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Author : Al Kavadlo
Publisher :
ISBN 13 : 9780938045915
Total Pages : 208 pages
Book Rating : 4.0/5 (459 download)
Download or read book Stretching Your Boundaries written by Al Kavadlo and published by . This book was released on 2014-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mirna Herrel
Publisher :
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4.7/5 (96 download)
Download or read book Flexibility Secrets written by Mirna Herrel and published by . This book was released on 2021-02-15 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: As our bodies get older we lose a small amount of flexibility as a result of the normal aging processes. This can happen for several reasons including a loss of water in our tissues and spine, increased stiffness in our joints, and a loss of elasticity throughout the muscle tendons and surrounding tissue. And this book will give you some essential ays to regain and maintain your flexibility. In this book the author will reveal: The secret stretches all physios will have up their sleeve The routine that will make you forget flexibility was ever a problem A routine perfect for targeting any strain or pain so you never miss training again Stretches to manage mobility limiting diseases such as arthritis And much more
Author : Roger Fredericks
Publisher : Mountain Lion Press
ISBN 13 : 9780977003952
Total Pages : 0 pages
Book Rating : 4.0/5 (39 download)
Download or read book Secrets of Golf Instruction and Flexibility written by Roger Fredericks and published by Mountain Lion Press. This book was released on 2011-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book delivers a revealing look at the true fundamentals of the golf swing and why most golf swing methods don't work for most golfers. It also shows how golfers can combine the proper flexibility exercises and swing drills with their golf instructions to make true improvements. Forward by Arnold Palmer.
Author : Pavel Tsatsouline
Publisher :
ISBN 13 : 9780938045281
Total Pages : 166 pages
Book Rating : 4.0/5 (452 download)
Download or read book Relax Into Stretch written by Pavel Tsatsouline and published by . This book was released on 2002 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species.-Pavel Tsatsouline. Own an illustrated guide to the thirty-six most effective techniques for super-flexibility. How the secret of mastering your emotions can add immediate inches to your stretch. How to wait out your tension-the surprising key to greater mobility and a better stretch. How to fool your reflexes into giving you all the stretch you want. Why contract-relax stretching is 267% more effective than conventional relaxed stretching. How to breathe your way to greater flexibility. Using the Russian technique of Forced Relaxation as your ultimate stretching weapon. How to stretch when injured-faster, safer ways to heal. Young, old, male, female-learn what stretches are best for you and what stretches to avoid. Why excessive flexibility can be detrimental to athletic performance-and how to determine your real flexibility needs.Plateau-busting strategies for the chronically inflexible
Author : Robert Donald Cooley
Publisher : Simon and Schuster
ISBN 13 : 1439188793
Total Pages : 324 pages
Book Rating : 4.4/5 (391 download)
Download or read book The Genius of Flexibility written by Robert Donald Cooley and published by Simon and Schuster. This book was released on 2009-12-01 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health. 16 Steps to Complete Freedom of Movement! The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.
Author : Phil Pierce
Publisher : Phil Pierce
ISBN 13 :
Total Pages : 169 pages
Book Rating : 4./5 ( download)
Download or read book Flexibility for Martial Arts and Fitness: Your Ultimate Stretching and Warm-Up Guide! written by Phil Pierce and published by Phil Pierce. This book was released on with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revealed: The stretching secrets to help you kick higher, strike faster and move with more flexibility than ever before! You already know how important flexibility is for boosting your physical performance in training, sparring or just staying fit, but most stretching methods are not only slow and unreliable but could actually be secretly reducing your power! So how do you release the potential in your body and ‘teach’ your muscles to be more relaxed, unlocking full range of motion in a fraction of the time? It takes more than just stretching, it takes the right kind of stretching. Proven methods specifically designed to quickly and safely coach your muscles to be more flexible without sacrificing power. In Flexibility for Martial Arts and Fitness, you’ll discover the exact techniques used by top martial artists and sports coaches to increase long-term flexibility, warm-up without wasting energy and unlock full mobility faster than you ever thought possible! What can you get from this guide? Do you know the shocking research changing everything we know about flexibility? Or why stretching doesn’t work … the way you think?! Discover the exact stretches required for faster, stronger punches and kicks And greater range for all of your strikes Exposed: The most common killer mistake and which techniques are actually reducing your strength! Learn the fool-proof exercise that is more effective than 90% of so-called ‘warm-ups’ The _____ method for looser muscles How to banish the causes of inflexibility How to speed up your muscle recovery Inside Flexibility for Martial Arts and Fitness, you’ll discover all this and more! Whether you are a martial artist, MMA fighter, self-defense fan or simply training to improve health and fitness, you can develop greater flexibility starting today. Ready to use the secrets of flexibility training to skyrocket your performance? Get your copy of Flexibility for Martial Arts and Fitness now! Tags: How to stretch, flexibility, martial arts, stretching, karate, taekwondo, kung fu, mma
Author : Sadanand Pujari
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (287 download)
Download or read book The Secrets Of Flexibility And Full Mobility written by Sadanand Pujari and published by Independently Published. This book was released on 2024-06-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are only as young as your spine. This is the statement most often heard when discussing mobility and flexibility programs...and it's true! This Stretching and Mobility Book is designed to help you improve your flexibility and increase your range of motion (mobility). By the end, you'll have been introduced to the concepts of stretching and mobility and better understand how they affect your posture, health, and daily functions. You'll also know the differences between static and dynamic stretching and learn how to perform stretches correctly. Each exercise and mobility sequence builds on your flexibility, challenges your core strength, and improves your balance, movement efficiency, and strength. In this Book, I'll even share simple and effective shoulder mobility exercises that will take just a few minutes out of your day but will help you get your shoulders moving and feeling the way they were meant to. Give yourself 5 minutes before or after a workout and notice your improvements. Your entire body will thank you! Do you experience shoulder pain, tightness, or aches? The good news is that shoulder pain can be easily overcome by focusing on the right exercises. Learning how to improve your shoulders' range of motion (mobility) and flexibility will open up an entirely new world of movement - and your whole body will thank you!
Author : Sang H. Kim
Publisher : Turtle Press
ISBN 13 : 1934903981
Total Pages : 338 pages
Book Rating : 4.9/5 (349 download)
Download or read book Ultimate Flexiblity written by Sang H. Kim and published by Turtle Press. This book was released on 2010-09-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.
Author : Thomas Kurz
Publisher : Stadion Publishing Company, Incorporated
ISBN 13 : 9780940149458
Total Pages : 218 pages
Book Rating : 4.1/5 (494 download)
Download or read book Stretching Scientifically written by Thomas Kurz and published by Stadion Publishing Company, Incorporated. This book was released on 2003 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Magdalena Kolasa
Publisher : Cambridge University Press
ISBN 13 : 1108424228
Total Pages : 411 pages
Book Rating : 4.1/5 (84 download)
Download or read book Trade Secrets and Employee Mobility written by Magdalena Kolasa and published by Cambridge University Press. This book was released on 2018-02-08 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comparative analysis of trade secrets enforcement against ex-employees in the EU and USA, aimed at legislators and practitioners.
Author : Julie Schoen
Publisher :
ISBN 13 : 9781481262644
Total Pages : 66 pages
Book Rating : 4.2/5 (626 download)
Download or read book Keep Calm and Stretch written by Julie Schoen and published by . This book was released on 2012-12-15 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now The #1 Bestselling Book In Physical Medicine and Rehabilitation!You Could Be Feeling A Million Times Better Right Now If You Only Knew How To Stretch Properly! It is a simple answer that is often overlooked, but stretching has the ability to Rid your body of pain Heal past injuries Prevent future injuries Keep you flexible and active And make you look and feel young! As a yoga instructor, author Julie Schoen understands the power of stretching. In fact, she used it herself to heal her body after a serious car accident left her broken and depressed. But you don't have to do yoga in order to benefit from stretches! Schoen has compiled Keep Calm and Stretch as your guide to the 44 best stretches to do on a regular basis, each with photo demonstrations and step-by-step instructions for stretching effectively.Discover the secrets to getting more flexible and you will be amazed at how good your body and mind start to feel. Keep Calm and Stretch has the potential to change your life.Don't wait a moment longer -- get your book today!And don't miss out on the first book in this series, Keep Calm and Breathe by Julie Schoen
Author : John Capouya
Publisher : Health Communications, Inc.
ISBN 13 : 0757301126
Total Pages : 217 pages
Book Rating : 4.7/5 (573 download)
Download or read book Real Men Do Yoga written by John Capouya and published by Health Communications, Inc.. This book was released on 2003-08 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning journalist and yoga enthusiast, Capouya presents interviews with more than 20 sports pros, all of whom are enthusiastic yoga practitioners.
Author : Edward A. Tischler
Publisher : AuthorHouse
ISBN 13 : 1463412010
Total Pages : 323 pages
Book Rating : 4.4/5 (634 download)
Download or read book Secrets of Owning Your Swing written by Edward A. Tischler and published by AuthorHouse. This book was released on 2011-07-27 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets Of Owning Your Swing - The Revolutionary Power-of-3 Golf Approach introduces you to EA Tischler system for understanding how your golf machine works. EA believes that we all have unique body types and structures, and if we understand the structure of our body mechanics we can develop a swing that we can own for a lifetime. The book also overviews the basic concepts that provide the foundations for EA's system of coaching - The New Horizons Golf Approach. As part of that approach the Power-of-3 Golf biomechanics introduce 12 biomechanical features that all golf strokes possess. Each of the 12 features has 3 options and only one of those options fit your body mechanics. Identify the 12 feature/options that make-up your body mechanics, employ them in your swing technique and you will be able to truly own your swing. Within its pages you will discover the reality of how body mechanics affect your swing and you will gain the type of perspective that will bring clarity into your game. On the other hand, fight your body mechanics and your game will always seem like a battle.
Author : Freddie Masterson
Publisher : A&g Direct Incorporated
ISBN 13 : 9781999283308
Total Pages : 150 pages
Book Rating : 4.2/5 (833 download)
Download or read book Splits written by Freddie Masterson and published by A&g Direct Incorporated. This book was released on 2012-12-27 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, discover how to do the splits painlessly and without spending any money on expensive coaches, leg stretching machines or even on stretching cables! In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold. After performing the routines a few times you will immediately begin noticing a gain in flexibility and balance. These techniques are used by martial artists such as Kick Boxers, Karate and Taekwondo fighters, gymnasts, dancers, cheerleaders and much more! Even people practicing yoga can also benefit from these muscle stretching routines to achieve the perfect splits.
Author : Thomas Kurz
Publisher : Stadion Publishing Company, Incorporated
ISBN 13 : 9780940149304
Total Pages : 0 pages
Book Rating : 4.1/5 (493 download)
Download or read book Stretching Scientifically written by Thomas Kurz and published by Stadion Publishing Company, Incorporated. This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jujimufu Jon Cal
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (96 download)
Download or read book Legendary Flexibility written by Jujimufu Jon Cal and published by Independently Published. This book was released on 2023-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The legends will say there are no secrets, just hard work. But that's not true. The legends put their secrets to hard work, and that's what made them legends. Through my 20+ years of training flexibility, I've figured out a whole book worth of things nobody could teach me, that you won't find anywhere else. These are my secrets, and I don't want to keep them for myself. Put them to life with hard work and you'll get the flexibility gains you've been missing out on.
Author : Miranda Esmonde-White
Publisher : Simon and Schuster
ISBN 13 : 1668000172
Total Pages : 480 pages
Book Rating : 4.6/5 (68 download)
Download or read book The Miracle of Flexibility written by Miranda Esmonde-White and published by Simon and Schuster. This book was released on 2023-02-28 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White. The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of “No Pain, No Gain” is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda’s revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain. Now, for the first time, it is available in book form offering: -A large range of motion sequences to strengthen the entire musculoskeletal system -Bonus posture workouts tailored for athletes, peak performers, and users who want to minimize back and joint pain -Information and strategies to completely restore the body -And much more. The Miracle of Flexibility offers a blueprint for using this revolutionary range-of-motion-strengthening technique in your own home. With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. It builds strength, increases range of motion, and assists in recovering from chronic pain and injuries.
