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Author : Courtney Douglas FARMER
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.:/5 (559 download)
Download or read book Fitness Without Fuss ... Illustrated with Diagrams by the Author written by Courtney Douglas FARMER and published by . This book was released on 1937 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tom Holland
Publisher :
ISBN 13 :
Total Pages : 308 pages
Book Rating : 4.:/5 (114 download)
Download or read book Beat the Gym written by Tom Holland and published by . This book was released on 2011 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A professional trainer gives a step-by-step tour of the gym, explaining all of the equipment and classes and providing a way to design a personal workout.
Author : Courtney Douglas Farmer
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.:/5 (147 download)
Download or read book Fitness Without Fuss written by Courtney Douglas Farmer and published by . This book was released on 1937 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 626 pages
Book Rating : 4.3/5 (91 download)
Download or read book The Journal of Education written by and published by . This book was released on 1937 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Pat Manocchia
Publisher :
ISBN 13 : 9781741843873
Total Pages : 192 pages
Book Rating : 4.8/5 (438 download)
Download or read book Anatomy of Excercise written by Pat Manocchia and published by . This book was released on 2010-05-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
Author : Nathan Jendrick
Publisher : Penguin
ISBN 13 : 1101543345
Total Pages : 353 pages
Book Rating : 4.1/5 (15 download)
Download or read book Gym-Free and Ripped written by Nathan Jendrick and published by Penguin. This book was released on 2011-08-02 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate low-cost, low-maintenance workout-no gym or weights required. Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.
Author : British Museum. Dept. of Printed Books
Publisher :
ISBN 13 :
Total Pages : 1312 pages
Book Rating : 4.0/5 ( download)
Download or read book General Catalogue of Printed Books to 1955 written by British Museum. Dept. of Printed Books and published by . This book was released on 1967 with total page 1312 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 194 pages
Book Rating : 4.3/5 (455 download)
Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Author : Steve Ettinger
Publisher :
ISBN 13 : 9780984538805
Total Pages : 0 pages
Book Rating : 4.5/5 (388 download)
Download or read book Wallie Exercises written by Steve Ettinger and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wallie is mostly a wonderful dog, but his super-laziness has become a problem. So his boy convinces him to go on an adventure to get fit. With a little help from a big friend, Wallie learns how to exercise. Will he enjoy the change from pudgy pup to healthy hound or will he return to his lazy ways?Learn important fitness concepts while following Wallie on his hilarious journey to get in shape. A special section with more information and original exercises (performed by Wallie) will get every kid (and pup) excited about exercise.
Author : Library of Congress
Publisher :
ISBN 13 :
Total Pages : 712 pages
Book Rating : 4.3/5 (91 download)
Download or read book The National Union Catalog, Pre-1956 Imprints written by Library of Congress and published by . This book was released on 1968 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 1240 pages
Book Rating : 4.0/5 ( download)
Download or read book American Illustrated Magazine written by and published by . This book was released on 1923 with total page 1240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bret Contreras
Publisher : Human Kinetics
ISBN 13 : 1450429297
Total Pages : 225 pages
Book Rating : 4.4/5 (54 download)
Download or read book Bodyweight Strength Training Anatomy written by Bret Contreras and published by Human Kinetics. This book was released on 2013-09-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Author : British museum. Dept. of printed books
Publisher :
ISBN 13 :
Total Pages : 504 pages
Book Rating : 4.E/5 ( download)
Download or read book General catalogue of printed books written by British museum. Dept. of printed books and published by . This book was released on 1931 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781782913
Total Pages : 598 pages
Book Rating : 4.7/5 (829 download)
Download or read book NASM Essentials of Personal Fitness Training written by and published by Lippincott Williams & Wilkins. This book was released on 2008 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
Author : Nicole Ronsard
Publisher : William Morrow &Company
ISBN 13 : 9780688030209
Total Pages : 72 pages
Book Rating : 4.0/5 (32 download)
Download or read book Nicole Ronsard's No-excuse Exercise Guide written by Nicole Ronsard and published by William Morrow &Company. This book was released on 1976 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ascott Robert Hope Moncrieff
Publisher : ADAM AND CHARLES BLACK SOHO SQUARE
ISBN 13 :
Total Pages : 78 pages
Book Rating : 4./5 ( download)
Download or read book Middlesex (Illustrations) written by Ascott Robert Hope Moncrieff and published by ADAM AND CHARLES BLACK SOHO SQUARE. This book was released on 2015-01-26 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Middlesex, squeezed up as it is among more expansive beauties, and too much overshadowed by the chimneys of Greater London, may not be thought of as a show county. But no shire need hang its head that contains such scenery, still hardly spoiled, as can be found about Hampstead Heath, Enfield Chase, Harrow Weald, and the leafy heights of Pinner, with many islets of pleasant greenery not yet drowned in the brick-and-mortar deluge. Its very misfortune of being so near a rich city contributes one feature of ornament in notably frequent parks, pleasure grounds, and gardens. Then its hills, vales, and woods can boast a special interest in having perhaps inspired more of our great poets than has any larger English county. The writer has explored it in every corner, marking out charms often neglected by those who hurry over its dusty or muddy high roads to reach neighbouring bounds that have not always a better right to give themselves airs of rurality.
Author :
Publisher :
ISBN 13 :
Total Pages : 574 pages
Book Rating : 4.3/5 (2 download)
Download or read book Graham's Illustrated Magazine written by and published by . This book was released on 1858 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt:
