Fix Your High Blood Pressure In 90 Days Or Less

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Fix Your High Blood Pressure in 90 Days Or Less

Author : Joseph Amagada
Publisher :
ISBN 13 : 9781802275582
Total Pages : 0 pages
Book Rating : 4.2/5 (755 download)

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Book Synopsis Fix Your High Blood Pressure in 90 Days Or Less by : Joseph Amagada

Download or read book Fix Your High Blood Pressure in 90 Days Or Less written by Joseph Amagada and published by . This book was released on 2022-07-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "After reading this book, most lay people will know as much or more about elevated blood pressure than their doctor does, and most physicians will be far better able to effectively treat their patients with hypertension. I would recommend this book to my patients and colleagues, and no doubt will even employ some of his sage wisdom in my own life." Michael Klaper, MD Physician, Author About this book: You're dissatisfied with your current blood pressure control, and you want a way out - but you don't know how to go about it. Don't feel stuck, helpless and powerless because help is here. As you think about what you really need to get rid of the side effects of your blood pressure pills, you begin to realise you have one choice to make, and that is to get your copy of this book. The more you apply the practical tools and knowledge provided in this book, the more you'll see BP readings that will make you happy. Really happy. How satisfying would it feel to not have fatigue, to play with your kids and grandchildren, and end your BP worries when you lower your BP in half the time? A new life of bliss awaits. Author Bio: Dr Joseph Amagada (aka Dr Joe) is a Physician who has been working for the UK National Health Service for the last twenty-four years. Dr Joe's career kicked off as a family physician and later became an obstetrician & gynaecologist but his personal struggles with high blood pressure attracted him to Lifestyle Medicine and he hasn't looked back since. He is now a passionate Lifestyle Medicine expert and a successful high blood pressure Coach and Mentor. Dr Joe is a social media health Guru, a Blogger and an avid researcher with lots of peer-reviewed publications. Dr Joe is a member of the British Society of Lifestyle Medicine.

High Blood Pressure Reversal Secrets

Author : Igor Klibanov
Publisher : Independently Published
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.5/5 (869 download)

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Book Synopsis High Blood Pressure Reversal Secrets by : Igor Klibanov

Download or read book High Blood Pressure Reversal Secrets written by Igor Klibanov and published by Independently Published. This book was released on 2020-12-27 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have high blood pressure, you may be concerned about the consequences, like heart attacks, strokes, vision loss, and others. Fortunately, there are simple ways that don't take a lot of time or effort that can reverse your high blood pressure, and there's more than 1 way to do it. If one method doesn't appeal to you, pick a different method.In this book you will learn: - Why you don't have to lose weight to lower your blood pressure- A simple exercise that you can do for 8 minutes per day, 3 days per week that can lower your blood pressure by 15.3/7.8 mmHg in just a few weeks- A list of regular foods to add to your diet that will help you lower your blood pressure- 3 proven supplements that can lower your blood pressure by more than 10/4 mmHg, and have no side effects- How 47-year-old George used our methods to reverse his high blood pressure in 12 weeks...and so much more

Reversing Hypertension

Author : Julian Whitaker
Publisher : Grand Central Publishing
ISBN 13 : 9780446522861
Total Pages : 336 pages
Book Rating : 4.5/5 (228 download)

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Book Synopsis Reversing Hypertension by : Julian Whitaker

Download or read book Reversing Hypertension written by Julian Whitaker and published by Grand Central Publishing. This book was released on 2000-02-10 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using diet, nutritional supplements, exercise and other lifestyle changes, Dr Whitaker shows how to prevent or manage high blood pressure without recourse to drugs and their unwanted side effects.

Blood Pressure Down

Author : Janet Bond Brill, PhD, RD, LDN
Publisher : Harmony
ISBN 13 : 0307986365
Total Pages : 354 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Blood Pressure Down by : Janet Bond Brill, PhD, RD, LDN

Download or read book Blood Pressure Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2013-05-07 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

Thirty Days to Natural Blood Pressure Control

Author : David DeRose MD MPH
Publisher : Compasshealth Consulting, Incorporated
ISBN 13 : 9781942730057
Total Pages : 442 pages
Book Rating : 4.7/5 (3 download)

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Book Synopsis Thirty Days to Natural Blood Pressure Control by : David DeRose MD MPH

Download or read book Thirty Days to Natural Blood Pressure Control written by David DeRose MD MPH and published by Compasshealth Consulting, Incorporated. This book was released on 2017-02-07 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: One third of American adults have high blood pressure, increasing their risk of heart attack, stroke and blindness. In this comprehensive book, practicing health professionals offer practical, natural blood pressure control strategies, giving you a 30-day road map to decreasing your risk of complications without medication side-effects.

Your Guide to Lowering Your Blood Pressure with Dash

Author : U. S. Department Human Services
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781478215295
Total Pages : 62 pages
Book Rating : 4.2/5 (152 download)

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Book Synopsis Your Guide to Lowering Your Blood Pressure with Dash by : U. S. Department Human Services

Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.

Controlling High Blood Pressure the Natural Way

Author : David Carroll
Publisher : Ballantine Books
ISBN 13 : 9780345431462
Total Pages : 276 pages
Book Rating : 4.4/5 (314 download)

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Book Synopsis Controlling High Blood Pressure the Natural Way by : David Carroll

Download or read book Controlling High Blood Pressure the Natural Way written by David Carroll and published by Ballantine Books. This book was released on 2000-01-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques. Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group? High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled—without debilitating medications—simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life. FEATURING: • A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health • A thirty-day food regimen—ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension

60 Ways to Lower Your Blood Sugar

Author : Dennis Pollock
Publisher : Harvest House Publishers
ISBN 13 : 0736984143
Total Pages : 194 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis 60 Ways to Lower Your Blood Sugar by : Dennis Pollock

Download or read book 60 Ways to Lower Your Blood Sugar written by Dennis Pollock and published by Harvest House Publishers. This book was released on 2021-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases—including diabetes—that can result from a diet that’s seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic—including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to: reduce their intake of carbs exercise more effectively shed excess weight A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.

When Walking Fails

Author : Lisa Iezzoni
Publisher : Univ of California Press
ISBN 13 : 0520937120
Total Pages : 385 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis When Walking Fails by : Lisa Iezzoni

Download or read book When Walking Fails written by Lisa Iezzoni and published by Univ of California Press. This book was released on 2003-06-10 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roughly one in ten adult Americans find their walking slowed by progressive chronic conditions like arthritis, back problems, heart and lung diseases, and diabetes. In this passionate and deeply informed book, Lisa I. Iezzoni describes the personal experiences of and societal responses to adults whose mobility makes it difficult for them to live as they wish—partly because of physical and emotional conditions and partly because of persisting societal and environmental barriers. Basing her conclusions on personal experience, a wealth of survey data, and extensive interviews with dozens of people from a wide social spectrum, Iezzoni explains who has mobility problems and why; how mobility difficulties affect people's physical comfort, attitudes, daily activities, and relationships with family and friends throughout their communities; strategies for improving mobility; and how the health care system addresses mobility difficulties, providing and financing services and assistive technologies. Iezzoni claims that, although strategies exist to improve mobility, many people do not know where to turn for advice. She addresses the need to inform policymakers about areas where changes will better accommodate people with difficulty walking. This straightforward and engaging narrative clearly demonstrates that improving people's ability to move freely and independently will enhance overall health and quality of life, not only for these persons, but also for society as a whole.

All New Hypertension Workbook and Planner: 90-Days to Get Healthy, Fit, and Happy So That You Can Avoid Medication

Author : Monique Littlejohn
Publisher :
ISBN 13 : 9781091218062
Total Pages : 277 pages
Book Rating : 4.2/5 (18 download)

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Book Synopsis All New Hypertension Workbook and Planner: 90-Days to Get Healthy, Fit, and Happy So That You Can Avoid Medication by : Monique Littlejohn

Download or read book All New Hypertension Workbook and Planner: 90-Days to Get Healthy, Fit, and Happy So That You Can Avoid Medication written by Monique Littlejohn and published by . This book was released on 2019-03-22 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you picked up this book, you or someone you care about has recently received a diagnosis of hypertension, also known as high blood pressure. Chances are, you have received advice from friends and family, and have fact-checked it with specialists, watching programs, and reading books.This book has been created so that you can use your doctor's, nutritionist's, dietician's, therapist's, and personal trainer's advice. After all, advice will not reverse hypertension. The only way to make a long lasting difference in your health is if you take what you have learned and then take action. Recently, researchers have fact-checked the old saying that it takes 30 days to make a permanent change in behavior and have discovered that it was a circular reference. In other words, one author quoted another author's work, and vice-versa, but there wasn't any actual research to back it up. As a result, they ran a research project that was peer-reviewed and discovered that it takes 90 days to permanently adapt a behavior. With this in mind, I have created a 90-day workbook and planner. The planner includes some basic information about hypertension which is universally accepted regardless of the plan that you choose to take. Next, you will have 90 full days of planner sheets that include:* Favorite food calorie tracker* Your favorite recipe* Monthly goals.* Blood Pressure monitoring* Blood Pressure Chart* What to ask your doctor* Measurements and Weights with regular weigh-ins.* To-do planner where you can write your activities for the day, the meals you will eat, and gain an overall feeling of accomplishment and wellness as you progress.* Medications list.* Exercise tracker.* Before and after photos so that you can celebrate your success.Most likely, you will be seeing your doctor after 6 weeks. Don't stop there though! Build in your new lifestyle changes for the long term. Just imagine the look on your doctor's face when you walk in to your follow-up appointment looking relaxed, refreshed, revived, and healthier! Now, take the first step. Spend 10 minutes per day filling out this book and just watch the results roll in for you.

How to Overcome Premature Ejaculation

Author : Helen Singer Kaplan
Publisher : Routledge
ISBN 13 : 1135064059
Total Pages : 129 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis How to Overcome Premature Ejaculation by : Helen Singer Kaplan

Download or read book How to Overcome Premature Ejaculation written by Helen Singer Kaplan and published by Routledge. This book was released on 2013-06-17 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Overcome Premature Ejaculation discusses male sexual response and the cause of its disorders, and provides advice on leading a more normal sex life. Based on the same therapeutic methods that have proven clinically effective for 90% of men suffering from premature ejaculation (PE), this straightforward volume describes a rapid, practical self-help program that can be used by single men or couples in the privacy of their home. Dr Kaplan first explains the nature of PE and its causes and then describes her effective treatment techniques. She also discusses the errors and resistances that can arise and provides suggestions on how to overcome them.

How To Fix Your Blood Pressure In 30 Days

Author : Abde Hafid
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (484 download)

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Book Synopsis How To Fix Your Blood Pressure In 30 Days by : Abde Hafid

Download or read book How To Fix Your Blood Pressure In 30 Days written by Abde Hafid and published by Independently Published. This book was released on 2022-08-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may have high blood pressure and not even know it. Yet high blood pressure greatly increases your risk for a devastating heart attack or stroke. What can you do to discover whether you're at risk, disarm this silent killer, and increase your chances of enjoying the years you've been given? what your blood pressure numbers mean and what you can do to improve them the truth about the benefits of exercise, sleep, and stress reduction how to know if you need medication and if so, which kind

Dr. Barbara O'Neill High Blood Pressure Recipes

Author : Leo A O Hobbs
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (323 download)

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Book Synopsis Dr. Barbara O'Neill High Blood Pressure Recipes by : Leo A O Hobbs

Download or read book Dr. Barbara O'Neill High Blood Pressure Recipes written by Leo A O Hobbs and published by Independently Published. This book was released on 2024-07-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1.1 Define High Blood Pressure High blood pressure, often known as hypertension, is a condition in which the blood's force against the artery walls is consistently excessive. Blood pressure is measured in millimeters of mercury (mm Hg) and expressed as two numbers: systolic pressure (top number) and diastolic pressure (bottom number). The systolic pressure measures the force your heart exerts on the walls of your arteries when it beats, whereas the diastolic pressure measures the force your heart exerts on the walls of your arteries in between beats. A normal blood pressure value is approximately 120/80 mm Hg. Hypertension is diagnosed when blood pressure readings persistently exceed 140/90 mm Hg. It is a prevalent disorder that affects millions of individuals worldwide and is known as a "silent killer" since it can develop gradually over many years with no symptoms. There are two types of hypertension: primary (important) and secondary. Primary hypertension has no known origin and typically develops gradually over several years. Secondary hypertension, on the other hand, results from an underlying ailment such as kidney disease, hormone imbalances, or the use of certain drugs. Identifying and treating the underlying problem can frequently alleviate secondary hypertension. 1.2 Risks of Untreated Hypertension: Untreated hypertension can lead to significant, even fatal, consequences. It is a significant risk factor for a variety of cardiovascular disorders, such as heart attack, stroke, and heart failure. Increased pressure on artery walls can cause them to stiffen and thicken (atherosclerosis), resulting in blockages that prevent blood flow to essential organs. In addition to cardiovascular concerns, untreated hypertension can cause renal injury. The kidneys remove waste and excess fluids from the blood, and high blood pressure can damage the blood capillaries in the kidneys, reducing their capacity to function correctly. This may eventually lead to renal failure, necessitating dialysis or a kidney transplant. Another major danger is hypertensive retinopathy, which affects the blood vessels in the eyes. High blood pressure can damage these veins, causing visual impairment and, in extreme circumstances, blindness. Hypertension is also linked to cognitive deterioration and dementia. The disorder can damage small blood vessels in the brain, limiting blood flow and potentially leading to a loss of cognitive function with time. Overall, untreated hypertension puts a load on the body's systems, raising the likelihood of serious and fatal health problems. It is critical to appropriately manage blood pressure in order to avoid these risks and improve overall health. 1.3 An Overview of Conventional Treatments Conventional hypertension therapies often include lifestyle changes and drugs. The primary goal is to lower blood pressure to a normal level, lowering the risk of problems. Lifestyle changes: Diet: Maintaining a healthy diet is essential for controlling blood pressure. The DASH (Dietary Approaches to Stop Hypertension) diet is frequently advised. It focuses on fruits, vegetables, whole grains, lean proteins, and lowfat dairy, while limiting salt, red meat, and added sweets. Exercise: Regular physical activity lowers blood pressure and helps you maintain a healthy weight. Walking, jogging, cycling, and swimming are all good exercise options. Weight Management: Maintaining a healthy weight, or reducing weight if overweight, can dramatically lower blood pressure. Limiting Alcohol: Reducing alcohol consumption can help reduce blood pressure. Drinking in moderation is encouraged, with women having up to one drink per day and men having up to two. Stop Smoking: Smoking increases blood pressure and destroys blood vessels. Quitting smoking improves your overall heart health.

Muscle Pain Relief in 90 Seconds

Author : Dale L. Anderson
Publisher : Chronimed Publishing
ISBN 13 : 9781565610583
Total Pages : 180 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis Muscle Pain Relief in 90 Seconds by : Dale L. Anderson

Download or read book Muscle Pain Relief in 90 Seconds written by Dale L. Anderson and published by Chronimed Publishing. This book was released on 1995 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from back pain, tennis or golfer's elbow, head or neck pain, wrist pain, shin splints, carpal tunnel syndrome, or any common muscle pain, Dr. Dale Anderson's innovative Fold and Hold technique can help!

The Dash Diet Weight Loss Solution

Author : Marla Heller
Publisher :
ISBN 13 : 9781455529698
Total Pages : 141 pages
Book Rating : 4.5/5 (296 download)

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Book Synopsis The Dash Diet Weight Loss Solution by : Marla Heller

Download or read book The Dash Diet Weight Loss Solution written by Marla Heller and published by . This book was released on 2014-07-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

The Simple Heart Cure

Author : Chauncey Crandall, M.D.
Publisher : Humanix Books
ISBN 13 : 1630060070
Total Pages : 224 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis The Simple Heart Cure by : Chauncey Crandall, M.D.

Download or read book The Simple Heart Cure written by Chauncey Crandall, M.D. and published by Humanix Books. This book was released on 2013-10-22 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease kills more people than any other medical condition, and no one is more aware of this than renowned cardiologist Dr. Chauncey Crandall. In addition to having performed over 40,000 heart procedures during his career, Dr. Crandall has experienced this deadly disease on the most personal level — as a patient. At the age of 48, and with no major risk factors, he found himself in the ER with a blockage of his main coronary artery. After emergency intervention, he recovered from heart disease using the same course of treatment he recommends to his thousands of patients, making him living proof of his program’s success. In his new book, The Simple Heart Cure: The 90-Day Program to Stop and Reverse Heart Disease, you’ll find this top doc’s groundbreaking, three-pronged approach to prevent and reverse heart disease — an approach honed by his study of cultures free of heart disease, and his decades of experience helping thousands of patients achieve a healthier heart at any age. So if you’re recovering from a heart attack or concerned with preventive maintenance, you’ll find the help you need in The Simple Heart Cure, including great, heart-healthy menus, and a 90-day, week-by-week plan to help you start taking action immediately. Here are just a few of the potentially life-saving gems you’ll discover in The Simple Heart Cure: The 90-Day Program to Stop and Reverse Heart Disease: How to slash your risk of a deadly heart attack by 61%... Proven ways to banish your “bad” cholesterol… 8 easy steps to head off high blood pressure… How you can safeguard against lethal stroke… Simple strategies to unclog your arteries — without surgery… What your belly says about your heart health… Must-have heart tests for every person over 50… Easy solutions to steer clear of statin drugs… Special advice for women, diabetics, the very stressed, and much more… “By following the advice in Dr. Chauncey Crandall’s new book The Simple Heart Cure, you can surmount the biggest challenge of all and win your battle against heart disease.” — Scott Carpenter, Astronaut, NASA’s Mercury Project When it comes to your heart health, The Simple Heart Cure could be the most important book you’ll ever read! Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;}

Blood Pressure Solutions

Author : Lee Douglas
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535156455
Total Pages : 80 pages
Book Rating : 4.1/5 (564 download)

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Book Synopsis Blood Pressure Solutions by : Lee Douglas

Download or read book Blood Pressure Solutions written by Lee Douglas and published by Createspace Independent Publishing Platform. This book was released on 2016-07-06 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Proven Guide To Naturally Lower Your Blood Pressure With Natural Remedies Without Medication in 90 Days. BONUS! Includes Dash Diet recipes with a list of Natural Remedies to Lower Blood Pressure.You're going to find so much information in this book that will completely change your mind about being diagnosed with hypertension and how to handle it. In most cases, hypertension can easily be managed with a change in diet and taking a few extra supplements every day, as well as monitoring by your doctor to make sure progress is being made. A diagnosis of hypertension is not the end of the world, nor is it the end of your life.You'll find information pertaining to how you can lead a healthier life through exercise and diet when you have hypertension, as well as what herbs and supplements you can take in order to lower your blood pressure. If you're not sure how you're progressing, you'll also figure out how to measure your blood pressure at home accurately so that you can monitor your own progress. Here Is The Overview Of The Lessons You Will Learn Understanding Blood Pressure? Lifestyle Changes to Lower the Blood Pressure Dietary Changes That Will Fight High Blood Pressure. Exercise Programs to Lose Weight a Blood Pressure The Importance of Managing Stress Levels to Lower Blood Pressure The Natural Remedies to Lower Blood Pressure And Much More.. Download the book now to get rid of the ache and pain of having high Blood Pressure! Take charge and get rid of those body pain!