Flexibility For The 70s

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Aging Backwards

Author : Miranda Esmonde-White
Publisher : Harper Collins
ISBN 13 : 0062313355
Total Pages : 310 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Aging Backwards by : Miranda Esmonde-White

Download or read book Aging Backwards written by Miranda Esmonde-White and published by Harper Collins. This book was released on 2014-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! “If you’ve been meaning to start a fitness program but are put off by vigorous gym or yoga sessions, or if you’re hindered by joint or muscle pain, pick up this book.” —Zoomer

Exchange Parities in the 70s

Author : Geoffrey Bartlett
Publisher :
ISBN 13 :
Total Pages : 34 pages
Book Rating : 4.3/5 (512 download)

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Book Synopsis Exchange Parities in the 70s by : Geoffrey Bartlett

Download or read book Exchange Parities in the 70s written by Geoffrey Bartlett and published by . This book was released on 1969 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Forever Painless

Author : Miranda Esmonde-White
Publisher : HarperCollins
ISBN 13 : 0062448684
Total Pages : 266 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Forever Painless by : Miranda Esmonde-White

Download or read book Forever Painless written by Miranda Esmonde-White and published by HarperCollins. This book was released on 2016-11-15 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.

Flexible Query Answering Systems

Author : Troels Andreasen
Publisher : Springer Science & Business Media
ISBN 13 : 3642049567
Total Pages : 688 pages
Book Rating : 4.6/5 (42 download)

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Book Synopsis Flexible Query Answering Systems by : Troels Andreasen

Download or read book Flexible Query Answering Systems written by Troels Andreasen and published by Springer Science & Business Media. This book was released on 2009-10-15 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed proceedings of the 8th International Conference on Flexible Query Answering Systems, FQAS 2009, held in Roskilde, Denmark, in October 2009. The 57 papers included in this volume were carefully reviewed and selected from 90 submissions. They are structured in topical sections on database management, information retrieval, extraction and mining, ontologies and semantic web, intelligent information extraction from texts, advances in fuzzy querying, personalization, preferences, context and recommendation, and Web as a stream.

Spinning in the '70s

Author : Peter Reeves Lord
Publisher :
ISBN 13 :
Total Pages : 304 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Spinning in the '70s by : Peter Reeves Lord

Download or read book Spinning in the '70s written by Peter Reeves Lord and published by . This book was released on 1970 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stretching: 30th Anniversary Edition

Author : Bob Anderson
Publisher : Shelter Publications, Inc.
ISBN 13 : 0936070463
Total Pages : 241 pages
Book Rating : 4.9/5 (36 download)

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Book Synopsis Stretching: 30th Anniversary Edition by : Bob Anderson

Download or read book Stretching: 30th Anniversary Edition written by Bob Anderson and published by Shelter Publications, Inc.. This book was released on 2009 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10 new stretching routines for office workers and computer operators; tips on office ergonomics and preventing repetitive stress injuries; description of 4 types of stretching, including dynamic stretching for athletes.

Restoring Flexibility

Author : Andrea Gilats
Publisher : Simon and Schuster
ISBN 13 : 1612434991
Total Pages : 128 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Restoring Flexibility by : Andrea Gilats

Download or read book Restoring Flexibility written by Andrea Gilats and published by Simon and Schuster. This book was released on 2015-11-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you: Improve your posture Increase spinal flexibility Release tightness in your shoulders Relax the muscles in your torso Expand mobility in your hip joints Reduce the chances of falling This book’s safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you’ll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.

The 70s House

Author : David Heathcote
Publisher : Academy Press
ISBN 13 :
Total Pages : 250 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis The 70s House by : David Heathcote

Download or read book The 70s House written by David Heathcote and published by Academy Press. This book was released on 2006-01-16 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once described as the decade that style forgot, the 1970s has gained a renewed kudos and magnetism in the new millennium. The latest in the 'Interior Angles' series, 'The 70s House' represents a new, exciting treatment of 70s interior design in line with popular culture.

The Flexible Constitution

Author : Sean Wilson
Publisher : Rowman & Littlefield
ISBN 13 : 0739178156
Total Pages : 237 pages
Book Rating : 4.7/5 (391 download)

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Book Synopsis The Flexible Constitution by : Sean Wilson

Download or read book The Flexible Constitution written by Sean Wilson and published by Rowman & Littlefield. This book was released on 2013 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a new Wittgensteinian account of the American Constitution that provides a fresh perspective on how judges can follow a legal document written in flexible language. The book shows why originalism is incompatible with the American legal system and challenges the views o...

Nourish: Mind, Body & Soul

Author : Amber Homan
Publisher : Kyle Books
ISBN 13 : 0857836277
Total Pages : 534 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Nourish: Mind, Body & Soul by : Amber Homan

Download or read book Nourish: Mind, Body & Soul written by Amber Homan and published by Kyle Books. This book was released on 2018-08-06 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end up a long way from the ideal that we still wistfully have in mind. Full of the wisdom and good nourishment that helped Sadie, Holly and Amber through their own personal struggles and setbacks, Nourish promises to restore you to the path of complete well-being. With Amber's delicious food to nourish the body, Holly's exercises to strengthen it and Sadie's beauty recipes to soothe the skin and yoga and meditation routines to still the mind, this beautiful book is the perfect antidote to the stresses and strains of modern life, proving that there is always a way to stay nourished and happy.

Youth and Community Work in the 70s

Author : Great Britain. Youth Service Development Council
Publisher :
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Youth and Community Work in the 70s by : Great Britain. Youth Service Development Council

Download or read book Youth and Community Work in the 70s written by Great Britain. Youth Service Development Council and published by . This book was released on 1969 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Winners in the Second Half

Author : Julie Perigo
Publisher : John Wiley & Sons
ISBN 13 : 0470712481
Total Pages : 224 pages
Book Rating : 4.4/5 (77 download)

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Book Synopsis Winners in the Second Half by : Julie Perigo

Download or read book Winners in the Second Half written by Julie Perigo and published by John Wiley & Sons. This book was released on 2008-09-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Later career, 'the second half of the game', is not, as it is often perceived to be, a period of decline or a black hole, but an inspirational time of Generative Leadership and a challenging opportunity for better tactics. This book explores common fears and uncertainties about the second half of the game, enabling you to feel comfortable exploring opportunities previously outside of your comfort zone and feel confident about your future. The common language and frameworks will help you to influence your organisation to create innovative new models and opportunities around leadership, both for yourself and your colleagues. Cases and stories from high profile business, public sector and sports professionals along side practical diagnoses, will inspire, show you how to take more personal control and determine what combination of things you really want in the second half - with the tools and techniques to make this happen. This is a practical leadership guide for anyone in management concerned with what their life, career and leadership capabilities will look like once they approach and enter what used to be the traditional 'retirement' age and move into the second half of the game. David Grayson, Director of the Doughty Centre for Corporate Responsibility at Cranfield School of Management, "I know from both the demographic data across the developed world and the personal experiences of many people that I meet socially and professionally that Julie is on to something very timely with her message."

Public Affairs Information Service Bulletin

Author :
Publisher :
ISBN 13 :
Total Pages : 942 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Public Affairs Information Service Bulletin by :

Download or read book Public Affairs Information Service Bulletin written by and published by . This book was released on 1969 with total page 942 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Whartons' Stretch Book

Author : Jim Wharton
Publisher : Harmony
ISBN 13 : 1984822683
Total Pages : 286 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Whartons' Stretch Book by : Jim Wharton

Download or read book The Whartons' Stretch Book written by Jim Wharton and published by Harmony. This book was released on 2019-07-02 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury? There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.

The Ultimate Guide to Enhancing Strength, Balance, and Flexibility.

Author : Adam T Walls
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (798 download)

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Book Synopsis The Ultimate Guide to Enhancing Strength, Balance, and Flexibility. by : Adam T Walls

Download or read book The Ultimate Guide to Enhancing Strength, Balance, and Flexibility. written by Adam T Walls and published by Independently Published. This book was released on 2024-02-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chair Exercises: Unlock Your Potential for Health and Vitality! Context: - Do you have mobility limitations that make it difficult for you to be active as you age? - Do you fear that, as you get older, you'll lose your strength, balance, and flexibility? - Have you been looking for a simple and efficient technique to be in better shape while lounging about your house? Adam T. Walls, the author of "The Ultimate Guide to Enhancing Strength, Balance, and Flexibility," offers seventy chair exercises made especially for adults over sixty. Walls walks readers through a thorough program designed to promote physical health and well-being in an understandable and impactful manner. Key points: - Learn 70 chair exercises that are suited for seniors' requirements and focus on flexibility, balance, and strength. Exercise safely and effectively from the comfort of your home to increase mobility and lower your risk of falling. - Take advantage of professional advice and detailed instructions to guaranteed correct form and optimize outcomes. Acquire knowledge of adaptations and changes to account for physical constraints and varying degrees of fitness. - Improve general health and vigor with regular exercise designed especially for seniors sixty and over. - Chair workouts are a convenient and accessible option for individuals of all fitness levels and abilities. - Give yourself the tools you need with a realistic and all-inclusive fitness routine to take charge of your health and wellbeing. - Start today by making longevity and physical health a priority as an investment in your future. A request for action: Click the book cover to order it immediately if you're prepared to take control of your health and profit from chair exercises' revolutionary effects!

The Flexible SEL Classroom

Author : Amber Chandler
Publisher : Routledge
ISBN 13 : 1351714090
Total Pages : 158 pages
Book Rating : 4.3/5 (517 download)

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Book Synopsis The Flexible SEL Classroom by : Amber Chandler

Download or read book The Flexible SEL Classroom written by Amber Chandler and published by Routledge. This book was released on 2017-09-22 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help middle school students tackle daily challenges both in and out of the classroom. In this new co-publication from Eye On Education and AMLE, author Amber Chandler offers practical strategies for incorporating social emotional learning into your instruction so students can learn to successfully manage their emotions, set goals, build relationships, and make good decisions. Grounded in classroom experience, her advice can be adapted to suit different needs, so you can create a Flexible Classroom and reach all learners. Topics include: Encouraging academic risk-taking without causing stress or fear of failure; Helping students to self-manage through technology and other tools; Teaching self-awareness through solution statements, metacognition, and effective communication; Modeling responsible decision-making and empathy to create a more tolerant classroom environment; Building relationship skills and encouraging students to be Upstanders; and Emboldening students to become more socially aware and cognizant of bias. Bonus: Downloadable versions of some of the handouts in this book are available on the Routledge website at www.routledge.com/9781138302563, so you can print and distribute them for immediate classroom use.

Flexibility: A Concise Guide

Author : Laurence E. Holt
Publisher : Springer Science & Business Media
ISBN 13 : 1603271058
Total Pages : 166 pages
Book Rating : 4.6/5 (32 download)

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Book Synopsis Flexibility: A Concise Guide by : Laurence E. Holt

Download or read book Flexibility: A Concise Guide written by Laurence E. Holt and published by Springer Science & Business Media. This book was released on 2009-11-27 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a definitive guide to flexibility that revises the conceptual framework of the field. From the conceptual foundations of research to the practical applications of stretching techniques in a number of domains, this book provides a fresh perspective on flexibility, one that challenges current thinking and professional practice. It covers all major types of flexibility technique and training, with an emphasis on when and how to use each method safely and effectively. Specific applications to rehabilitation, sport, fitness, and dance make this book an invaluable resource for all practitioners and professionals in the field of human movement.