it all begins with family. Leigh Anne, the daughter of a tough-as-nails U.S. Marshal, decided early on that her mission was to raise children who would become "cheerful givers." Sean, who grew up poor, believed that one day he could provide a home that would be "a place of miracles." Together, they raised two remarkable children—Collins and Sean Jr.—who shared their deep Christian faith and their commitment to making a difference. And then one day Leigh Anne met a homeless African-American boy named Michael and decided that her family could be his. She and her husband taught Michael what this book teaches all of us: Everyone has a blind side, but a loving heart always sees a path toward true charity. Michael Oher's improbable transformation could never have happened if Leigh Anne and Sean Tuohy had not opened their hearts to him. In this compelling, funny, and profoundly inspiring book, In a Heartbeat, the Tuohys take us on an extraordinary journey of faith and love—and teach us unforgettable lessons about the power of giving.

Trials & Tribalations

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Author :
Publisher : Lulu.com
ISBN 13 : 0615158021
Total Pages : 170 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Trials & Tribalations by : Iowan Tribal

Download or read book Trials & Tribalations written by Iowan Tribal and published by Lulu.com. This book was released on 2007-08-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: 111 Poems/Proses... 10 Chapters... 1 Writer...

The Man Who Built the National Football League

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Publisher : Scarecrow Press
ISBN 13 : 0810876701
Total Pages : 505 pages
Book Rating : 4.8/5 (18 download)

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Book Synopsis The Man Who Built the National Football League by : Chris Willis

Download or read book The Man Who Built the National Football League written by Chris Willis and published by Scarecrow Press. This book was released on 2010-08-19 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: Founded in 1920, the National Football League chose famed athlete Jim Thorpe as its first president, a position he held briefly until a successor was elected. From 1921 to 1939, Joe F. Carr guided the sport of professional football with intelligence, hard work, and a passion that built the foundation of what the NFL has become: the number one sports organization in the world. During his eighteen-year tenure as NFL President, Carr created the organization's first Constitution & By-Laws; implemented the standard player's contract; wrote the NFL's first-ever Record and Fact Book; helped split the NFL into two divisions and establish the NFL's World Championship Game; started keeping league statistics; and developed the NFL Draft. But Carr's greatest achievement was creating a vision for the NFL as a big-city sport. By skillfully recruiting financially capable owners to operate NFL franchises in big market cities, he created the solid foundation for the league's successful future. While the sport has grown to unheard of heights, Carr's name and accomplishments have been lost and forgotten. The Man Who Built the National Football League: Joe F. Carr captures the life and career of this pivotal figure in professional sports, chronicling the many achievements of a man whose vision helped shaped what the NFL is today. With unlimited access and complete cooperation from the Carr family—including family interviews, personal letters, and family photos—as well as NFL League Minutes, Willis recounts the fascinating life and career of a man dedicated to the game.

The Football Girl

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Author :
Publisher : Delacorte Press
ISBN 13 : 0375987142
Total Pages : 210 pages
Book Rating : 4.3/5 (759 download)

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Book Synopsis The Football Girl by : Thatcher Heldring

Download or read book The Football Girl written by Thatcher Heldring and published by Delacorte Press. This book was released on 2017-04-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every athlete or sports fanatic who knows she's just as good as the guys. This is for fans of The Running Dream by Wendelin Van Draanen, Grace, Gold, and Glory by Gabrielle Douglass and Breakaway: Beyond the Goal by Alex Morgan. The summer before Caleb and Tessa enter high school, friendship has blossomed into a relationship . . . and their playful sports days are coming to an end. Caleb is getting ready to try out for the football team, and Tessa is training for cross-country. But all their structured plans derail in the final flag game when they lose. Tessa doesn’t want to end her career as a loser. She really enjoys playing, and if she’s being honest, she likes it even more than running cross-country. So what if she decided to play football instead? What would happen between her and Caleb? Or between her two best friends, who are counting on her to try out for cross-country with them? And will her parents be upset that she’s decided to take her hobby to the next level? This summer Caleb and Tessa figure out just what it means to be a boyfriend, girlfriend, teammate, best friend, and someone worth cheering for. “A great next choice for readers who have enjoyed Catherine Gilbert Murdock’s Dairy Queen and Miranda Kenneally’s Catching Jordan.”—SLJ “Fast-paced football action, realistic family drama, and sweet romance…[will have] readers looking for girl-powered sports stories…find[ing] plenty to like.”—Booklist “Tessa's ferocious competitiveness is appealing.”—Kirkus Reviews “[The Football Girl] serve[s] to illuminate the appropriately complicated emotions both of a young romance and of pursuing a dream. Heldring writes with insight and restraint.”—The Horn Book

My Turn: The Autobiography

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Author :
Publisher : Pan Macmillan
ISBN 13 : 1509813934
Total Pages : 337 pages
Book Rating : 4.5/5 (98 download)

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Book Synopsis My Turn: The Autobiography by : Johan Cruyff

Download or read book My Turn: The Autobiography written by Johan Cruyff and published by Pan Macmillan. This book was released on 2016-10-06 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I knew nothing about football before knowing Cruyff.' – Pep Guardiola Johan Cruyff is widely regarded as one of the greatest players in football history. Throughout his playing career, he was synonymous with Total Football, a style of play in which every player could play in any position on the pitch. Today, his philosophy lives on in teams across Europe, from Barcelona to Bayern Munich and players from Lionel Messi to Cesc Fabrecas. My Turn tells the story of Cruyff's life starting at Ajax, where he won eight national titles and three European Cups before moving to Barcelona where he won La Liga in his first season, in 1973, and was named European Footballer of the Year. He won the Ballon d'Or three times, and led the Dutch national team to the final of the 1974 World Cup, famously losing to West Germany, and receiving the Golden Ball as the player of the tournament. Off the field his life was more turbulent, surviving a kidnapping attempt and bankruptcy. This honest and unflinching autobiography also explores his life after retirement, when he became a hugely successful manager of Ajax and then Barcelona when he won the Champions league with a young Pep Guardiola in his team. My Turn is the inspirational account of a legendary football hero, voted European Player of the Century, in his own words. In March 2016 Cruyff died after a short battle with lung cancer bringing world football to a standstill in an outpouring of emotions. A brilliant teacher and analyst of the game he love, My Turn is Johan Cruyff's legacy.

Keep Stepping - A Step-By-Step Journey to a Clearer View of Mental Well-Being

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Author :
Publisher : Austin Macauley Publishers
ISBN 13 : 1398460982
Total Pages : 305 pages
Book Rating : 4.3/5 (984 download)

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Book Synopsis Keep Stepping - A Step-By-Step Journey to a Clearer View of Mental Well-Being by : Mike Owen

Download or read book Keep Stepping - A Step-By-Step Journey to a Clearer View of Mental Well-Being written by Mike Owen and published by Austin Macauley Publishers. This book was released on 2022-10-31 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mike Owen, born with two congenital heart defects, battled with cardiac issues until the age of seven, when he underwent open heart surgery that changed his life. For the following 31 years, Mike was plagued with intense and disabling heart palpitations. In 2004, the cause of the palpitations was diagnosed and, after a short cardiac procedure, for the first time in 38 years his heart was stable. Life became easier. His confidence grew. But so did his workload. After three years of work-related stress, his heart succumbed to a new type of palpitation which would blight his life for the next four years. After taking steps to reduce the frequency and intensity of his cardiac problems, Mike finally felt like he had turned a corner. However, in 2017, he was plunged back into despair following a series of dramatic events. When his Occupational Health Doctor gave him an unexpected Mental Illness diagnosis, Mike embarked on a new path. He now had to deal with psychological issues, learn mindfulness techniques and work through the trauma of his childhood and the uncertainty of having spent so many years living with his heart problems. With his faithful dog, Coco, always by his side, Mike confronted the stigma and discrimination surrounding mental illness, in his own way. He found physical, emotional, and mental stability thanks to his diagnosis, and this is his uplifting story.

The University of Georgia Redcoat Band, 1905-2005

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Author :
Publisher : Arcadia Publishing
ISBN 13 : 9780738516844
Total Pages : 132 pages
Book Rating : 4.5/5 (168 download)

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Book Synopsis The University of Georgia Redcoat Band, 1905-2005 by : Robin J. Richards

Download or read book The University of Georgia Redcoat Band, 1905-2005 written by Robin J. Richards and published by Arcadia Publishing. This book was released on 2004 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The University of Georgia Redcoat Marching Band has grown from 20 military cadets in 1905 to more than 350 musicians and auxiliary members performing complex and entertaining halftime shows all over the Southeast today. Throughout the past century the Redcoats have been invited to participate in every major bowl game in the country and in the inaugural parade of Jimmy Carter in 1977. The University of Georgia Redcoat Band: 1905-2005 covers the first 100 years of one of the finest musical organizations in America.

Rise Together

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Author :
Publisher : eBook Partnership
ISBN 13 : 1801502161
Total Pages : 224 pages
Book Rating : 4.8/5 (15 download)

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Book Synopsis Rise Together by : Adam Sloman

Download or read book Rise Together written by Adam Sloman and published by eBook Partnership. This book was released on 2022-01-31 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rise Together: Coventry City Under Mark Robins examines the rebirth of Coventry City FC from 2017 to 2020. Having sunk to the depths of English football's lowest professional division, the Sky Blues were a million miles from the FA Cup-winning heyday of 1987 and the glitz and glamour of Premier League football. After a decade of decline, a constant churn of managers, coaches and players, the arrival of Mark Robins for a second spell in charge would end all that. Backed by a fanbase desperate for success, winning the 2017 Football League Trophy was just the beginning. Robins would mould Coventry City into a side capable of something few at the club had achieved before - success. That first trophy at Wembley would be followed by two more - victory in the 2018 League Two play-off final, then the League One title in 2020. With off-the-field issues continuing to dog the club, including a second move out of Coventry, the story of Rise Together is one that every football fan will appreciate.

Sports

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Publisher : Scarecrow Press
ISBN 13 : 0810882183
Total Pages : 357 pages
Book Rating : 4.8/5 (18 download)

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Book Synopsis Sports by : Gail Fay

Download or read book Sports written by Gail Fay and published by Scarecrow Press. This book was released on 2012-11-21 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether playing baseball, basketball, field hockey, football, lacrosse, tennis, soccer, softball, volleyball, or wrestling, millions of teens all over the country participate in some sporting activity. Despite widespread enthusiasm for such activities, not all teens know how to make the most out of their interests, and some teens who might want to get involved don’t know which sports are right for them. For high school athletes of all levels, this book provides up-to-date information on sports-related issues, practical tips, and valuable resources. Each chapter features quotes from current and former high school athletes who share their experiences related to the given topic. Issues discussed include choosing a sport to play balancing all aspects of life as a student-athlete dealing with the pressures of competition improving athletic performance consequences of performance-enhancing drugs and supplements common injuries and prevention measures training during the off-season playing in college sports-related careers and opportunities Throughout the book, readers will find sidebars containing various sports-related tidbits: high school sports stories, the history of various sports, interesting facts, short biographies, and sports-themed young adult novels. Filled with useful information, Sports: The Ultimate Teen Guide will help high school athletes of all levels, from freshman novices to highly competitive seniors.

Path Lit by Lightning

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Author :
Publisher : Simon and Schuster
ISBN 13 : 147674842X
Total Pages : 672 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Path Lit by Lightning by : David Maraniss

Download or read book Path Lit by Lightning written by David Maraniss and published by Simon and Schuster. This book was released on 2023-06-06 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: A biography of America’s greatest all-around athlete that “goes beyond the myth and into the guts of Thorpe’s life, using extensive research, historical nuance, and bittersweet honesty” (Los Angeles Times), by the bestselling author of the classic biography When Pride Still Mattered. Jim Thorpe rose to world fame as a mythic talent who excelled at every sport. Most famously, he won gold medals in the decathlon and pentathlon at the 1912 Stockholm Olympics. A member of the Sac and Fox Nation, he was an All-American football player at the Carlisle Indian School, the star of the first class of the Pro Football Hall of Fame, and played major league baseball for John McGraw’s New York Giants. Even in a golden age of sports celebrities, he was one of a kind. But despite his awesome talent, Thorpe’s life was a struggle against the odds. At Carlisle, he faced the racist assimilationist philosophy “Kill the Indian, Save the Man.” His gold medals were unfairly rescinded because he had played minor league baseball, and his supposed allies turned away from him when their own reputations were at risk. His later life was troubled by alcohol, broken marriages, and financial distress. He roamed from state to state and took bit parts in Hollywood, but even the film of his own life failed to improve his fortunes. But for all his travails, Thorpe survived, determined to shape his own destiny, his perseverance becoming another mark of his mythic stature. Path Lit by Lightning “[reveals] Thorpe as a man in full, whose life was characterized by both soaring triumph and grievous loss” (The Wall Street Journal).

Help Me Lord, I'm About To Loose My Mind

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Author :
Publisher : Xlibris Corporation
ISBN 13 : 1469188430
Total Pages : 70 pages
Book Rating : 4.4/5 (691 download)

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Book Synopsis Help Me Lord, I'm About To Loose My Mind by : Jennifer Kettles

Download or read book Help Me Lord, I'm About To Loose My Mind written by Jennifer Kettles and published by Xlibris Corporation. This book was released on 2012-04-12 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have to come back to reality knowing that my desires are not going to be met as I wish that he would be the one to deliver me out of my loneliness state, to having the feeling of completion. I keep my head down, not wanting to catch a glimpse of me in the mirror. I know that if I look in the mirror, I will not see myself. I will see the demon of depression, guilt and shame, while also looking at the demon of loneliness, incompletions, isolation disorganization, self-worthlessness. I look at the mess that’s on the floor, in the bathroom. I looked at the clothes that I had changed out of, prior to him coming over, looking for something that will make me feel worthy to be looked at. The filth that I have sub come to that causes me to feel as if I am drowning in life, as if I am struggling to grasp a breath from the very lungs that promised to give me air. Let’s take a journey with Lisa Love to see how she overcame her demons, as she begins her life as a satisfied single woman.

Graphic Sports

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Author :
Publisher : Graphic Communications Group
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4./5 ( download)

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Book Synopsis Graphic Sports by : Felix Abayateye

Download or read book Graphic Sports written by Felix Abayateye and published by Graphic Communications Group. This book was released on 2010-02-12 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Orchestral "Pops" Music

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Author :
Publisher : Scarecrow Press
ISBN 13 : 0810884232
Total Pages : 472 pages
Book Rating : 4.8/5 (18 download)

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Book Synopsis Orchestral "Pops" Music by : Lucy Manning

Download or read book Orchestral "Pops" Music written by Lucy Manning and published by Scarecrow Press. This book was released on 2013-10-10 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this second edition of Orchestral “Pops” Music: A Handbook, Lucy Manning brings forward to the present her remarkable compendium of information about this form of orchestral music. Since the appearance of the first edition in 2008, this work has proven critical to successful “pops” concert programming. With changes in publishers and agents, the discontinuation of the publication of certain original material or, worst of all, presses going out of business, music directors, orchestra conductors, and professional instrumentalists face formidable challenges in tracking down accurate information about this vast repertoire. This revised handbook alleviates the time-consuming task of researching these changes by offering a list of works for orchestral “pops” concerts that is comprehensive, informative, and current. Manning’s emphasis on clarity and accuracy gives users an indispensable tool for gathering vital information on the style, instrumentation, and availability of the repertoire listed, as well as notes on its performance. The user-friendly appendices include expanded instrumentation choices, easy-to-find durations, and handy title cross-references. In addition to corrections and updates, this new edition of Orchestral “Pops” Music includes at least 1,000 new title listings. Orchestral “Pops” Music: A Handbook is the ideal tool for working conductors and orchestral librarians, as well as music program directors at colleges, conservatories, and orchestras.