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Fold It Calm
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Download or read book Fold It Calm written by Li Kim Goh and published by Random House. This book was released on 2023-03-02 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find mindfulness and calm through origami. Li Kim Goh, known online as @kimigami, has created relaxing paper folding projects for all abilities, each illustrated with step-by-step instructions. Fold It Calm includes all the origami techniques you need to know, plus 25 beautiful models to create. From classics such as the paper crane to the author's own creations, including a mini cactus, these are easy projects for mindful moments.
Book Synopsis The Book of Mindful Origami by : Samuel Tsang
Download or read book The Book of Mindful Origami written by Samuel Tsang and published by Quercus Books. This book was released on 2016-04-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day millions of us sit in front of a computer screen tapping away at a keyboard, mostly writing virtual notes to unseen correspondents. By contrast, an origami project is a chance to be creative and make something tangible; in fact, turning a piece of paper into a three-dimensional sculpture is a meditative journey that instills in us a sense of pride, competence, and accomplishment. As we fold the paper, the focus required and the tactile connection help free our minds to roam, creating the opportunity for a moment of self-reflection, for true presence of mind.
Download or read book Zen Origami written by Maria Sinayskaya and published by . This book was released on 2016-04-15 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen Origami comes with 20 origami projects to clear the mind and immerse thought. Tutorials of this papercraft are meditative and easy to follow.
Download or read book Calm Technology written by Amber Case and published by "O'Reilly Media, Inc.". This book was released on 2015-12-18 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you design technology that becomes a part of a user’s life and not a distraction from it? This practical book explores the concept of calm technology, a method for smoothly capturing a user’s attention only when necessary, while calmly remaining in the background most of the time. You’ll learn how to design products that work well, launch well, are easy to support, easy to use, and remain unobtrusive. Author Amber Case presents ideas first introduced by researchers at Xerox PARC in 1995, and explains how they apply to our current technology landscape, especially the Internet of Things. This book is ideal for UX and product designers, managers, creative directors, and developers. You’ll learn: The importance and challenge of designing technology that respects our attention Principles of calm design—peripheral attention, context, and ambient awareness Calm communication patterns—improving attention through a variety of senses Exercises for improving existing products through calm technology Principles and patterns of calm technology for companies and teams The origins of calm technology at Xerox PARC
Book Synopsis Origami for Mindfulness by : Mari Ono
Download or read book Origami for Mindfulness written by Mari Ono and published by CICO Books. This book was released on 2016-09-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use mindful origami everyday with these 35 projects designed to destress, calm, and help you live in the moment. Use mindful origami everyday with these 35 projects designed to destress, calm, and help you live in the moment. The therapeutic effects of origami are well known in Japan and here Mari Ono—an expert in Japanese papercrafts—reveals how a few simple folds can reduce stress, improve concentration, and help overcome negativity. By focusing on the experience of creating beautiful paper flowers, objects, animals, and more, this collection of 35 projects will guide you on a path to connectedness, awareness, and improved physical and emotional health. Not only that, the feelings of joy and satisfaction gained from completing a model will bring inner peace and help to redress emotional imbalances in our daily lives. Origami is also the perfect tool for anyone interested in taking the first steps toward a mindful lifestyle—it is a very pure discipline where no expensive equipment is required and you can do it anywhere. To get you started, over 60 pieces of origami paper are provided, including a selection of sheets you can color in yourself—another activity proven to elicit a calming response in the body.
Download or read book Senbazuru written by Michael James Wong and published by Chronicle Books. This book was released on 2021-10-19 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fold your way to happiness through the inspiring philosophy of Senbazuru—the tradition of folding one thousand paper cranes—with a leading voice in the global mindfulness movement as your guide. In Japan, the paper crane is a symbol of peace, hope, and healing. It is considered the "bird of happiness," a mystical and majestic creature that according to myth can live for a thousand years. Tradition has it that if a person were to fold one thousand paper cranes in a single year, they would be gifted one special wish that would grant long life, healing from illness or injury, and eternal happiness. The tradition of folding one thousand paper cranes is called Senbazuru ("sen" meaning "one thousand" and "orizuru" meaning "paper crane"). In this book, renowned yoga and meditation teacher Michael James Wong brings Senbazuru to life as an inspiring philosophy that encourages slowing down and taking many small steps on our own personal path. This is a book of small steps and gentle wisdoms to heal your soul and help you find your own path to happiness. FOR READERS OF: Ikigai and Dot Journaling, and fans of mindful craft like coloring books and puzzles. ORIGAMI IS THE NEW MINDFUL CRAFT: Fans of coloring books and puzzles will flock to this trend for its ease, versatility, and affordability. FOR FANS OF JAPANESE CULTURE: This will appeal to readers of books like Ikigai and A Little Book of Japanese Contentments. EXPERT AUTHOR: Wong is the founder of Just Breathe, an organization focused on bringing mindfulness into the real world. He hosts events; speaks regularly in the UK, Australia, and California; and partners with brands like Rituals and international festivals like Wanderlust. He has nearly 40,000 followers on Instagram, and his work has been featured in The Telegraph, BBC Radio, Mind Body Green, Women's Health, Men's Health, Yahoo! News, Well + Good, and more. CHARITY PROJECT: Through Michael's charity partnership, Cranes of Hope, his corporate sponsors will donate £1 to a COVID relief fund for everyone who makes and sends in a paper crane. The cranes are going to be built into an amazing installation in St. Paul's Cathedral in London, where an event will be held to mourn those lost to COVID and bring hope for the future. Details on U.S. events to come. A PRACTICE OF PATIENCE FOR HEALING AND WELLNESS: As we've had to take a step back from socializing and cancel plans during the pandemic, we have all been reminded of what it means to really slow down. The origami practice is not, like most things today, a work of self-gratification but rather a work of patience and discovery. Wong's origami technique forces readers to breathe deeply and slow down, soothing the mind and soul. Perfect for: enthusiasts of mindfulness, wellness, yoga, origami; coloring book / puzzle aficionados; parents Digital audio edition introduction read by the author.
Book Synopsis Easy Money Origami Ebook by : Marc Kirschenbaum
Download or read book Easy Money Origami Ebook written by Marc Kirschenbaum and published by Tuttle Publishing. This book was released on 2019-08-27 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to get creative with your finances and turn your money into real art! These 15 dollar bill origami projects range from simple to challenging--perfect for origami folders of all types. Clear step-by-step instructions allow you to fold up creative projects in no time at all. This ebook comes with: Full-color instructions Free online demonstration videos Printable practice "dollar bills" Diversify your folded money portfolio with original origami projects like: The simple Tree and Heart--perfect for origami beginners The Cube, Pyramid and Octahedron--three elegant polyhedra models for the mathematically inclined A cute Cat and graceful Butterfly make memorable gifts or tips The challenging Lobster awaits those who've mastered all the other models! Money origami art is perfect for gift giving, tipping and just for fun!
Download or read book Let's Fold! written by and published by Kumon First Steps Workbooks. This book was released on 2005-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The First Steps series is designed for young children, aged 2 and up, who have never used a workbook before. The colorful and easy exercises in each First Steps workbook provide toddlers with the opportunity to become comfortable with the tools that are essential in every school - scissors, glue, pencils, and crayons. These workbooks also teach the motor skills and problem-solving abilities that are a child's First Steps towards success. --From the publisher.
Book Synopsis Magic of Mindful Origami by : Samuel Tsang
Download or read book Magic of Mindful Origami written by Samuel Tsang and published by Yellow Kite. This book was released on 2016-09-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Origami is the Japanese art of paper folding and has been shown to encourage mindfulness, creativity, and hand-eye co-ordination. Great for meditation and promoting relaxation, origami is often considered to be yoga for the mind. Most of the time we allow our attention to drift and wander at will, often leading to worry, stress and anxiety. In the sequel to The Book of Mindful Origami, Samuel Tsang shares 16 brand new models to encourage meditation, dispel negativity, and encourage the magic of mindfulness into your daily routine. By folding paper and producing beautiful models, we start to unfold our minds and begin our journey to mindfulness. Including easy-to-follow step-by-step instructions as well as brand new meditation topics, The Magic of Mindful Origami will take your folding to the next level and help you exercise your mind, restore calm, and bring you back into the present. Why not try mindful origami with your family, friend or loved one, and share your creations with each other? Think of these models as a mindful gift to make others happy with a small gesture of kindness.
Download or read book Come on Calm written by Kelsey Brown and published by Mascot Books. This book was released on 2019-05-07 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From author Kelsey Brown and illustrator Joseph Wrightson, Come On, Calm! is the story guide to finding the calm in everyday adventures. This new children's book, illustrated as a whimsical treasure hunt, gives step by step ideas for self-soothing when its readers find themselves nervous, excited, or just in a mood. Disguised as any other picture book, Come On, Calm! is just the book parents, teachers, and caregivers need to help their little ones build healthy habits and a shared vocabulary for when they need a break. Little readers of all abilities will relate to the diverse and inclusive characters with an understanding that everyone needs to take a breath sometimesƒƒ‚‚ƒ‚‚"ƒƒ‚‚ƒ‚‚€ƒƒ‚‚ƒ‚‚"even pirates and explorers."
Download or read book Rest + Calm written by Paula Hines and published by Bloomsbury Publishing. This book was released on 2022-03-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The nurturing, practical guide to finding rest and calm – even when it feels impossible 'The ideal gift to yourself - or for anyone who needs to feel less stressed.' - Viv Groskop 'A gem of a book' – Bo Forbes Here's a radical idea: You deserve rest. Packed with advice, exercises and support from one of the UK's leading restorative yoga teachers, Rest + Calm is your gentle, wise guide to making space and time to come back home to yourself. Do you find it hard to give yourself permission to pause? This book will show you how – whether you only have time for three breaths or a five minute rescue posture, or can practise for half an hour. You'll reap the rewards in sounder sleep, happier relationships, better boundaries and improved resilience. The first part of the book, REST, offers simple, profound, nourishing restorative yoga poses and sequences. The second part, CALM, gives practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time. From the most restorative savasana you've ever experienced, to the benefits of a Switch-Off Sunday, there is something here for even the busiest and most stressed amongst us, and for all levels of yoga ability. Think of this book as your 'rest toolkit', to dip into whenever you need it. Rest + Calm is designed to be the comforting friend - and the supportive hug - we all need.
Book Synopsis Strong, Calm and Free by : Nicola Jane Hobbs
Download or read book Strong, Calm and Free written by Nicola Jane Hobbs and published by Bloomsbury Publishing. This book was released on 2021-01-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I'm not good enough” myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.
Book Synopsis Calmstorm, the Reformer by : Cornelius Mathews
Download or read book Calmstorm, the Reformer written by Cornelius Mathews and published by . This book was released on 1853 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Annual Report by : New Jersey Agricultural Experiment Station
Download or read book Annual Report written by New Jersey Agricultural Experiment Station and published by . This book was released on 1908 with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: 9th-66th reports include New Jersey. Agricultural College. Experiment station. 1st-58th annual report, 1887/88-1944/45
Download or read book Bertolt Brecht written by Meg Mumford and published by Routledge. This book was released on 2018-01-31 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bertolt Brecht’s methods of collective experimentation, and his unique framing of the theatrical event as a forum for change, placed him among the most important contributors to the theory and practice of theatre. His work continues to have a significant impact on performance practitioners, critics and teachers alike. Now revised and reissued, this book combines: an overview of the key periods in Brecht’s life and work a clear explanation of his key theories, including the renowned ideas of Gestus and Verfremdung an account of his groundbreaking 1954 production of The Caucasian Chalk Circle an in-depth analysis of his practical exercises and rehearsal methods. As a first step towards critical understanding, and as an initial exploration before going on to further, primary research, Routledge Performance Practitioners are an invaluable resource for students and scholars.
Author : Publisher :Smocot Ionut Mihai ISBN 13 : Total Pages :80 pages Book Rating :4./5 ( download)
Download or read book written by and published by Smocot Ionut Mihai. This book was released on with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Assessing and Treating Suicidal Thinking and Behaviors in Children and Adolescents by : Leslie W. Baker
Download or read book Assessing and Treating Suicidal Thinking and Behaviors in Children and Adolescents written by Leslie W. Baker and published by Taylor & Francis. This book was released on 2024-08-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Assessing and Treating Suicidal Thinking and Behaviors in Children and Adolescents is a guide to working with children and young people who present with either obvious or hidden suicidal thoughts, preoccupations, or plans. Chapters explore a range of treatment approaches and focus on how to support parents, caregivers, families, and schools. Expressive therapies are highlighted, but the chapters also cover evidence-based models such as cognitive-behavioral therapy (CBT), dialectical behaviour therapy (DBT), and prescriptive play therapy. Expressive therapists, school-based counselors, and other clinicians who work with at-risk children and adolescents from diverse communities and backgrounds will come away from this book with the tools they need to integrate the individual child’s capabilities, sources of distress, and internal and external resources in order to build a developmentally sensitive treatment plan.
