Food Connection

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The Food Mood Connection

Author : Dr Uma Naidoo
Publisher : Hachette UK
ISBN 13 : 1780724497
Total Pages : 348 pages
Book Rating : 4.7/5 (87 download)

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Book Synopsis The Food Mood Connection by : Dr Uma Naidoo

Download or read book The Food Mood Connection written by Dr Uma Naidoo and published by Hachette UK. This book was released on 2020-09-10 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.

The Food Connection

Author : Sam Graci
Publisher : John Wiley & Sons
ISBN 13 : 047073938X
Total Pages : 386 pages
Book Rating : 4.4/5 (77 download)

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Book Synopsis The Food Connection by : Sam Graci

Download or read book The Food Connection written by Sam Graci and published by John Wiley & Sons. This book was released on 2010-01-26 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Food Connection will show you: How to balance your hormonal system to positively affect weight, motivation, sleep patterns and cognitive abilities How to jump start your health with the seven-day "World's Best Diet" The 17 bioenergetic foods to eat daily How food affects your mood at breakfast, lunch and dinner Why men and women must take different approaches to ensure their hormonal health How to assess your Biological Age — and take quick steps to improve your health.

Full Moon Feast

Author : Jessica Prentice
Publisher : Chelsea Green Publishing
ISBN 13 : 1603580190
Total Pages : 378 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Full Moon Feast by : Jessica Prentice

Download or read book Full Moon Feast written by Jessica Prentice and published by Chelsea Green Publishing. This book was released on 2012-04-05 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full Moon Feast invites us to a table brimming with locally grown foods, radical wisdom, and communal nourishment. In Full Moon Feast, accomplished chef and passionate food activist Jessica Prentice champions locally grown, humanely raised, nutrient-rich foods and traditional cooking methods. The book follows the thirteen lunar cycles of an agrarian year, from the midwinter Hunger Moon and the springtime sweetness of the Sap Moon to the bounty of the Moon When Salmon Return to Earth in autumn. Each chapter includes recipes that display the richly satisfying flavors of foods tied to the ancient rhythm of the seasons. Prentice decries our modern food culture: megafarms and factories, the chemically processed ghosts of real foods in our diets, and the suffering--physical, emotional, cultural, communal, and spiritual--born of a disconnect from our food sources. She laments the system that is poisoning our bodies and our communities. But Full Moon Feast is a celebration, not a dirge. Prentice has emerged from her own early struggles with food to offer health, nourishment, and fulfillment to her readers. She recounts her relationships with local farmers alongside ancient harvest legends and methods of food preparation from indigenous cultures around the world. Combining the radical nutrition of Sally Fallon's Nourishing Traditions, keen agri-political acumen, and a spiritual sensibility that draws from indigenous as well as Western traditions, Full Moon Feast is a call to reconnect to our food, our land, and each other.

This Is Your Brain on Food

Author : Uma Naidoo
Publisher : Little, Brown Spark
ISBN 13 : 0316536806
Total Pages : 347 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis This Is Your Brain on Food by : Uma Naidoo

Download or read book This Is Your Brain on Food written by Uma Naidoo and published by Little, Brown Spark. This book was released on 2020-08-04 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

Connection

Author : Michael Lingard
Publisher : Lulu.com
ISBN 13 : 1326940228
Total Pages : 112 pages
Book Rating : 4.3/5 (269 download)

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Book Synopsis Connection by : Michael Lingard

Download or read book Connection written by Michael Lingard and published by Lulu.com. This book was released on 2017-02-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back in the time of Copernicus, most would have thought it impossible if you said that you were going to convince everyone that the Earth revolved around the Sun, rather than the other way around, but it did eventually happen! So the idea of convincing everyone that they are not separate from nature & humans are not the center of the universe, but rather just one part of nature's web does not seem too far-fetched either. We must understand that we are all connected together and to the whole dynamic, complex, living entity we call earth, and even to the cosmos.

Functional Foods

Author : Leah Coles
Publisher : CRC Press
ISBN 13 : 1926895940
Total Pages : 424 pages
Book Rating : 4.9/5 (268 download)

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Book Synopsis Functional Foods by : Leah Coles

Download or read book Functional Foods written by Leah Coles and published by CRC Press. This book was released on 2013-11-23 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new book presents a variety of important research on functional foods—foods that have another role related to disease prevention or health. The first section of the book includes chapters on the complicated relationships between nutrition, physical and mental health, and disease. Section two focuses on the connection between health science and food, and presents a number of case studies on the possible uses of functional foods. The book discusses important methods for nutritional interventions in relation to diseases such as obesity and other prominent health concerns in modern society. Topics include: Nutrigenetics and metabolic diseases Nutrition intervention strategies to improve health Nutrition consumption timing around exercise sessions Nutritional therapies for mental disorders Health benefits of particular foods, such as eggs, milk, cereal, garlic, cinnamon, nuts, blueberries, etc. Mineral- and protein-enriched foods

Food Foolish

Author : Eric B. Schultz
Publisher :
ISBN 13 : 9780692456323
Total Pages : pages
Book Rating : 4.4/5 (563 download)

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Book Synopsis Food Foolish by : Eric B. Schultz

Download or read book Food Foolish written by Eric B. Schultz and published by . This book was released on 2015-07-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Genomic Kitchen: Your Guide To Understanding And Using The Food-Gene Connection For A Lifetime Of Health

Author : Amanda Archibald
Publisher :
ISBN 13 : 9780578558035
Total Pages : 308 pages
Book Rating : 4.5/5 (58 download)

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Book Synopsis The Genomic Kitchen: Your Guide To Understanding And Using The Food-Gene Connection For A Lifetime Of Health by : Amanda Archibald

Download or read book The Genomic Kitchen: Your Guide To Understanding And Using The Food-Gene Connection For A Lifetime Of Health written by Amanda Archibald and published by . This book was released on 2019-09-10 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition expert Amanda Archibald's groundbreaking resource for learning about the relationship between our genes and the food we eat and how to put it into practice in your kitchen for your best health.

Food & Behavior

Author : Barbara Reed Stitt
Publisher :
ISBN 13 : 9780939956098
Total Pages : 0 pages
Book Rating : 4.9/5 (56 download)

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Book Synopsis Food & Behavior by : Barbara Reed Stitt

Download or read book Food & Behavior written by Barbara Reed Stitt and published by . This book was released on 1997-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cure Your Child with Food

Author : Kelly Dorfman
Publisher : Workman Publishing
ISBN 13 : 0761175830
Total Pages : 370 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Cure Your Child with Food by : Kelly Dorfman

Download or read book Cure Your Child with Food written by Kelly Dorfman and published by Workman Publishing. This book was released on 2013-04-23 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why treat your child with drugs when you can cure your child with nutrition? Grounded in cutting-edge science and filled with case studies that read like medical thrillers, this is a book for every parent whose child suffers from mood swings, stomachaches, ear infections, eczema, anxiety, tantrums, ADD/ADHD, picky eating, asthma, lack of growth, and a host of other physical, behavioral, and developmental problems. Previously published as What’s Eating Your Child? and now with a new chapter on the unexpected connection between gluten and insatiable appetite, Cure Your Child with Food shows parents how to uncover the clues behind their children’s surprisingly nutrition-based health issues and implement simple treatments—immediately. You’ll discover how zinc deficiency can cause picky eating and affect growth. The panoply of problems caused by gluten and dairy. How ear infections and mood disorders, such as anxiety and bipolar disorder, can be a sign of food intolerance. Plus, how to get your child to sleep, soothe hyperactivity, and deal with reflux using simple nutritional strategies. Ms. Dorfman, a nutritionist whose typical family arrives at her practice after seeing three or more specialists, gives parents the tools they need to become nutrition detectives; to recalibrate their children’s diets through the easy E.A.T. program; and, finally, to get their children off drugs—antibiotics, laxatives, Prozac, Ritalin—and back to a natural state of well-being.

Food Instagram

Author : Emily J. H. Contois
Publisher : University of Illinois Press
ISBN 13 : 025205346X
Total Pages : 279 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Food Instagram by : Emily J. H. Contois

Download or read book Food Instagram written by Emily J. H. Contois and published by University of Illinois Press. This book was released on 2022-05-31 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2023 Association for the Study of Food and Society Book Prize for Edited Volume Image by image and hashtag by hashtag, Instagram has redefined the ways we relate to food. Emily J. H. Contois and Zenia Kish edit contributions that explore the massively popular social media platform as a space for self-identification, influence, transformation, and resistance. Artists and journalists join a wide range of scholars to look at food’s connection to Instagram from vantage points as diverse as Hong Kong’s camera-centric foodie culture, the platform’s long history with feminist eateries, and the photography of Australia’s livestock producers. What emerges is a portrait of an arena where people do more than build identities and influence. Users negotiate cultural, social, and economic practices in a place that, for all its democratic potential, reinforces entrenched dynamics of power. Interdisciplinary in approach and transnational in scope, Food Instagram offers general readers and experts alike new perspectives on an important social media space and its impact on a fundamental area of our lives. Contributors: Laurence Allard, Joceline Andersen, Emily Buddle, Robin Caldwell, Emily J. H. Contois, Sarah E. Cramer, Gaby David, Deborah A. Harris, KC Hysmith, Alex Ketchum, Katherine Kirkwood, Zenia Kish, Stinne Gunder Strøm Krogager, Jonathan Leer, Yue-Chiu Bonni Leung, Yi-Chieh Jessica Lin, Michael Z. Newman, Tsugumi Okabe, Rachel Phillips, Sarah Garcia Santamaria, Tara J. Schuwerk, Sarah E. Tracy, Emily Truman, Dawn Woolley, and Zara Worth

Social

Author : Matthew D. Lieberman
Publisher : Crown
ISBN 13 : 0307889114
Total Pages : 390 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Social by : Matthew D. Lieberman

Download or read book Social written by Matthew D. Lieberman and published by Crown. This book was released on 2013-10-08 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are profoundly social creatures--more than we know. In Social, renowned psychologist Matthew Lieberman explores groundbreaking research in social neuroscience revealing that our need to connect with other people is even more fundamental, more basic, than our need for food or shelter. Because of this, our brain uses its spare time to learn about the social world--other people and our relation to them. It is believed that we must commit 10,000 hours to master a skill. According to Lieberman, each of us has spent 10,000 hours learning to make sense of people and groups by the time we are ten. Social argues that our need to reach out to and connect with others is a primary driver behind our behavior. We believe that pain and pleasure alone guide our actions. Yet, new research using fMRI--including a great deal of original research conducted by Lieberman and his UCLA lab--shows that our brains react to social pain and pleasure in much the same way as they do to physical pain and pleasure. Fortunately, the brain has evolved sophisticated mechanisms for securing our place in the social world. We have a unique ability to read other people’s minds, to figure out their hopes, fears, and motivations, allowing us to effectively coordinate our lives with one another. And our most private sense of who we are is intimately linked to the important people and groups in our lives. This wiring often leads us to restrain our selfish impulses for the greater good. These mechanisms lead to behavior that might seem irrational, but is really just the result of our deep social wiring and necessary for our success as a species. Based on the latest cutting edge research, the findings in Social have important real-world implications. Our schools and businesses, for example, attempt to minimalize social distractions. But this is exactly the wrong thing to do to encourage engagement and learning, and literally shuts down the social brain, leaving powerful neuro-cognitive resources untapped. The insights revealed in this pioneering book suggest ways to improve learning in schools, make the workplace more productive, and improve our overall well-being.

Korean American

Author : Eric Kim
Publisher : Clarkson Potter
ISBN 13 : 0593233506
Total Pages : 289 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Korean American by : Eric Kim

Download or read book Korean American written by Eric Kim and published by Clarkson Potter. This book was released on 2022-03-29 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • An homage to what it means to be Korean American with delectable recipes that explore how new culinary traditions can be forged to honor both your past and your present. IACP AWARD FINALIST • ONE OF THE TEN BEST COOKBOOKS OF THE YEAR: Simply Recipes ONE OF THE BEST COOKBOOKS OF THE YEAR: Bon Appétit, The Boston Globe, Saveur, NPR, Food & Wine, Salon, Vice, Epicurious, Publishers Weekly “This is such an important book. I savored every word and want to cook every recipe!”—Nigella Lawson, author of Cook, Eat, Repeat New York Times staff writer Eric Kim grew up in Atlanta, the son of two Korean immigrants. Food has always been central to his story, from Friday-night Korean barbecue with his family to hybridized Korean-ish meals for one—like Gochujang-Buttered Radish Toast and Caramelized-Kimchi Baked Potatoes—that he makes in his tiny New York City apartment. In his debut cookbook, Eric shares these recipes alongside insightful, touching stories and stunning images shot by photographer Jenny Huang. Playful, poignant, and vulnerable, Korean American also includes essays on subjects ranging from the life-changing act of leaving home and returning as an adult, to what Thanksgiving means to a first-generation family, complete with a full holiday menu—all the while teaching readers about the Korean pantry, the history of Korean cooking in America, and the importance of white rice in Korean cuisine. Recipes like Gochugaru Shrimp and Grits, Salt-and-Pepper Pork Chops with Vinegared Scallions, and Smashed Potatoes with Roasted-Seaweed Sour Cream Dip demonstrate Eric's prowess at introducing Korean pantry essentials to comforting American classics, while dishes such as Cheeseburger Kimbap and Crispy Lemon-Pepper Bulgogi with Quick-Pickled Shallots do the opposite by tinging traditional Korean favorites with beloved American flavor profiles. Baked goods like Milk Bread with Maple Syrup and Gochujang Chocolate Lava Cakes close out the narrative on a sweet note. In this book of recipes and thoughtful insights, especially about his mother, Jean, Eric divulges not only what it means to be Korean American but how, through food and cooking, he found acceptance, strength, and the confidence to own his story.

The Food-Mood-Body Connection

Author : Gary Null
Publisher : Seven Stories Press
ISBN 13 : 9781583222577
Total Pages : 492 pages
Book Rating : 4.2/5 (225 download)

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Book Synopsis The Food-Mood-Body Connection by : Gary Null

Download or read book The Food-Mood-Body Connection written by Gary Null and published by Seven Stories Press. This book was released on 2001-12-04 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: h and Physical Well-Being Health expert and best-selling author Gary Null here reveals how nutritional and environmental approaches can effectively treat many health problems. Exploring the effects of food allergies, vitamin deficiencies and environmental toxins on mental and emotional health, he also covers disorders in children and lists current articles linking nutritional factors with health concerns.

The Psychobiotic Revolution

Author : Scott C. Anderson
Publisher : National Geographic Books
ISBN 13 : 1426218478
Total Pages : 324 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Psychobiotic Revolution by : Scott C. Anderson

Download or read book The Psychobiotic Revolution written by Scott C. Anderson and published by National Geographic Books. This book was released on 2017-11-07 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind—and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.

Cincinnati Food

Author : Polly Campbell
Publisher : Arcadia Publishing
ISBN 13 : 1439671311
Total Pages : 201 pages
Book Rating : 4.4/5 (396 download)

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Book Synopsis Cincinnati Food by : Polly Campbell

Download or read book Cincinnati Food written by Polly Campbell and published by Arcadia Publishing. This book was released on 2007-10-31 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The comprehensive guide offers a glimpse into the lives of Cincinnatians throughout history, through the lens of food.” —Cincinnati Magazine Over the years, Cincinnati has earned a reputation for conservatism and keeping to itself, especially regarding food, but that’s changing. Old favorites like cinnamon-scented chili on spaghetti, ice cream with huge chocolate chunks and old-fashioned German butchers selling goetta, brats and metts are being rediscovered—and in some cases re-created. A similar urge for experimentation and innovation from restaurants, farmers’ markets and food producers is bringing new energy to the city’s tables. Gathering the stories of the pioneers and the entrepreneurs of the past and the present, Enquirer food critic Polly Campbell unfolds how Cincinnati’s history has set the table for its menu today. “Whether it’s a plate full of cinnamon-scented chili on spaghetti, or skillets frying up goetta, or other uniquely Cincinnati staples, Campbell’s book will leave your mouth watering for a taste of home.” —WVXU News

Why We Cook

Author : Lindsay Gardner
Publisher : Hachette UK
ISBN 13 : 1523514221
Total Pages : 410 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis Why We Cook by : Lindsay Gardner

Download or read book Why We Cook written by Lindsay Gardner and published by Hachette UK. This book was released on 2021-03-02 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the conversation . . . With more than one hundred women restaurateurs, activists, food writers, professional chefs, and home cooks—all of whom are changing the world of food. Featuring essays, profiles, recipes, and more, Why We Cook is curated and illustrated by author and artist Lindsay Gardner, whose visual storytelling gifts bring nuance and insight into their words and their work, revealing the power of food to nourish, uplift, inspire curiosity, and effect change. “Prepare to be blown away by Lindsay Gardner’s illustrations. Her gift as an artist is part of this fluid conversation about food with some of the most intriguing women, and you’ll never want it to end. Why We Cook highlights our voices and varied perspectives in and out of the kitchen and empowers us to reclaim our place in it.” —Carla Hall, chef, television personality, and author of Carla Hall’s Soul Food “Why We Cook is a wonderful, heartwarming antidote to these trying times, and a powerful testament to unity through food.” —Anita Lo, chef and author of Solo and Cooking Without Borders “This book is a beautiful object, but it’s also much more than that: an essay collection, a trove of recipes, a guidebook for how we might use food to fight for and further justice. The women in its pages remind us that it’s in the kitchen, in the field, and around the table that we do our most vital work as human beings—and that, now more than ever, we must.” —Molly Wizenberg, author of A Homemade Life and The Fixed Stars