Food Addiction Overcome Sugar Bingeing Overeating On Junk Food Night Eating Syndrome

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Food Addiction: Overcome Sugar Bingeing, Overeating on Junk Food & Night Eating Syndrome

Author : Anthea Peries
Publisher : Anthea Peries
ISBN 13 : 9781386948285
Total Pages : 88 pages
Book Rating : 4.9/5 (482 download)

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Book Synopsis Food Addiction: Overcome Sugar Bingeing, Overeating on Junk Food & Night Eating Syndrome by : Anthea Peries

Download or read book Food Addiction: Overcome Sugar Bingeing, Overeating on Junk Food & Night Eating Syndrome written by Anthea Peries and published by Anthea Peries. This book was released on 2020-03-31 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOOD ADDICTION: Overcome Sugar Bingeing, Overeating On Junk Food & Night Eating Syndrome (2 manuscripts in 1). This bumper book contains 2 manuscripts in 1, titles are as follows: BOOK 1 FOOD ADDICTION: Overcoming your Addiction to Sugar, Junk Food, and Binge Eating and, BOOK 2 FOOD ADDICTION: Why You Eat to Fall Asleep and How to Overcome Night Eating Syndrome WHY YOU SHOULD READ THIS You know how overeating can become a great problem, but before you venture on yet another weight loss fad diet, try addressing the problem at the root cause first. If you're someone who struggles with overeating, binge eating on unhealthy and junk food, or feels addicted to sugar, this book is for you. If you're a friend or a family member trying to understand food addiction and how you can help be supportive of those you love, this book is for you too. In the second book, learn more about night eating disorder, but if you are not sure where to start, then Food Addiction: Night Eating Disorder is the book you have been waiting for. There are many misconceptions about food addiction and eating disorders, and the best way to receive an unbiased and educational standpoint is by reading this book. Eating disorders are not a new topic, but this is a topic that is often misunderstood. Some people think stopping a food addiction is just as easy as stopping cold turkey that day. There is so much more mentally and physically that goes into food addiction, and inside this book is information about symptoms, causes, and treatments of night eating syndrome, it is not just about hormone imbalances. You will find this information valuable if you think you have this problem, if you know someone who has this problem, or if you just want to further educate yourself on this topic. You never know when you will have a friend, co-worker, or family member admit to or show signs of an eating disorder, and reading this book can prepare you on how to deal with this problem by knowing the facts. These 2 manuscripts in one book, provide enormous value in one book. As mentioned earlier, you know how overeating can become a great problem, but before you venture on yet another weight loss fad diet, try addressing the problem at the root cause first. GET THIS BOOK NOW.

Happiness And Reading Books: For Adults And Children A Proven Way To Increase Literacy, Focus, Improve Memory, Sleep Better, Relieve Stress, Broaden Your Knowledge, Increase Confidence, Motivation & Be Happy

Download Happiness And Reading Books: For Adults And Children A Proven Way To Increase Literacy, Focus, Improve Memory, Sleep Better, Relieve Stress, Broaden Your Knowledge, Increase Confidence, Motivation & Be Happy PDF Online Free

Author : Anthea Peries
Publisher : Anthea Peries
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4./5 ( download)

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Book Synopsis Happiness And Reading Books: For Adults And Children A Proven Way To Increase Literacy, Focus, Improve Memory, Sleep Better, Relieve Stress, Broaden Your Knowledge, Increase Confidence, Motivation & Be Happy by : Anthea Peries

Download or read book Happiness And Reading Books: For Adults And Children A Proven Way To Increase Literacy, Focus, Improve Memory, Sleep Better, Relieve Stress, Broaden Your Knowledge, Increase Confidence, Motivation & Be Happy written by Anthea Peries and published by Anthea Peries. This book was released on 2022-06-11 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THIS BOOK This book addresses a wide range of reading-related topics, including: the relationship between reading and happiness, the advantages of different types and quality of books, the circumstances under which we regularly read books (fiction or non-fiction, poetry), or newspapers and magazines. We'll look at how reading for pleasure has numerous advantages for people of all ages and circumstances; whether you are reading to study, for leisure on holiday, or recovering from an illness. Reading improves empathy, interpersonal relationships, depression symptoms, and overall well-being. This book is suited for readers of all ages, whether they enjoy reading or read sometimes. From kids to adults, parents, students studying, teachers, and seniors, we have it all, including tips for retaining information and recommended books to read for adults and children. I hope it inspires more people to read and to be discerning about what they read. Furthermore, it should motivate you to be more content with yourself and your life, enjoy reading read more, and expand on what you read. GET THIS BOOK NOW!

Acts Of Kindness: Doing Good Deeds to Help Others

Author : Anthea Peries
Publisher : Anthea Peries
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4./5 ( download)

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Book Synopsis Acts Of Kindness: Doing Good Deeds to Help Others by : Anthea Peries

Download or read book Acts Of Kindness: Doing Good Deeds to Help Others written by Anthea Peries and published by Anthea Peries. This book was released on with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acts Of Kindness: Doing Good Deeds to Help Others A basic definition is doing a good deed for the benefit of another person or animal without expecting to be rewarded. It might be as simple as providing food for someone who would otherwise go hungry, or as complex as wiping graffiti from the side of a building. The idea is to do something for someone else solely to make them feel better about themselves. For kids of all ages, teens, parents, and adults, this book encourages good deeds, good intentions, and community development. Kind deeds can be recorded by you or your child in a dedicated, separate notebook or book. This book has things you can do and things you can learn from it. It makes an excellent addition to a friend's and his or her child's Christmas stocking. You may save it as a keepsake to show your child someday. Adopt a Christ-centered perspective and persistent determination to weather the storm of perpetual change. Use this book to instil principles in your youngster and create lasting memories. There are so many fun things you can do with these ideas! Also, perhaps plan an enjoyable excursion together to reflect on the good things your child has done. Accomplishments, whether your own or your child's, are easy to overlook. It includes over 100 awesome good deeds. GET THIS BOOK NOW!

How To Talk To Your Partner: Preventing Problems Through Effective Communication In A Relationship

Author : Anthea Peries
Publisher : Anthea Peries
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4./5 ( download)

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Book Synopsis How To Talk To Your Partner: Preventing Problems Through Effective Communication In A Relationship by : Anthea Peries

Download or read book How To Talk To Your Partner: Preventing Problems Through Effective Communication In A Relationship written by Anthea Peries and published by Anthea Peries. This book was released on with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Talk To Your Partner: Preventing Problems Through Effective Communication In A Relationship. Listen To, Connect With, Validate, And Support Your Spouse, Boyfriend, Or Girlfriend In Difficult Times. This question is addressed toward persons presently dating, who have been in a long-term relationship or marriage or are married. This book is excellent for you if you struggle to find the correct words to identify who you are or if you do not know how to do it. So, what precisely is a successful relationship? It all boils down to communication. However, this is not the case. It's not just about falling in love and living happily ever after. It's all about doing simple things right now, tomorrow, this week, this month, and even tonight to make your partner feel loved, cared for, and fulfilled. It only requires a little effort on your part. Some of the issues addressed are: • Communication skills and abilities learn how to differentiate between harmful and effective communication. • How to interact romantically even if it's not your typical approach! • The secrets to a happy partnership. • A hundred awesome things to say to your partner! • Bargaining with your partner and handling disagreement. • Communicate with confidence and assurance. • Conversing in a Christian manner and much more. This book is appropriate for all age groups, regardless of where you are or whether you are Christian or non-Christian. In addition, there are several valuable biblical scriptures for Christian couples. GET THIS BOOK NOW!

Never Binge Again(tm)

Author : Glenn Livingston, Ph.d.
Publisher :
ISBN 13 : 9781515162940
Total Pages : 120 pages
Book Rating : 4.1/5 (629 download)

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Book Synopsis Never Binge Again(tm) by : Glenn Livingston, Ph.d.

Download or read book Never Binge Again(tm) written by Glenn Livingston, Ph.d. and published by . This book was released on 2015-08-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love-a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)... You sometimes feel you can't stop eating even though you're full... You sometimes feel guilty or ashamed of what you've eaten... You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating... Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo "A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" - Stephanie King "A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" - Richard Guy "Never Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" - Warren Start "I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" - Traci Rickards "If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating...and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer) "Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." - Celia Almeida

Food Addiction

Author : Anthea Peries
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548483043
Total Pages : 148 pages
Book Rating : 4.4/5 (83 download)

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Book Synopsis Food Addiction by : Anthea Peries

Download or read book Food Addiction written by Anthea Peries and published by Createspace Independent Publishing Platform. This book was released on 2017-06-29 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOOD ADDICTION: Overcome Sugar Bingeing, Overeating On Junk Food & Night Eating Syndrome (2 manuscripts in 1). This bumper book contains 2 book/ manuscripts in 1, the titles are as follows: BOOK 1 FOOD ADDICTION: Overcoming your Addiction to Sugar, Junk Food, and Binge Eating WHY YOU SHOULD READ THIS BOOK You know how overeating can become a great problem, but before you venture on yet another weight loss fad diet, try addressing the problem at the root cause first. If you're someone who struggles with overeating, binge eating on unhealthy and junk foods, or feel addicted to sugar, this book is for you. If you're a friend or a family member trying to understand food addiction and how you can help be supportive for those you love, this book is for you too. BOOK 2 FOOD ADDICTION: Why You Eat to Fall Asleep and How to Overcome Night Eating Syndrome If you want to learn more about food addiction and night eating disorder, but you are not sure where to start, then Food Addiction: Night Eating Disorder is the book you have been waiting for. There are many misconceptions about food addiction and eating disorders, and the best way to receive an unbiased and educational standpoint is by reading this book. Eating disorders is not a new topic, but this is a topic that is often misunderstood. Some people think stopping a food addiction is just as easy as stopping cold turkey that day. There is so much more mentally and physically that goes into a food addiction, and inside this book is information about symptoms, causes, and treatments of night eating syndrome, it is not just about hormone imbalances. You will find this information valuable if you think you have this problem, if you know someone who has this problem, or if you just want to further educate yourself on this topic. You never know when you will have a friend, co-worker, or family member admit to or show signs of an eating disorder, and reading this book can prepare you on how to deal with this problem by knowing the facts. These 2 manuscript books, Overcoming your Addiction to Sugar, Junk Food, and Binge Eating and Food Addiction: Why You Eat to Fall Asleep and How to Overcome Night Eating Syndrome, provide enormous value in one book. As mentioned earlier, you know how overeating can become a great problem, but before you venture on yet another weight loss fad diet, try addressing the problem at the root cause first. Read Food Addiction: Overcome Sugar Bingeing, Overeating On Junk Food & Night Eating Syndrome (2 manuscripts in 1), today.

Allen Carr's Easy Way to Quit Emotional Eating

Author : Allen Carr
Publisher : Arcturus Publishing
ISBN 13 : 1839403969
Total Pages : 287 pages
Book Rating : 4.8/5 (394 download)

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Book Synopsis Allen Carr's Easy Way to Quit Emotional Eating by : Allen Carr

Download or read book Allen Carr's Easy Way to Quit Emotional Eating written by Allen Carr and published by Arcturus Publishing. This book was released on 2019-11-01 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behavior. The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favorite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "His skill is in removing the psychological dependence." The Sunday Times "I know so many people who turned their lives around after reading Allen Carr's books." Sir Richard Branson

Anatomy of a Food Addiction

Author : Anne Katherine
Publisher : Gurze Books
ISBN 13 : 9780936077130
Total Pages : 260 pages
Book Rating : 4.0/5 (771 download)

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Book Synopsis Anatomy of a Food Addiction by : Anne Katherine

Download or read book Anatomy of a Food Addiction written by Anne Katherine and published by Gurze Books. This book was released on 2013-10-18 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring an honest account of the author's own struggles with food, "Anatomy of a Food Addiction" helps readers understand binge eating and plan a recovery through exercises, self-tests, and an examination of family issues. Illustrations.

Saving Sara

Author : Sara Somers
Publisher : Simon and Schuster
ISBN 13 : 1631528475
Total Pages : 271 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Saving Sara by : Sara Somers

Download or read book Saving Sara written by Sara Somers and published by Simon and Schuster. This book was released on 2020-05-12 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: For nearly fifty years, Sara Somers suffered from untreated food addiction. In this brutally honest and intimate memoir, Somers offers readers an inside view of a food addict’s mind, showcasing her experiences of obsessive cravings, compulsivity, and powerlessness regarding food. Saving Sara chronicles Somers’s addiction from childhood to adulthood, beginning with abnormal eating as a nine-year-old. As her addiction progresses in young adulthood, she becomes isolated, masking her shame and self-hatred with drugs and alcohol. Time and again, she rationalizes why this time will be different, only to have her physical cravings lead to ever-worse binges, to see her promises of doing things differently next time broken, and to experience the amnesia that she—like every addict—experiences when her obsession sets in again. Even after Somers is introduced to the solution that will eventually end up saving her, the strength of her addiction won’t allow her to accept her disease. Twenty-six more years pass until she finally crawls on hands and knees back to that solution, and learns to live life on life’s terms. A raw account of Somers’s decades-long journey, Saving Sara underscores the challenges faced by food addicts of any age—and the hope that exists for them all.

Eating Disorders in Sport

Author : Ron A. Thompson
Publisher : Routledge
ISBN 13 : 1135839670
Total Pages : 301 pages
Book Rating : 4.1/5 (358 download)

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Book Synopsis Eating Disorders in Sport by : Ron A. Thompson

Download or read book Eating Disorders in Sport written by Ron A. Thompson and published by Routledge. This book was released on 2011-01-19 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past fifteen years, there has been a great increase in the knowledge of eating disorders in sport and effective means of treatment. In this book, the authors draw on their extensive clinical experience to discuss how to identify, manage, treat, and prevent eating disorders in sport participants. They begin by examining the clinical conditions related to eating problems, including descriptions of specific disorders and a review of the relevant literature. Special attention is given to the specific gender and sport-related factors that can negatively influence the eating habits of athletes. The second half of the book discusses identification of participants with disordered eating by reviewing symptoms and how they manifest in sport; management issues for sport personnel, coaches, athletic trainers, and healthcare professionals; treatment; and medical considerations, such as the use of psychotropic medications. A list of useful resources is included in an appendix, as well as a glossary of important terms.

The Optimistic Food Addict: Recovering from Binge Eating

Author : Christina Fisanick Greer
Publisher : Msi Press
ISBN 13 : 9781942891284
Total Pages : 140 pages
Book Rating : 4.8/5 (912 download)

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Book Synopsis The Optimistic Food Addict: Recovering from Binge Eating by : Christina Fisanick Greer

Download or read book The Optimistic Food Addict: Recovering from Binge Eating written by Christina Fisanick Greer and published by Msi Press. This book was released on 2016 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Optimistic Food Addict explores the author's journey through recovery from binge eating disorder. Inspirational, honest, and motivating, this book is guaranteed to contribute significantly to the recovery of readers who also suffer from food addiction as they feel the gritty, raw truth behind the author's words.

Compulsive Eating Behavior and Food Addiction

Author : Pietro Cottone
Publisher : Academic Press
ISBN 13 : 0128163836
Total Pages : 498 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Compulsive Eating Behavior and Food Addiction by : Pietro Cottone

Download or read book Compulsive Eating Behavior and Food Addiction written by Pietro Cottone and published by Academic Press. This book was released on 2019-07-24 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compulsive Eating Behavior and Food Addiction: Emerging Pathological Constructs is the first book of its kind to emphasize food addiction as an addictive disorder. This book focuses on the preclinical aspects of food addiction research, shifting the focus towards a more complex behavioral expression of pathological feeding and combining it with current research on neurobiological substrates. This book will become an invaluable reference for researchers in food addiction and compulsive eating constructs. Compulsive eating behavior is a pathological form of feeding that phenotypically and neurobiologically resembles the compulsive-like behaviors associated with both drug abuse and behavioral addictions. Compulsive eating behavior, including Binge Eating Disorder (BED), certain forms of obesity, and 'food addiction' affect an estimated 70 million individuals worldwide. - Synthesizes clinical and preclinical perspectives on addictive eating behavior - Identifies how food addiction is similar and/or different from other addictions - Focuses on the underlying neurobiological mechanisms - Provides information on therapeutic interventions for patients with food addiction

Processed Food Addiction

Author : Joan Ifland PhD
Publisher : CRC Press
ISBN 13 : 1351646230
Total Pages : 663 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis Processed Food Addiction by : Joan Ifland PhD

Download or read book Processed Food Addiction written by Joan Ifland PhD and published by CRC Press. This book was released on 2017-12-22 with total page 663 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity and eating disorders have stubbornly refused to respond to treatment since the 1990’s. This book organizes the evidence for a possible answer, i.e., that the problem could be one of addiction to processed foods. In a Processed Food Addiction (PFA) model, concepts of abstinence, cue-avoidance, acceptance of lapses, and consequences all play a role in long-term recovery. Application of these concepts could provide new tools to health professionals and significantly improve outcomes. This book describes PFA recovery concepts in detail. The material bridges the research into practical steps that health professionals can employ in their practices. It contains an evidence-based chapter on concepts of abstinence from processed foods. It rigorously describes PFA pathology according to the DSM 5 Addiction Diagnostic Criteria. It applies the Addiction Severity Index to PFA so that health practitioners can orient themselves to diagnosing and assessing PFA. It contains ground-breaking insight into how to approach PFA in children. Because the book is evidence-based, practitioners can gain the confidence to put the controversy about food addiction to rest. Practitioners can begin to identify and effectively help their clients who are addicted to processed foods. This is a breakthrough volume in a field that could benefit from new approaches.

Food Addiction Journal

Author : Anthea Peries
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781974204915
Total Pages : 66 pages
Book Rating : 4.2/5 (49 download)

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Book Synopsis Food Addiction Journal by : Anthea Peries

Download or read book Food Addiction Journal written by Anthea Peries and published by Createspace Independent Publishing Platform. This book was released on 2017-08-02 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOOD ADDICTION JOURNAL 30 Day Journal Diary for Emotional Eaters You know how you can eat a lot and then forget exactly what you had? This can make you feel like you are heading for a downward spiral unless you take short steps, take control and monitor what you eat in the day over a short period of time to start you on your way. With this journal you can record or plan everything you eat and drink at Breakfast, Lunch and Dinner (plus emotions, water and any sneaky snacks!). This uncomplicated 30 day journal contains inspiring quotes and it is adaptable for any healthy eating or slimming plan. Useful for identifying eating habits patterns and trends. This journal is portable measuring 5" x 8." Simply throw it into your bag and carry it around all day to record what you have been eating straight away! Order your copy of Food Addiction Journal: 30 Day Journal Diary for Emotional Eaters today. NB. You may also be interested in Food Addiction: Overcoming your Addiction to Sugar, Junk Food, and Binge Eating (Eating Disorders, Emotional Eating) and, Food Addiction: Why You Eat to Fall Asleep and How to Overcome Night Eating Syndrome both authored by Anthea Peries

The Hunger Fix

Author : Pamela Peeke
Publisher : Rodale
ISBN 13 : 1623361583
Total Pages : 371 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Hunger Fix by : Pamela Peeke

Download or read book The Hunger Fix written by Pamela Peeke and published by Rodale. This book was released on 2013-09-17 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body’s built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body’s reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.

Food Junkies

Author : Vera Tarman
Publisher : Dundurn
ISBN 13 : 1459741978
Total Pages : 0 pages
Book Rating : 4.4/5 (597 download)

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Book Synopsis Food Junkies by : Vera Tarman

Download or read book Food Junkies written by Vera Tarman and published by Dundurn. This book was released on 2019-01-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on her experience in addictions treatment, and many personal stories of recovery, Dr. Vera Tarman offers practical advice for people struggling with problems of overeating, binge eating, anorexia, and bulimia. Food Junkies, now in its second edition, is a friendly and informative guide on the road to food serenity.

Reclaiming Yourself from Binge Eating

Author : Leora Fulvio
Publisher : John Hunt Publishing
ISBN 13 : 1780996810
Total Pages : 225 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis Reclaiming Yourself from Binge Eating by : Leora Fulvio

Download or read book Reclaiming Yourself from Binge Eating written by Leora Fulvio and published by John Hunt Publishing. This book was released on 2014-03-28 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales. You will come to a place of freedom and peace around food and your body so that you can enjoy your life. You will be able to breathe with ease and settle in to a place of normalcy around food and your body. Reclaiming Yourself from Binge Eating uses a new approach to treating binge eating that does not include dieting, deprivation, willpower, or any kind of self-criticism. These easy steps to becoming a normal eater are thought provoking, action oriented and enjoyable. Recovery from the torment of food and negative body image is within reach. ,