Five Steps To Recovery

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Alcoholics Anonymous

Author : Bill W.
Publisher : Penguin
ISBN 13 : 0698176936
Total Pages : 418 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Alcoholics Anonymous by : Bill W.

Download or read book Alcoholics Anonymous written by Bill W. and published by Penguin. This book was released on 2014-09-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.

Five Steps to Recovery

Author : Robert Rodgers PhD
Publisher : Parkinsons Recovery
ISBN 13 : 0981976727
Total Pages : 272 pages
Book Rating : 4.9/5 (819 download)

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Book Synopsis Five Steps to Recovery by : Robert Rodgers PhD

Download or read book Five Steps to Recovery written by Robert Rodgers PhD and published by Parkinsons Recovery. This book was released on 2011-11-08 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five Steps to Recovery cuts to the core of what is needed to begin feeling sustained relief from the symptoms of Parkinson's disease. Negative thoughts create illness and disease. Five Steps to Recovery lays out the five essential steps that are necessary to transform negative thought forms into positive ones. Positive thoughts create the foundation that is necessary to sustain harmony and balance. Launch a successful journey on the road to recovery today by restoring, rejuvenating and regenerating the thinking that makes a return to harmony, balance and health possible now

Sleep Recovery

Author : Lisa Sanfilippo
Publisher : Bloomsbury Publishing
ISBN 13 : 1472956303
Total Pages : 221 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Sleep Recovery by : Lisa Sanfilippo

Download or read book Sleep Recovery written by Lisa Sanfilippo and published by Bloomsbury Publishing. This book was released on 2020-01-09 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight. If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find your best pathway to sleep recovery, with results you can see immediately, and that build over time. Includes: simple yoga stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. The book is illustrated throughout with inspiring line drawings and instructive diagrams. Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life.

The Dual Disorders Recovery Book

Author : Anonymous
Publisher : Hazelden Publishing
ISBN 13 : 0894868497
Total Pages : 258 pages
Book Rating : 4.8/5 (948 download)

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Book Synopsis The Dual Disorders Recovery Book by : Anonymous

Download or read book The Dual Disorders Recovery Book written by Anonymous and published by Hazelden Publishing. This book was released on 1993-02-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dual Disorders Recovery Book

Eight Step Recovery (new edition)

Author : Valerie Mason-John
Publisher : Windhorse Publications
ISBN 13 : 1911407430
Total Pages : 272 pages
Book Rating : 4.9/5 (114 download)

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Book Synopsis Eight Step Recovery (new edition) by : Valerie Mason-John

Download or read book Eight Step Recovery (new edition) written by Valerie Mason-John and published by Windhorse Publications. This book was released on 2018-06-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition includes a Foreword by Jon Kabat-Zinn, how to run an Eight Step Recovery meeting, and how to teach a Mindfulness Based Addiction Recovery programme, including teacher's notes and handouts.All of us can struggle with the tendency towards addiction, but for some it can destroy their lives. In our recovery from addiction, the Buddha's teachings offer an understanding of how the mind works, tools for helping a mind vulnerable to addiction and ways to overcome addictive behaviour, cultivating a calm mind without resentments.

Twelve Steps and Twelve Traditions Trade Edition

Author : Bill W.
Publisher : Alcoholics Anonymous World Services
ISBN 13 : 9780916856014
Total Pages : 192 pages
Book Rating : 4.8/5 (56 download)

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Book Synopsis Twelve Steps and Twelve Traditions Trade Edition by : Bill W.

Download or read book Twelve Steps and Twelve Traditions Trade Edition written by Bill W. and published by Alcoholics Anonymous World Services. This book was released on 1953 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve Steps to recovery.

The Codependency Recovery Plan

Author : Krystal Mazzola
Publisher : Althea Press
ISBN 13 : 9781641520836
Total Pages : 0 pages
Book Rating : 4.5/5 (28 download)

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Book Synopsis The Codependency Recovery Plan by : Krystal Mazzola

Download or read book The Codependency Recovery Plan written by Krystal Mazzola and published by Althea Press. This book was released on 2019-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break away and recover from patterns of codependency It could start as lending an occasional hand, but over time, escalates into putting someone else above everything else—even our own well-being. Balance is needed for healthy relationships with others and ourselves. The Codependency Recovery Plan presents an enlightening look at codependency, where it comes from, and a detailed pathway out. The Codependency Recovery Plan fully explains codependency, its symptoms, and the factors that contribute to its development. It offers guidance on ways to recognize codependent behavior, become a better communicator, set boundaries, mend romantic relationships, and raise your self-esteem. Chapter exercises provide a workspace for self-reflection so that you can see your situation with fresh eyes, and gain a new perspective on your own life. Independence starts with a step-by-step plan: Step 1: Get in Touch with Your “Self”—Learn to look inward and become self-reliant. Step 2: Prioritize Self-Care—Honor and value your own self-worth and be kind to yourself. Step 3: Build Boundaries—Set limits for giving your life and love to others. Step 4: Maintain Open Communication—Speak comfortably and confidently with your support network. Step 5: Nurture Intimacy—Create healthy and constructive connections. Start building a better relationship with yourself and the people around you using The Codependency Recovery Plan.

Measuring Recovery from Substance Use or Mental Disorders

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309447216
Total Pages : 113 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Measuring Recovery from Substance Use or Mental Disorders by : National Academies of Sciences, Engineering, and Medicine

Download or read book Measuring Recovery from Substance Use or Mental Disorders written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-10-19 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: In February 2016, the National Academies of Sciences, Engineering, and Medicine held a workshop to explore options for expanding the Substance Abuse and Mental Health Services Administration's (SAMHSA) behavioral health data collections to include measures of recovery from substance use and mental disorder. Participants discussed options for collecting data and producing estimates of recovery from substance use and mental disorders, including available measures and associated possible data collection mechanisms. This publication summarizes the presentations and discussions from the workshop.

Brief Interventions and Brief Therapies for Substance Abuse

Author :
Publisher :
ISBN 13 :
Total Pages : 234 pages
Book Rating : 4.:/5 (831 download)

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Book Synopsis Brief Interventions and Brief Therapies for Substance Abuse by :

Download or read book Brief Interventions and Brief Therapies for Substance Abuse written by and published by . This book was released on 2012 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Thriving in Recovery

Author : Bob Reese PhD
Publisher : AuthorHouse
ISBN 13 : 1524697702
Total Pages : 410 pages
Book Rating : 4.5/5 (246 download)

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Book Synopsis Thriving in Recovery by : Bob Reese PhD

Download or read book Thriving in Recovery written by Bob Reese PhD and published by AuthorHouse. This book was released on 2017-08-25 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know “who you am?” Most books regarding addiction focus on the importance of quitting. Few books, however, address maintaining recovery, much less thriving in recovery. The 13th Step integrates Bob’s personal story—including his twenty-five years in the NFL—with research in the psychology of addiction recovery. Bob posits that you can’t thrive in recovery from addiction unless you know “who you am”! To know “who you am,” you need to recognize the insidious nature of addiction and the role dysfunctional relationships play in encouraging and enabling addiction, and the way these dysfunctional relationships can undermine and sabotage recovery. These realizations inform choices and healthy changes required for maintaining recovery. Bob’s curiosity, experiences, education, and research into performance and positive psychology have enabled him to apply scientifically supported interventions and techniques to encourage the positive changes necessary to take the thirteenth step to thrive in recovery.

I Surrender All

Author : John Furr
Publisher : Author House
ISBN 13 : 1463487320
Total Pages : 108 pages
Book Rating : 4.4/5 (634 download)

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Book Synopsis I Surrender All by : John Furr

Download or read book I Surrender All written by John Furr and published by Author House. This book was released on 2011-08-29 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Surrender All is based on the true story of battling and beating an addiction to meth and cocaine. It is a five-step program, and whats great about it is that it actually works. Be prepared to laugh, cry, and sit on the edge of your seat as you take this journey of recovery with me. You will truly feel something you have never felt in your entire life. If you are suffering from any type of addiction or know of someone who is, you are now holding the cure from God. I promise that if you will follow these five steps, you will be healed from your addiction. This book is the most unusual approach to recovery ever taken. No amends are necessary, only a desire to get better. So join with me, venture through, and you too will surrender.

A Clinician's Guide to 12-step Recovery

Author : Mark D. Schenker
Publisher : W. W. Norton & Company
ISBN 13 : 9780393705461
Total Pages : 282 pages
Book Rating : 4.7/5 (54 download)

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Book Synopsis A Clinician's Guide to 12-step Recovery by : Mark D. Schenker

Download or read book A Clinician's Guide to 12-step Recovery written by Mark D. Schenker and published by W. W. Norton & Company. This book was released on 2009 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: The worlds of psychotherapy and addiction recovery have long been uneasy bedfellows.

Recovery

Author : Russell Brand
Publisher : Henry Holt and Company
ISBN 13 : 1250141931
Total Pages : 287 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Recovery by : Russell Brand

Download or read book Recovery written by Russell Brand and published by Henry Holt and Company. This book was released on 2017-10-03 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery “This manual for self-realization comes not from a mountain but from the mud...My qualification is not that I am better than you but I am worse.” —Russell Brand With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. Brand speaks to those suffering along the full spectrum of addiction—from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not “Why are you addicted?” but "What pain is your addiction masking? Why are you running—into the wrong job, the wrong life, the wrong person’s arms?" Russell has been in all the twelve-step fellowships going, he’s started his own men’s group, he’s a therapy regular and a practiced yogi—and while he’s worked on this material as part of his comedy and previous bestsellers, he’s never before shared the tools that really took him out of it, that keep him clean and clear. Here he provides not only a recovery plan, but an attempt to make sense of the ailing world.

Brain Over Binge

Author : Kathryn Hansen
Publisher : Camellia Publishing, LCC
ISBN 13 : 9780984481774
Total Pages : pages
Book Rating : 4.4/5 (817 download)

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Book Synopsis Brain Over Binge by : Kathryn Hansen

Download or read book Brain Over Binge written by Kathryn Hansen and published by Camellia Publishing, LCC. This book was released on 2022-04-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle-and her escape from it-with those still trapped in the compulsive binge-purge cycle. Since the book's initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire readers to break free from their own self-defeating behaviors.Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes in detail her unconventional approach to recovery. In the process, she offers a much-needed alternative viewpoint on the landscape of eating disorder literature to help others in the throes of any form of out-of-control eating.The mainstream view of bulimia holds that it's a complex disorder that manifests as a means of coping with deep underlying emotional and psychological problems. But the author resolutely departs from this philosophy, cuts through the confusion she experienced in traditional therapy, and simplifies both the origins of binge eating and its cure. As Kathryn explains the brain-based principles that led to her recovery from relentless bingeing and purging, Brain over Binge sheds current and crucial light on our human potential to overcome destructive patterns and reclaim our lives.

Step Five for Drug Addiction Recovery

Author : Aaron C.
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781722489755
Total Pages : 66 pages
Book Rating : 4.4/5 (897 download)

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Book Synopsis Step Five for Drug Addiction Recovery by : Aaron C.

Download or read book Step Five for Drug Addiction Recovery written by Aaron C. and published by Createspace Independent Publishing Platform. This book was released on 2018-07-05 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step Five For Drug Addiction Recovery: Guide, History & Worksheets are meant to be used as an aid for members at any stage of recovery from addictions that range from narcotics, prescription drug dependence, marijuana and alcohol. This book is written to help you whether it's your first time through the steps, or whether you are a more experienced member. This book uses the Big Book of Alcoholics Anonymous and other Twelve Step literature to help you develop a deeper understanding of how to obtain and maintain healthy sobriety. This book also uses Cognitive Behavior Therapy to help the person in recovery identify negative mindsets to avoid and prevent against relapse, depression and anxiety.

Cognitive Therapy of Substance Abuse

Author : Aaron T. Beck
Publisher : Guilford Press
ISBN 13 : 1462504329
Total Pages : 372 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Cognitive Therapy of Substance Abuse by : Aaron T. Beck

Download or read book Cognitive Therapy of Substance Abuse written by Aaron T. Beck and published by Guilford Press. This book was released on 2011-11-18 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is out of print. See Cognitive-Behavioral Therapy of Addictive Disorders, ISBN 978-1-4625-4884-2 .

On Grief and Grieving

Author : Elisabeth Kübler-Ross
Publisher : Simon and Schuster
ISBN 13 : 1476775559
Total Pages : 272 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis On Grief and Grieving by : Elisabeth Kübler-Ross

Download or read book On Grief and Grieving written by Elisabeth Kübler-Ross and published by Simon and Schuster. This book was released on 2014-08-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten years after the death of Elisabeth K bler-Ross, this commemorative edition of her final book combines practical wisdom, case studies, and the authors' own experiences and spiritual insight to explain how the process of grieving helps us live with loss. Includes a new introduction and resources section. Elisabeth K bler-Ross's On Death and Dying changed the way we talk about the end of life. Before her own death in 2004, she and David Kessler completed On Grief and Grieving, which looks at the way we experience the process of grief. Just as On Death and Dying taught us the five stages of death--denial, anger, bargaining, depression, and acceptance--On Grief and Grieving applies these stages to the grieving process and weaves together theory, inspiration, and practical advice, including sections on sadness, hauntings, dreams, isolation, and healing. This is "a fitting finale and tribute to the acknowledged expert on end-of-life matters" (Good Housekeeping).