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Food Fuel Medicine
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Book Synopsis Plants as Food, Fuel, and Medicine by : Julie K. Lundgren
Download or read book Plants as Food, Fuel, and Medicine written by Julie K. Lundgren and published by Britannica Digital Learning. This book was released on 2014-05-30 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces students to how important plants are to our planet and our existence and illustrates how plants have a positive medicinal effect in curing diseases, provide alternative forms of fuel, and help to reverse global warming.
Download or read book Food written by Eugene Lyman Fisk M D and published by Westphalia Press. This book was released on 2018-09-23 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eugene Lyman Fisk, M.D. was a lifelong New Yorker born in Brooklyn in 1867. He attended New York University Medical College, where he graduated with distinction in 1888. Afterwards he remained in Brooklyn to practice medicine, subsequently becoming head of the medical division of various life insurance companies, including the Equitable Life Assurance Society, the Provident Savings Life Assurance Society of New York, and the Postal Life Assurance Company in 1910. During this time he was known for his strong advocacy of regular medical check-ups. At the time, many people avoided doctors, in fear of them being quacks, and as their cures sometimes proved worse than the pain. He also spoke out against smoking cigarettes, finding absolutely no evidence that it provided any benefit to the body, a popular delusion. He became known as one of the fathers of preventive medicine and was a fellow of the American Medical Association, and member of numerous societies, such as the American Public Health Association, the National Tuberculosis Association, American Eugenics Society, American Heart Association, New York Academy of Sciences, and American Economic Association. Surprisingly, in 1931 he died suddenly, while in Germany in 1931 to examine museum exhibits on public health, at the relatively early age of 64.
Book Synopsis Molecular Biology of The Cell by : Bruce Alberts
Download or read book Molecular Biology of The Cell written by Bruce Alberts and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Food for the Five Seasons by : Christine Grisham
Download or read book Food for the Five Seasons written by Christine Grisham and published by Cgacu Publishing. This book was released on 2014-02 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: For thousands of years, Traditional Chinese Medicine has approached health in a balanced, holistic way by focusing on each individual's unique needs, honoring nature and the seasons, and using that wisdom to re-balance the body. In this informative and fun book you will find tips on: - which foods can alleviate your chronic, nagging health problems, and which foods will truly help your body to work better and shed that excess weight - how the seasons of the year affect physical and mental health, and how can you easily maximize your own health using the seasons - what the health of your internal organs (like the heart, kidneys and liver) have to do with the seasons and how this can profoundly influence your health
Book Synopsis Food is Medicine by : Pierre Jean Cousin
Download or read book Food is Medicine written by Pierre Jean Cousin and published by Duncan Baird Publishers. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining the roles of a practical medical directory with that of a healthy-eating recipe book, this guide to healing foods explains the ways in which the body looks after itself when supplied with the correct ammunition, fuel and clean water.
Book Synopsis The Doctor's Kitchen by : Rupy Aujla
Download or read book The Doctor's Kitchen written by Rupy Aujla and published by HarperThorsons. This book was released on 2017-12-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.' Dr Rupy Aujla's first cookbook, The Doctor's Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make. The impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. The Doctor's Kitchen stands out from the crowd by using medical knowledge to create the recipes. Rupy advocates Plates over Pills every time and he is living proof that what you eat can shift medical outcomes as he overhauled his own heart condition by addressing his diet and creating his own delicious food that he now shares in this book. Infused with flavours from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.
Book Synopsis Eating Fossil Fuels by : Dale Allen Pfeiffer
Download or read book Eating Fossil Fuels written by Dale Allen Pfeiffer and published by New Society Publishers. This book was released on 2006-10-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: A shocking outline of the interlinked crises in energy and agriculture — and appropriate responses The miracle of the Green Revolution was made possible by cheap fossil fuels to supply crops with artificial fertilizer, pesticides, and irrigation. Estimates of the net energy balance of agriculture in the US show that ten calories of hydrocarbon energy are required to produce one calorie of food. Such an imbalance cannot continue in a world of diminishing hydrocarbon resources. Eating Fossil Fuels examines the interlinked crises of energy and agriculture and highlights some startling findings: The world-wide expansion of agriculture has appropriated fully 40% of the photosynthetic capability of this planet. The Green Revolution provided abundant food sources for many, resulting in a population explosion well in excess of the planet's carrying capacity. Studies suggest that without fossil fuel based agriculture, the US could only sustain about two thirds of its present population. For the planet as a whole, the sustainable number is estimated to be about two billion. Concluding that the effect of energy depletion will be disastrous without a transition to a sustainable, relocalized agriculture, the book draws on the experiences of North Korea and Cuba to demonstrate stories of failure and success in the transition to non-hydrocarbon-based agriculture. It urges strong grassroots activism for sustainable, localized agriculture and a natural shrinking of the world's population. Dale Allen Pfeiffer is a novelist, freelance journalist and geologist who has been writing about energy depletion for a decade. The author of The End of the Oil Age, he is also widely known for his web project: www.survivingpeakoil.com.
Book Synopsis Eat to Beat Disease by : William W Li
Download or read book Eat to Beat Disease written by William W Li and published by Balance. This book was released on 2019-03-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Book Synopsis Food Is Fuel Not Therapy by : Life Tracker Life Tracker Books
Download or read book Food Is Fuel Not Therapy written by Life Tracker Life Tracker Books and published by Createspace Independent Publishing Platform. This book was released on 2018-09-18 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSPIRATIONAL FOOD AND FITNESS JOURNAL Do you want the convenience of being able to jot down the foods you ate during the day instead of using a time-consuming app with too many features? Each double page (open book style) day lets you track daily foods, calories and exercise. Easily record and meet your daily goals. Perfect for the average person who wants to know calories in vs calories out. Easy enough for a child to use. And it is undated so you can start any time! log meals & snacks count calories record exercise and activities This food and exercise diary also has easy check off boxes to track: water consumption servings of fruit and vegetables servings of healthy fats & oils and a vitamin reminder Makes a great gift for Christmas or the new year, and for friends or couples making resolutions for a healthier lifestyle together. Inexpensive - purchase several at once for a year's worth of tracking without the bulk of a larger book.PRODUCT DETAILS: 6X9 inches (fits in bag, desk or glove compartment), 182 pages, matte finish, quality paper and binding
Book Synopsis A Framework for Assessing Effects of the Food System by : National Research Council
Download or read book A Framework for Assessing Effects of the Food System written by National Research Council and published by National Academies Press. This book was released on 2015-06-17 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: How we produce and consume food has a bigger impact on Americans' well-being than any other human activity. The food industry is the largest sector of our economy; food touches everything from our health to the environment, climate change, economic inequality, and the federal budget. From the earliest developments of agriculture, a major goal has been to attain sufficient foods that provide the energy and the nutrients needed for a healthy, active life. Over time, food production, processing, marketing, and consumption have evolved and become highly complex. The challenges of improving the food system in the 21st century will require systemic approaches that take full account of social, economic, ecological, and evolutionary factors. Policy or business interventions involving a segment of the food system often have consequences beyond the original issue the intervention was meant to address. A Framework for Assessing Effects of the Food System develops an analytical framework for assessing effects associated with the ways in which food is grown, processed, distributed, marketed, retailed, and consumed in the United States. The framework will allow users to recognize effects across the full food system, consider all domains and dimensions of effects, account for systems dynamics and complexities, and choose appropriate methods for analysis. This report provides example applications of the framework based on complex questions that are currently under debate: consumption of a healthy and safe diet, food security, animal welfare, and preserving the environment and its resources. A Framework for Assessing Effects of the Food System describes the U.S. food system and provides a brief history of its evolution into the current system. This report identifies some of the real and potential implications of the current system in terms of its health, environmental, and socioeconomic effects along with a sense for the complexities of the system, potential metrics, and some of the data needs that are required to assess the effects. The overview of the food system and the framework described in this report will be an essential resource for decision makers, researchers, and others to examine the possible impacts of alternative policies or agricultural or food processing practices.
Book Synopsis Food As Everyday Medicine by : Blake Bazemore
Download or read book Food As Everyday Medicine written by Blake Bazemore and published by . This book was released on 2021-07-07 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fооd does muсh more thаn ѕіmрlу рrоvіdе you with fuel. It may promote or wоrѕеn health, depending оn whаt уоu еаt. A nutrient-dense dіеt оf whоlе fооdѕ hаѕ bееn ѕhоwn tо рrеvеnt mаnу сhrоnіс diseases аnd may hеlр treat ѕоmе conditions, ѕuсh as type 2 dіаbеtеѕ.
Download or read book Food As Medicine written by Tracy Huang and published by Createspace Independent Publishing Platform. This book was released on 2015-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food As Medicine: Traditional Chinese Medicine-Inspired Healthy Eating Principles with Action Guide, Worksheet, and 10-Week Meal Plan to Restore Health, Beauty, and MindWhat's your definition of "food"? It does not only fuel the body, but also nourish and help heal your body to help you more effectively achieve everything else in life. In reality, the therapeutic part of food is rarely talked about in the west. The importance of foods has been underestimated or even ignored. That's why this book is born. This book is about digging deeper into the therapeutic aspects in foods that you may not have heard of yet; it is also about choosing to eat with consciousness and exploring how food can serve as medicine to help heal the body; most importantly, it is about deepening the relationship with your own body, because you cannot improve health unless you understand your body and know what to pick accordingly to strengthen health, slow down aging process, deal with health concerns, and prevent diseases your body is prone to. Specifically, you will learn: What is Food Therapy after all? Where do these dietary ideas come from? Why is it different from other dietary approaches you have heard of? How can it help restore your health, beauty, and mind? How can you get started, so that you don't get lost in the wealth of knowledge (in other words, how to take actions immediately)? More than 40 recipes to help you kick off your journey Grab a copy today to experience start experiencing how foods can be served as medicine to help you restore health and beauty!
Book Synopsis Food - Fuel - Fitness -- 3rd Edition by : Wendy Lou Jones
Download or read book Food - Fuel - Fitness -- 3rd Edition written by Wendy Lou Jones and published by . This book was released on 2013-03-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food - Fuel - Fitness -- Healthy Living with Food Demineralization, was written for those who must control their mineral intake of Potassium, Phosphorus, and/or Sodium. This third edition has been streamed lined and is bursting with delicious foods to tempt any appetite. Far from being 'tasteless cardboard', mineral reduced foods bring distinct subtle aromas and flavors to every meal, inviting creative embellishment with one's own secret blend of herbs and spices. Food - Fuel - Fitness offers a few recipes as 'idea starters', inviting the reader to use their own imagination in exploring creative low-mineral recipes. With more then 20 million Americans and over 200 million worldwide, afflicted with Chronic Kidney Disease, at least 40% of who are also diabetics, it is important to provide nutritional options that fit these lifestyles. Traditionally, those with failing organs are told to severely restrict the numbers and the amounts of foods containing substantial amounts of certain minerals, or carbohydrates, in attempts to avert potentially severe metabolic imbalances. Such restrictions often lead to dietary confusion, a chronic state of malnutrition, anemia, and weight loss. Food, Fuel, Fitness -- offers the reader a genuine opportunity to positively impact their nutritional profile and health, with user-friendly instructions and exciting recipe "starter" ideas. The enhanced A Word About section addressed a few inconspicuous places minerals may be lurking, as well as the impact mineral reduction techniques have on carbohydrates, fats, protein, and amino acid compositions of selected foods. And for those who may be concerned about the flavor enhancing sodium phosphate food additives now found in many meats and poultry in the U.S.A, as well as in other countries, the impact on the meat's mineral level is discussed in this chapter, as well as in the respective meat section. Particularly impressive is the sheer number of foods tested and reviewed. By following these carefully researched and effective techniques, healthful, flavorful meals can be enjoyed every day.
Book Synopsis Food - Fuel - Fitness by : Wendy Lou Jones
Download or read book Food - Fuel - Fitness written by Wendy Lou Jones and published by RK Books. This book was released on 2006 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to fit a broad global audience of individuals who must control the amounts of sodium, potassium, and phosphorus in their diets, this text offers the reader an opportunity to positively impact their nutritional profile and health with user-friendly instructions and exciting recipe "starter" ideas.
Download or read book Rocket Fuel written by Matthew Kadey and published by VeloPress. This book was released on 2016-05-01 with total page 533 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures. Kadey’s ingenious Rocket Fuel foodslike easy-to-make muffins, bars, pies, bites, gels, smoothies, balls, wraps, and cookieswill inspire how you fuel for your favorite sports. Since studies show that real food works just as well as processed sports food products, you’ll enjoy a huge variety of flavors and a healthier, more nutritious performance fuel that’s free of artificial stuff and high price tags. Kadey’s DIY performance foods include dozens of new flavors and innovative forms that ensure you’ll always look forward to your next exercise snack. Rocket Fuel is more than a cookbook of easy, healthy recipes. Kadey simplifies the rocket science of sports nutrition into easy-to-follow guidelines that will work for anyone in any sport or activity. Rocket Fuel foods are grouped into Before, During, and After Exercise so your body will get exactly what it needs at exactly the right times. For those with special dietary restrictions, each recipe is flagged as dairy-free, freezer-friendly, gluten-free, paleo-friendly, and vegetarian or vegan-friendly. Rocket Fuel offers: 126 recipe ideas for power-packed foods, snacks, and light meals including bowls, puddings, wraps, sandwiches, bites, balls, squares, bars, drinks, patties, cakes, stacks, drinks, smoothies, shakes, soups, muffins, sliders, pies, rolls, DIY energy shots, and all-natural sports drinks. 33 Before, 43 During, and 50 After Exercise recipes 79 dairy free, 85 gluten free, 76 vegetarian, and 33 paleo-friendly recipes Smart-yet-simple sports nutrition guideliness for before, during, and after exercise Complete nutrition facts for every recipe What you eat for energy can make the difference between an epic day or a disappointment. Rocket Fuel makes it easy to power up for workouts, recharge during halftime, or stay energized on the trail.
Author :Reader's Digest Association Publisher :Reader's Digest Association ISBN 13 :9780762102600 Total Pages :168 pages Book Rating :4.1/5 (26 download)
Book Synopsis The Healing Power of Food by : Reader's Digest Association
Download or read book The Healing Power of Food written by Reader's Digest Association and published by Reader's Digest Association. This book was released on 1999 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The approach of this book is to emphasize the direct medicinal effects that can be achieved with food. It explains the general principles of healthy eating, how diet relates to disease, and exactly how the active components of food work. The main thrust of the book is, however, to provide clear, practical guidelines on what to eat to relieve a wide variety of health problems.
Book Synopsis Eat for Life by : National Academy of Sciences
Download or read book Eat for Life written by National Academy of Sciences and published by National Academies Press. This book was released on 1992-01-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club
