Five Deep Breaths

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Five Deep Breaths

Author : Genevieve Von Lob
Publisher : Random House
ISBN 13 : 147354159X
Total Pages : 381 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Five Deep Breaths by : Genevieve Von Lob

Download or read book Five Deep Breaths written by Genevieve Von Lob and published by Random House. This book was released on 2017-04-20 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Five Deep Breaths is a lifeline for parents' - Georgia Coleridge 'A wonderful book' - Gillian Anderson A simple, supportive, down-to-earth guide for real-life parenting. Every parent is doing the best they can, but there are times when it feels like nothing you do is ever good enough. Everyone seems to have an opinion and there’s no shortage of advice on how to be a better parent. Raising happy, confident, and resilient children is the most important job in the world – but in our fast-paced, twenty-first-century society, the challenges can feel overwhelming and exhausting: · Do you feel like you’re constantly being judged for the decisions you make? · Are you forever fretting about whether you’re doing enough to help your child through their problems? · Are you struggling to navigate your child’s school pressures or the pitfalls of social media? · Has your home become a combat zone? If you recognise any of these stress points, give yourself a break: this book really can help you. In Five Deep Breaths, clinical psychologist Dr Genevieve von Lob draws on her extensive experience with hundreds of families from all walks of life to provide simple, practical support for parents. Based on mindfulness, psychology and neuroscience, this reassuring guide will show you how to be kinder to yourself and trust your own judgement when dealing with dilemmas every parent faces. Examples based on real mums and dads show how to defuse tension, drama and anxiety in the home. Stressed-out parents will discover a sense of confidence, calm and balance – both for themselves and their children.

Happy Parent, Happy Child

Author : Genevieve Von Lob
Publisher : Random House
ISBN 13 : 1473566312
Total Pages : 290 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Happy Parent, Happy Child by : Genevieve Von Lob

Download or read book Happy Parent, Happy Child written by Genevieve Von Lob and published by Random House. This book was released on 2018-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: As heard on BBC R4's Woman's Hour 'A must-read for any parent who feels stressed out and living in an environment often rife with tension and anxiety.' Evening Standard An essential 10-step plan for a stress-free family life. We all know that raising happy, confident and resilient children can be a tough job in this fast-paced world – and there’s never any shortage of well-meaning advice on how to be a better parent. So, if you’re anxious and struggling to cope with the pressures of school and family life – or if you worry that you’re not doing enough to support your child through their problems – give yourself a break: this book really can help you. Clinical psychologist Dr Genevieve von Lob draws on her extensive experience working with hundreds of families to provide a simple 10-step plan for a stress-free family life. As she helps you to tackle the dilemmas every parent faces and defuse tension and anxiety in the home, Genevieve also aims to bring a sense of confidence, calm and balance both to you and your child. This is a practical, down-to-earth guide – and essential reading for every parent.

Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Three Deep Breaths

Author : Thomas Crum
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1605092916
Total Pages : 121 pages
Book Rating : 4.6/5 (5 download)

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Book Synopsis Three Deep Breaths by : Thomas Crum

Download or read book Three Deep Breaths written by Thomas Crum and published by Berrett-Koehler Publishers. This book was released on 2009 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the popular parable/story format, "Three Deep Breaths" focuses on three simple, effective practices that busy people can implement with little time or even with just a few minutes as a simple, effective antidote to busyness.

The Wim Hof Method

Author : Wim Hof
Publisher : Rider
ISBN 13 : 9781846046292
Total Pages : 224 pages
Book Rating : 4.0/5 (462 download)

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Book Synopsis The Wim Hof Method by : Wim Hof

Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2020-09-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book will change your life' Ben Fogle 'Positive and persuasive' Ant Middleton My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined. In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' Bear Grylls 'Thor-like and potent...Wim has radioactive charisma' Russell Brand

The Shakti Gawain Essentials

Author : Shakti Gawain
Publisher : Mango Media Inc.
ISBN 13 : 1633532259
Total Pages : 497 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis The Shakti Gawain Essentials by : Shakti Gawain

Download or read book The Shakti Gawain Essentials written by Shakti Gawain and published by Mango Media Inc.. This book was released on 2015-06-04 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shakti Gawain is a pioneer in the field of personal development. For over three decades she has been a bestselling author and an internationally renowned teacher of consciousness. Shakti has assisted thousands of people across the globe in developing greater awareness, balance, and wholeness in their lives. Her body of work is considered by Oprah Winfrey, and many others, to be part of a shift in human consciousness. For the first time ever, her three classic books, CREATIVE VISUALIZATION, LIVING IN THE LIGHT, and DEVELOPING INTUITION come together in one unsurpassed collection. These renowned books have sold over 10 million copies and have been translated into more than thirty languages. However, they have never been presented in this manner before. This interactive eBook transcends the limitations of a physical book and truly presents Shakti's passion and knowledge in a unique and powerful way

Medical Record

Author : George Frederick Shrady
Publisher :
ISBN 13 :
Total Pages : 1132 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Medical Record by : George Frederick Shrady

Download or read book Medical Record written by George Frederick Shrady and published by . This book was released on 1920 with total page 1132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Exploring Meditation

Author : Susan Shumsky
Publisher : Red Wheel/Weiser
ISBN 13 : 1632658291
Total Pages : 238 pages
Book Rating : 4.6/5 (326 download)

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Book Synopsis Exploring Meditation by : Susan Shumsky

Download or read book Exploring Meditation written by Susan Shumsky and published by Red Wheel/Weiser. This book was released on 2001-10-11 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This spiritual self-help book offers easy, step-by-step procedures to master the ancient arts of meditation and enlightenment. It offers practical techniques to increse love, power, and energy; reduce stress and tension; improve health; reverse aging; and bring well-being, contentment, and peace of mind to everyday life.

Lilies and Anxieties

Author : Anik Bellefleur
Publisher : FriesenPress
ISBN 13 : 1039189199
Total Pages : 241 pages
Book Rating : 4.0/5 (391 download)

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Book Synopsis Lilies and Anxieties by : Anik Bellefleur

Download or read book Lilies and Anxieties written by Anik Bellefleur and published by FriesenPress. This book was released on 2023-10-25 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lily has never had problems with her mental health. She’s never worried about anything, not even her massive credit card debt or the creditors that insist on calling her daily. But that changes when she gets into a small car crash. Suddenly, Lily is unable to even think about leaving her apartment without having a panic attack. Thankfully, Lily’s two best friends, Autumn and Cora, live down the hall from her. They help her manage day-to-day tasks like walking her blind beagle, Phil, but Lily is still left alone for much of the day. An opportunity for more companionship presents itself when Cora decides to sign up for a dating app and matches with Michael the police officer. Too busy with work to chat with Michael, Cora leaves her phone with Lily during the day so she can talk to Michael while pretending to be Cora. But Lily keeps forgetting she’s meant to be chatting as Cora and keeps telling Michael facts about herself. When Cora and Michael finally meet, there’s confusion, mayhem, and a whole lot of explaining to do. Has Lily taken on too much or can she successfully navigate her mental health and a mistaken identity?

How to Breathe

Author : Ashley Neese
Publisher : Ten Speed Press
ISBN 13 : 039958272X
Total Pages : 144 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis How to Breathe by : Ashley Neese

Download or read book How to Breathe written by Ashley Neese and published by Ten Speed Press. This book was released on 2019-04-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.

Meeting the Monkey Halfway

Author : Sumano (Ajahn, Bhikkhu.)
Publisher : Weiser Books
ISBN 13 : 9781578631469
Total Pages : 128 pages
Book Rating : 4.6/5 (314 download)

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Book Synopsis Meeting the Monkey Halfway by : Sumano (Ajahn, Bhikkhu.)

Download or read book Meeting the Monkey Halfway written by Sumano (Ajahn, Bhikkhu.) and published by Weiser Books. This book was released on 2000-05-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple and straightforward, this "little book" is a distillation of 20 years of a Buddhist monk's meditation practice. With a sense of reverence and respect for everything, Ajahn Sumano Bhikkhu shows us how to use only what we need, andthen to use these few things carefully and with discrimination. Meeting the Monkey Halfway is his personal story, and through his story he will help us to open our hearts and relearn the compassion of the Buddha.

The Red Path

Author : Nima Sheikhy
Publisher : FriesenPress
ISBN 13 : 1039138144
Total Pages : 43 pages
Book Rating : 4.0/5 (391 download)

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Book Synopsis The Red Path by : Nima Sheikhy

Download or read book The Red Path written by Nima Sheikhy and published by FriesenPress. This book was released on 2022-11-30 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: One day, you will go down the red path. There is something there you must experience... Hidden deep in the heart of a humble forest, nestled in a beautiful castle, live King Nate and his wife Maya. Life in their kingdom is exceedingly interesting. The King is not only able to speak to animals—it is his mission to spread inner peace, hope, and love to all. When King Nate’s daughter, Hooda, discovers a mysterious red path on the castle grounds, her father tells her that she isn’t ready to walk down it quite yet. But curiosity leads to confusion, which creates more curiosity, and soon Hooda can’t resist exploring the red path. What she finds there will start a whole new chapter in her life: one where she learns to face her fears and overcome them...with a little help, of course. Red Path is a morality tale for people of any age. It teaches us that with five deep breaths and a little wisdom, we can all face our fears and discover a world of wonder.

Beyond Basic Training

Author : Jon Giswold
Publisher : Macmillan
ISBN 13 : 9780312307554
Total Pages : 218 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Beyond Basic Training by : Jon Giswold

Download or read book Beyond Basic Training written by Jon Giswold and published by Macmillan. This book was released on 2003-11-18 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: An international fitness expert cuts to the chase in this richly illustrated guide that includes Pilates, yoga, and stability ball techniques.

I'm Scared

Author : Elizabeth Crary
Publisher : Parenting Press, Inc.
ISBN 13 : 9780943990897
Total Pages : 36 pages
Book Rating : 4.9/5 (98 download)

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Book Synopsis I'm Scared by : Elizabeth Crary

Download or read book I'm Scared written by Elizabeth Crary and published by Parenting Press, Inc.. This book was released on 1994 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suggests strategies for helping children decide whether a fear is reasonable and for distinguishing the constructive responses from the destructive.

Mind, Brain and the Path to Happiness

Author : Dusana Dorjee
Publisher : Routledge
ISBN 13 : 113451767X
Total Pages : 166 pages
Book Rating : 4.1/5 (345 download)

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Book Synopsis Mind, Brain and the Path to Happiness by : Dusana Dorjee

Download or read book Mind, Brain and the Path to Happiness written by Dusana Dorjee and published by Routledge. This book was released on 2013-09-11 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind, Brain and the Path to Happiness presents a contemporary account of traditional Buddhist mind training and the pursuit of wellbeing and happiness in the context of the latest research in psychology and the neuroscience of meditation. Following the Tibetan Buddhist tradition of Dzogchen, the book guides the reader through the gradual steps in transformation of the practitioner’s mind and brain on the path to advanced states of balance, genuine happiness and wellbeing. Dusana Dorjee explains how the mind training is grounded in philosophical and experiential exploration of the notions of happiness and human potential, and how it refines attention skills and cultivates emotional balance in training of mindfulness, meta-awareness and development of healthy emotions. The book outlines how the practitioner can explore subtle aspects of conscious experience in order to recognize the nature of the mind and reality. At each of the steps on the path the book provides novel insights into similarities and differences between Buddhist accounts and current psychological and neuroscientific theories and evidence. Throughout the book the author skilfully combines Buddhist psychology and Western scientific research with examples of meditation practices, highlighting the ultimately practical nature of Buddhist mind training. Mind, Brain and the Path to Happiness is an important book for health professionals and educators who teach or apply mindfulness and meditation-based techniques in their work, as well as for researchers and students investigating these techniques both in a clinical context and in the emerging field of contemplative science.

Trauma Practice

Author : Anna B. Baranowsky
Publisher : Hogrefe Publishing GmbH
ISBN 13 : 1616765925
Total Pages : 241 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis Trauma Practice by : Anna B. Baranowsky

Download or read book Trauma Practice written by Anna B. Baranowsky and published by Hogrefe Publishing GmbH. This book was released on 2023-05-08 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: New edition of this effective toolbox for treating trauma survivors is even more comprehensive This popular, practical resource for clinicians caring for trauma survivors has been fully updated and expanded. It remains a key toolkit of cognitive behavioral somatic therapy (CBST) techniques for clinicians who want to enhance their skills in treating trauma. Baranowsky and Gentry help practitioners find the right tools to guide trauma survivors toward growth and healing. Reinforcing this powerful intervention is the addition of a deeper emphasis on the preparatory phase for therapists, including the therapists' own ability to self-regulate their autonomic system during client encounters. Throughout the acclaimed book, an effective tri-phasic model for trauma treatment is constructed (safety and stabilization; working through trauma; reconnection with a meaningful life) as guiding principle, enabling a phased delivery that is fitted to the survivor's relational and processing style. The authors present, clearly and in detail, an array of techniques, protocols, and interventions for treating trauma survivors (cognitive, behavioral, somatic, and emotional/relational). These include popular and effective CBST techniques, approaches inspired by research on neuroplasticity, and interventions informed by polyvagal theory. Many techniques include links to video or audio material demonstrating how to carry-out the intervention. Further sections are devoted to forward-facing trauma therapy, a safe, effective, and accelerated method of treating trauma, and to clinician self-care. Over 40 video and audio demonstrations of many of the techniques are available for download. There are also 36 handouts for clients that can be downloaded and printed for clinical use.

Baltimore

Author : Sam Moussavi
Publisher : ABDO
ISBN 13 : 1680761625
Total Pages : 203 pages
Book Rating : 4.6/5 (87 download)

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Book Synopsis Baltimore by : Sam Moussavi

Download or read book Baltimore written by Sam Moussavi and published by ABDO. This book was released on 2015-08-01 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marcus is the latest star at an athletically prestigious Baltimore high school. In the fall, he starts at running back on the varsity football team and in the winter, he starts at shooting guard for the varsity basketball team. He has his pick of a Division I scholarship in either of the two sports. But when Marcus gets in a bad fight with a white player at a preseason basketball tournament, racial tensions start to run high. Will Marcus be consumed by his anger? Baltimore is a book from Hoop City, an EPIC Press six set series. Some titles may contain explicit content and/or language.