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Five Animal Frolics
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Book Synopsis Wu Qin Xi by : Chinese Health Qigong Association
Download or read book Wu Qin Xi written by Chinese Health Qigong Association and published by Singing Dragon. This book was released on 2018-02-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.
Book Synopsis Zen Mind, Strong Body by : Al Kavadlo
Download or read book Zen Mind, Strong Body written by Al Kavadlo and published by . This book was released on 2015-03-15 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Zen Mind, Strong Body, acclaimed bodyweight exercise expert Al Kavadlo presents his "philosophy of fitness"--a philosophy that has allowed him to endure injury-free, while achieving some of the world's most challenging movements, be it the One-arm Pull-up, the Human Flag, the Stand-to-stand Bridge, or the Front Lever. It's also a philosophy that's allowed Al to sculpt a magnificent physique--while maintaining an ever-burning passion to further develop his calisthenic excellence.Al's "secret sauce"? A Zen-like attitude to physical cultivation--which marries intense focus with a light-hearted "joy-in-the-journey." Zen-like too, is Al's insistence on intuitive simplicity and his celebration of personal, direct experience as the most trustworthy teacher.Zen Mind, Strong Body culls 26 of Al's favorite articles, elaborating his position on a wide spectrum of fitness subjects from diet and supplements, to machines and free weights, to cardio options, to mental training. For Al, though, all roads finally lead to Bodyweight Exercise--as the supreme path for all-around, everyday athleticism and practical functionality.Want what Al Kavadlo has? Absorb the hard-earned, earthy training wisdom in Zen Mind, Strong Body--and you will be on your way.
Book Synopsis Qigong and the Tai Chi Axis by : Mimi Kuo-Deemer
Download or read book Qigong and the Tai Chi Axis written by Mimi Kuo-Deemer and published by Courier Dover Publications. This book was released on 2019-10-16 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
Book Synopsis The Six Healing Sounds by : Mantak Chia
Download or read book The Six Healing Sounds written by Mantak Chia and published by Simon and Schuster. This book was released on 2009-03-09 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Six Healing Sounds that keep the vital organs in optimal condition • Presents vocalizations and accompanying postures that dissolve the tensions at the root of unhealthy chi flow and organ malfunction • Shows how to release excess heat trapped around the organs and redistribute it to cooler regions of the body to bring balance, health, and calmness to the entire system Thousands of years ago Taoist masters discovered that a healthy organ vibrates at a particular frequency. They found six sounds with the correct frequencies to keep each organ in optimal condition. To accompany these Six Healing Sounds, six postures were developed to activate the acupuncture meridians, or energy channels, of the corresponding organs. In The Six Healing Sounds Master Mantak Chia explains how the pressures of modern life can cause excess heat to become trapped around the organs, causing energy blockages and sickness. He shows readers how the vibrations of the Six Healing Sounds and their accompanying postures redistribute this excess heat to the cooler regions of the body, thereby stimulating and balancing chi energy and restoring the vital organs. Regular practice of the Six Healing Sounds promotes optimal health for the organs, increased sexual pleasure, emotional balance, and the prevention of illness.
Book Synopsis Wu Qin Xi by : Chinese Health Qigong Association
Download or read book Wu Qin Xi written by Chinese Health Qigong Association and published by Singing Dragon. This book was released on 2008 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Wu Qin Xi: Five-Animal Qigong Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that imitates the movements of animals and birds.The book explores the development of the five-animal exercises from the work of Hua Tua, a leading physician of the Eastern Han Dynasty whose inspiration came from the observation of tigers, deer, bears, monkeys and birds. He came to the conclusion that wild creatures regularly performed certain exercises which can be replicated in order to build up the constitution and improve life skills. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.
Book Synopsis Five Animal Frolics Qi Gong by : Franklin Fick
Download or read book Five Animal Frolics Qi Gong written by Franklin Fick and published by . This book was released on 2005-05 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Five Animal Frolics Qi Gong was created by Hua Tuo. Hua Tuo was a famous physician who lived around 200AD and developed these exercises by observing nature. The five animals that he chose to pattern his exercises on are the Crane, Bear, Deer, Monkey, and Tiger. Practicing these exercises helps to harmonize the flow of internal energy in the body, strengthen the internal organs, and fortify the body. The two sets taught in this book are easy to learn and fun to practice. The Crane Frolics Qi Gong mimics the way a Crane moves its wings and stands on one leg. The Crane exercises strengthen the Heart, Lungs, and circulation. The Bear Frolics Qi Gong mimics the turning motions and grounded nature of the Bear. The Bear exercises strengthen the lower body and waist. Practicing these exercises benefits and strengthens the Kidney, Uro-genital, and Digestive system.
Author :Franklin Fick Publisher :Createspace Independent Publishing Platform ISBN 13 :9781449932824 Total Pages :0 pages Book Rating :4.9/5 (328 download)
Book Synopsis Five Animal Frolics by : Franklin Fick
Download or read book Five Animal Frolics written by Franklin Fick and published by Createspace Independent Publishing Platform. This book was released on 2010-04-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Five Animal Frolics Qi Gong was created by Hua Tuo. Hua Tuo was a famous physician who lived around 200AD and developed these exercises by observing nature. The five animals that he chose to pattern his exercises on are the Crane, Bear, Deer, Monkey, and Tiger. Practicing these exercises helps to harmonize the flow of internal energy in the body, strengthen the internal organs, and fortify the body. The two sets taught in this book are easy to learn and fun to practice. The layout and illustrations have been designed to make learning from this book easy. The Crane Frolics Qi Gong mimics the way a Crane moves its wings and stands on one leg. The Crane exercises strengthen the Heart, Lungs, and circulation. The Bear Frolics Qi Gong mimics the turning motions and grounded nature of the Bear. The Bear exercises strengthen the lower body and waist. Practicing these exercises benefits and strengthens the Kidney, Uro-genital, and Digestive system.
Book Synopsis The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi by : Roger Jahnke
Download or read book The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi written by Roger Jahnke and published by McGraw Hill Professional. This book was released on 2002-03-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: An internationally respected doctor of Chinese medicine and author of the bestselling "The Healer Within" clearly and simply explains the concepts of qigong. 125 illustrations.
Download or read book Pao Zhi written by Philippe Sionneau and published by Blue Poppy Enterprises, Inc.. This book was released on 1995 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mother Earth's Children by : Elizabeth Gordon
Download or read book Mother Earth's Children written by Elizabeth Gordon and published by . This book was released on 1914 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Qi Healing written by Ken Cohen and published by . This book was released on 2000-08-01 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: On Qi Healing, you will learn to release stagnant qi (or "life force") in others, detoxify their internal energy systems, and restore a healthy balance of qi flow throughout all the tissues of the body. Taught by Ken Cohen, one of the most respected Qigong authorities in the world, this complete instructional course on videocassette demonstrates every step for administering healing qi energy to others safely and effectively.
Author :Franklin Fick Publisher :Createspace Independent Publishing Platform ISBN 13 :9781453878101 Total Pages :76 pages Book Rating :4.8/5 (781 download)
Book Synopsis Bear Frolics Qi Gong by : Franklin Fick
Download or read book Bear Frolics Qi Gong written by Franklin Fick and published by Createspace Independent Publishing Platform. This book was released on 2010-11-13 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bear Frolics Qi Gong is one set of exercises from a larger Qi Gong system called The Five Animal Frolics Qi Gong which were developed around 200AD. The Bear Exercises mimic the way a bear turns its body and the heavy and grounded nature of the bear. The Bear Exercises belong to the Water Element and help to strengthen the Kidney and Urogenital function. The exercises also have a positive effect on the digestive organs and help develop strong legs and waist. This book presents the Bear Frolics Qi Gong with clear illustrations and easy to understand directions.
Book Synopsis Chinese Healing Exercises by : Livia Kohn
Download or read book Chinese Healing Exercises written by Livia Kohn and published by University of Hawaii Press. This book was released on 2008-09-30 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daoyin, the traditional Chinese practice of guiding the qi and stretching the body is the forerunner of Qigong, the modern form of exercise that has swept through China and is making increasing inroads in the West. Like other Asian body practices, Daoyin focuses on the body as the main vehicle of attainment; sees health and spiritual transformation as one continuum leading to perfection or self-realization; and works intensely and consciously with the breath and with the conscious guiding of internal energies. This book explores the different forms of Daoyin in historical sequence, beginning with the early medical manuscripts of the Han dynasty, then moving into its religious adaptation in Highest Clarity Daoism. After examining the medieval Daoyin Scripture and ways of integrating the practice into Tang Daoist immortality, the work outlines late imperial forms and describes the transformation of the practice in the modern world. Presenting a rich crop of specific exercises together with historical context and comparative insights, Chinese Healing Exercises is valuable for both specialists and general readers. It provides historical depth and opens concrete details of an important but as yet little-known health practice.
Download or read book Drawing Silk written by Paul B. Gallagher and published by Booksurge Publishing. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The distilled essence of Tai Chi philosophy and practical training tips from legendary masters past and present. What every serious Tai Chi student must know to really benefit from Tai Chi practice. Yang Cheng Fu's 'Ten Points,' priceless guidelines for Yang Style practice from the source of the art. Master J.J.Sung's 'Twelve points,' further elaboration and refinement of Yang's Ten Points. Ten Steps in training, a systematic guide toward greater achievement in Tai Chi. Nine ways for students to multiply the effectiveness of their training. Translation of the four major Tai Chi Classics, considered by many masters to be the foundation of the art. Taoist tales, showing the inner 'mystical' dimension of training. Translation of the Classics of the famed 'Five Animal Frolics,' precursors of Tai Chi, dating back more than 1800 years. What is the entire Tai Chi System and best ways to learn it. How to find a qualified Tai Chi Teacher. 'Secrets' of Chinese martial arts etiquette. And more.
Book Synopsis Woodland Frolics Series: Who are you? (pre-primer 1) by : Adda Mai Sharp
Download or read book Woodland Frolics Series: Who are you? (pre-primer 1) written by Adda Mai Sharp and published by . This book was released on 1947 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Play of Animals written by Karl Groos and published by . This book was released on 1898 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Extraordinary Vessels by : Kiiko Matsumoto
Download or read book Extraordinary Vessels written by Kiiko Matsumoto and published by Paradigm Publications. This book was released on 1986 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most detailed exposition of the vessels in the English language.
