Author : Johnny Bowers
Publisher :
ISBN 13 : 9781091074750
Total Pages : 105 pages
Book Rating : 4.0/5 (747 download)
Book Synopsis Follow Your Soul It Knows the Way - the 90 Day Wellness Journal by : Johnny Bowers
Download or read book Follow Your Soul It Knows the Way - the 90 Day Wellness Journal written by Johnny Bowers and published by . This book was released on 2019-03-20 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN JUST A JOURNAL - This is more than just a Journal. This is a formula for a more content happier you. Organised, Logical, Thoughtful and YOURS...! This is a plan for a smoother running lifestyle that equals Wellness - You have 6 pages per week - It's your week - Own it - but at the same time learn from it! PEACEFUL MIND, BODY & SOUL - An organised mind is a clear mind - A clear mind is a peaceful mind - A peaceful mind is a happy mind - A happy mind is a happy YOU - The Wellness GoalAt the bottom of page 6 - The last page in your week, the question is: On the whole this week was Bad - Fair - Good - Excellent. In an ideal world it was be lovely to circle Excellent every week of your life. But life has it's ups and downs, stresses and strains, conflicts and situations that can niggle or irritate you. Focusing on various aspects of your life and making changes in the right direction can decrease these stresses and strains. They will always be there, but your new sense of wellness will help you deal with them a lot better - As if they were never there...! Wellness (feeling content and happy with life - Mind, Body & Soul) can come from many forms - From being more organised to a good regular nights sleep to exercising. If you can focus on all aspects that can make you feel happier - Then you are on your way to true Wellness.